At Home Drills: Mushroom - Boys Gymnastics - OS&G Quarantine Virtual Classes

Coach Josh explains some basics of mushroom and how to improve the basic positions and motion.

[@lunacylxrd]

Whenever I'm doing my circles, my feet hit the floor and it slows it all down. Am I letting my feet drag? What am I doing wrong?

[@Ellecore962]

You may need to prop the mushroom up, in order to accommodate height. As a coach, I need to do this when I demonstrate for my boys classes.

[@OvationsStudioGym]

Work on side planks more, your oblique muscles need to pull you up where you are circling on a more horizontal plane.

[@NEWz206]

@@OvationsStudioGym Which is more challenging a mushroom with handles or without ?

[@halloween_haunts8390]

Omg sorry that was my little brother