Debi's Blueprint for Naturally Reversing Osteoporosis

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Margaret Martin, Physical Therapist

Margaret Martin, Physical Therapist

27 күн бұрын

Shortly after I hosted one of my KZbin Livestreams, Debi contacted me to tell me about how she successfully (and naturally) increased her bone density. She used a combination of exercise, nutrition and low intensity vibration to reverse her osteoporosis.
I asked Debi if she would share her story with you. She felt it was important that people know that you can do things to improve your bone health and agreed to a video interview.
HOW TO CONTACT MARODYNE
To respond to your many queries, BTT Health has set up a contact page for my readers.
If you have questions regarding the Marodyne device (how to use it, if it is right for you, etc.), use that page and contact Marodyne directly with your inquiry. Thank you. The contact link is located on this page:
melioguide.com/products/marod...
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com/products/videos/
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Пікірлер: 137
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Debi folllows my KZbin channel. She recently contacted me to tell me how she reversed her osteoporosis. Debi shares her story in this video.
@klschnepp
@klschnepp 15 күн бұрын
Thank you for making this video, such valuable information... Kindly elaborate Debi's low intensive vibration on how long, how many minutes each time on her 3 sets a day. Thank you again.
@margaretmartinpt
@margaretmartinpt 12 күн бұрын
Debi does 10 minutes sessions, three times a day.
@klschnepp
@klschnepp 12 күн бұрын
@@margaretmartinpt Ok, thank you.
@gayeadams3675
@gayeadams3675 24 күн бұрын
I was diagnosed with osteoporosis three years ago. I had a drop from -2.5 to -3.5 between scans three years apart. I came across your site and a few others that that shed light on how to take a natural approach. I purchased a Marodyne, started supplementing with D3, K2 and more magnesium. I also started Eating more protein, started strength training and got a dexa scan one year later, and my density has increased. My endocrinologist and GP were so impressed. They are no longer urging me to take bisphosphinates. Thank you for your part in my journey!
@margaretmartinpt
@margaretmartinpt 24 күн бұрын
Hi Gayle. Thank you for sharing your story.
@kidges3132
@kidges3132 21 күн бұрын
How much was the Marodyne?
@Indydi
@Indydi 20 күн бұрын
@@kidges3132 Look into PowerPlate. The Personal model is $1700. Still a lot, but far cheaper than Marodyne, and Doug Lucas thinks PowerPlate is better than Marodyne. He says the studies on that one have been fudged, and studies on PowerPlate have been dismissed, even tho it shows better gains. No one digs into the study details like he does. Here's his conclusion: kzbin.info/www/bejne/gofJn2qobcmXisU
@margaretmartinpt
@margaretmartinpt 19 күн бұрын
You should check with Marodyne for pricing in your country. My understanding is that the price in the US is $3,000 USD. YOu can contact Marodyne here: my-marodyne-liv.btt-health.com/
@MrsCee122
@MrsCee122 18 күн бұрын
You were diagnosed 3 years ago, had scans 3 years apart, and then did all the things and then had a dexa a year later? That adds to four years. The maths aren't mathing...can you please clarify?
@ploppy193
@ploppy193 25 күн бұрын
I'd love to hear more positive stories like this where people have improved their osteoporosis naturally without bone drugs.
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Thank you. We are working on more of these type of testimonials and will be posting them on our website.
@Conny226
@Conny226 18 күн бұрын
that awesome 👍🏻
@deborahminniear8284
@deborahminniear8284 18 сағат бұрын
This is the first video of yours that I have seen. I am really encouraged that many of the steps that I have already been using (but not consistently) need to be ramped up and added to. I had my first Dexa scan in 2017 just as a baseline because my Mother had osteopenia and osteoporosis. I was shocked at the results! My T-score was-4.2 at age 57!!! I decided against any drugs and have used some of the same practices (not as frequent) as Deb. My last Dexa scan in 2022 had T-scores of lumbar spine -3.9 and right femoral neck -3.4. I have a long road ahead but am excited to catch up on your You Tubes and get more practical advice and encouragement! Thank You!!!
@2stayfree11
@2stayfree11 25 күн бұрын
I too learned about LIV, exercise, etc on this channel. Love success story, Debi ! I have had the Marodyne LIV for 1 year. I have had osteopenia for about 20yrs. (Less than -2.4) but developed osteoporosis in forearm noted 3 yrs ago. at - 4.3. DEXA Feb 2024 noted improvement in all areas but forearm which was same. In Nov 2023, discovered placing hands on hips during LIV session could feel the vibrations better through arms. I've increased weights for arm exercises from 3 lbs to 5 lbs and going toward 10 lbs. I walk 6 days/wk, do my own housework, gardening. I’ll be 80 this yr. Any suggestions greatly appreciated for arms. PS. I have refused Rx for osteoporosis x3 now. The endocrinologist was quite livid when I said I was using LIV, exercise and diet. Her response was that "exercise does NOT build bone! Only medication does that.” Big Thank you, Margaret!
@betzib8021
@betzib8021 24 күн бұрын
I'm your age...exactly same situation. Doctors are so frustrating. I've had osteoporosis for years. I'm going to try this thing.
@margaretmartinpt
@margaretmartinpt 21 күн бұрын
Keep up the good work. I encourage you to work closely with a Physical Therapist who can help you with your program.
@mandysmith7812
@mandysmith7812 25 күн бұрын
I’m pleased it’s a positive result but for those of us who can’t afford the Marodyne we have to do what we can. Would love to hear if others have had good results with exercise, nutrition & supplements.
@margaretmartinpt
@margaretmartinpt 21 күн бұрын
I have clients who do well with exercise and nutrition. Everyone is different and their results can vary significantly from yours solely due to genetic differences and medical history.
@eallen9304
@eallen9304 18 күн бұрын
I was diagnosed with osteoporosis in August 2022 and to my endocrinologist’s dismay, I refused the recommended medications of any kind. Instead I chanced upon Margaret’s Melioguide site and began following many of her recommendations: primarily exercise, strength training, D3, K2, and prunes. I have repeated my bone scan every 6 months and each one since my diagnosis has shown improvement, the last one showed I have graduated from osteoporosis to osteopenia in all but one area of my left hip.
@Kathy-kr1sv
@Kathy-kr1sv 16 күн бұрын
WEIGHT bearing exercise best of ALL.... Start walking with back pack with a weight in it... A large bottle frozen water... Then you can drink as you go lessening weight as you go... 🤗
@mandysmith7812
@mandysmith7812 15 күн бұрын
@@Kathy-kr1sv not an option for me having had compression fractures
@arizonanative7409
@arizonanative7409 14 күн бұрын
Yup… it’s very expensive.
@franbruno3110
@franbruno3110 15 күн бұрын
SO wonderful , so thrilled for Debi. Margaret your 'gift' is SOOOO great...thank you again and again...for your sharing, encouraging all who need solid information. Take good care !
@margaretmartinpt
@margaretmartinpt 14 күн бұрын
Thank you so much!
@LC-vq1go
@LC-vq1go 24 күн бұрын
Amazing INFO! I purchased a LIV also and hopefully will see better results also. When I have time I use it 3 -5 times a day. And follow Margarets exercise. WT lift and exercise. LOVE to hear this info gives me positive hope that I can also get benefit! Margaret’s site is amazing and always a benefit. We are blessed to have her!!!
@margaretmartinpt
@margaretmartinpt 24 күн бұрын
Thank you for sharing your story.
@jeffj318
@jeffj318 9 күн бұрын
Thank you for the superb video and interview. I had never heard of this vibration machine and will certainly look into it rather than taking pharmaceuticals.
@Candleflower42-zp3sh
@Candleflower42-zp3sh 18 күн бұрын
I would have guessed Debi in her 50’s. I’ll also be 71 in September - with CFS/fibromyalgia hard to do aggressive strength training and have a hole in my ear (superior canal dehiscense) so doubt the vibration would be advisable otherwise I’d get it. ( had a craniotomy in one ear 14 years ago and trying to avoid another…) Am on HRT and think it’s helping. So many docs don’t want to keep women on it but from what I’ve read it’s safe, at least safer than breaking another bone. Broke femur Sept 2020 and bone density post surgery in hip showed -1.9, not horribly bad but did have a gruesome break I’ve not fully recovered from. Peter Attia has talked about this, gives percentages of what happens if fall after age 65.
@margaretmartinpt
@margaretmartinpt 18 күн бұрын
Thank you for sharing your story.
@susanne4168
@susanne4168 18 күн бұрын
That’s great for those who can afford the Maradyne, but many if us cannot and will never be able to. Unfortunately, as with everything in life, even improving Osteoporosis depends on your financial status. Congratulations Debbie! I’m sorry about your loss.
@Conny226
@Conny226 18 күн бұрын
that's true ,i can not afford one 😔
@eallen9304
@eallen9304 18 күн бұрын
Don’t give up hope. I have not used a Marodyne or any other type of vibration equipment and was able to improve my bone density scores without any bone meds by following many of the other valuable tips from Margaret. After 1.5 years all but one area of my left hip are no longer in the osteoporosis range. The main changes I made were exercise, strength training, walking, eating prunes daily, and taking vitamins D3 & K2. I try to get most of my calcium naturally from foods but will take a supplement before bed if I think my day’s diet didn’t contain enough calcium. When I walk my dogs we go briskly and I walk a bit heavier footed than I normally would. My endocrinologist is thrilled with my progress and says I have exceeded the results of many of her patients on bisphosphonates.
@margaretmartinpt
@margaretmartinpt 17 күн бұрын
Congrats on your excellent progress!
@Mrs.C-6721
@Mrs.C-6721 11 сағат бұрын
​@@eallen9304So excited for you! Thank you for sharing. May I ask, why prunes? I've read something about figs. I have to watch my oxcalates and both are a little high. Congratulations again !
@user-ix5qd1bp4q
@user-ix5qd1bp4q 12 күн бұрын
Great to know to help .thanks .
@margaretmartinpt
@margaretmartinpt 11 күн бұрын
Glad to help
@rhoz5191
@rhoz5191 25 күн бұрын
So inspiring to hear such a success story. I have been using my Marodyne for one year now… I would have liked to he@r more of her excercise regimen.
@margaretmartinpt
@margaretmartinpt 24 күн бұрын
Debi follows the strength exercises in my book, Exercise for Better Bones. melioguide.com/products/exercise-for-better-bones-program/
@cherylpaniccia4920
@cherylpaniccia4920 20 күн бұрын
Very hopeful video. Thank you!
@DebPalmer-pb4bi
@DebPalmer-pb4bi 21 күн бұрын
very impressive and encouraging. It seems that the Marodyne is much much more expensive than others on the market. Is there a reason why it is the "best" one for this application?
@margaretmartinpt
@margaretmartinpt 21 күн бұрын
Thank you for your question. I have looked at a number of devices. The amount of engineering and calibration required to get the right, safe and effective vibration signal through your body is quite complex. Marodyne is a German designed and built product that is the only device I have found that meets these requirement. I know that it is expensive and that many people cannot afford it, but it would be irresponsible to recommend vibration products that are cheaper but unsafe. You can learn more about my investigation here: melioguide.com/osteoporosis-treatment/whole-body-vibration-therapy/
@arizonanative7409
@arizonanative7409 15 күн бұрын
Does the Marodyne work if you have an endocrine disorder? I’m a Graves’ disease patient. Have refused bone drugs up until now, but will be 70 in August.
@jeanclarke9106
@jeanclarke9106 19 күн бұрын
Thank You.
@margaretmartinpt
@margaretmartinpt 19 күн бұрын
You're welcome
@wandarivera1574
@wandarivera1574 13 күн бұрын
My mom going to be 82 in October and she’s perfect,no problem with her bones,she’s not do exercise just walking when she going to the store or church but most of the time she’s sitting,I think not everyone is the same bc her dad live 96,
@kellymorlan6396
@kellymorlan6396 24 күн бұрын
Dr. Martin, do you feel that the low intensity vibration plate is beneficial for someone with Systemic Mastocytosis and osteoporosis with a mild thoracic compression fracture? I am trying to do low impact exercise (nothing load bearing), to include walking, but I have a lot of pain when doing anything physical and my posture is suffering. I am starting Evenity injections in hopes of improving my dexa scans, but would to have something else that could possibly help to prevent further fractures and help improve my dexa scores.
@margaretmartinpt
@margaretmartinpt 21 күн бұрын
I cannot comment on your specific situation. I suggest you consult with a qualified health professional. However, I encourage clients who have constraints that limit their exercise to consider the Marodyne LiV.
@Florida_Mollie
@Florida_Mollie 9 күн бұрын
My question is at what intensity do you use on the vibration plate and for how long each time? I have a Lifepro vibration machine and have been using it daily at #1 for 15m with no improvement on dexa scores but worsening. I haven’t seen any advice for people and had to just decide on my own what intensity and length.
@debramanuszewski3523
@debramanuszewski3523 18 күн бұрын
I just came across this video. Very interesting. Where do you get a vibrating plate?TY
@margaretmartinpt
@margaretmartinpt 17 күн бұрын
The company is Marodyne and they can be contacted here: my-marodyne-liv.btt-health.com/
@megajatiwidjaja8652
@megajatiwidjaja8652 14 күн бұрын
Marodyne is safe for who have spondylolithesis and radiculopathy ?
@lynnmichel6440
@lynnmichel6440 20 күн бұрын
How long does she stand on yhe LIV each session? Is there any other quality models we could use with effect results? If i can into some money i would buy the Marodyne.
@margaretmartinpt
@margaretmartinpt 19 күн бұрын
Debi does the recommended 10 minutes per session. I have looked carefully at the available products and the only one able to safely deliver the vibration signals on a per person basis is the Marodyne.
@charborgmann954
@charborgmann954 25 күн бұрын
I too am using Marodyne Liv for 6 months now, helps with balance and joint discomfort fot sure Question is: my husband had total knee replacement 5 months ago, is doing well, wondering if it would help him also with recovery???
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Hi Char. You can read about LiV and joint replacements in this post. Either use the table of content link or scroll down the page to the appropriate section. melioguide.com/osteoporosis-treatment/can-you-use-vibration-plate/
@judys1340
@judys1340 16 күн бұрын
This is great! I have the LifePro vibration theropy plate. Love ot! I'm definitely going to increase the usage.
@margaretmartinpt
@margaretmartinpt 16 күн бұрын
LifePro is a high intensity vibration platform and is not recommended for people with osteoporosis. It can cause injury.
@judys1340
@judys1340 16 күн бұрын
@margaretmartinpt I appreciate the advice. I've been using it for well over a year. I'm I pretty good shape. Life Pro has different settings. I'm also going to ask my doctor for a REMS (Radio frequency echographic Spectrometry) - which shows you bone density and bone quality, which some experts say is important to know.
@margaretmartinpt
@margaretmartinpt 16 күн бұрын
The settings do not reduce the risk associated with the LifePro device. It is still a high intensity platform and the displacement could cause harm for people with osteoporosis.
@ld4122
@ld4122 15 күн бұрын
Thank you so much for clarifying this. I’m about to purchase one of these devices and this has certainty swayed my decision.
@lindastassel3120
@lindastassel3120 8 күн бұрын
@@margaretmartinpt How long is recommended for each time you use the machine? And.. Have you evaluated the ‎ETKEGHIP vibration machine?
@dianewhalen6183
@dianewhalen6183 18 күн бұрын
Thank you for this hopeful video. I showed a subtle compression fracture in my spine xray last fall and have been unsure what I can/can't do since. Is this safe for a compression fracture? am in the Ottawa area and wondered if you could recommend a good osteo physio here, Margaret? (Wishing you were still here :) Perhaps some physios might have this machine?
@margaretmartinpt
@margaretmartinpt 17 күн бұрын
Individuals with, or at risk of, compression fractures need to take extra precautions when they move or exercise. I encourage you to consult with your physician or surgeon before you start or resume an exercise program. It is important that the fracture be healed. Is a low intensity vibration plate safe to use when you have a compression fracture? Again, you should consult with your physician and get their clearance. However, the vibration signal from the LiV plate is a fraction of the gravitational force created by walking. Why? Because the vibration signal at the plate becomes weaker as it travels up the spine. The LiV has been shown to accelerate and augment bone repair and remodeling. As a result, the LiV might benefit those with compression fractures. One of the biggest challenges I hear from individuals with compression fractures when using the device is the amount of contiguous time spent standing. Marodyne recommends a dosage of 10 minutes per treatment session. However, you should begin with what you can tolerate and build up your treatment time. To make it easier, I recommend that you take the weight of your arms off your back. You can do this by using lengthened walking or Activator Poles. Alternatively, you can place a tall chair on each side of the Marodyne with the backs turned towards the platform. Resting your hands will help you maintain your posture, as well as provide support and stability throughout your session.
@dianewhalen6183
@dianewhalen6183 17 күн бұрын
Thank you for taking the time to respond and for your helpful comments Margaret. You are a true gem.
@newlife8318
@newlife8318 15 күн бұрын
Thankyou very much indeed for these details Margaret. We might not receive them elsewhere. Very grateful for your dedication and this spectacular example from our lovely speaker of our potential results.
@margaretmartinpt
@margaretmartinpt 15 күн бұрын
Thank you.
@bethannybrooks9602
@bethannybrooks9602 3 күн бұрын
Debi is the same age as I am and my 71st BD is also in Sept. I was just diagnosed with Osteopenia. I don’t know the numbers yet - my doc appointment is the end of this month.
@nicole42007
@nicole42007 17 күн бұрын
Curious to know if the strategies used by Debi and others also works for women who are 5+ years post menopausal and have severe osteoporosis with T-score of -3.7? Or if the shared strategies mostly work when your body has age and hormones in its favor.
@margaretmartinpt
@margaretmartinpt 16 күн бұрын
Hi Nicole. As I point out in the video, every client I deal with is different so their response will likely vary. There are many variables that affect bone health and how much one can move the dial in the right way. Debi got everything should could on her side and has been consistent and the combination worked for her.
@utubeAgape
@utubeAgape 25 күн бұрын
I would love to know what her strength training routine entails.
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
She follows the exercise program in my book, Exercise for Better Bones. melioguide.com/products/exercise-for-better-bones-program/
@user-ys8ku7ks9d
@user-ys8ku7ks9d 25 күн бұрын
Which, by the way, is an excellent program. As well as your "Strengthen Your Core" and "Yoga for Better Bones" series.​@@margaretmartinpt
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Thank you.
@utubeAgape
@utubeAgape 25 күн бұрын
Thank you!
@SK-ll4ti
@SK-ll4ti 25 күн бұрын
I would like to hear what Debi’s t-scores are for the first DEXA scan and the second scan. My first one in 2020 showed -3.0 in spine and -2.2 femoral neck. I spent the next 3.5 years doing the strength training and eating well (including the prunes and also bone collagen). I started using the Marodyne in Oct 2021, so managed to use it for 2+ years. I was devastated to learn my t-scores in January 2024 decreased to -3.5 in the spine and -2.7 in the femoral neck. I’ve been told I need to start medication but when I hear this story it gives me hope. Thank you for sharing your story.
@margaretmartinpt
@margaretmartinpt 21 күн бұрын
I left it to Debi to share what information she felt comfortable sharing. I have to respect her privacy. I think it was generous of her to share what she did.
@SK-ll4ti
@SK-ll4ti 18 күн бұрын
@@xyzzdoe3674 yes, I think you are right. I’m pretty sure mine is genetic as a lot of women in my family have OP. My grandmother and mother both broke their hip. I’ve come to the conclusion that I need medication and to continue all the things that I’m doing such as weight bearing exercise, healthy diet, and Marodyne 3 to 4 times per day. I’m starting to feel more at peace instead of the chronic fear I’ve experienced.
@user-wo3mp5le2x
@user-wo3mp5le2x 3 күн бұрын
You need to stress your bones with weights. Forget walking for bone growth. It’s good for everything except bone density. Look up the LIFTMOR clinical trial study from OZ. 5 Movements with weights. If you have never worked with weights, form is critical. If you can find a good physio that understands osteoporosis, work with them as a trainer so you can learn. Then invest about $200 in dumbbells for home. Work with another person as a spotter for safety. It’s actually fun and you will see your strength improve. The people in the study increased bone density about 3.9% in the best parts after just 8 months. No one fractured anything. Do some study on this. It’s not magic, just bio-mechanics!
@brendayeary3653
@brendayeary3653 24 күн бұрын
What is the platform? I don’t know what that is but I was diagnosed with osteoporosis so I would like to try it.
@margaretmartinpt
@margaretmartinpt 24 күн бұрын
The platform Debi is using is the Marodyne LiV (low intensity vibration). It is one of the products I recommend for certain of my clients. You can learn more here: melioguide.com/products/marodyne-low-intensity-vibration-platform/
@rhondamarsala2177
@rhondamarsala2177 14 күн бұрын
Hi Margret, this is great information. I’m working on strengthening my bones. I have your book and watch your video s. Watched your U- tube show on Maradyne machine. Thing is , It’s quite expensive and was wondering if you have heard above the Powerplate machine it also works with vibration- it’s endorsed by heath (gym) experts and even Hollywood stars like Mark Wahlberg !He’s very big into health & wellness in the States. Any way my point is that is much more affordable. They claim it also great for building bones. Do you know anything about this Vibration machine and if it’s worth getting? Thanks for all you do for us!!😊
@margaretmartinpt
@margaretmartinpt 14 күн бұрын
Thank you. My concerns with the Power Plate and its "supporting" research: melioguide.com/osteoporosis-treatment/power-plate-increase-bone-density/ My concerns with high intensity vibration platforms like the Power Plate: melioguide.com/osteoporosis-treatment/whole-body-vibration-therapy-contraindications/
@maryhoffman9551
@maryhoffman9551 25 күн бұрын
This was very inspiring! How many minutes per session is recommended on the Marodyne?
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Hi Mary. Ten minutes per session.
@daisygurl3601
@daisygurl3601 25 күн бұрын
This is truly inspiring. My dexiscan is coming up and I am not looking forward to it, although I have made some changes over the last two years. I will speak with my integrative physician about the platform. So happy for Debi! Continued blessings to you both.
@flameofthewest6196
@flameofthewest6196 18 күн бұрын
This is great! I was dxd with ostio last year and been using the marodyne since then. Also taking Algecal, and also starting the Onero program in my area.
@margaretmartinpt
@margaretmartinpt 16 күн бұрын
Very good. I have my reservations with the Algaecal, though.
@flameofthewest6196
@flameofthewest6196 16 күн бұрын
Yes, I understand the reservations re: strontium, I am only taking half the daily dose of that. I'm also taking MK-7, melatonin, and MBP. Dr. Doug Lucas seems to think that dose of strontium may help, and at least won't hurt.
@artspark7697
@artspark7697 22 күн бұрын
The Low-intensity Vibration: Marodyne LiV- That is $4,000 can you recommend a cheaper machine that does the same type of vibration.
@margaretmartinpt
@margaretmartinpt 22 күн бұрын
Thank you for your question. I have looked at a number of devices. The amount of engineering and calibration required to get the right, safe and effective vibration signal through your body is quite complex. Marodyne is a German designed and built product that is the only device I have found that meets these requirement. I know that it is expensive and that many people cannot afford it, but it would be irresponsible to recommend vibration products that are cheaper but unsafe. You should check with Marodyne for pricing in your country. My understanding is that the price in the US is $3,000 USD. YOu can contact Marodyne here: my-marodyne-liv.btt-health.com/
@elizabethmorley7416
@elizabethmorley7416 19 күн бұрын
The same as the quoted price for a month’s supply of related medication . No contest!
@cindyoberg-hauser17
@cindyoberg-hauser17 18 күн бұрын
I purchased my Marodyne with flexible spending account dollars. That way it comes out to $125 per paycheck which was very doable for me.
@yvonnec.1485
@yvonnec.1485 17 күн бұрын
Debi stands on the Marodyne platform three times a day, but may I ask, how many minutes per session does she stand on it? Thank you.
@margaretmartinpt
@margaretmartinpt 15 күн бұрын
10 minutes per session.
@Savannah-ed4rv
@Savannah-ed4rv 15 күн бұрын
I would definitely be getting no exercise if I ate six prunes a day😂😂 and I would love to use that platform but I have a pain syndrome in my legs that that vibration really makes much worse unfortunately
@lindafraser7034
@lindafraser7034 18 күн бұрын
I was diagnosed with Osteoporosis in 2009. I could not do anything about it until I was better financially. In October 2020 I started taking Algaeplus and Strontium but I found that it is very slow in acting and I couldn't afford it so I stopped it October 2023.Instead I take calcium, zinc, potassium, Omega 3, K2, D3, magnesium, boron, selenium. and B12. Last year I had a bone scan and it did improve a bit but I was not given the numbers. I heard about a medication the doctors would recommend and you only pay $5 a month., I sked my doctor about it and she said there were too many side effects. So now when I get a bone scan, she is very vague in giving me the results because she wouldn't approve that medication - she said I do not have it that bad. A girl who had osteoporosis also told me about it. That is why I do not trust doctors nowadays. I look things up on the internet and I heal myself that way.
@karent.8245
@karent.8245 25 күн бұрын
Hi Margaret. Can you recommend the Merodyne (sp?) Platform that is most suitable for bone stimulation please. I did look on Amazon...
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Hi Karen. You can learn more here: melioguide.com/products/marodyne-low-intensity-vibration-platform/
@karent.8245
@karent.8245 25 күн бұрын
​@@margaretmartinptthank you Margaret however can you recommend one that isnt so expensive but effective and safe? Thank you.
@Neelimadar
@Neelimadar 25 күн бұрын
Margaret Martin I seek your help for a problem I don't know anything about! I've been using the Marodyne device for a year and a half. I walk a lot. I eat prunes. I do some kind of strength training but maybe not enough. I need your help desperately and I don't know who to ask. I've just suffered a heart attack 20 days ago. Had to have a stent placed. No exercise or anything since then. I'm so weak! My cardiologist knew nothing about the Marodyne device and has casually allowed me to use it. What do you think? Please help 😢
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
I strongly encourage you to work closely with your cardiologist and if possible a physical therapist trained in cardiology rehab.
@enidlourens7198
@enidlourens7198 24 күн бұрын
Where can I buy the machine and the name please
@margaretmartinpt
@margaretmartinpt 19 күн бұрын
You can contact Marodyne here: my-marodyne-liv.btt-health.com/
@user-dl4qr2mu9e
@user-dl4qr2mu9e 25 күн бұрын
I'm wondering if Debi and others are using the LIV platform for 10 minutes each session? I'm currently using twice a day for 5 minutes.
@margaretmartinpt
@margaretmartinpt 25 күн бұрын
Debi used the device for the recommended 10 minute doses.
@BarbaraCorn-du2qi
@BarbaraCorn-du2qi 25 күн бұрын
That is fine to break it up as I am doing it for 3.5 minutes 3x per day. That is all I can tolerate without head and ear pain. Rubin says ideally would be great to "wake up" cells multiple times per day and suggests at least 10 minutes once per day for compliance reasons.
@annetteono3078
@annetteono3078 14 күн бұрын
what is LIV or Marodyne were you buy
@margaretmartinpt
@margaretmartinpt 14 күн бұрын
Thank you for reaching out. You can learn more here: melioguide.com/products/marodyne-low-intensity-vibration-platform/
@bethcares17anonymous38
@bethcares17anonymous38 24 күн бұрын
I’d like to hear her strength exercises
@margaretmartinpt
@margaretmartinpt 24 күн бұрын
Debi follows the strength exercises in my book, Exercise for Better Bones. melioguide.com/products/exercise-for-better-bones-program/
@lindac6147
@lindac6147 22 күн бұрын
@margaretmartinpt I have your book . There are a lot of exercises in there . Which ones does she do and how many times per week and how long does each session take ?
@PamMorita
@PamMorita 17 күн бұрын
Which Marodyne would you recommend? And does one just stand on it for 10 minutes?
@marylombardi6224
@marylombardi6224 23 күн бұрын
She looks fabulous for her age
@margaretmartinpt
@margaretmartinpt 23 күн бұрын
Agreed 👍
@nancysalvaggio888
@nancysalvaggio888 22 күн бұрын
How long each session?
@margaretmartinpt
@margaretmartinpt 22 күн бұрын
10 minutes per session.
@gibby2212
@gibby2212 23 күн бұрын
How do prunes help with osteoporosis?
@margaretmartinpt
@margaretmartinpt 23 күн бұрын
Explained here: melioguide.com/osteoporosis-nutrition/prunes-for-osteoporosis/
@Gail-oc7ow
@Gail-oc7ow 11 күн бұрын
4 huge dogs!! Who is walking whom???
@joyce7632
@joyce7632 17 күн бұрын
Is marydyne safe for someone recovered from a femur fracture that required « hardware » (pin and plate) for repair that is now permanently fixed.?
@margaretmartinpt
@margaretmartinpt 16 күн бұрын
Hi Joyce. I asked the Marodyne team a similar question. Their response is in this post (sorry, the post is very long; look for the section about joint replacement): melioguide.com/osteoporosis-treatment/can-you-use-vibration-plate/ Here are some points to consider. First, you should consult with your orthopedic surgeon regarding the use of the LiV or any other modality. When i asked the Marodyne team a similar question, thy pointed to a study where the members of the study group had implants in the hip. The study lasted eighteen months, and there were no adverse events reported. A research team at the Chinese University of Hong Kong recruited a group of patients with unilateral trochanteric fractures to see if they could use a low intensity vibration plate for bone healing. The candidates were aged 65 years or older, and all were fixed with a dynamic hip screw or Gamma nail. Over a six month period, the vibration group followed a protocol of twenty minutes a day and seven days a week of low intensity vibration, in addition to the standard post-fracture rehabilitation. The control group received standard rehabilitation programs only. The post-treatment assessments showed that the vibration group had significant improvement in quality of life and early enhancement in range of motion of the hip joint at the second month when compared with the control group. By the sixth month, the vibration group showed a trend with a higher hip bone mineral density (BMD) increase in the wards triangle region and less bone loss in the femur neck as compared with the control group. The functional assessment also indicated no adverse events with the vibration group, meaning that the daily use of the vibration therapy did not affect the orthopedic hardware in any way. Because the vibration is dissipated as it traverses your body, the signal is low when it reaches the joint with the implant, whether that is the knee, hip, or other area. As a result, Marodyne suggests that the LiV is safe to use if you have had joint replacement surgery. In 1994 Dr. Clinton Rubin and Dr. Kenneth McLeod examined the effect of vibration on bony ingrowth into implants. This is referred to as osseointegration. The study showed that transcortical sintered bead implants (in a turkey ulna) that remained in disuse experienced fibrous tissue growth from the bone surface into the implant. This is an early harbinger of failure. However, if the ulnae were briefly loaded with low frequency (walking, 1 Hz) signals, there was some initiation of bone formation. In other words, low intensity vibration signals stimulated marked ingrowth into the implants. While low intensity vibration may not cause your implant to be better integrated with your bones, it should not cause any harm.
@joyce7632
@joyce7632 16 күн бұрын
Thank you for the info.
@francescrocker3878
@francescrocker3878 23 күн бұрын
Get on what?
@francescrocker3878
@francescrocker3878 23 күн бұрын
Please clarify what type of vibration platform?
@margaretmartinpt
@margaretmartinpt 23 күн бұрын
The Marodyne low intensity vibration (LiV) platform. melioguide.com/products/marodyne-low-intensity-vibration-platform/
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