At Home BODY TESTS Before Joining GYM. Best Results From Diet And Workout!

These are the top 3 body tests that everyone should do before joining the gym.
Good News! You can do these tests at home with no equipment.
Even if you've been working out for some time, still you should be aware of these tests.
- MY PODCAST IS HERE -
Spotify: spoti.fi/2TloSb4
Apple Podcast: apple.co/2UO9C7c
Google: bit.ly/3x4cr2b
Pocket Casts: bit.ly/35ZwhQ9
Anchor: anchor.fm/mindwithmuscle
Subscribe to My PUNJABI CHANNEL!
/ @unfilteredpunjabi
Subscribe for More content like this!
/ @mindwithmuscle
- NAVJOT SINGH ON SOCIAL MEDIA -
Instagram: / mindwithmuscle_
Facebook: / mindwithmuscle
- MY FAVOURITE SUPPLEMENTS -
www.amazon.in/shop/alterpoint...
- MY FAVOURITE FOOD PRODUCTS -
www.amazon.in/shop/alterpoint...
- MY GEAR FOR VIDEO PRODUCTION
www.amazon.in/shop/alterpoint...
-NEW HERE?
Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
🧳Business Inquires
[e-mail]

[@varunsharma7852]

I don't know about other peoples, but this is the topic I am searching for at least 5 to 6 months, there is literally no video on this topic, which discussed these particular points Thank you Sir....

[@abhishekprajapati79]

Hello Navjot, Thanks for this very useful information. I have started following you as you bring very good content. Would you please make a video on workouts with flat feet? Thanks

[@sethumadhavanak2539]

I have been doing my resistance training since last three years..As and when I adopted intermittent fasting since last six months, all my pain vanished off..Now I am doing full body workouts daily..No pain full gain.. Now my body fat percent is near about ten to fifteen percent.. 💪💪

[@youtubeuser1946]

How about now?

[@sonoftahir8280]

Simply good video ❤🎉

[@brajnagari]

Paaji, very helpful and unique content. I started gym 2 week ago and following your beginner workout series. But since last 6 month, I am facing back pain issue because I was badly slipped on the floor. Could you please let me know which exercise should I avoid? 🙏

[@rajpreetsingh9784]

Wow 😲 veer ji siraa information ℹ️

[@jeelani5530]

Thank you so much veer ji ♥️

[@viratthakur7786]

Suggest some steps for easily digest whole diet during workout so that we can have full benefit of it

[@sumituniyal5717]

Great information ❤️

[@saadsaifi181]

Bhai make a video on only exercise need at home for muscle building

[@MINDWITHMUSCLE]

Ok

[@shubhamsharma-ll5pu]

@@MINDWITHMUSCLE please make for beginners

[@AnjaliShukla.a]

Meri backpain zyada hota hai Dr ne jakdan bola tha . Aur workout mna kia tha but abhi mai workout kar rhi hu kyu ki weight gain ho gya tha . And mai normal home workout karti hu 600-800 calories burn ho jata hai. Roj ka

[@arijitkarmakar3813]

Sir I could 20 pull-ups at once.. suddenly I have developed a pain when I lift my left hand,hence not even able to do a single pull-up properly for last few weeks.I'm really worried and upset.rehab excersizes not helping ..shall I stop working out all together for sometime?

[@adarshsrivastva3224]

Hello, i don't get sleep. How do I remove stress. The maximum time that i am sleeping is 2 hours. Please help me.

[@SunnySunny-mx5tl]

Please sir help me sir meri eyes ka saman Andhra chaya jata hai please sir bato Yeh kon sa bimari ha kon sa blood test karu jo is bimari ka pata chal jayai please Yeh medicine bata do

[@Rehanyunus]

Bhai kuch diet plane btaiye

[@abhistraj5732]

Great 👍👍👍👍💯

[@drashisharya7701]

BmR decreased by 10-15% during sleep

[@lover3129]

Normal powder leke bhi blood test krna jruri h..

[@Jeetendra9074]

6 months huy zym start kiy Abhi b leg workout k bad pain hota Ye hamesha rahega ya workout wrong h

[@rajumadeshiya3457]

Mere pair ke talve (soal) me pain hone lag raha h abhi mujhe 3 days huy h workout ko

[@ManojKumar-hb5uj]

Gas banne ki sumsya pate fulla fulla lagna iss problem ko kaise sahi kare

[@mrbabukitchen]

FOOD DEKHO KYA KHA RHE HO HEALTHY FOOD KHAYE MORNING ME YOGA KARE HOT WATER PEEKAR HAFTE ME EK DIN FAST KARE OR FAST WALE DIN SUBAH TRIFALA KHAYE NORMAL GAS KI PRBLMHOGI TO 7-10 DAYS ME SAHI HO JAYEGA

[@shydeXX]

gyan

[@sohamdutta7252]

Sir pehle mai 40 push ups 1 bar me kr leta tha but bich me 10 din exams ke vajah se exercise nhi ho paya aur abhi muskil se 10 bhi nahi ho rha kya karu sir 😭

[@pritambhowmik8000]

Jhut mat bol

[@VijayKumar-cy1ot]

Kiuki tumne gym chor di isliye

[@sayanilbiswas56]

Mauj Karo mauj