Aswagandha Benefits - Best Way To Use Aswagandha For Maximum Benefits

[@jayaodedra8426]

I use this at night time. I sleep like a baby. My shoulders always ache all the time. Shoulder pain gone. I grind my teeth at night this has stopped it. Amazing herb. Thank you Dr Joshi.

[@addismezmur572]

I have this type of problem is true guys??

[@Midwest..]

​@@addismezmur572 Try it out and see 😊

[@lalnilvabnatv]

It is effective for Panic disorder and insomnia?

[@Auggies1956]

I take a 300mg capsule, it's made from the root of the plant, my BP has now dropped ten to fifteen points. I'm feeling better about my depression, and over all I'm doing pretty well.

[@gtrdk8205]

how long is take for u to feeling the ashwagandha?

[@yomom4200]

Thats placebo brother , ashwagandha is absorded by body only if it’s dissolved in fats . That tablet form is BsS

[@MikaelVitally-rf5pn]

----- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.

[@siddhantrao9529]

​@@MikaelVitally-rf5pn how much did u take (dosage) and how u took it in the form of powder or capsules?

[@Neha123_]

​@@MikaelVitally-rf5pn ashwagandha can effect bp ?

[@HelpfulH]

I love this herb! I take a teaspoon in warm water about an hour before bed and it helps with a good night sleep.

[@NaqeebUllah-up5qu]

Buy ashwaganda roots, make powder in grinder and take one tsp two times empty stamoch 30 minutes before male

[@ajaygohil1542]

Can I take morning?

[@NaqeebUllah-up5qu]

@@ajaygohil1542 i am not doc sir so pls ask from doc

[@hankssha3900]

Sleep😂, I thought it was for sex

[@kattarhinduyt3816]

@@hankssha3900usko chørke bhi bahut se chize hoti hai bahi😂😂😂

[@rubychakraborty8444]

I have sleepy problems! I will start it . Thank you so much Dr. for this herb.

[@roysan896]

Have you tried this any improvement?

[@BigbangG5]

the way I take it for anxiety, depression and mood swings, low energy is to mix it in a shot of warm water. It's just one shot and im done . I wouldn't recoomend drinking coffe after since it can cause gitters , overenergising . I can feel the effects after 10 minutes or so. I do agree 100%, buy a clean 100% organic powder from a trusted company. It tastes terrible but works really well and it's only one shot ! Also maybe just start off with one half of a tsp and then gradually move up if needed .:)

[@BonniGyanesh]

Sir can you please suggest how to take a Ashwagandha powder to relif in Anxiety Stress Because Due To This iam Suffering From Sleeping Problems and at Midnight last 4 Days Days i didn't sleep properly iam Getting Panic Attacks My Heart Beat Beaten s Very Fast For a while or till 1 hour if I wake and walk then automatically my heart beats normal so please suggest how to take Ashwagandha Powder to Get Very Better Sleep please tell how much amount of powder and when it will take before meal or after meal and for good sleep this powder can take with whom iam waiting for your reply please suggest

[@abhijitroy1026]

Can you suggest some good brands in india?

[@BigbangG5]

@@abhijitroy1026 I'm sorry but I don't know any, I'm from Hungary. I would try to find 100% natural brands and buy powders from them.

[@BigbangG5]

I take it once a day , but you can take 2 times a day half a tsp each

[@prerakpatel213]

@@abhijitroy1026 zandu commonly recommend

[@swethakalluri2205]

Dr Vivek your attire is top notch in this video. Thank you for taking so much effort for these videos.

[@brainiee14]

Can you tell us between Tulsi and Basil leaves and also correct way to have it.....thank you Doc!

[@skinnydee1886]

Dr. Joshi, I usually mix 2 teaspoons of ashwagandha in 3/4 cup of plain homemade yogurt together with cinnamon, nutmeg, chia seeds, hemp hearts, and berries and, I don't even taste the ashwagandha in it! I know it's very healthy because I'm becoming much healthier! Great video👍 thanks Dr. Joshi and God bless you🙏🌹

[@TimTim__]

Does it help in gaining weight?

[@skinnydee1886]

@@TimTim__ I haven't gained any weight but I'm much healthier! I'm 5' 4" tall and currently 110 lbs.

[@TimTim__]

@@skinnydee1886 Thank you. It’s been difficult to gain weight. But no issues if it doesn’t increase weight but makes healthier. Your comment inspired me to include ashwagandha in my diet.

[@skinnydee1886]

👍

[@karaokeversions667]

​@@skinnydee1886can it help to gain weight? Please reply me

[@barbaramonsolino6395]

I am under the assumption that this herb is wonderful for its calming effect due to stress. I will try it for my sleep issues. Doc mentions that it may raise blood pressure however.... so that is confusing for me since it is supposed to be calming. I do put turmeric powder in heated coconut milk with ghee and cinnamon in the evenings. Can I add some ashwagandha powder to this mixture as well. Love you videos, Doc...

[@shardaghule4799]

Dr, you always guide us the best , GOD BLESS YOU.

[@santasubba4225]

Your information is very clear. Thank you Doctor Saheb🙏🏻

[@jaya570]

Very good information Dr. Vivek brother. You are very simple and humble human being.. All the best for you r future.

[@harshas5312]

Thanks so much for clarifying that it can also be used by females.

[@pringles8462]

I understand you perfectly. Thank you very much for your information 😊

[@faizahsiddique5448]

Thank you so much Doctor, no more sleepless nights😴💕

[@sergiy8887]

Great video, thanks! But the question is how long can I take Ashwagndha? Should it be taken in cycles?

[@padmajav1718]

Thank you Dr Vivek educating about ashwagandha ,we know about this herbals but my son wouldn't listen ad agree to take so i should ur talk about ashwagandha i hope his mind will change ad agree to take.thanks god bless you lot have good life happy life.

[@kaurparveen50]

I take it in milk at night and I put dark brown sugar in it. It is so tasty. I love it

[@anacallow509]

I simply love your videos.i learn so much..Thank you sooooo much! All the best wishes ,Ana

[@kanchanshaw2312]

Ashwagandha is very useful herb which can be used in many ways to get rid of the problems... Amazing information 👍😊

[@AftabKhan-gw3cy]

You've explained very well Dr. Thankyou 👍👌😊

[@serotonin6556]

Aah this was very clearly explained thank you Doctor..

[@keerthikasanjeev7588]

Hi doctor. I would like to thank you first as I have been following few of your tips for some health issues and it was very effective. I have a kind request too. Please upload a video related to diabetic foot ulcer and healing of diabetic foot ulcer.

[@saniya_bajage]

Ur really great and genuine Dr thank you 😊

[@nb6822]

Hi Dr Vivek, thank you for all the informations that you're giving us. Since i started to follow your advices and recipies, i feel more healthier and the quality of my skin is better. My mother loves you, she subscribed to your channel a year ago, even if she don't understand engilsh. She wants you to include french or arabic subtitles . Love from Morrocco❤

[@nithyasuja3644]

Thank you Dr. Vivek 🤝🌹🌹🌹suchi a help full Doctor you are so kind of you..😊😇

[@mbasarenyonov3779]

Thank you for clarifying the misconception . Women can also benefit from it medicinal properties

[@Mukti-Nirvanaa]

can we take ashgandha in summers as it increases heat ?

[@rosierosario8156]

Ty Dr.God Bless you abundantly.

[@hubertmason7541]

Excellent, clear information that is very practical!

[@hiralvora498]

Thank u sir very very good and clearly explained. No doubts 🙏👌👌

[@sanjanapatil25]

Hi Doctor, Thank you for clarifying. Can you please a video on ankylosing spondylitis🙏🏻

[@cautious1343]

Thank you doctor. Very good instruction.

[@sharathyadav954]

Excellent information 💯👍🏻 Sir can you please make a video on sunscreen lotion !? Please please it's my humble request for you ❤️🤗

[@rubychakraborty8444]

Hi Dr., from USA ! I love this herb. I have diabetic 2 and high blood pressure and taking medication twice a day. I bought organic powder. I have been waiting for your response. Should I take Aswagandha power drink before sleeping?

[@roxxinesinclair7123]

Hi, Dr. Vivek Thank you for your educational videos because I’m sure you help a lot of people world wide . I’ve never taken Ashwagndha before…. I would like me and my husband to start take it for Stress, memory function and fertility issue but I can’t drink Animal (cow’s ) milk, what do you recommend to take with ashwagandha instead milk for stress, memory function and fertility issue ?

[@viroshanachan4553]

Just take a teaspoon of powder or to be more precise about 1 to 2 grams. Just stir it in water and drink.

[@RakeshDebbarma86]

You can used with almond or coconut milk & honey.

[@MisrakGetahun]

Dr thanks for your info pls tell us how to prepare that ashewaganda powder

[@harmanpreetkaur2689]

Hlo sir...I am a PCOD patient...Can I still include ashwagandha & shatavari in my diet?...And if yes then in what quantity should I consume it?...Kindly reply

[@prasadghorpade1261]

Apka channel bas English sikhne milta he iske liye suscribe Kiya he sir😅

[@chaitharagowda6654]

Hello doctor,how do I consume ashwagandha to improve my memory power ...

[@SusanHopkinson]

Āyurveda indicates that each medicine has its own best anupanum. Taking Ashwagandha with water is less beneficial than taking it with milk or ghee

[@sharan4700]

Thanks 🙏 Delightful Presentation ☺️ !

[@sharadbataju3234]

Hi, I am diabetic. I have high blood pressure and high cholesterol issues as well. I am taking Gliclazide 30mg, Trajenta 5mg, Candesartan 8mg, Atorvastatin 10mg. Could you please suggest me how can I use Organic Guduchi Powder?

[@Padmachrout]

Dear sir.May i take aswagandha tab.aFter food.kindly suggest me the best timme to take Aswagandha of himalayan product.

[@owenwaith3460]

Thank you, DR. Vivec for sharing this information

[@arpanashetty6768]

Which is the Best ashwagandha brand ?

[@chandrakanthveeramallu]

Hi Sir, Your video is more descriptive and explained very well. Can we use ashwaganda powder in combination with Saunf powder and sugar and milk??

[@zipporahwanjiru8598]

I believe sugar devalues evèything its added to

[@sree9405]

Dr. Vivek, can you please make a video on delivery after care?

[@gratitudegiving1036]

Nice video dr,. Very informative and short. Dr, does ashwagandha thin the blood? Thank you so much.

[@SaranKumar-di2gh]

best ashwagandha powder brand in india solluga sir

[@elisabethdesouza3108]

God bless Dr. Vivek. Thanks for the information take care.

[@firdausmukhtar5684]

Thank you so much doc I have and I will try it I bought it today

[@DevanshBharti]

Can we take the KSM-66 tablets of ashwagandha? Since they are extracts from ashwagandha roots they should be good, what's your take on this, doc?

[@Macoinebak]

If you are taking an extract make sure you lower the dose to 400-600 mg. Extracts are stronger than powders

[@deorajipersaud6689]

From Canada 🇨🇦love watching you show

[@romeliaarmstrong6143]

Wow🎉 ❤this dr really care for us he tell us how n why take it tkd dr 🎉

[@palikamuhuppuarachchi109]

very Great dear doctor ❤💪💐

[@michealmicheal2305]

Pls can o add ashwangada witb moringa poweder together

[@ParoParo2996]

Hi Doctor!! How can we use ashawagandha for weight loss??

[@jeevanbhandari8734]

It helps me in allergic rhinities

[@leselle777]

Thank You for your sharing. Very good video and very important information. Thank you and have a great week.

[@MikaelVitally-rf5pn]

-----111 --- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.

[@bellaroserela]

Thank you so much for informative video🙏🏿

[@abudujana13]

Thanks for the video and information, Doctor!

[@ratnakumarimallapuram2111]

I have autoimmune hypothyroidism and diabetes can I have this powder doctor ?

[@mollysworld700]

Good day sir. Am a 40 years old woman and i have diabetes and am suffering from 10 years . After my diabetes i saw something is passing with my urine and i observed day by day i lost my libido. Am feeling atrophy ness and i dont feel sex. Am always suffering from red blood cells (anemia), my period have highly two days every months. After period i feel vacant inside and weight lose. I feel my hormones are not enough for my body. How can i recover my these problems ? Thank you .

[@ranehridhaaniic4594]

Thank you Sir for this video 🙏

[@yasminraninkumar6905]

Any known side effects? Contraindications?

[@arnymon9340]

Thank you for good tips!

[@sheikhmuzafar6967]

You are great 😊 Thank you for this tip

[@charmaineappiah4070]

I am so glad I came across your video.

[@perveenasad6268]

Hi! Doctor I'm a big fan of you,from Pakistan, I contacted one auervad in india ,he told me I have a vata dosha, having restless legs syndrome, he asked me to take Ashwagandha powder bed time, you told better to avoid in Summer and it also increases wt,pls how should i use it to get benefits without increasing wt and btw Doc,pls make a video on Restless legs Syndrome too,I'm a top fan on ur fb,God bless you.

[@shakebraza196]

Magnesium and zinc deficiency.

[@srivatsansubramanian9494]

Take nutritional yeast, pumpkin seeds

[@rahulazam4457]

Sir.. Dose it cause gastritis on empty stomach????

[@maritamaltezaki8588]

Very informative video! People with Hassimoto can take aswaganha as well?

[@sivaprasadprabhakula7141]

Hello doctor garu Namaskaram 🙏 What are the dietary rules to follow while using Ashwagandha powder? It means non-veg, alcohol can be taken? If you are advised to eat non-veg then what kind of non-vegetarian food should be consumed. (such as chicken, eggs or mutton) Please suggest me sir.

[@samiradcliffe2017]

Iav just ordered dry sea moss I’ll be making it myself I’ll be adding this power to my smoothie with sea moss

[@myrtleclaracornelio4065]

Dr vivek every time simple useful tips you provide. I always watch your channel and subscribe. God bless you

[@shamajuma9485]

I have Ashwagandha in a form.of chewy sweets. Are they any good. Thanks Doctor 🙏

[@truthseeker3498]

Hello Dr Vivek. Warms regards and thank you for sharing this video. Can you suggest an authentic, healthy form of Ashwagandha that we can source from? Also, is it safe to mix Ashwagandha, Turmeric, Ginger root with hot milk and ghee and consume it early evening (before or after dinner?) Or Ashwagandha powder with ghee and warm water?

[@amanverma6479]

Hello sir can i use ashwagandha safed musli kaunch beej gokhru churan with honey and half of desi ghee...after workout as a rasayan health tonic in morning

[@sureshpatage4287]

Very very Thanks Sir Godbless all of them 🙏🙏🌙🌙🙏

[@kayalmadan5847]

Kindly mention the Time to Take Ashwagandha Brahami and Tripala

[@baljithkaur1177]

Good afternoon Dr Vivek I love your smile. M😊

[@hemanthcnair]

Dr Is it safe to consume daily or should we stop it after a certain time please reply

[@richar3545]

Can be use for 3 months regularly then stop taking for 20 days, can start again.

[@danielacanales4898]

Where’s this doctor? He doesn’t answer my text messages:(

[@akshayp5263]

I only have ashwagandha 2 times a week only, it it helpful.

[@sashikala2229]

Very well explained Dr Vivek

[@jrlaw8197]

Hi Dr Vivek, everytime I start take ashwangandha, I had a bad dreams.

[@johnmuhammad8231]

Sir with due respect, kindly let me know if a person whose thyroid gland has been removed and who has energy crisis although the day. Because I have heard from someone's video that thyroid patients are not advisable to take this herb...... I hope I will get a reply as I badly need to fix this energy crisis in my body. Actually I have heard from some functional medicine expert who treat thyroid related issues as well, that taking Ashwagandha can also improve this symptom of energylesness among thyroid patients despite taking the thyroxine in adequate doses.....

[@amanimalaeb6934]

So in this case its good for those they have low blood pressure? Other videos mentioned that its not recommended for low blood pressure ?

[@ramyaskiran9932]

Is it not advisable to take ashwagandha for thyroid patients, sir??? Please reply sir

[@nidhi7564]

Hey, could you make video about gastritis treatment in ayurveda.

[@ShantiRamchandrapaudel]

It is more better in hindi audio for people who can't know English properly

[@gabrielmolefe8085]

I am so interested about aswaghanda info.

[@francescaleo2479]

THANKS DR VIVEK VERY IMPORTANT INFORMATION

[@sarjeetsharma1734]

Sir I'm overweight! and I don't want to gain weight! Pls do advice which one will be the best..🙏

[@mallikarjunachar919]

Dear Doctor, Thanks for the information and advice. Can I take cinnamon and ashwagandha separately with honey as i am having diabetes under control with insulin. Further I want to avoid insulin ...is it possible ? Request for your answer.

[@pritiupadhyay5760]

Hi Dr.Vivek Thank you for all information can you give some information about high uric acid treatment in aaryuvedic

[@thulasireddy5878]

Hi dr , u r really amazing can you make a video on fertility treatment pls pls pls it's a request one of my friend need pls

[@bsdbddhwhs1186]

Ok sir i fellow your video day by day from 🇱🇰

[@AnandDubey-bc6ff]

Thank you but you didn't tell if it should be taken before or after food ?

[@goldymanhas7945]

Just soak the powder in morning and drink it in evening you get best results..

[@shubhuful]

We purchase dried ashwagandha n shatavari from shop. We further dry it under sun n make powder of it n then use it as ingredients in meve gond n methi laddoo.

[@JC-nf8uh]

Is Shatavari a good supplement, and how does it help? Thank you!

[@JC-nf8uh]

Is Shatavari a good supplement, and how does it help? Thank you!