10 Minute Core Workout For Footballers | Follow Along Workout For Athletes

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@Nathan-fx6os]

Second time this week I’ve done this workout and I’m already seeing a difference and it’s already getting more manageable. Keep pushing brothers

[@Nathan-fx6os]

Still here!! Let’s go lads

[@ilikechairs1460]

⁠❤

[@subeshshan2723]

​@@Nathan-fx6osdoes this workout work

[@subeshshan2723]

And how long did it take to see the results

[@JesseDishner]

Thank you for the encouragement! Just did my first one and I'm nowhere near where I want to be, but I will be.

[@kevinsayce2248]

Another great video Michael. The most important thing is that the player is using a ball to perform the exercises. There are numerous ways to utilise a ball when developing the physical core, but to combine them with the ‘mental connection’ is a vital psychological connection to the ball-physical element. It’s also good in a team environment too. I’ve run many a squad warm-up and physical session where I have asked for each player to perform an exercise using a ball and the rest copy them. The only challenge is that the exercise must be different to all others. The fun that can be had from each player trying to come up with different exercises is hilarious but also psychologically good as all the players are trying hard to be next etc 😂 It also sets them up properly for the session ahead.

[@shadrickmbangu4563]

The best of the best Mr Cunningham 🐐🐐🐐🐐 remember I will be at a academy team on the 5 of February........when I don't know what to do when I train at home I always watch Mr Cunningham's training sessions but I must admit I'm not good with those 😭but I always play soccer at school and score some goals 🐐❤️I always watch how Mr Cunningham shoots a ball and I watch his techniques🐐❤️thx for that Mr Cunningham 🐐🐐

[@japanesebeluga3596]

Bro i am struggling with shooting can u suggest me videos of shooting 🙏🙏

[@balrajsinghsandhu9135]

@@japanesebeluga3596 I got you bro kzbin.info/www/bejne/qpTSg5xnhN15o9E

[@miryammenda9227]

JESUS LOVES YOU SO MUCH

[@animedrawing3532]

Facts

[@caseyperez5959]

You know it

[@MarcoMarinaro-sx8nm]

🙏🏽❤️

[@Patriccist]

Hha❤

[@Destination_Dreamers]

We need more people like you

[@alaskajtrailmakers4377]

Exactly what I needed! Thanks Michael.

[@muhammadhusansoyibov6815]

Thank you brother. I really liked the video. It helps my development a lot. Good luck with your career. Unlimited respect from Uzbekistan.🇺🇿🇺🇲🤝❤️

[@7mlc]

I appreciate the kind words mate ✌️❤️

[@valentinavendano9578]

Thank you very much for so much value. It serves me too much. A hug from Argentina

[@pauyen316]

Tienes un contenido grandioso!! Me gustaría que subtitularas tus vídeos al español!!

[@rajyalakshmimalladi9451]

I was finding the right work out for core intesity (i was not feeling the intesity in my past work out) Thank u sooo much❤❤🎉

[@nile4295]

This was great! Tried it for the first time & it was a fun challenge that pushed me! Will definitely be adding this to my core workouts. Thanks! HAPPY NEW YEAR 🎉

[@msi0313]

so helpful and motivating!! thank you michael!!

[@hakanuslu9970]

You’re doing a great job, thank you

[@sushilsalvi3743]

Thanks for your videos, your videos are really helping my 14 years old daughter, do you have any videos on gym exercises for young footballers?

[@Mr07301998]

Great video man! I appreciate all the tips and quality of the video. ⚽️🔥

[@unshaftgamer2227]

That 1 minute plank which would drain my life away has now become a piece of cake. Thank you for this treasure of a video

[@harshfkumar]

Thanks for this, i was really looking for something like this 🙏🙏. BTW huge fan of yours 🙂

[@7mlc]

Thanks for your support mate!

[@ghvghvhbhjb1943]

@@7mlc hello micheal, how are you? bro just wanted to know how do you make your ASMR videos. reply plz.

[@ghvghvhbhjb1943]

@@7mlc huge fan of you bro..

[@aesthetic_waves5494]

Amazing mate , thanks for making the most important video for every football players . It's very essential for every players to have a stronger core . Thanks mate 👍🙂⚽

[@rebeccatreasure307]

Hi

[@aesthetic_waves5494]

@@rebeccatreasure307 Hi

[@adonayleul5552]

how does it helps can you tell me please🤔🤔

[@aesthetic_waves5494]

@@adonayleul5552 it will help in increasing ur core strength

[@bunnystar2625]

Thanks a lot for this helpful video.good work 👍

[@Granola_cat]

Haven't exercised my abs for a long time and had a hard time doing all of these, gonna be more consistent this time 💪

[@kornratha3531]

We love you from Cambodia 🇰🇭

[@Shzinabdlkadr]

Bruh your video im confidence do training sure 💯

[@debrajbiswas9831]

thnku sir for the great core workout it was really fantastic and intense i really enjoyed a lot on doing that thank you so much sir....♥️♥️

[@7mlc]

You’re more than welcome mate, I’m glad you enjoyed it! 💪

[@Ae4pf_]

This what I needed,quality video mate❤

[@7mlc]

You’re more than welcome my man!

[@ziggytierens7341]

Nice to have something else of training type !!! Love all of your vids, peace

[@samkharadze]

Thank youuuuu , i was looking for that

[@7mlc]

You’re more than welcome!

[@samkharadze]

@7mlc I improved a lot since started to use your exercises. keep up the good work ⚽💪

[@asimff8888]

Love from india ❤️👑

[@AmosTsung]

thank u brother i like the way u are doing , thank u so much it is really help forbme

[@bemnetzewdu]

great workout thank you keep going

[@7mlc]

Thanks mate! 💪

[@sebastianiglesias7559]

hello brother good content I would like you to make a video explaining the technical bases that every footballer should learn if he wants to transcend the Elite ♥️⚽️🙏

[@aazad.parinde0101]

You deserve 10 million subscribers my friend 😊

[@untitled3100]

thanks your content always helps. ill try it out when i can

[@7mlc]

Fantastic mate 🤝

[@TheKanhaiyalal]

Thanks buddy.. it does help me to improve my core..

[@kapchalhouvum8320]

Great video bro 🤜 hope to see more from you 💪

[@bhagyammishra33]

Loved it mate 🙌

[@evanlovejoy4858]

Thank you

[@Haleem_07]

Appreciate broo.. thank you 😊

[@indhuraj8091]

Great work🔥🔥🔥🔥

[@7mlc]

Thank you mate!

[@4ni4r4]

This is great. Motw fitness training for football!

[@bananagang524]

Very helpful, keep going💪🔥

[@BillyPreston-p8w]

Nice workout

[@brandonvilleda819]

wow I liked it and I hope you bring more exercises that can be done at home thanks 😊

[@7mlc]

You’re more than welcome Brandon! 🤝

[@AnkaraMessi-p8g]

The plank one is kinda hard cuz you have to remind yourself to take a better posture in the plank every time and then when you do adjust it the ball sometimes gets stuck while rolling or it rolls off course, kinda annoying 😭

[@brplayz7170]

I’m too short to even get the ball rolling under me 😅

[@Improafrosessions]

What a legend 💪🏾

[@bestsoccertricks]

Good workout.... Thanks!

[@joanfernando337]

How about exercise for line V like Sergio Ramos, Christan Ronaldo ABS V cut, please 🙏🏼🙏🏼

[@habimfuraFrancesca]

You did well my daer

[@qrdq10]

Really good exercise for core

[@rmdream]

Love from Kashmir in India ❤️💯😘

[@amrshawky]

Very nice, keep going

[@7mlc]

Thanks mate!

[@BOUHAMAMA]

@7mlc u r the goat bro, great channel, u got ur own aesthetic down

[@7mlc]

Thanks bro I appreciate it! 🤝

[@bemnetzewduwletaw8009]

God bless you

[@ahamed125aljaber5]

I’ve been doing this for a month now 🌪️

[@johannes9394]

How’s your abs?

[@lvcky_gaming]

As soon as he stated the benefits of the workout I was locked in

[@balrajsinghsandhu9135]

Thank you bro love your channel

[@sharikbaba2270]

Hi sir i watched all your juggling vedios but i can't improve... Can u upload a vedio how to juggle and how to push the ball by foot while juggling and how to be a body position please

[@tanveermann9021]

Very very thankful bro . How you do it . Its very hard

[@Mavfilm]

The best coach

[@EthosMind-official]

Bro you are fit 💪

[@imnanokchunglkr3870]

Thank you so much sir..much needed video..but I'm bit curious about how many rep should we do ?

[@7mlc]

You’re welcome mate. Its a timed workout, so just do as many as you can in the time shown 👍

[@imnanokchunglkr3870]

@@7mlc okay thank you so much ..the thing is I've been doing it constantly ,. But my coach wanted us to do it over 100 and I can't do it at once so if we maintain set and rep then is it possible to do it at once afterwards?

[@faridturayev7852]

Very good!

[@promoterhazardmagoalo694]

Thanx much u are doing much for us

[@footballmotivation861]

Thanks coach you are amazing. I am just thinking about how to develop my core. And that time your video notification came and i directly jump into your video. Once again thank you coach for helping us to be a better footballer.

[@7mlc]

You’re more than welcome mate. Keep going 💪

[@spade1941]

Are u still doing it? Is there any improvement?

[@zuhierjaara2783]

I forgot the video and i focused on your hair😂😂😂😅

[@muhammadadeel-d3t2s]

I don't need a coach for my individual football development when i have this guy

[@edwinmakau5603]

This is how Pacquiao and Mayweather train their abs. Good work!

[@7mlc]

Thank you mate!

[@sbonisosabza24]

Ohh🥺⚽✨♥️♥️ but is it possible to improve football at the age of 20? And plz make a video of how to be intelligent in the field like Ozil and how to practice passes like Kevin DE Bruyne

[@7mlc]

It’s possible to improve at any age mate 💪

[@kevincumberton5151]

would you stick to only 1 set or can you do 2 sets in a row as they get easier?

[@gwbritto7465]

Make a video how to pump air perfect and how know it is perfect air for the ball

[@alextayouga5506]

How often should I be doing this? Everyday or every other day? I’m a beginner. Great content!

[@chris-ib8hf]

If you find it a bit difficult try 2-3 times a week and after it becomes easy every day is good

[@chris-ib8hf]

Also i forgot to say this,but some days rest.I said every day but after a week you should have a day where you dont do it,for your muscles to relax.

[@mumbereedwin7264]

Very awesome exercise ❤

[@ЛевАрутюнян-е4й]

Спасибо большое Thank you 😉👌

[@7mlc]

You’re very welcome!

[@Ronaldo1cr7]

Hello, I am from Iraq 🇮🇶 I love watching your videos a lot. Can I apply for a club in Europe?

[@swaythekid]

great core workout

[@maestro7.023]

Good video Thank you the best 😙

[@julieanndiaz516]

Hey! Great video! I just had a question. I recently strained my groin and was wondering if you had any advice on what to do? Has it ever happened to you? Can you give me some pointers on some excersices or great recovery pointers to get through this as fast as possible?

[@dhananjaymurmu1626]

Very useful video 👍 👍 👍,but when and at what time do this practice.....from India 🇮🇳🇮🇳

[@7mlc]

You can do it at any time mate. You could do it right at the end of your training session or I enjoy doing it at the end of the day also 🤝

[@ЛевАрутюнян-е4й]

Это круто брат 💪🔥

[@7mlc]

Thank you bro! 🤝

[@alseinikanteh03]

Can u plz make a video how to recover after ACL injury plz

[@AshokKumar-lt2wm]

Thank you sir ❤

[@emmanueltamba4648]

how many times should you do core training a week? love your videos by the way!

[@Subrataff]

I following and try this 🏋🚴💪

[@7mlc]

Great stuff 🙌💪

[@ianmeland4320]

F*cking hell this was hard😅😳

[@liamdewan5922]

Great video

[@Nazhan_skiller]

❤❤Thanks

[@diegorios7020]

great workout! i felt it could have been more intense tho

[@7mlc]

As mentioned in the video, do a couple of rounds of this if your core strength is more advanced.

[@ralph230]

Inspiring videos keep it up👍

[@7mlc]

Thanks mate!

[@bhimsoren5365]

Bao bro what's background music i really like the your music plish sentmi the music video link

[@7mlc]

Glad you like it mate. It’s in the video description for you 🤝

[@Bluewhale1012]

Hey coach, can you explain us how to get scouted and get our first professional contract

[@andresbravoramirez3959]

Thanks 💪🧠

[@7mlc]

Always welcome 🤝

[@m2keditz]

Nice video🔥❤️

[@narutouchiha1983]

Hey I have just started playing football (a week ago ) and I really don’t know how to start , what to practice or how to warmup . Can somebody guide me or recommend a video which may help me ?

[@Xr6224]

Videos are never going to help as just going to a game and just playing with people or friends, I say just play with ppl until u get the hang of it and then look to improve

[@ZaneGetner-hc9dl]

Should I do this twice a day cuz I have a soccer tournament in a week

[@eyadjukur]

Can you rate this boot out of 10 + iam one of your biggest fans

[@rishanwahlang4899]

Sir.. please show some more videos.❤

[@EnzoSamassi21]

Love it

[@bedirhanuludag9]

PLEASE ANSWER ME 😢 My neck hurts when I do most of these movements. How can I get through this and do you have the same pain?

[@nhathoangminh7977]

Hey Michael, it rehab the injury can help me recover faster?

[@7mlc]

Yes

[@reafamily26]

baiklah, saya lakukan sekarang💪

[@miryammenda9227]

JOHN 3:16