OSTEOPOROSIS-SAFE YOGA - At-Home Workout Beginner Level |

Рет қаралды 3,857

3 ай бұрын

✅ OSTEOPOROSIS-SAFE! This at-home yoga routine is perfect for helping you improve your bone health. Join Dr. Lisa Moore, Cancer Rehab Physical Therapist and BoneFit™ Trained Exercise Professional for 23 minutes of yoga-inspired physical activity.
#exercise #exercisemotivation #exerciseroutine #bonehealth #pt #physicaltherapy #physio #physiotherapy #yoga #wellness #fitness #athomeworkout #osteoporosis #osteopenia
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 43

@pamgirard3343 Ай бұрын

What a lovely way to end my day. Thank you for being on my journey with me. I am so grateful I found your channel. I've practice yoga for a long time and love it.

@armandadelbonis2794 2 ай бұрын

I love this! I just found you & wow! So perfect…❤ thank you & Namaste’

@DrLisaMooreDPT 2 ай бұрын

I'm so happy to hear this! Recording another yoga for OP this week. Keep watching! Thanks for your kind words.

@susanridge9068 Ай бұрын

Thank you for this lovely practice. I feel safe following your cues knowing I am not harming my OA & OS body. You have such a calming voice. I hope you continue to provide yoga videos. Namaste. 🙏 😊

@DrLisaMooreDPT Ай бұрын

Thank you for watching! I'm glad you enjoyed it. Many more to come!

@lyndalgallaway 3 ай бұрын

Lovely flow thank you…& your reflections in savasana touched me ❤️

@DrLisaMooreDPT 3 ай бұрын

From my heart to yours. Namaste. Thank you for your kind words.

@user-ig6hj5mr8g 3 ай бұрын

THANK YOU SO MICH!

@DrLisaMooreDPT 3 ай бұрын

My pleasure 😊

@wendyr7627 3 ай бұрын

This felt sooo good! Thank you!

@DrLisaMooreDPT 3 ай бұрын

Yea!! I'm so glad you liked it!

@JenniferOConnor-vp7ub 2 ай бұрын

More yoga videos please!

@DrLisaMooreDPT 2 ай бұрын

Well okay then! 🙂 Thanks for asking. I'll add it to my list!

@kathryncaywood7304 3 ай бұрын

I have been concerned about doing yoga since I had a compression fracture at T7 but I trust your knowledge and guidance so I plan on trying this routine. Thank you.

@DrLisaMooreDPT 3 ай бұрын

Wonderful! I hope you like this routine. As always modify as needed for you.

@kayjones1246 2 ай бұрын

This was great! I try to follow your programs but so many include weights and I know we should only do that 2-3 times a week. Thank you!

@DrLisaMooreDPT 2 ай бұрын

I'm so glad you liked it! I'm recording another OP friendly yoga this week. Stay tuned!

@kayjones1246 Ай бұрын

Thank you. I just did this routine. I have been moving furniture ( not large stuff) and this was great for stretching out the aches n pains.

@DrLisaMooreDPT Ай бұрын

Perfect! Way to go Kay!

@soltanakouider5922 3 ай бұрын

merci

@DrLisaMooreDPT 3 ай бұрын

Avec plaisir 🙂

@carolpettifar9290 Ай бұрын

Nice gentle yoga practice to round off this morning's workout. Thank you Dr Lisa for a wide selection of videos to choose from.

@DrLisaMooreDPT Ай бұрын

Thank you Carol for supporting my work. So much more to come! I appreciate you!

@jannier9766 3 ай бұрын

Thank you. You are a very good teacher. I appreciate the clarity of your instructions and the slow calm pace.

@DrLisaMooreDPT 3 ай бұрын

You are very welcome!

@Kriegs0701 3 ай бұрын

I thoroughly enjoyed this. I appreciate your explaining the benefits of the different poses.

@DrLisaMooreDPT 3 ай бұрын

I appreciate your feedback very much. Glad you enjoyed this class. 🙏😊

@hedayalivingstone4788 2 ай бұрын

0:04 Thank you, Dr Lisa. I’ve recently returned to yoga, so am not exactly a newbie, but at the age of almost 71 and as someone with osteoporosis, yoga is harder than I remember it being. This routine was really great, and I’ve been trying a few different ones. The pace and the poses were really comfortable yet challenging enough to be effective. I paused the video in a couple of places to prolong the unwinding process. I also really like the way you came into and out of several of the poses, like the Goddess pose and bridge. All together it felt respectful of my joints both in not being too much but also being enough!!! Thanks again and I’m looking forward to more yoga with you.

@DrLisaMooreDPT 2 ай бұрын

Thank you! Your feedback is very meaningful. I'm so glad you liked the video. I absolutely have plans for more osteoporosis friendly yoga! Thanks for your support of my channel. Please share with others you think might like it as well. Much gratitude! -lisa