CORD CUTTING GUIDED SLEEP MEDITATION (With MUSIC)To help you let go and sleep deeply

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@bebouswirl]

I'm here because I'm tired of obsessing over her. My ex-wife. Good to all that are here to heal. ♥️

[@FieryKTarot]

I do this every night and it is starting to make such a difference. I hope you have same success.

[@gpradamd]

I feel your pain

[@Nobodyhome630]

Did this help?

[@bebouswirl]

It did but do to some challenges in life, I stopped temporarily. I NEED to start again. It provides relief.

[@ericaawake9503]

Michelle Danelle Sebly hi there. Do we have to do every day in order to have results?

[@riyakaur6466]

It starts at 4:44 Most stable thing u could do in ur life 😊 Edit : I actually used it only for 3 times on 3 irregular days but still it's effects shocked me. I used to think about that person 24/7 and it was painful n I was destroying my body completely. Now that I'm disconnected from that individual, I take good care of myself and I live my life happily.... For people who say they see that person more often in reality or in dreams whom they r trying to disconnect in 5d after doing this, it is bcoz ur connected to an energy vampire or narcissist, they feed on ur energy. Now they r not getting it, they r trying to pull u back. But u' ve to continue... I was pulled back too through my dreams but anyways I continued n I m at a healthy place emotionally and mentally.... Have peace 🙏

[@LaurenOstrowskiFenton]

Hi, Riya Kaur so kind of you to stop by and have a listen and leave a lovely comment. what a lovely kind comment!!!! Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Riya Kaur and well much love Lauren xx

[@ericaawake9503]

Riya Kaur hi there. I am doing those cord detachments , but still think about him. I am annoyed with myself that he's in my mind.

[@mrslaharris7128]

I've done this like so many times it has help me relieve when I wake up but at the same time I still think of that person not as much we don't talk but he has taken so much from me I still cry 💔 😢 but this take away my thoughts n the pressure I feel in my body wht else can I do .

[@RS-ww8jo]

Me too best wishes

[@RiseAboveNarcissticAbuse]

I’m listening to this to cut the cord from the soul sucking narcissist vampire. I don’t want to think about him anymore or be sucked back in. This is the most painful relationship I’ve ever endured and definitely most painful breakup. I wish something would give and show me mercy. 💔😩😭

[@diendiana]

I just finished crying so hard and my eyes hurting right now. I wish i can easily move on and just erase all my memories about him from my brain 😞💔😭

[@deborahbrisson2381]

Learning to identify and let go of toxic relationships is one of the most difficult but life altering tasks I have experienced in my adult life...worthwhile concept to meditate on👍

[@LaurenOstrowskiFenton]

So grateful to you Deborah xx

[@marinan1032]

Super hard for me. It must be my life lesson, to let go of people, things in life.

[@Elisha_Empress]

Deborah Brisson I so agree with this ! I went through so much pain in other areas of my life that prepared me for this last lesson I am grateful that this is the end and welcome new energy and new love

[@FieryKTarot]

Yes it is!

[@kristaolson800]

Lauren… my heart is so very broken tonight. I don’t want to let go of this person. I must for my own health and well being. He does not treat me well, does not follow through on his words with actions. And yet here I am still loving him through this decades old trauma bond. The level of anxiety, rage and pain when there is nothing I can do now at 3:24AM. Praying for relief. I deserve more. So much more, everyone says. Why can I not believe it? Why can that tiny little girl inside me not let go? Going to listen now. ❤

[@rae5572]

i was so tempted to close the window when the speaker said "are you ready?" felt a pain in the heart chakra. need this, cause it no longer serves a purpose.

[@thethespian12]

Holy cow. I did this meditation for the first time last night and included cutting cords with my job and boss. Gave my notice months ago and have ten days left. She called me today and offered to pay me twice as much if I stayed longer! I think she felt the cutting. I will do this meditation again tonight and see how things unfold. (I didn’t answer her yet). Powerful stuff.

[@RS-ww8jo]

Letting 36 years of my life go. I’m now 64 alone and I was so broken, knowing I have to keep going. I’m going to do this several times. I’ve only had heartbreak in all my relationships. Never a deep genuine love. Thank you for this and peace in your heart to all.

[@LaurenOstrowskiFenton]

Hi there I’m so so sorry I can’t begin to understand your situation I cannot begin to understand your challenges but may I carefully say that I know you haven’t let 36 years of your life go may I carefully say that I know you’ve given to so many people in your life and that matters sending you love and empathy always Lauren

[@kimt4512]

I finally sent the email that ive been wanting to , that people told me I shouldn't as there might be repercussions. but after watching your video I finally realied why im doing it, its for final closure as the final cords are cut. im no longer emotionally bound to him or his situation with her and I am walking fully away, and I do not allow him to affect my emotional state anymore. whatever he chooses, whether hes happy or unhappy or they are happy its no longer my concern. amen

[@fabianabenites61]

Kim T I love this ❤️ good for you!!! God bless

[@emilyl7241]

this is what I need, I need to tell him that the way he treated me wasnt okay but i’ve got no way to say that to him.. I debate adding him on facebook in order to tell him. i’ve already left a note to him (he’s my neighbor) saying we need to talk but he didn’t come talk to me.

[@anam.aria.]

@@emilyl7241 write a letter on a piece of paper however big it may be...and then read it aloud as if he were in your face. Curse if needed to let out the negativity. Put a chair in front of you and make a small "play" and act out what you could not tell him. His soul will receive your words and feelings and your soul will get closure. I did a similar thing and it worked beautifully. Best of luck!

[@emilyl7241]

AnaM. D. thank you. I ended up writing him another letter basically saying that it wasn’t okay amongst a lot do other things. which helped, but I can’t seem to stop seeing signs of him and receiving flash backs of times we had together. i’m doing cord cutting videos and someone said maybe I’m the one that doesn’t want to let go. i’ve been told by someone I trust that he probably will come talk to me again when summer comes around and i’m outside, I just don’t want to be hurt, whether him that needs to let go or me, I want it severed.

[@anam.aria.]

@@emilyl7241 if you really want to cut the cord the best way I found was to pretend that I talked to him while he was sitting on a chair in front of me (obviously the chair was empty). The soul does not know what is reality and what not...it will accept whatever we give to it because it's a bit silly lol.... Maybe it's you the one that doesn't want to let go.... keep on meditating to find out why and I hope you find your answer.

[@NeilP3]

As soon as I started this, I started to cry. I needed this. Thank you ❤️❤️❤️❤️

[@spicypisces9238]

Me too

[@sashaskyy2501]

Omg me too!!!

[@rosaliacali4545]

yesss me to!!

[@carrielove384]

Same🥰

[@davidmaglioli7048]

I’m here to let go of worrying about my future. I have obsessed over whether or not I’ll ever find the one or if I’ll be alone forever I can’t do that anymore. I’ve spent far too much time worrying about problems I don’t have, and will likely never have.

[@Tinayoga777]

find peace within your self, your light is in you, maybe you don’t feel now, but YOU are the divine. Just connect by meditation you will receive everything what you asked for. Good luck 💖

[@margaret4807]

I’m letting go of my ‘TOXIC’ Twin Flame and LOVING myself more and more everyday...♥️ Amen 🙏

[@ratnaghiraw896]

Never connect back cut the ties is the most bullshit concept of the entire universe we don't have to feel past life energies we have to connect and have a healthy relationship with who is healthy

[@letteuslove1622]

Cutting all soul ties and cords that have let me down, took me for granted, child hood trauma, ex-husband, ex-boyfriends, I claim this new love with SKC. Thank you Universe.

[@bigt4331]

18 mins in and just have to stop and say tjank you for this. I have not heard kind words or encouragement in a long time. And it feels good to be ok with who i am. Letting go of my past mistakes and embracing who i can be when i focus on the good! I will not let my past mistakes define me! I am a new creatures loved by the creator with a purpose to bring good to myself and all creation! ❤

[@schwarzergraphics8434]

I love this Lauren, and I have great results, as the ex husband finally set me and my son free. We are free to go where ever we want to go. People show up from the past, I haven 't seen in years, and new jobs show up... Thank you for this wonderful piece of art. Forever greatful.

[@anam.aria.]

Well done!

[@anushashashidhar7087]

I slept through it, though I kept feeling cords leaving my body. Woke up after 32 mins into it, feeling super light.

[@deborahviau7796]

After 13 years of an emotional support (him to me ) it’s time to release him so he can be free. As I can’t give him what he needs.

[@imlady50]

Today is November 25, 2020, and I decided to cut the coords on my DM energy, and his karmic and cult friends who were tormenting for a while. I will do it as much as I can. I don't want to be bound to this negativity anymore! Life is short to live in a hell that is wasn't supposed to be mine. I'm on my Spiritual Awekening Journey with the Divine! They were jealous of my ascending, Power and my accomplishments! I finally developed the strength and courage I was asked by the Divine to walk away! I'm worthy! I'm a Child of the Mighty God! I'm his elite warrior and no one is going to stop me from spreading his words and most importantly...His Divine's Love! 🙏

[@tm9lives]

I feel such a sense of relief. I cried so hard cutting those cords. What i saw was a giant tree trunk with many roots, It took a saw to cut the connection. Tears just flowed and then all of a sudden my chest felt like it was filled with white light and love. Thank you ❤

[@laurasmith8818]

Hello, I have working on meditation for several months now, and yours have been very helpful to bringing my thoughts under control at bed time. I was involved in domestic violence in a previous relationship that I finally ended in September and your guided meditations have really made a difference for me. Night time is the worst with memories and nightmares and worry and fear, so every night I put on one of your meditations and it has made such a difference with focusing on positive things and being peaceful when I lay down instead of the other negative feelings that plagued me for so long during the relationship and for a while after I left. So thank you !

[@LaurenOstrowskiFenton]

Hi, Laura, I am so happy that my uploads have been helpful for you. I am profoundly sorry that you have been struggling with the pain I really am. Its sounds very traumatic for you. Yes, night time is the worst because it is in the night that we have the greatest capacity to sit or lie in the silence and sometimes that can be a frightening process...but the answers are there Laura and you will be ok. You are a resilient person by nature. You always have been and there will be new opportunities for you once you have cut this cord. You are doing ok Laura trust in yourself Love Lauren

[@namrata862009]

So many if us go thru tht feelings at night..I want to tell u tht you r not alone...may you heal and have a life u dreamed of..god bless

[@starrynight2218]

Thank you for the guided meditatio…I was ready to stay forever and work hard to create the life we dream of but he didn’t want to do what was necessary for us to be together, not even consider it. So I had to cut my loses. It hurts so much but it’s for my own good because I don’t want to abandon myself anymore. I want a real honest soul connection that will love me equally and work just as hard as I do to make it happen for us. Players really do hurt people and move on to the next thrill, it’s so disappointing. Glad I figured it out sooner, though.

[@WeRAlwaysEvolving]

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂. 💕✨

[@charrenee9884]

I did this last night. Felt crazy good today and so much better. Then my twin flames karmic text me again today out of the blue, harassing me. It’s like she knew I’m trying to rid of them both of their energy! I’m going to do this every night until it stops during this pregnancy. I thank you so much for your video, blessings ❤️

[@jessicatiffani8896]

I needed to hear every word. Been seeing 444 everywhere before watching this and it answered all my questions. I made the right decision in protecting my energy and bless you for sharing this amazing meditation. I will use it everyday until my heart chakra heals. Praying for all who need healing as well. ❤️☀️

[@RS-ww8jo]

🙏🏼❤️‍🩹

[@leethal2018]

Thank you for this

[@YourComplication]

Fell asleep 5 minutes into this and it kept playing as I slept. At some point I could hear a male voice saying "No.... No... No..." repeatedly. Not sure who or what that was but yeah 😳

[@etherealdepths]

Erika Luna I had a similar experience. I did the same meditation through another speaker 2 months ago. the person I was trying to cut myself away from showed up in my dream that night asking what I was doing & he got emotional. I know how you feel lol

[@FieryKTarot]

Keep doing it every night and it will work. Someone doesnt want to let you go.

[@fashionablylate888]

WOAH 😲

[@margaret4807]

@@FieryKTarot ABSOLUTELY CORRECT!! Good luck 🍀 DO NOT GIVE UP!! God Bless us ALL🙏👼

[@nichole7600]

Yes I felt drained + having a lack of energy prefer to be uplifted needing to feel healed from past negative situations have meant narcissistic & manipulative ones in my past thru out my life I've been experiencing migraine headaches, anxiety, stress & tension I pray this video can relieve some or all.... Happy New Year 12/30/2019

[@LaurenOstrowskiFenton]

Sparkle Taurus Oh I hope you’re feeling better now so this was four months ago? How are you feeling now how are you going going with your migraine headache’s and anxiety? I hope you’re feeling more energetic much love Lauren

[@margaret4807]

GOD BLESS 🙏 It should... it’s helping me!! Do not give up!!

[@tahwsisiht]

I hope you are well. I am targetted by narcissists and I know how you feel. You lose your faith in humanity. Especially these days, it is very easily gone. But my compassion with others who went through same hell. I am sending love to all who have been targeted, insulted and humiliated because some narcissists can stand their own selves.

[@payaldeb424]

Wonderful meditation. Your voice is so soothing. Thank you 😊

[@dgdgarhi2613]

This meditation session was wonderful. Thanks a lot. I saw and felt many things. I saw my past life too. So many visions. More blessings to you and everyone one else who watched this.🧡🧡

[@ET-ko1bn]

It really does work ❤

[@veronicalagra7992]

I’ve been listening to you every night for over a year. I literally feel like you helped save my heart!! Thank you so much for what you do. I absolutely love you♥️

[@kimdube1957]

Wow. Most powerful meditation ever.

[@LaurenOstrowskiFenton]

Glad you think so! Thanks so much Kim

[@margaret4807]

I’ve been using this EVERY night when I’m ready to fall asleep 😴 and it is DEFINITELY WORKING!! TRUTH!! And Lauren, I can LISTEN 🎧 to your voice all day, everyday...🤗 Thank you 😊 God Bless🙏

[@Prototypcanel]

I have been connected to my first husband in ways I cannot control...we have been divorced for about 20 years...I need this lines completely cut...

[@carrietalbot4140]

This meditation is wonderful and the music is melodic and peaceful. Thank you.

[@LaurenOstrowskiFenton]

Thank you so much carrie and thank you Carrie for taking the time to comment.

[@annaperez2942]

Thank you ❤️ amazing powerful your help appreciate blessing to all.

[@luckystaramourangel9345]

Thanks Lauren much love 💙

[@kerry-anne39]

Lovely, thanks Lauren💕

[@sakina2906]

I am so grateful I found this....I needed it. Came at the perfect time. Thank you.

[@lealee7768]

Lovely Lauren I very much like the sound of the running water 😊 thank you xxx

[@vanessac5137]

This is beautiful, it also made me realize the cords I don't want to cut and how important those people are to me. I hope it works in releasing those I no longer need in my life. xx

[@LaurenOstrowskiFenton]

Vanessa C So very true...thats what i found also....It is about accepting that the time is right. Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Vanessa C Lots of love Lauren

[@vanessac5137]

@@LaurenOstrowskiFenton I came back to ask for some advice .... What do I do if this person is hanging on for dear life to this connection ( even more so after this meditation), how do I gently and lovingly help them let this go? How do I energetically convince them it's time to move on?

[@spicypisces9238]

Needed for sure, can't heal during covid I need this release. Feel lighter and started to cry. Merry Christmas love and light.

[@LaurenOstrowskiFenton]

Same to you! Hope you are ok I Hope all is well. Thanks so very much for commenting and listening to me creations. It means a lot to me and the kids. Stay Safe Lauren x

[@spicypisces9238]

@@LaurenOstrowskiFenton 💖🙏 Love, light and protection over you all. Thank you getting there I am a long hauler of Covid after effects, I am positive I'll get over this soon. 💖God bless

[@BrAiNs102]

Just when i needed it. Thank you.

[@michgee]

"As I let go, I do so with love."

[@LaurenOstrowskiFenton]

Aaaaaah

[@reginawhite3557]

I had to stop in the middle because once I cut the cord of the one that I’m most tied to now I was completely overwhelmed with emotion. There are others that need to be cut off in love but I will stop here and come back. I already feel new and different like I can move forward and can see things clearly for what they really are. 💕😘

[@LaurenOstrowskiFenton]

Hi Regina thank you so much for sharing I’m so glad that you’ve got something out of this that makes me really happy hope you’re well hope you’re safe much love Lauren

[@roxanne5695]

Words can not express my gratitude for this video. Thank you Lauren 🙏🏼🤟🏼

[@bernadettetanner7384]

Your calming voice has become my best friend,your amazing,peace out xxc

[@LaurenOstrowskiFenton]

Thank you so much Bernadette x

[@margaret4807]

Agreed

[@taylorlynn4604]

Thank you for this amazing and very powerful meditation. Extremely emotional yet healing. God bless anyone and everyone struggling to release the past. 🙏

[@LaurenOstrowskiFenton]

So well said my friend so well said

[@lyciatrouton8354]

A beautiful and very necessary meditation - with appreciation!

[@maureenburchins638]

Lauren, Can you please revisit and do a new cord cutting session please. Without music. I am wrapping both of us in the orange shawl. Love to you. Thank you 🙏

[@LaurenOstrowskiFenton]

Hello Maureen thinking of you what a great idea I have quite a list of meditations I’m trying to get to at the moment but this will be placed in the list thinking of you at this challenging time in your life love you Lauren

[@nicauriscueto484]

First time I did this meditation I woke up feeling extremely happy the next day. I did it the following night, had confusing dreams of my ex and in the same dream this guy I tried dating was throwing some sort of water at me not sure if holy water. Haha not sure of the meaning. But I can definitely say this is a strong meditation. Today someone I needed out of my life left effortlessly. Maybe that cord cut?

[@LaurenOstrowskiFenton]

Thanks for sharing! That is so interesting. I developed this meditation when i knew it was the right time to let go of a relationship in which the partner was deceptive and unfaithful and simply couldn't let go. I found it helped... Im so glad that it helped you. I think that any cord-cutting work is quite profound as we tend to repeat patterns even though sometimes these patterns may be negative. Letting go...cutting cords is about accepting change and change is not easy...sometimes we prefer to stay in a familiar toxic pattern than be open to positive change....good on you...and so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Nicauris Cueto and well much love Lauren xx

[@bernadettetanner7384]

My go to meditation when life gets draining.. wisdom ❣❣❣💤💤💤👌

[@Elisha_Empress]

Listened to this for the first time last night and just woke up feeling like a weight has been lifted. I am done with this relationship have been since August when I wrote it and spoke it to him and the universe but I keep feeling his low energy pulling and trying to drain me at random times so I tried this and it helps. I will include in my evening schedule until I release all this old dark past energy

[@LaurenOstrowskiFenton]

Yes I wrote this after I saw one of my closest friends who is a kinesiologist and she helped me yes we have to be ready I wasn’t really the first couple of times but then I learnt to understand how important was to cut the cord much love Lauren

[@dianetodd8579]

Dear Lauren I woke with a feeling of softness around the plexus solaire

[@robertburton3742]

Thank you for providing a safe and wonderful place to do the cutting that was soooo very neccessary..love and light

[@laurelgrasso2897]

I can't thank Lauren enough for creating this. This is the best cord cutting video I have ever listened to and I feel like it's working. Listening to this has been a magical experience and has changed my life for the better 🐑🐏🐑

[@LaurenOstrowskiFenton]

Wow, thank you! Cord cutting is close to my heart I'm so glad that you found this satisfying attachments are a foundation of the human community but sometime they do not serve their purpose and can be destructive and then we need to go through the process and it is a process of detaching I'm so glad that you were successful much love Lauren

[@charshill2978]

Fell asleep to this, had incredibly vivid lovely dream that I woke up to. I can't remember it now, but something has lifted away from me. Thsnk you.

[@tigi682]

Yayyyy. Love listening to all your work Lauren. Thanks!! 😁

[@LaurenOstrowskiFenton]

Hi there tigi682 thanks so much for taking the time to comment. I really appreciate it. I do hope that you enjoyed this. Comments mean so much to me because its like we are all sitting around a table chatting xxxx. Hope that you have an awesome week. Lauren

[@margaret4807]

Same here 👍👏👏👏

[@anushashashidhar7087]

Thank you! 🙏🏽

[@mattlewis8902]

Lauren, thank you for your sincere and wonderful videos. Can't wait for my next chapter!

[@LaurenOstrowskiFenton]

Hi Mat you are so very very kind thank you so much for reaching out thank you for subscribing thank you for listening thank you also for your enthusiasm hope you’re well hope you’re safe

[@Hannah-eq5ff]

Thank you Lauren this really helped 🌿✨

[@LaurenOstrowskiFenton]

I'm so glad! thanks so much for letting me know my friend thank you

[@albino_virgo2892]

All I know is I played this while going to sleep I fell into a deep sleep and woke up feeling like a weight was lifted going to keep listening but it’s definitely working

[@LaurenOstrowskiFenton]

That is great news

[@MeghanDonnellyIPY]

This was so lovely ❤

[@lovesunnyphi25]

Wow I needed this. Thank you!

[@LaurenOstrowskiFenton]

Hi Allie thank you so much for writing in I am so happy that this was helpful for you. Lauren

[@LilacChimeMeditation]

Thank you, Lauren. This is truth, and I needed this so much right now. ♥️

[@LaurenOstrowskiFenton]

I Lalak I hope you’re okay I hope you’re well it’s so lovely of you to reach out to me I hope that this meditation satisfied I need you have or had thanks for reaching out I’m so sorry that it took me eight months to get back to you much love Lauren

[@paulasuprenant1435]

Happy Labor day.i really enjoy your meditations for sleep.

[@jenniferhoward8570]

Lauren, I have cherished your part in my life getting through the pandemic and have had so many epiphanies and God/Universe working in me through them! Thank you so much! ♥️ I’m a bit confused, after falling asleep to this meditation. I had nightmares all night, none of which were of the person I wanted to let go of. Woke up feeling depressed and hopeless. Haven’t felt like that all year. It’s been a year full of gratitude and growth in my life. I’m happy, truly, for the first time in my life. It’s a heady feeling, to be sure. Your meditations, interactions with the man I dated this Spring, and how God/Universe brought to me and used them to make enormous and deep changes in my soul? Beyond incredible ♥️ The man I dated earlier this year, he and I both felt such a strong connection from the onset. It was such a foreign feeling for us both, this strength of feeling. Long story as to why we aren’t together. Timing wasn’t right, with us both going through very high stress life situations. We have stopped texting intentionally. Was listening to this meditation to be able to let go of the possibility that we might revisit and act on what (seemed) to be between us. I’m confused why I had such lucid and disturbing nightmares all night, none about him, none about toxic people in my life. Was so odd. Not dreaming of him or feeling lighter in regard to him makes me wonder why? Does that mean the cord was already broken? That it’s not meant to be broken yet? Confused. Moving forward with me life. Want to stop thinking about him. Will try to listen during the day to hear the words you shared. Have always used your meditations at bedtime and they lull me to sleep quickly, always my mind absorbs what you share, even in sleep! Today is Thanksgiving today in the US. Thankful for you, Lauren, for helping me sleep peacefully for two years and the help you’ve instigated in my soul ♥️

[@hulia3033]

Gratitude 🌸

[@yukonveenstra]

You are such a comfort and a gift. Thank you 🙏

[@LaurenOstrowskiFenton]

Dear Jennifer Johnson fritz Much love to you always my friend stay safe be well sleep soundly x

[@yukonveenstra]

@@LaurenOstrowskiFenton

[@theeuropeancenterforhealth9422]

Really wonderful. 🙏

[@ratnaghiraw896]

Thank you for you're reaction. So dear is hope

[@nolacrown817]

I have had physical heart pain , I am detaching from all that does not serve my highest good ❤️🙏

[@LaurenOstrowskiFenton]

I understand Good on you Nola...wishing you a merry Xmas thanks so much for listening to my content and commenting. It means a lot to me and the kids. Much love Lauren

[@anam.aria.]

Your work is beautiful! ❤

[@LaurenOstrowskiFenton]

Thank you so very much for saying that I really truly love what I do so much it is just so lovely to get comments such as yours I hope that you’re safe at the moment and I hope that your family and friends are also safe much love always Lauren

[@marzd5215]

As soon as you begin to speak I am filled with joy.. I have no idea what it is, your expression, the way you speak is beautiful.

[@anam.aria.]

Why is it so hard to cut the cord? I have been unhappy in my marriage since I got married. It's almost 10 years now. I feel lost like I am meant to be free and doing things that I like, and yet here I am a 32 year old woman sit a 3 year old who struggles... I feel trapped, like I've been lied to or manipulated. There have been many discussions about separating but I am afraid of what people will think.....my friends will abandon me (this has already happened to another couple that has divorced). I wish to be free and happy but something is holding me back. My husband I great for the most part, but I feel like he is a child and I all do is mother 2 kids now.... I am tired..... I am fatigued.... I am lost..... I am drained..... I need hope...... How can I let these feelings go? How can I fix myself and my marriage? Why is it so hard to cut the cord?

[@ali-es2ye]

Jess if your friends won’t be there for you, they are not your friends. You need to get out now and meet new people not connected to the marriage.start a clas or join a women’s group or a social book club. Even knowing others outside that group will help. Take small steps. Read lots of self help books. Expand your mind set to include your individual interests. You will grow in a way that builds a firm foundation for your independence. Mostly, don’t see yourself through others eyes..opinions..or ideals. Get to know what u like and don’t like...keep a journal and write out everything about you that you think, feel and imagine. A dream journal also helps. And certainly, spend time with those who feel like adults in your company apart from him, so you have conversations that inspire you. begin to enjoy your own company , maybe start a small garden. Go on strike pleasing others...and focus on any project that takes your fancy. IE: I hope my tomato seeds sprout soon? (Hope) I felt a good tired after my walk( good tired) I am not pleasing others anymore ( I am not fatigued now) I don’t listen to his silly childish talk ( I will not be drained thinking about him or his silly stuff) I am finding this book interesting ( I am not lost, I am satisfied) I am not fixing my marriage, I am making me happy and if he wants into our marriage, he can work on it.. Sending you powerful wishes to be kind to yourself. You are the only one like you here on this planet. Be that individual and shine! All else will come looking to know you, when u know yourself. You were born to be here, and love your wonderful life , your truly a mystery...never underestimate your mystery 🌹

[@crystalwilliams1841]

thank you for a most beautiful meditation 🧘‍♀️ and healing session

[@LaurenOstrowskiFenton]

Thank you so much Crystal for reaching out it means a lot to me hope you're okay at this time much love Lauren

[@yanicklajoie6237]

Can't thank you enough for this gem! I lost count of times I listened to it after downloading. I honestly never worked that hard to bring this inner and outer peace and acceptance after a betrayal. It's a difficult process to get rid of the "narrative" and I still feel that strong karmic attachment with a player. This is soothing and relaxing, helping to surrender to what is and keep the cutting in action with love and wisdom. I trust the process, I choose the Divine, but what a struggling and exhausting journey. Merci du fond du coeur!!!

[@LaurenOstrowskiFenton]

Thanks Yanick Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@QueenRedd059]

Cut all cords to my exes and past permanently

[@jillioknucklehead2182]

Feeling pre-menopausal, not really feeling love with cutting cords at the moment. But hate feeling past crappy relationships in a nice moment with the current one. Time to let all that crap go, hate when I dwell on it on repeat otw to work. Like the accent, hope I keep trying one, I still feel awake, so going to see what I can find. Thanks for adding to healing for others. I need to let go more than I realize.

[@Cizifab]

4th night with this meditation 🧘🏾‍♀️ thank you ❤

[@LaurenOstrowskiFenton]

Wonderful! thank you so very much for listening

[@TrapSavedMyLife]

Thank you soo much! I love you! It works

[@macoveibianca]

The best meditation for cutting cord. Thank you!

[@LaurenOstrowskiFenton]

Thank you so very much

[@uli2605]

❤ Love & Prayers! Big Thank You for that, a BIG THANK YOU! I am an empath and still learning how to not take energy on. This also helped me with this to. Thank You!!

[@LaurenOstrowskiFenton]

Thank you so much and yes it's very important to try and create boundaries so that you don't become drowned with energy… And that is a practice in at self take care love and prayers to you

[@MyOwnquantumBubble]

I been listening to this so i can free myself from overthinking and all,and let him go with peace..but the moment i have already fine with or with out and i am no longer hurt,he called and bought me a running shoe what the heck!

[@LaurenOstrowskiFenton]

Hi Regina, I’m assuming from your message that the person who left came back with the running shoes… It is off in the way then when we reduce attachment that they return it is important reGina that you remember who you are and you’re incredible value throughout this process Much love, Lauren

[@MyOwnquantumBubble]

@@LaurenOstrowskiFenton i Don’t want him anymore and i did not want the shoes and don’t even want to see him

[@LaurenOstrowskiFenton]

@@MyOwnquantumBubble good on you, Regina

[@carrielove384]

Thankyou😇

[@mrzamanda410deplorable6]

1st Comment & THANKS LUV 💌💝💯

[@suevargeson6989]

This was so calming. Thank you x ☮️💟🙏🏻

[@denisephillips6972]

Amazing meditation. Thank you so much ❤

[@LaurenOstrowskiFenton]

You're so welcome!

[@blueflower2234]

I did this but cried throughout. Not sure if it was just the piano music. Lol

[@LaurenOstrowskiFenton]

Zainab Khaliq ❤️❤️❤️❤️Awww I am so very sorry xxxx Hope you are ok ❤️❤️❤️❤️❤️❤️❤️❤️❤️.

[@Tnaphan]

I wish this video was 10 hours long 😌

[@FieryKTarot]

You are one of THE BEST guides I have ever seen.

[@LaurenOstrowskiFenton]

Thank you so very much that means so much to me hope you’re safe hope you’re well hope you are feeling resilience much love Lauren

[@astridramirez136]

I use this a lot thank you so much, this has helped me get out of my toxic relationships

[@LaurenOstrowskiFenton]

You're so welcome! I'm so glad you found it supportive

[@mollydrew4930]

I love your voice 🙂

[@LaurenOstrowskiFenton]

Dear Molly Drew 🤗 THANK YOU SO MUCH Hope you find the content supportive so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

[@MukeshAggarwal118]

Its really a beautiful meditation. Your voice is magical.. When you say 'it is time to relax', it gives a wonderful feeling inside... Amazing... Thanks for making such a beautiful meditation

[@LaurenOstrowskiFenton]

And thank you to you for such a lovely kind words and caring sentiment wishing you well be safe at this time and indeed at all times thank you so much for commenting Lauren

[@alisinger007]

I love my ex still but I can't be with him anymore. Sometimes I get lonely and almost want to text him... So I'm going to try this as you've always been great Lauren. Love and light to all.

[@LaurenOstrowskiFenton]

I hope this works for you or at least supported you in someway and good on you for being so resilient

[@jenniferblack4512]

In my life I've had to cut a few cords and it's a horribly painful process for me. But I found this last night and listened to it and had about 10 epiphanies. In fact, I'm having to cut a cord to a toxic friendship as I speak and this gave me a great deal of comfort. I love your meditations. Do you think you could make one with rain? 💗

[@DanielKI]

This was so helpful and rejuvenating. I had to cut the cords because she it became unhealthy and she was only pulling me down. Now I‘m doing much better.

[@Bettina_Bettina]

Such a powerful meditation, wasn't easy for me and special when you start to say, cut all the energy cords from both sides, felt so emotional overwhelmed, but felt relieved at the end, week 2 now and I am feeling so light and even I remembered my past, I accepted with peace and love. Thank you so much Lauren for this magnificent magical meditation. Sending love to everyone is starting the process of letting go and cutting the cords. 🙏🏽🤍🙏🏽

[@LaurenOstrowskiFenton]

Bettina good on you for your resilience courage in fortitude What you were doing take so much courage much love Lauren

[@SKIPPYDG21]

Thank you

[@LaurenOstrowskiFenton]

You're welcome Donna a big thank you to you for taking the time to respond and listen to my content. The kids and I are grateful. Hope you are safe and well. Warm regards Lauren

[@jordanbueno4427]

1st i listem to this i have a bad dream, and then i continue listen to it while sleeping. I heard a women crying in background, and then i still continue to listen to it. I have a dream of my former christian faith people riding a bus. They are so very happy

[@sephinew3333]

Omg I've had this unbearable pain in my third eye chakra since I discovered a catfish and walked away. I did this before bed, I woke up lighter and the migraine is gone completely. I guess that's where they corded me due to all the deception. Wow just wow and thank you so much💐💐💐

[@LaurenOstrowskiFenton]

Hi Josefine you experienced a catfish? Oh I can relate to that experience that will give you a massive migraine in the third eye on a good day. Honestly Josefine I don’t understand why people do that why why why place another per person in a position of being deceivied???? I’m so sorry you went through this. I’m glad the meditation could help you. But remember that this person chose that story this person chose to deceive this person chose toIntentionally hurt others and this person is not you you have integrity worth and self respect and you have risen above this so massive power to you girl so much love to you hope you’re safe thank you so much for subscribing and following my channel I appreciate it much love

[@LaurenOstrowskiFenton]

Hi JosephineI have just seen I’ve spelt your name incorrectly I’m sorry about that I use the voice recorder to respond to comments and it has a little mind of it’s own making decisions about spelling unrelated to my own spelling. I thought more about this cat fishing although I feel we should not be angry about the events in life I do feel angry about cat fishing it is so hideously deceptive much love to you Lauren

[@sephinew3333]

I appreciate your reply so much and both sorry and grateful that you understand lol. Identity theft as well, I dont understand how people can feel ok doing that let alone cat fishing. It's amazing how powerful cords are. Nothing has ever removed them as strongly for me personally as this has. This video really is a heavensent. Definitely recommending it to people. 💐🧁💐