At Home With Roger Frampton | MATCHESFASHION

For the next instalment of our At Home With video series - where our friends, partners and designers share activities, tips and tricks that you can try at home - movement coach Roger Frampton takes us through five exercises to stretch and help relieve tightness, using little to no equipment. Watch now on IGTV and let us know what you’re doing by tagging @MATCHESFASHION or @MATCHES_MAN and #CheckingIn.
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[@barbaracraig7983]

My husband and I discovered your videos a year or 2 ago. (The old one with the dog barking we loved!) Can’t thank you enough. Great stretches that really help with flexibility and mobility as we get older!

[@tracygooyers3702]

I do something like this for 15 minutes every day. 59 y and plan to keep doing it for decades. Excellent routine!

[@tracygooyers3702]

People don't realize that this is the secret to reducing pain from immobility as we age.

[@kaustubhthapa5743]

Nice stretches. I like to sit on the floor and these are perfect.

[@danpictish5457]

Wonderful teaching. I tried them with blocks. Fantastic outcomes Roger. if you ever want a holiday in Scotland let me know, i need a personal trainer.

[@InspirationSessions]

Is it okay to do these on cold muscles? I’ve often read that static stretches aren’t great on muscles that aren’t warmed-up yet. I liked this routine, in any case - had to use a fair amount of cushions to sit back on my heels without loads of pressure on my knees, but hopefully that will come…

[@maggiestephens1675]

Please can you improve the sound quality of your post 🙏

[@elainehopkins7904]

Why are there two of you

[@djbethell]

Two RFs are always better than one.

[@arpitsrivstva]

Why? they are the same angle anyway. And what is RF?@@djbethell

[@rohananya]

It’s OK for you you young thing…,. l cannot sit cross legged as my hips hurt!!! 😳😳😳