At-Home Hockey Workout 🏒 [For Youth Players]

Download Your Free MVP Youth Hockey Package:
www.hockeytraining.com/free-y...
Hey Hockey Player!
Coach Garner here from HockeyTraining.com.
In this video, I'm going to run you through a no equipment needed, total body workout for youth hockey players, taken directly from our Youth Off-Season program.
Let's get right into it...
A - Front Foot Elevated Split Squats - 3 x 8-15
B - Bird Dogs - 3 x 15-20
C - Push Ups - 3 x 8-15
D - Sprinter Step Ups - 3 x 8-15
E - Bicycle Crunches 3 x 15-20
** 1-minute rest between each set and exercise.
If you want more information on how a youth athlete can become a better hockey athlete, we're giving away a free download to the MVP Youth Hockey package: www.hockeytraining.com/free-y...
Thanks for watching and as always...
Train Hard!
Coach Garner
--
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Download Your Free MVP Youth Hockey Package:
www.hockeytraining.com/free-y...

[@hockeytraining]

🔥 FREE MVP Youth Hockey Package: www.hockeytraining.com/free-youth-package

[@sergioescalona2110]

This is just superb, I've been looking for "best hockey exercises" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (just google it ) ? Ive heard some pretty good things about it and my cousin got great success with it.

[@Mark-ch5bb]

I love that you explain why and how each exercise relates to game play. Paints a great picture for the young athlete.

[@mathieubouthillette3404]

Thanks for this, yesterday was day one for the kids and this morning they've asked if we could do it again tonight. We started with a measured joint feet leap and will use this as a measurement of their progress. Thanks again

[@travvvvy261]

Thanks for the good content

[@doorbellring2242]

I really like your work.

[@eatashoestudios1515]

Cool content thanks for helping me

[@hokkari8355]

Thank you for this video! We will start doing this workout with my son!

[@hockeytraining]

Love it!

[@PWGShorts]

Hey, i was wondering if i should to THIS workout 3 times a week(Monday Wednesday and Friday) Or 3 different total body workouts?

[@evidentlynew2213]

Well, going to start watching.

[@evidentlynew2213]

That was good. Thank you

[@evidentlynew2213]

Idk

[@toewsheggedal5788]

I like the shirt in your profile picture

[@farzadwali5561]

How many times per week should you do this workout for maximum effect

[@hockeytraining]

Once per week would be ideal for a single phase -- but then you'll want to switch things up after that.

[@baer14]

Love it but hurt my self somehow I think you should tell people to stretch before it but great job

[@ghy703]

Front Foot Elevated Split Squats or normal split squats? For a 19 year old.

[@hockeytraining]

They are different exercises, so, both throughout your entire programming. But, in this workout specifically, front foot elevated.

[@austinburns7637]

I’m turning 13 in November and I am 5ft 90 lbs and I need to get bigger

[@hockeytraining]

You will get there eventually. Lots of time for growth!