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Rest periods are an important part of resistance training, but very few people pay proper attention to them. If your goal is to build muscle or get stronger, rest periods are very important in between sets.
In This Video I'm explaining
What role rest periods play in your results when you do weight training ?
How much rest is best in between sets for best results?
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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