At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)

This is a 30-minute moderate intensity workout for osteoporosis, osteopenia, and bone health from Dr. Lisa Moore, Cancer Rehab PT & BoneFit™ Trained Exercise Professional.
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Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@Kriegs0701]

Another awesome workout! I had no idea where to start with exercises for my recent osteoporosis diagnosis. I am so fortunate to have found you. Thank you!!

[@DrLisaMooreDPT]

Thank you very much! I'm glad you enjoyed it. More to come.

[@ShellyBradbury-jp8bo]

Thank you for being so encouraging and providing a really good workout focusing on bone health. I am so grateful and for your generosity in sharing your knowledge. I am an athlete and feel that your workouts really provide me with the exercises that are beneficial for my body. Thank you! Maybe some longer ones with a workout with weights and then a recovery yoga session.

[@lindapont3830]

I really appreciate the workouts incorporating weights. I just wasn’t sure how to use them in my workout. I look forward to more classes with you!

[@DrLisaMooreDPT]

Wonderful! I'll make more!

[@mandywilliams3544]

I do one of your videos pretty much every day but missed this one - loved it. I really like the longer 4 set routines. Thank you so much for your encouraging words throughout!

[@DrLisaMooreDPT]

Mandy!!! Thanks so much for watching and your support. I means the world to me! Great work on your health journey!

[@marywallis2]

Thank you such important exercise .

[@mountaindweller777]

Thank you so much! Am loving these complete workouts!

[@gilljackson9971]

Lost count how many times I have done this routine. I love it😊

[@DrLisaMooreDPT]

Nice work Gill!!!

[@Gailkh9ob]

Great workout! I love the 30+ minute moderate and high intensity workouts, trying to fit in 4 each week, so love the variety of exercises you provide! Thank you!!

[@DrLisaMooreDPT]

Thank you so much for this feedback!! I appreciate your support of my channel and content!

[@christiehole7904]

This is exactly what I've wanted. Thank you for doing this!

[@DrLisaMooreDPT]

Hooray!! Glad this hit the mark for you.

[@jeanied1005]

THANK YOU for this!!! You're the best!! More!! More, please!!! 🙂

[@DrLisaMooreDPT]

I appreciate your comment very much! I’m working on something very special you will love even more. It’s coming soon. Find out more on my facebook group.

[@marlysbenitah]

I have been working out for quite some time. This morning i did a different search and found you. Thank you!

[@DrLisaMooreDPT]

YEA!!! Welcome to the channel! Let's get strong together!

[@KarenLincoln-xz9bg]

Hi I did one of your 4 round classes today, so happy I found you! I have a recent diagnosis of PMR & osteoporosis. I’ve always been fit & healthy so this is a huge adjustment for me. I’ll continue to visit your channel:)

[@DrLisaMooreDPT]

One day at a time, one brick at a time. I'm glad you have begun these steps. Proud of you!!!

[@user-ig6hj5mr8g]

Yay! Can’t wait! Thank you

[@DrLisaMooreDPT]

😀

[@Norcam47]

So looking forward to this one!

[@DrLisaMooreDPT]

Bring your water! Its a little spicier than the last one!

[@mountaindweller777]

Thank you so much! I love all that you do but especially like these full workouts!

[@DrLisaMooreDPT]

Fantastic!! More to come!

[@nicolewalberg6870]

Awesome! Thanks for these videos Lisa - keep rockin' it!

[@DrLisaMooreDPT]

Thank you so much! I appreciate your kind words and support!

[@user-ig6hj5mr8g]

Thank you! Such a great workout!

[@DrLisaMooreDPT]

You are welcome! Thanks for your feedback.

[@linda.said67]

Yay, another video! Thank you for your great explanations and technique tips whilst doing the exercises.

[@DrLisaMooreDPT]

Thanks, I'm glad you liked it.

[@inekebakker509]

I love this!

[@DrLisaMooreDPT]

Awesome! Thanks for your feedback!

[@lindaknacke1301]

Thank you for this workout! I appreciate you taking the time to do these

[@DrLisaMooreDPT]

My pleasure to share these! I thank you for your comment. It encourages me to keep going. If you like these, please share them. With gratitude, lisa

[@judithspoor6583]

Great work thanks for your help.❤

[@DrLisaMooreDPT]

my pleasure. Glad you enjoyed it.

[@mariacooke8986]

Thank you for making this workout

[@DrLisaMooreDPT]

Happy to do it. Making more every week!

[@reginaportela8307]

Super class

[@DrLisaMooreDPT]

Right on!! thanks! I'm glad you liked it!

[@carmelmalone8262]

Great work out, thank you.

[@DrLisaMooreDPT]

Thanks! I’m glad you liked it!

[@sjweigel9671]

Thanks for the long form osteo videos.

[@DrLisaMooreDPT]

You are welcome! I will be posting one every week!

[@cynthiakabatking7840]

great workout

[@DrLisaMooreDPT]

Hey thanks! Glad you liked it. Please share it with others.

[@kimbise6705]

Great strength work out! thanks

[@DrLisaMooreDPT]

My pleasure. It's one I keep I my regular rotation.

[@lyndalgallaway]

Wonderful than you. Love the variety in one session ❤️

[@DrLisaMooreDPT]

Me too. That's how I like to exercise! Glad you liked it!

[@wendyr7627]

Amazing workout! Just challenging enough (especially the balance parts!) and doing those important moves! Thank you!

[@DrLisaMooreDPT]

Challenging for me too! That's the point. So glad you like this class. Keep up the great work. I appreciate your feedback.

[@jeanniemhub-ug8mc]

Love the longer workouts. Thank you so much.

[@DrLisaMooreDPT]

Good to hear! I just recorded another one yesterday!

[@PaolaGarelli-dp1fe]

Thank you so much Lisa, you are helping me a lot!

[@DrLisaMooreDPT]

Proud of you for doing the work!

[@pamgirard3343]

I did this one today! Thank you so much for working out with me.

[@DrLisaMooreDPT]

I love it!!! More to come. Keep watching and we can workout together again!

[@susieday1127]

Thank you for this video. I love this longer format. A short video on exercises than can be done while travelling ( standing, using resistance bands) would be great. I can piece together a list but it's hard to recall all the nuances of proper form.

[@DrLisaMooreDPT]

Hey, thanks for your wonderful feedback. I have already created a travel video. I will link it here. Many many videos on my channel so I bet whatever you’re looking for you can find it here. Thanks so much for your support of my work. kzbin.info/www/bejne/pGWUk5WoZb6Xfqssi=RKFIAUMUOAW0R2uO

[@susieday1127]

@@DrLisaMooreDPT Thanks so much!

[@deniserakowitz43]

YES,Found my perfect workout!! So grateful and confident that your guidance will strengthen me, mentally and physically. Let’s do this❤

[@DrLisaMooreDPT]

YES!!! I love it! Let's freakin GO!!! I am committed to consistently producing a variety of content from beginner to veteran athlete on this channel. As well as lots of good education. Keep watching, moving and learning. If you like it, share it. 💚💛

[@georgiapanagopoulos9673]

love this workout; having 4 rounds adds to the challenge and I love a challenge; Thank you Lisa

[@DrLisaMooreDPT]

I just recorded another one today! 30 min and 4 rounds. Felt so good!

[@sherylmccarthy2553]

Love, love love this workout. Just what I have been searching for! Someone one of my osteoporosis groups recommended you! So thankful for that! You do warm ups. Do you do any cool down stretches too?

[@DrLisaMooreDPT]

I needed this reminder from you, to include cool down in future videos! Thanks! I appreciate you!!

[@ellen9579]

🥀🌟🥀 Just completed the 4 rounds of exercises with ya (no weights), Dr. Lisa, incorporating balance, posture, impact and one more I can't remember. Next time, I will use dumbbells. I feel accomplished, positive and happy to be working out with you! 🥀🌟🥀

[@DrLisaMooreDPT]

That makes my day! So proud of you for making it work for you, no weights so you could finish and feel accomplished, positive, and happy BRAVO!

[@user-xl1pf7rs7n]

Thank you. I really enjoyed the workout. I like the 30-minute workout, and I like diversity. I was diagnosed with osteoporosis last year.

[@DrLisaMooreDPT]

Great job!

[@linda.said67]

Did this workout today, as it's my gym day off...and wow those lateral lunges are tough. Feeling energized. Thank you

[@DrLisaMooreDPT]

Great job Linda! Thanks for your feedback!

[@majelthesurreal5723]

This is just great!! TY. Last spring I had a compression fracture after having a good result in my Dexa the spring of 2022. I was discourage for a bit, but found your channel and am doing the exercises. Look forward to more of these.

[@DrLisaMooreDPT]

I'm so glad you are finding your way back to a strong active life!! Thanks for your comment!

[@susanridge9068]

Hi Lisa - I am so glad I found this video of yours. I have been all over the map trying to find a routine to incorporate all my bone health needs. Your videos are the best. Just wondering if the dead lifts are OK with vertebrae fractures? I am apparently high risk now osteoporosis so trying to do everything I can to keep on top of this. Thanks so much for all you do for so many of us floundering through this diagnosis. 🙏☺️

[@betsyjaworski5926]

Great work out..I just found you and am very grateful. I am a breast cancer survivor and have osteoporosis..blessings

[@DrLisaMooreDPT]

I'm so glad you are here! Thanks for joining us!

[@gilljackson9971]

Great workout. Lisa I have Osteoporosis and your exercises I visualise my bones getting stronger all the time 😊 I have lots of pain in my back ribs when I sit at a table or stand at the sink or in a queue. I assume I have weak back muscles. Could you include something to strengthen back muscles please.

[@DrLisaMooreDPT]

Yes, of course I recorded some beginner videos this weekend that are spine focused. Will be released soon. Thanks for watching Gill!!!

[@majelthesurreal5723]

If the plank becomes easier do we just hold it longer? TY for these videos! I'm doing this one 2ce a week now.

[@DrLisaMooreDPT]

You can absolutely hold the plank longer or make it harder by alternating lifting each leg to the ceiling like a flutter kick. You don’t have to lift it far, and it ups the intensity!!! This video is very popular and I’m so glad that you like it. I will make more like this as it seems to be what people are looking for. I plan to record another one today. Thank you so much for watching and please share with others. 🩵🙏💪🏼

[@ellen9579]

🥀😄🥀 Strength, the 4th component. I just remembered🥀😄🥀

[@DrLisaMooreDPT]

Strength is indeed a crucial component of overall fitness! It's great that you're remembering to focus on this aspect. Keep up the good work!

[@gilljackson9971]

Hi Lisa I have some bands but all too short can you give me the length of yours please?

[@DrLisaMooreDPT]

Here is the amazon link for the band I use.I used the black on for this video. www.amazon.com/dp/B00WIRQE4E?ref_=cm_sw_r_cp_ud_dp_N5P1Y4X2R22FBBNM17V9

[@christiehole7904]

How often should we do this workout?

[@DrLisaMooreDPT]

The guidelines advice us to do strength training 2-3 times per week. So give that a try. Many more videos to come so you will have a variety of routines moving forward. Balance and posture exercises can be done daily. Thanks for watching and for your question.