10 Calisthenics Exercises That Build The MOST Muscle!

[@athleanx]

The pushup is one of the most standard calisthenics exercises there is, but it can be too basic for most. If you find yourself doing 100 reps a day of this basic move, then I am BEGGING you to stop. Find out why in this video here => kzbin.info/www/bejne/Y4WZZXmCqK-hd7c

[@insanelyinsensitive4059]

If you can do 100 reps than your not doing them correctly

[@Adil-sf5qb]

@@insanelyinsensitive4059 or you're just built different

[@insanelyinsensitive4059]

@@Adil-sf5qb no...I challenge anyone to do 100 reps in a controlled and good form way....I'll give 100 pounds for 100 reps if they are good reps ..two seconds down 2 seconds up.

[@alfricdilectus3229]

@@insanelyinsensitive4059 i was pretty confident until i read the last part

[@bhartiwadhwa9241]

@@insanelyinsensitive4059 broo I am up for the challenge I be been doing it for 20 days now bout 175 per day

[@FitnessFAQs]

Calisthenics is the GOAT

[@abdominalesalos4026]

But the rings instead of a door frame, would have been a great addition 😉

[@govindnair3135]

UUUUUUUUUHHHHHHHHH

[@Yohannvfit]

🔥🔥🔥🔥

[@Yohannvfit]

Calisthenics lifestyle

[@stanleysandeep]

Agree Mr...

[@jameslucas5590]

1. Human pullover (not ab driven, lat driven) 1:08 2. Chin Up (don't get too close to the bar to keep the focus on the biceps and less on the lats 1:54 3. Handstand pushup (shoulder building) 2:34 4. Glute Ham Raise (allow glutes to drive the hamstrings) 3:34 5. Push-ups (last 2-inch extension matters, do a challenging version of the pushup) 4:21 6. Hanging Leg Raise 5:01 7. DIP (chest, shoulder, and tricep builder) 5:34 8. Pull-Ups 6:12 9. Doorway Face Pull 6:56 10. Levitation Squat 7:39 Thank you Caitlynn P for the list.

[@rimacesokiene8438]

Respect for giving credit

[@aaaaaa-sw3ds]

You copied the comment above

[@Dr.KarenMarsh]

@@aaaaaa-sw3ds they added the timestamps and gave credit for the list. What are you yapping about?

[@isaacrivera6489]

@@aaaaaa-sw3ds ok

[@JeanAriaMouy]

Thanks to both of you for list and timecodes

[@caitlynnp9507]

1. Human pullover (not ab driven, lat driven) 2. Chin Up (don't get too close to the bar to keep the focus on the biceps and less on the lats 3. Hand stand pushup (shoulder building) 4. Glute Ham Raise (allow glutes to drive the hamstrings) 5. Push ups (last 2 inch extension matters, do a challenging version of the pushup) 6. Hanging Leg Raise 7. DIP (chest, shoulder, and tricep builder) 8. Pull Ups 9. Doorway Face Pull 10. Levitation Squat

[@LorenzoKiki]

Thx. Next time timestamps too, please.

[@AxxLAfriku]

I broke my feet today because I kicked my computer because someone commented that my videos are bad! I hate unjustified criticism. Please wish me a speedy recovery, dear cai

[@lintang790]

Please give it timestamps too, thnks a lot!!

[@jlehman7944]

Excellent, thank you.

[@kevinmorden9767]

He changes hands at 50 to keep the muscle balance even otherwise he'd look like quagmire from family guy when he watched to much porn!!!!

[@johnnyfox8934]

I love that he acknowledges the fun we have about face pulls

[@J-W_Grimbeek]

I don't have access to a gym, so it's great to know there's a variation of the mighty face pull *without equipment* that a calisthenic fanatic like me can still do. Thank you so much Jeff

[@SwXtchi]

You can buy some bands and rope also. They are cheap and last for many many years, if you take good care of them. :)

[@eduardoayala3204]

@@SwXtchi i wont ever regret buying bands Even the cheap ones help. My posture is so much better.

[@GamesDiddley]

Ring face pulls are good too

[@_JoeVer]

@@GamesDiddley *best

[@pmtsquad]

i have a vid on calisthenics i’d appreciate the constructive criticism kzbin.info/www/bejne/ooOof5WAf6l1rNk

[@DarrenBayne]

When Jeff gives his seal of approval on these exercises, it's time to add them in my routine.

[@etofok]

If I did that my gym session would last 19 hours

[@LivingLikeLu]

Wheymen

[@ryanjung4416]

@@etofok ong😂

[@willgrannis2652]

I heard Jeff plays all his stereo music in mono to stop his ears from developing muscle imbalances

[@jagan541]

Man this is going way too far 😂

[@xasdrubalex]

I heard Jesse plays all his Senses Fail music in mono to stop his heart from developing emotional imbalances Hehe

[@prateeksaxena6161]

😂😂😂

[@Ajayjohnson264]

Lmfaooo

[@gauravpatil9900]

This is the best one yet! XD

[@CiiDisabledGang]

I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching this page give out knowledge and showing us it’s possible through your channel continues to inspire and motivate me to be the best version of myself and to stay focused on my bodybuild journey with my one hand handicap. I’m manifesting I’ll be at 1Million Subs One Day! I wanna say I thank you for being that inspiration, thank you! ✊🏾

[@ItsStez]

damn it must of taken you a while to type this

[@sircondones1032]

@@ItsStez cmon man

[@WearilyCorrect]

@@sircondones1032 you should be giving @Blizzard a hand 👏

[@abiwalala]

Bro imma sub cos why not

[@lyndsieannette957]

@@ItsStez 🤣🤣🤣 you're wrong for that

[@souravdas2066]

They say that Jeff's biceps want to come out of his arms and start their own KZbin channels

[@TheEliteVideo]

LMFAO

[@funninessoverload]

check out andrea larosa...his calisthenics skills are way out of everyones league and also has a huge biceps and a very symmetric body

[@Loremipsum6665]

@@souravdas2066 Are you from Berhampore?

[@bad_money]

Jeff is not doing a pushup, he is just Facepulling the whole earth.

[@lintang790]

You mean benchpressing 😂

[@rogeliobarraza1772]

Science 🧪 🧬

[@weareyoungfamily5746]

Our latest vlog,Cayman's New Calisthenics Park kzbin.info/www/bejne/pJrPp5mGZpeUpMk We tried🙃

[@trealsteve]

🤣

[@an1medere802]

Its great to see that calisthenics is growing more and more. Love to see it!

[@lanalms]

For my 40th birthday this year I’m challenging myself to a “40 for 40” fitness challenge! 40 reps for each one of these exercises!! I’m so excited! Thank you for helping me find the perfect way to celebrate my life!

[@valentincruz3506]

good luck!

[@777tillinfinity]

How'd you go, Lana?

[@lanalms]

Here’s the video I took of it! kzbin.info/www/bejne/nna9kHV7ht19b5Y

[@lanalms]

@@777tillinfinity it was so fun! Best way to celebrate turning 40!

[@lanalms]

@@valentincruz3506 thank you!

[@Donnyloko]

Def looking to incorporate more calisthenics in my workout regimen. Great vid Jeff!

[@paoloa424]

Jeff, im hoping your having a great year. I started watching your channel this year and everything ive learned form you helped me lose nearly 50 lbs. Thank you for everything! Keep up the great work!

[@ScottBurnhard]

The GOAT have spoken

[@freshempire7477]

I was gonna ask in your live if u does watch jeff lol now i know. Keep going Scott!!!!

[@JesusTorres-jw8ep]

Kinda sad he didn't mention the burpee. Keep it going Scott.

[@abdarfarooqi1822]

has*

[@JohnSmithAnythingChannel]

have? Is Jesse the other?

[@trichsert206]

Yallah you keep it going Scott

[@TheGameChasers]

Not sure why I always manage to watch these in the shower

[@geoffreygreer8008]

I'm doing do now, just got off of work 😅 idk man it's a phenomena

[@ghotifish1838]

***starts exercising in the shower***

[@justinfrancisco7424]

bro. i thought i was the only one.

[@maksimignatenko862]

😂😂😂💀

[@lawndogmoon2]

Easier to clean up after you fap to it.

[@vaxia1111]

The doorway face pull is brilliant! Thank you, Jeff! Your videos have been invaluable as I restart my fitness journey in my forties.

[@akashuriken]

His back is a testimony of truth, its like Baki's dad🔥🔥

[@aleksandarsavevski377]

@@claratius2601 enjoy the report bitch

[@HussiAli123]

The demon back

[@roninsjourney7560]

I'm actually watching right now. I haven't read the manga but why does the show not go over the first tournament Baki won? I feels like I'm missing a lot of the story.

[@HussiAli123]

@@roninsjourney7560 are you watching from Netflix?

[@mubarakabdulrazaq9241]

@@roninsjourney7560 there was a season that goes over that tournament, it's not on Netflix tho

[@Oomze]

1. Human pullover 2. Chin up 3. handstand push-up 4. Glute-Ham raise 5. push up 6. hanging leg raise 7. Dips 8. pull ups 9. Doorway face pull 10. levitation squat

[@alihk2290]

Calisthenics is legit amazing

[@siriusphillips2757]

A more beginner level variation of the handstand push up is the Pike push up. It paves the way to the handstand.

[@kerfmasterstihl395]

You have helped me ALOT! I'm 60yo and just lost 60lbs since September. I still need to get light enough and strong enough to do the harder exercises. Thanks!!!

[@Chicana4Liberty]

Really look forward to these videos. I love that we really learn what to do and why, as well as how. Jeff's muscle definition does half the explaining when he's demonstrating the excercise. You can really see what muscles are engaged. My 13 year old son has also subscribed to the channel and it gives us lots to discuss and challenge each other with. Appreciate 'cha boys!

[@5808-k5d]

@Krazy Guy That's not sustainable in the long run, and prolly rather unhealthy.

[@5808-k5d]

@Krazy Guy it depends on what you consider as sustainable, like 5-10 is definitely more sustainable that the 4% unhealthy levels. And Jeff has been consistent with his fat levels year around. As for others who do not meal prep or cheat meals are actually materialistic, 9-10% is sustainable and great.

[@fdyujyrsvhyjn]

I wish I started calisthenics when I was 13... keep it up!

[@infinitywave5776]

hi , i wanted to thank u jeff ! what u do has no borders . i live far away from u . 10000 km to be precise (Iran) . U inspired me and many of my friends in the gym to train like an athlete and not just to look like one . i learned so much from your videos , use them almost every single day . wish u all the best from Iran

[@smith1landy]

SALUTE Jeff, He is the real "science behind the science."

[@blvcksandblues]

this is one of the best calisthenics videos I've seen

[@Renasense]

The face pull variant is exactly what I was looking for. Thank you

[@Ricardo-kv5tk]

The weighed chin up has always been my favourite exercise and the best results I’ve had

[@deziderziga1484]

I do not even half of these for like rwo weeks and I'm not even trying but I already see impact. Amazing. Who needs a gym?

[@foreignM]

Thank you Jeff, this is what I was asking for, for a long time, great video

[@rahimbourefis3024]

thank you so much jeff . I've been waiting for so long for you to make this video. you're the best

[@shreyanshbajpai7509]

I have said it before and I'll say it again: EVERY MUSCLE IN JEFF'S BODY HAVE A JEFF OF THEIR OWN. Period.

[@rakshithkakunje621]

Doesn't make sense lol

[@varolussalsanclar1163]

except legs loll

[@patrickbateman4095]

So friggin cringe

[@stadtjer689]

has*

[@patrickbateman4095]

Someone needs to take ur WiFi away cringe Lord

[@andraegregoire9515]

Jeff is 1 of those rare few people who have access to expensive machines, but has mastered bodyweight training coz he realises how important of a skill that is

[@seanmolloy8576]

Thanks for the door-frame Face pull suggestion . Having returned to TRAINING from a ten year gap , ability may be lacking , but FOCUS is appreciated and gains much needed encouragement from friends in Private gym . Thanks due to your videos being straight to the point 👍

[@ZeyZemZer]

Jeff and Jessie’s relationship is really heart warming and it really makes my day better.

[@markusthedrummer8143]

So so well done Jeff! Love calisthenics and yoga since turning 50 . I’ll be implementing exercise #4 !

[@alexrani12988]

Always a helpful message. Thank you for showing on how to improvise when no access to weight. You're a good teacher. Love from India/ Alexander

[@EdgeOfEnding]

"Not listening is killing your gains"... Ouch, that one's gonna need some ointment..

[@edwardperez4266]

3:03 Jessie missed a golden opportunity to editing Jeff’s head exploding 😂

[@bobsitts6309]

Thanks for posting this! I need it! Gotta get back to the grind

[@denzilarthur3401]

Jeff with the sauce again!!! definitely incorporating these

[@richardberry5984]

Great instructional video, Jeff! I especially like your coverage of the push-ups, chin-ups and pull-ups. Old school exercises, but still good for us! Thanks.

[@RohitKalambe-ne5ld]

After a year's more people will watch it and do these exercises and our beneficial , thankful comments will motivate them . Thank you Jeff for this

[@mots4179]

This is the video I’ve been waiting for! Fantastic addition to the lifting info. Thanks Jeff!! 🏋️🏃🏼🏊‍♀️🚴🏻

[@gatoryak7332]

Note to self: 1. Human pullover (not ab driven, lat driven) @ 1:09 2. Chin Up (don't get too close to the bar to keep the focus on the biceps and less on the lats) @2:00 3. Hand stand pushup @2:45 4. Glute Ham Raise (contract and stabilize glutes before hamstrings) @ 3:32 5. Push ups (last 2 inch extension matters, do a version of the pushup that challenges 10-15 reps) @4:30 6. Hanging Leg Raise @5:14 (no details) 7. DIP @5:45 (no details) 8. Pull Ups @ 6:25 (no details) 9. Doorway Face Pull @7:06 (no details) 10. Levitation Squat @7:45 (no details)

[@petripenttila2939]

Yo Jeff!! Thanks for your awesome insight to these calisthenics exercises!!

[@ivindtobiasjorfald8133]

Perfect list! No bs excercises and 10 things to get the whole body worked. Thanks! 🙏

[@xAP0calypse]

"thou shalt not skip leg day" that had me cracking 😂

[@isaacwaites3225]

🤣 😂 🙈

[@stanleysandeep]

You should check gym commandments plaque prepared by the Buff Dudes...

[@riteshyadav1760]

Hahahah 😂

[@carlosa.9806]

amazing video, since i only do bodyweight exercises . KEEP these types of videos coming PLEASE !!!!! Jeff

[@agustinleonelmartinez2680]

Excelente video jeff!! Un dia mas que estas saludable, y me alegra mucho espero que sigas bien saludable y no te lesiones nunca, sos tan bueno que ¡JAMAS! podrias lesionarte. MUCHA SUERTE JEFF.

[@pushkamadara1535]

Finally i have work to do, i miss those. After year from shoulder issues and mental broke im gonna start from these. Thank u mister. Lets The Game Begin.

[@3747andy]

this is what I needed, I dont use gym currently, I have some dumbbells, gymnastic rings and some other bits. I am a lean build who want's to build and this is just what I needed for my gains.

[@unwaveringdiscipline5489]

Honestly, pull ups, push ups, dips, squats and hinges is all you ll ever need i think, especially if you add weight sometimes to mix it up

[@gym-22]

Jeff and the cali guys are all we need honestly. God bless em

[@Mogo-tb3yi]

Perfect timing 💪 I'm training with gymnastics rings myself and love calisthenics! Shout-out to all other calisthenics girls and guys!

[@eliasmoritzLohr]

Here💪😎

[@Omegaphats]

Stupid question: does training with rings involve a band aswell? I've seen some using just rings without straps and wonder what benefits are there?

[@JorgeMP53]

@@Omegaphats It depends on you. There are no extra benefits on using straps with rings, neither negative effects.

[@Mogo-tb3yi]

@@Omegaphats well depends on what you mean with bands! Obviously you can't do much with just two wooden rings so you need the straps to hang them on a pullup bar for example... But if you want to combine training with rings and extra rubber bands I can only recommend it especially for beginners!💪 Ps. There are no stupid questions 😃

[@Omegaphats]

@@Mogo-tb3yi blessings!

[@pathalls]

1:10 1. Human pullover 2:02 2. Chinups 2:46 3. Handstand pushups 3:33 4. Glute/Ham Raises 4:30 5. Pushups 5:15 6. Hanging Leg Raises 5:45 7. Dips 6:25 8. Pullups 7:07 9. Doorway Face Pulls 7:46 10. Levitation Squats

[@Doomlord77]

Thanks 😊

[@738polarbear]

Jeez . This man is really strong . Callisthenics used to be a big thing in the 60's but I have not heard of it for a long long time He has a fantastic physique.

[@forsakenboydigoy]

I would love these exercises to have a 22 day series. I'm slowly trying to change my workouts to this. 💪

[@marwanking4252]

Bruh you have no clue how happy I am with this video. Can you planche by the way.

[@TheZiimzz]

Hanging leg raises are the best! I tried all kinds of ab routines but wow, they are a killer, if you get that butt up! :D I can easily hang long enough to do the reps to failure. All thanks to Jeff!

[@ryadinstormblessed8308]

My apartment complex gym has a couple of TRX bands attached to the walls that I really love for the wide variety of calisthenics exercises I can do on them (yes, including face pulls!)

[@mohanad0408]

1:47 Jeff and Jessie literally are fit together for this channel. I’m glad Jeff found him 😆

[@sonquan5492]

They are relatives, so yeah.

[@himynameis2739]

@@sonquan5492 No they're not. Jesse was actually the first to comment of Jeff's first ever video. Jeff's first fan kinda. Then at one point Jeff needed an editor and got Jesse on board.

[@sonquan5492]

@@himynameis2739 My bad, I guess I was misinformed long long ago.

[@Loremipsum6665]

@@himynameis2739 Jesse is Jeff's grandson. I know them in person

[@himynameis2739]

​@@Loremipsum6665 Lol, I hope that is a joke/troll and you don't expect anyone to believe you for real. Jeff's kids are children, he has shown his twin boys, that are like, under 10. He doesn't have grandchildren. You can go back to Jeff's first video yourself, he shared it not long ago on the anniversary of his channel on the FB page and you can see Jesse's original comment. It was about how the exercise helped him with his pain from playing Lacrosse.

[@SohamDeshpande-e6c]

thnx man, started watching you recently and finding every video of yours helpful

[@Freiheit1232]

I just did a lot of these at home and damn ... That doorway face pull I'm so glad you showed.... That was killer

[@nofantasyman]

Great. I like the ones that require no equipment. I'll check out the resource you mentioned for that. But again: I like the rapid pace, no long introductions, sort lessons. I'm more inclined to put one of your videos than others because of the above mentioned. Keep it up.

[@Arto343434]

“Jesse! I hate these transitions, can I do it my way??” Next transition he’s just randomly crouched in a vague corner. For real though, this guy is the GOAT

[@stadtjer689]

@Zaniyah Leia how original. You're only the 1000th person to copy that milked out joke :)

[@seidenstickerj]

Exercises: Human pull-over Chin-up Handstand push-up Glute ham-raises Push-up (and variations!) hanging leg-raises Dips pull-ups Doorway face-pull Levitation squat Check the video for great context and explanations and usual. Thx Jeff and Jesse for the channel!

[@ifishineushine]

Another awesome video and just a couple months in I’m already seeing results (lost 15+ pounds around gut) and more upper body definition from pull ups. Thanks again, now I’m working smarter not harder for my gains.

[@dandubay8282]

Spot on consistent instruction. Jeff's always demonstrating something new. Thanks Coach!

[@garyneedham3257]

I want more “best to worst” series 👌🏼

[@SavoyProductionz]

Great video. Super easy to follow, straight to the point, and well articulated.

[@claeslundin9542]

Thank you Athalean x for the forty seconds warmup for the shoulder video! Got other forty Second videos for other muscle groups?

[@nomnomyourmom]

which forty seconds warmup for the shoulder video?

[@sanskaryadav2295]

You're Xero program helped me alot Jeff Thank You Jeff 🖤🤍❤

[@renzi5245]

Very useful and well constructed video. Nice job!

[@AMRPhysiotherapy]

Nice one Jeff, continuing to deliver these content gems!

[@maxilos9461]

Bro, you’re a genius. I’m gonna try those doorway face pulls at home.

[@manthenvashishth3769]

I never dreamt of doing face pulls like doorway face pulls. Thanks jeff now I'm gonna do them in my doorway.

[@Kankanmyson26]

I love you Jeff you changed my life these past 2 months

[@krishbhurtun1077]

Weird how as soon as I start calisthenics, Jeff makes a video on it. Coincidence, I think not...

[@derek5277]

1. Human pullover (not ab driven, lat driven) 2. Chin Up (don't get too close to the bar to keep the focus on the biceps and less on the lats 3. Hand stand pushup (shoulder building) 4. Glute Ham Raise (allow glutes to drive the hamstrings) 5. Push ups (last 2 inch extension matters, do a challenging version of the pushup) 6. Hanging Leg Raise 7. DIP (chest, shoulder, and tricep builder) 8. Pull Ups 9. Doorway Face Pull 10. Levitation Squat

[@yetieddy3379]

Hey Jeff, what about the 10 exercises that increase athleticism and strength?

[@AlejandroGomez-rp9vp]

Great idea

[@jadonmuller1576]

Weighted pull ups dips overhead press, plyometrics, sprints and stretching will improve your athleticism

[@pantelisdalezios811]

Doing your mon has worked great for me bro

[@burmavalley7860]

Go on a sport field. Sprint 50m, then crawl 25m, then frog jump 25m. Finish with 10 burpees. Take 30s rest. Repeat 10 times. It is a good start for developing athleticism.

[@dennismartineau9147]

The transitions are dynamic; very cool!!! I needed this advice regarding calisthenics exercises. Thank you!!!!!

[@rasalresid9147]

Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realised that after I started following my first meal plan. I got it from diet helper named Next level diet iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!

[@JuanMartinez-vr7bg]

Calisthenics is to get lean and athletic, lifting is good for volume and strength. Overall I prefer Calisthenics because it takes the body to a more balanced state.(not too big and not to small) although I mix them up.

[@darthstolzimherz6209]

I love this Idea from Jessie, he gives you a refresh to do the vids, my dear Mr. Jeff Levandovski, keep doing them all this way.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/calisthenic-exercises If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@JonathanGarcia-wh7eq]

One of the first.

[@mikiib4117]

Yet again rejected

[@thatwikn.t_r_]

Trying since approximately 27 videos. But still better luck next time.......

[@KingMarzhmello]

@@thatwikn.t_r_ sometimes I think it's a scam I have three different channels and try on each for like a year and nothing. I'm sure at this point it's just to drive views and traffic to buying his stuff

[@anilshivappadurgannavar4825]

Please Make a Video on TRX Exercise for individual body parts

[@rushikeshpatil3355]

1:48 this is not stupid Jeff, this is gold. 😂😂😂. Please keep it up.

[@Blackjack-qs8pr]

Not only master tips but top tier comedy with it.

[@aryanakhauri2261]

hey Jeff what about a video on 22 Day weighted ab workout?

[@bainez704]

I'm an average men: I see a new Athlean-X video - I give it a thumb up.

[@stadtjer689]

man*

[@bainez704]

@@stadtjer689 I am German, sorry 😅

[@Ahmed-jv7oc]

Decline deficit push-ups are INCREDIBLE.

[@pogojp]

Keywords - Not for beginners.

[@silversebastianloh616]

I really needed to know about the levitation squat.

[@AsiaBlueDragon5321]

"Thou shalt not skip Leg Day" The ANCIENT GOAT has spoken.

[@AsiaBlueDragon5321]

Calisthenics is pretty good. It makes you fit. Your body won't grow slower. And you can practice Martial Arts easily.

[@DrJustininJapan]

Another super practical video I can use right now!! Thank you

[@lhupog1]

I switched to weighted calisthenics when the lockdowns started and never reverted back to the usual lifting.

[@bhargavtalreja9867]

Is it that good?

[@lhupog1]

@@bhargavtalreja9867 With weights, yes, it works for me. Calisthenics without weights maybe not so much.

[@philipm]

This was a terrific list. Thank you very much

[@60SecondCalisthenics]

Love this top 10 list. I'm attacking some. And there are others that I need to try for first time. Yes! Excercise 3 - handstand push up. Yes #6 - hanging leg raise. Yes #7 - dips. Yes #8 - pull ups Yes! #10 - levitation squats Still gotta try the rest. 💪🏾💪🏾💪🏾

[@mir30]

It would be great if Jeff did a video talking about gymnastic rings

[@danielk.746]

Jeff forgot number 11...me driving myself to hospital with my knees cuz I broke my arms trying the other 10😂

[@chantalbc8419]

I would really like to see a video on weight training for triathletes! love your videos!