Athlean-X with Cesaro | Ep.56 Core Workout

WWE Superstar Sheamus aka The Celtic Warrior here... Second time's a charm they say, well it is when you're friends with PT Guru Jeff Cavaliere of Athlean-X. This time out, I brought my tag team pal Cesaro along to Jeff's X Box for a rather unconventional Core workout.
Most people think Core Training is all Ab Crunches but Jeff Cavaliere soon dispels that myth by showing some alternative ways of hitting your abdominals hard from every direction and so much more info about training your mid-section. If you train abs, this video for you, especially if you... Brave Change.
Athlean-X KZbin: / jdcav24
KZbin Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb

[@athleanx]

Raising "the bar" on core training. You guys crushed it! Until next time fellas...

[@harrislastname4887]

Jeff is not an inspiration but The inspiration for all to work harder and strive each and every day to being a better version of ourselves than yesterday

[@spikespiegel-xf4bh]

Would it possible to do the last exercise without a resistance band?

[@blackphoenix8932]

ATHLEAN-X™ Why are you obsessed with trying to find fanciful exercises? Even if they are ineffective? (Which many of them are). Your channel is rapidly becoming the cancer of training logic.

[@harrislastname4887]

@@blackphoenix8932 have you even attempted to try the exercises he provides they are challenges and influences the body in such state which any of us haven't felt don't try to down others just because you can't deal with your failures

[@blackphoenix8932]

@@harrislastname4887 I'm actually quite happy with my own training. However, I'm not happy to see people like Jeff flourishing by giving useless advice on "core training". For example: The exercise at 14:19 sucks because it is predicated on the notion that instability builds muscle & strength, which it does not. Mechanical tension & metabolic fatigue applied in an incrementally loadable fashion builds muscle & strength. The exercise at 22:45 sucks as it has been proven time & time again that an exercise that involves actual movement innovated by the target musculature is going to be better for the development of muscle & strength than an exercise that only involves a static/isometric contraction. A far better alternative would be to just perform oblique twists with a cable pulley. That way you would have a dynamic/isotonic exercise that is incrementally loadable. & as far as "challenging world class athletes", that's easy enough. You wanna challenge a world class athlete, have them take a seat with their knees fully extended & put a 22lb plate across their shins. Have them hold the position for 10 minutes/till failure... The fact that you've made them shake & shriek in excruciating pain doesn't mean you've done shit for them, or you know anything of any use about biomechanics does it?

[@SerratusAnterior]

Jeff... The smallest of the three, yet makes the other two look wobbly as hell. The pure stablity when Jeff does core workouts is unrelatable

[@vasokolbaso1]

They are bigger,that is why they are wobbly

[@shankar7435]

@@vasokolbaso1 Not really I guess.. If Jeff would have been bigger, still we see him as stable as he now.

[@justiceteachesAI]

This is pure humility. People say humility is not “showing off” & not being cocky. What it really means to listen to the coach & admitting to yourself that you need coaching! True heroes Cesaro & Sheamus; those guys look great yet they have the humility to still learn 💪🏽😄

[@allenbranch5335]

Cringe

[@AlexSanchez-tj4ph]

@@allenbranch5335 Cringing at your cringe

[@milindkunwar4505]

@@allenbranch5335 always that one negative guy in a positive comments section

[@brandonbennett8074]

It must be terrifying working out with a guy like Cesaro. He is actually smiling thru all of this pain..

[@luzanime_edits]

Brandon Bennett Lol

[@jmorgan3882]

He wears a mouthpiece

[@achintbhamra6701]

This guy was smiling even when he broke a tooth in the ring,this guy is really strong mentally and physically ❤❤

[@ng23242]

achi bhamra it was actually two front teeth and they were pushed up into his gums, which is scarier honestly

[@achintbhamra6701]

@@ng23242 u're ryt,that is scarier 😶

[@JackgarPrime]

You know Jeff is the real deal when his workouts can even teach two of the most beastly dudes in wrestling a thing or two.

[@Immi1897]

Tony is one of those annoying friends we all have.

[@TheChiefSteve]

and love :D

[@streetmagic7681]

This is guy is a real superman... When he defeated Seth in CrossFit he earned my respect... Still Vinnie Mac will push Roman..

[@ng23242]

I’m Tony

[@tcrmn]

I'm that friend

[@welcome_to_macnelsonworld]

@@tcrmn me 2 im that friend

[@Mark.Matthews]

From a coaches stand point its so rewarding to see how you embrace and adapt to all these different kind of workouts - which just goes to show just how much training is required to be an athlete wrestler. Also Jeff is just "da bomb" his knowledge is incredible!

[@lexcortez2290]

The amount of of information he gives for each exercise and the reasoning behind it is awesome! Really informative, really a great way to challenge your ab workout as well as to spice it up with new techniques! Great vid.

[@albertchung30]

Jeff is the reason why I found your channel and got back into watching wrestling in the first place! So glad to see that you keep visiting him for some great advice. My wife also noticed that your shoulders and back seem a lot better when we saw you on Smackdown a couple of weeks ago. Keep up the great content and you don't just set the bar, you are The Bar!

[@arnoldarnold2653]

20:25 yeah ill definitely look cool while doing this at the gym

[@eu4767]

Do a vid with Shawn Michaels he’s 53 and still ripped

[@ssoperific580]

05:09 "Whatever your weakness is, it should be prioritized". I appreciate seeing these new ways of working out. I want to see Seamus's progression. In this video he is working core, in Bliss's video cardio, and Cena's flexibility. In each of these he expresses not being as good as he can. Has he focused on the weakest parts?

[@debbierake4829]

This entire Core workout was new to me. I'm Core slacking and need to get working on it. Thanks for the video.

[@tava7886]

It’s weird seeing Jeff not hosting, I’m used to seeing him as the host on his channel. Great channel by the way 💪

[@samerchef619]

This is tu video that got me started on the Athlean-X training videos. Now thanks to Jeff's perfect workout, abs and cardio videos I've gone from 230 lbs to 176 lbs, on my way towards training to become a pro Wrestler with OWE.

[@jiraiyasama2837]

Great to see that the Swiss Superman and the Celtic Warrior are friends at real life, you can tell when you see them messing to each other. Great work out fellas. We are the Bar.

[@MattixHQ]

I absolutely love how Shaemus leaves his Ego at the the door and addresses his '' weaknesses ''. Really cool guy

[@danieldvora]

Shimas, thank you very much for the work you do on your KZbin channel. I am 57 years old from Tel Aviv and you motivated me to get back in shape after I injured my shoulder and lower back.

[@JCTornado]

Athlean X is one of the best channels, been a supporter and fan of this channel for a long time. Great advice, and techniques from Jeff. Thank you Sheamus for this video, because this is the stuff that keeps me coming back for more on your channel. One day, want to meet you, when your here in Denver, for (SMACKDOWN LIVE). Love ya channel Sheamus...keep these coming Fella!!!

[@nordicrose7243]

Hey just wanted to say thank you You inspired me to start training and getting in shape again after a long time I was being bullied ware I trained before coz of my small height sins I'm only 5 feet and it get to me at the time but watching you help me over it so thank you for that ❤️❤️

[@ShinSuperSaiyajin]

I know this channel ain't Athlean-X but I think Jesse could have shown Sheamus and Cesaro a thing or two about core :'(

[@rabbitshady499]

Jesses is a genetic core freak lol. He can actually have an 8pack if his body fat gets lower..

[@RealestGuyInTheRoom-]

Damn Cesaro and Sheamus with Athleanx? DOOOPPPEEEE!!!

[@TRTandHormoneOptimization]

Second that!!

[@justjoe1811]

The Core...and no Wade Barrett??

[@CanthusOfCandE]

Cena said no to him being in this video.

[@Shevchenko_DBR9]

I love how Jeff never gives 2 shits who’s bigger than him. He’s humble about his abilities.

[@mattpinto9892]

Another awesome video. Still not 100% from my back injuries but thanks to you, Jeff Cavalier and Chris Cav. I’m killin it and feeling better than ever.

[@Bigsavage92]

Can’t wait to try some of this out tomorrow. Love watching this series. Thanks for all the hard work and ideas!

[@acdccris]

Athlean X, Sheamus and Cesaro!!! WOW Awesome!!!! I wonder when You'll do a video with Hafthor Bjornsson

[@seanomight5401]

shamus is so loud in his workouts and cesaros all quiet. lol.

[@MorallyReprehensible]

Do a workout with former tag team champion Nicholas.

[@Jeff-ok6dr]

As always Jeff showing some great ways to hit a body part.

[@afshansaif]

Always like ur videos. Keep going ,looking forward for more

[@sanncomics6747]

You inspired me to put some work on my core now, Thanks :)

[@lazylzard450]

Dreamin' Pro Wrestling its core fella

[@sanncomics6747]

@@lazylzard450 Yeah , sorry , I blame rhyno for that

[@thomasreimer1767]

What to say? 3 incredible sportsman, thank you for another inspiration, especially to Jeff for being again a part of it (yes, again he had a few new routines I can use) and Tony for the annoying stuff ;) he always make me laugh. Don't we all have this one friend who always tries to make you laugh?

[@KevinGarcia-yh4ek]

honestly being in quarantine made me realize how much I really like this channel and I’m glad I subscribed hope to just meet you and have a chat cause you seem like a genuine amazing person

[@Mr.JohnMarks]

Awesome video as always. I'm hoping you can do a work out with R-Truth and/with Carmella, I would love for you all to do a dance break in the middle of the work out! LOL

[@JershsMetalDetecting]

I have lost a lot of my core strength, I blew out my back 8 years ago, and I have a bad back. this may be just what I need. I'm all the way in canada I wish I could work out with you all. Keep doing great!

[@WRESTLEWITHANDY]

Awesome!! How about a wee chest & tris collab at the local council gym in Glasgow the morra before the show at the hydro? 💪🏻💪🏻

[@tomynx2051]

Jeff is my favorite trainer, Sheamus is my favorite wrestler, The bar is my favorite tag team, these are my favorite videos!!!

[@MDrams22]

One of my favorite fitness personalities with 2 of my favorite wrestlers! This is awesome!

[@8reesh]

no way he is back at athlean x athlean x is the best, you should make it into a series with Jeff

[@alexandrudumitru2435]

Love this channel...Sheammy you are the best!!! Cesare killed it with you!

[@jasminehutt4706]

Your abs are so fun to look at! I’m gonna have a great time watching this!! ❤️

[@metalpanda4646]

I consigli e gli esercizi di questo Jeff sono da prendere come oro. Bravissimo ispira una grande fiducia nel suo ruolo di personal trainer

[@ng23242]

Swiss has to physically restrain himself from annoying Sheamus as much as he truly wants to. I know this because I’m the Cesaro in all of my friendships

[@taharafique708]

I thought Sheamus was mean at first when i started watching Wwe. But after seeing him work out with jeff. He is the most humble person ever. Love your channel. Came here after watching you on jeff channel. Ps. Im new to training but great content man keep it up

[@nazdhillon994]

haha Cesaro, you're awesome bro XD ! Also nice of Sheamus to play along :p & Jeff as usual being awesome for providing some new tips ;p

[@annaleisemoore5737]

I can’t decide on which I’d better. Watching Shamus for hours on end or, actually doing something for myself. I pick Shamus ❤️🥺

[@Whatacomedian_]

I love how atlean x and the wwe superstars have this workout relationship. It really benefits us!

[@dvsmike]

I already implemented the first two exercises as im a subscriber of Athlenex. I gotta try these other ones. By the way Sheamus, looking good with them abs fella! I think The Bar vs The Club in an abs off, book it!

[@AbhishekYadav-vc4du]

Cesaro need to be wwe champ at wm35.. And Sheamus need to be universal champion at wm35... And an encounter between them at survivor series 2019... That would be an epic encounter in wwe history

[@solascriptura-e7t]

That would be an amazing clash. But, gotta get the belt off of Brock (Rollins will won at Mania), give Styles a break for a bit, and put other deserving stars (like: Joe, Bryan, McIntyre, Strowman, and others) on the back end for a bit.

[@Kabra2012]

You always show off the elite athleticism of your guests. Somehow you always come across as an average joe that we can all relate to when it comes to those grueling workouts - yet you're every bit the elite athlete yourself. I don't know how you manage that lol

[@cerenyia6480]

It's so sweet that cesaro Smiles the whole time. Great video #theBar

[@hendersonjim2657]

Jeff from Athlean X, Cesaro and Sheamus....great collaboration :D. Awesome core workout. I learned a thing or 2 here. gotta say, Cesaro is hilarious haha

[@robertt4116]

"There's no such thing as upper abs or lower abs" - Jeff.

[@Itz_Mainak]

Jeff advice always works.. thank u Sheamus.. love from India

[@Genesis80]

Started to incorporate these into my workout as I type. Definitely needed something new and feel the difference. Looking forward to my progression. Thanks guys.

[@mhatzvakatale6083]

I'm a fan all the way from Fiji Islands Thank you so much to the Smackdown TagTeam Champions Mr. Sheamus💪💪and Mr. Cesaro💪💪you guys are so inspirational💡

[@aurelienyonrac]

The weak areas is where you can make the most gains!

[@dreamzdziner8484]

I really wish to see more wwe superstars getting trained by Jeff ......Sheamus & Cesaro are now more like real brothers....love seeing them together and watching out for each other.

[@Megaman4899]

Two of my favorites together My day just got better...

[@mr.u1912]

Sheamus we love your previous hairstyle please change this to that again

[@NottyGurlStyle]

Long time fan!!! I’m so glad you have your own channel! I was always curious what kind of workout you and others would do and finally I get to see it. Thanks!!!!!!

[@Yaboy485]

Sheamus, you are the best bro!!!! I love the content and I’ve now started because of you!!! Greatly appreciate it bro!!!!!

[@BenevolentMutation]

This was excellent, I'm taking some of these on at the gym immediately.

[@jayeshjayashankar3859]

Thanks a lot Sheamy, Jeff and Tony. Learning a lot from this video and all your other videos as well. Get Finn and Becky together in an All Irish workout.

[@karunverma1]

Champion Trainer training Champion Athletes. Loved watching the video. The best part was that training was intense but also fun. Keep it up guys !!!!

[@hazza3]

This is so cool. The Bar AND AthleanX!

[@odedishelanu5830]

Great to see people that i like do things out of their comfort zones thanks for the motivation (:

[@LordzDominator]

"Whats up guys, jeffcavalierathleanx. Com"

[@shankar7435]

This is way funnier than I was expecting. Great video.

[@awallner1]

Cesaro, at the end, looked like he was reaching for his phone but just could not get to it.

[@mikeaaa200]

My personal trainer with my favorite tag team. Day is made!

[@RealMcCoy303]

This is a killer core workout, the best! Thanks Sheamus and Athlean-X. I am working these into my routine.

[@sudipmallick9923]

Love you Alxe Shemus and Tony..all 3 of you from India..Thank you so much..Love you

[@acyrus94]

I've never seen jeff smile so much.

[@SmellTheCanvis]

We don't just raise the bar!... well, actually, today you do. lol Awesome collaboration with Athlean-X again!

[@riseatd-holistichealthfitn2387]

Wow favorite wwe star with Jeff Talking about core .. HEll Yeah !!

[@sjackie1]

Jeff is an awesome guy. Once he starts talking you get pulled into what he's saying because he makes a lot of sense.

[@johnnykuhn9111]

"They're really big on watches in Switzerland". That was a perfect line :)

[@VashGR]

Hey Sheamus, could you get Rey Mysterio? His movement since coming back is pretty good, I'd love to see how he does it.

[@FirstLast-rm7mb]

Excellent collab. Would like to see more of these!

[@Ecwtully369]

Cant wait to see this next episode...

[@realbenmaynard6019]

Do more AthleanX collabs!!

[@SPGH1991]

Absolutely love this channel! Makes me wanna watch wrestling again. Starting to take on board some goods techniques and stretches in my sessions now. Brilliant channel 👍

[@olemex1972]

Excellent workout ...congrats Sheamus !!!

[@Arunrajabraham]

Really nice...You guys are like two crazy brothers at school..lol..

[@BrandonSchuldtDropclutch]

How about a tour or that Sneaker collection? There were like 20 pairs of Sneakers in the hall. Are those all for different types of workouts, or just different styles?

[@siddiqishaaq4298]

WWE superstars may look ruthless on stage but actually they're like a kid friendly huge live teddies...love em all❤

[@vw5233]

13:12 nice philosophy on short rest, "rest long enough to catch your breath then keep going"

[@robertoperezacosta4025]

Excellent video guys, excellent routine for my next abdomen workout. keep on like that Celtic Warrior.

[@TheSmoothLibra]

Great ab work exercising I'll definitely be doing this soon. Well done!! 💪💪

[@prabhjitkaur1845]

Your workout is really awesome 👍 you teach me how Workout like sheamus

[@chrisperez8995]

I watch both of these channels!

[@ribalabdelkarim4211]

As a freshly graduated physical therapist, I can tell you guys Jeff Cavalier is the real deal. I wish I could be monitored and tutored by him.

[@pacoracer]

You guys really are The Bar. You should do a fan's workout!

[@IcemanFabian]

Sheamie can't wait for this workout so I can start getting killer abs like Fin Balor. Damn Sheamus you don't look your age at all bud whatever your doing keep it up. We don't set the Bar WE are the bar 🔥🔥🔥🔥 content as always

[@KOTHARIPALAK333]

Sheamus you pick the right guy in Wwe CESARO keep entertaining, motivating us.

[@KOTHARIPALAK333]

Thanks

[@drawdengod]

Need you to do another vid with Jeff and WWE Superstars who had big injuries, like Daniel Bryan for example.

[@utkarshtiwari4751]

For the size of man that Cesaro is ,He's way too strong man .I mean the guy never gets tired which is insane.Sheamus and Jeff two of my fav people

[@jen16able]

Can't wait to see your new workout. it always makes fun to watch every minute of it. your workouts are so great and impressive. Keep doing them. Inspire more people to do the brave change. #celticwarriorworkouts #letsdoabit #sheamie