5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)

[@athleanx]

*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/preworkout-stretch-routine If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@ThisIsWilliamPhelps]

Jeff, please make the shirt you are wearing in this video available for purchase. Thank you.

[@mrpunchyface774]

For the last 7 years, every time I start to have a problem, this guy makes a video that fixes it. It’s incredible but follow Jeff’s advice and say goodbye to injury’s and even minor nuisances. He’s never failed me and even helped people I know that don’t even watch his channel because I’ve sent them a few of his videos.

[@HarryFelker]

He sees you when your working, on your rest days too. Knows just how your hurting, and tells you what to do!

[@allenm9775]

Same here. Been following him and watching his videos just as long.

[@tednorthcott6924]

Wow love this. I'm 67 and been doing some dynamic stretches for years but was in a rut ! These are awesome and really get the whole body. Fabulous . Thank you Jeff!

[@leo-mallen]

god save your souls dad

[@theoastrene8253]

By the time I was done I felt like I do after my regular workout. I have a lot of warmup and pre-workout routines that feature dynamic stretching, and this one just went to No. 1 on my list. It's astounding how Jeff knows how to reach those odd areas of the body that don't normally get stretched. I actually got a mini-pump from this routine, which positions you perfectly to move right into your workout. Thanks for another great video, Jeff. If you've helped other people as much as you've helped me, you've become a true force of nature.

[@LittleBpaulmuller-Owners]

5-10 reps each side. 5 mins. 0:20 Lunge & Reach (Hip Flexors, QL) 1:45 Thread the Needle (Hip Adductors, Thoracic Rotation) 2:55 Shoulder Rock + Reverse Tabletop (Shoulder/Hip Extension) 4:00 NSFW (Shoulder Flexion, Hip Adductors / External Rotators) 5:05 Cobra Pressup (Abs) 6:05 Angel and Devil (Whole Back, Glute/Ham) 7:05 Toe Tap (Shoulder Flexion, Calves/Ham) 8:40 Side-Side Leg Swing (Hip Adduction/Abduction, Hip Internal/External Rotation) 9:50 Front-Back Leg Swing (Hip Flexion/Extension) 10:30 Door Opener (Hip Flexion/Extension/Adduction/Abduction, Hip Internal/External Rotation)

[@natb007]

Thank you!

[@honchout]

Thanks!

[@UnsungRebel73]

Nice!

[@DiegoCastro-e1e]

Ty ❤

[@EnduringEagle]

More stretch routines please. Especially for people who suffer from chronic back/Lumbar issues.

[@MojoMan007]

It's great to see a stretch video! Learned a lot. I'm one of only a couple of men at my gym who stretch. More women do so. Me? An old fart who has wised up over the years and figured out stretching does make a huge difference in preventing injuries.

[@i_am_ergo]

Been experimenting with pre-workout stretching lately. Perfect timing, Jeff. Perfect timing.

[@UbiquePerpetuum_WordAlchemist]

As always, awesome advice, recommendations and help, packed in a compact, intelligent, captivating and very authentic and super helpful format. Thanks a lot for that Jeff. Truly inspiring. I immediately implemented into my daily workout schedule to see the long term effects it has for me. So far I can definitely see a nice visible difference to my previous pre-stretching routine. I have been watching your content since the early days and it has been an inspiration ever since in so many areas and supporting to help others around me. I will be here till they turn off KZbin. 😀😀

[@MikeNielsenN4S7M4]

Thanks as always Jeff for what you share. As low as I am on the physical index right now, this routine was a workout on its own. The part I appreciate the most is the mobility aspect of performing stretches in this way. Tho' I am mobile daily in my job, the extending and the movement of the stretches is what is helping me the most. Mikey!

[@calebgee1471]

What a great episode! We really appreciate many of them and what you guys are doing with this podcast!

[@breatheandshineyoga]

Thank you for that. This hip mobility dril with leg swing is so effective! Please let people know about the importance of breathing and how to optimise their stretching with proper breathing. Most don't hear how instrumental their breath (or lack of ) it impact the outcome of what they do when they stretch. 👌🏽👊🏽

[@Shazam999]

Those leg stretches have made a huge difference to my recovery. Also increased my flexibility.

[@thomasc4777]

Brilliant, Jeff. This is a game-changer and quality of life-changer, particularly for those of us who are 65 plus. Yes, Jeff, we're active and in the audience too. We need your guidance and expertise with all aspects of mobility and strength training. It's all about injury avoidance with the correct form and choosing the best exercises. Please continue to be mindful of us in your large audience. Thank you.

[@KyLoG7]

Thanks Jeff. Your sharing of information has helped me reach a higher quality of life and health.

[@kRdimeguns]

Needed this video, been having alot of lower back aches since I pulled something when I tried lifting something heavy. Thank you Jeff

[@JohnRodriguez-ev8lw]

It’s good to see a warm up video things you can do before a workout. Hips and shoulders get stiff as a person ages thanks I watched the hole video.

[@isaacgojiberry]

I'll show you my hole video

[@natebechillin]

I’ve been doing all this everyday as apart of my routine before Jeff even posted this. I did this warm ups/dynamic stretches cuz i felt like this made the most sense.

[@Auriorium]

My man I needed this video like 3 years ago. Will be doing this after I restart the gym next year. My Gym is being renovated.

[@hippocampusthanks2736]

You don't need to give excuses to internet strangers

[@Auriorium]

@@hippocampusthanks2736 hmm you are right, the problem is I tend to give them out of habit ... dont ask why.

[@eriksteffensen2931]

Love these! Was doing your other dynamic warm up before and good to mix it up! A series of these to compliment a PPL or split would be cool! One last thing. Add something specfic for grip to warm up forearm and elbow to prevent strains from pull-ups and golfers elbow! What works?

[@JiisB]

Thanks coach! This and the latest morning stretch routine are amazing. Getting looser and more agile everyday. I requested more stretching content while back and I truly appreciate these.

[@stluciestrength]

Wow! I’m incredibly tight. But this is great. 👍 Getting ready to go to the pool and swim and run. Hopefully this will help some. Please make this into a short follow along video. Thanks

[@DPM-dp9on]

Dynamic stretching and power yoga is extremely underrated in overall health.

[@AJ-79]

Jeff. Thank you again for all your efforts and experience. Please keep up the great work 🙏

[@SkyeMakeup1]

Thank you Jeff! Your videos have helped me so much.

[@stefanfischer224]

I just LOVE this! Thank you so much, Jeff!

[@IBOTCHvx33]

Feels great! Link to the static daily routine to build mobility ?

[@qh6324]

Thank you for your excellent explanations and videos to the how and the why. Is it possible to do a warming up like this without having to kneel down, warm up: from a standing position? I have never liked excercises that make me go down on my knees or to lay on the ground. standing up so I can do them anywhere outside. 🙏

[@mikishwagg]

❤❤❤❤ love this!!! needed this!!!

[@JohnFrusciante89]

I've been waiting for this video for 4 years! Hurraaaay!

[@michaelsommerfeld9201]

It would be nice to have a lower body pre-workout mobility/warmup routine, as well as an upper body one, too!

[@philippacheco4607]

I’ve been doing the previous 10 best mobility/flexibility routine prior to this. This seems much faster, though maybe less comprehensive. How would you compare the two, and which situations would you use each warm up? I’m doing the pull/push/legs program with great results and want to make sure I don’t get injured and stay mobile. Thanks for the great content!

[@infinitywardyeah1189]

Fantastic! Please make a 5 min whole body stretch AFTER workout please

[@momzilla7752]

Awesome! Jeff is not only strong but flexible!

[@imaginarypath7867]

You are always a good reference and knowledgeable of what you’re talking about and I appreciate it. 🙏

[@abarakadavr]

Warmup is necessary before any hard job. It gonna save you from many, many injuries and problems. I also want to add that warmup not only preparing muscles for training but also heart and blood going into training mode. My warmup looks a little different, but I target same groups of muscles Jeff showed in this video.

[@AndreaB-b9m]

Cobra press-up is such a great way to stretch the abs and hip flexors. I never thought about it before.

[@reigenoleh]

Hi Jeff, great routine, as always. Please make the same video for cool-down stretches. Appreciate your work!

[@mbusotwala5765]

Thank you Jeff, just finished my exercises 22:45 great timing

[@That274]

I got new respect for people who do this

[@tanmaydeshpande5748]

Perfect Timing! On the way to the gym!

[@bartoszmichalik7149]

It's great, could you add now some more warmups per muscle groups, like you already did for chest?

[@andrewah15]

Thanks for the video. I’ve made sure to save it to my favourites. 👍🏾

[@trungbui1762]

the best video Jeff provided after years of waiting

[@chainaboys4606]

Great video. A video on Post Workout stretches would also be top!

[@PhilthyHorseRacing]

AthleanYoga😂. Keep it up Jeff.

[@AkhilStark267]

😂

[@alexashworth5492]

I like to see more dynamic stretching before workout and a full body cool down stretch routine

[@BaryalKhanBK]

Love you Jeff! Your hard work is appreciated!

[@MirsadBajrami-vd5sn]

Thank you Jeff, finally a warm up i enjoy and is helpful!

[@shabsk381]

Such an amazing stretch routine!!

[@krzysztofgorczyca5009]

Świetny materiał. Będę tych ćwiczeń używał 👍

[@intoxicatedchocobo8370]

Thanks Jeff, I appreciate all the info you put out for free.

[@cherther13]

I am a little older and need more of a lighter beginner stretch routine But I do want to be able to do what you are doing in this video💁‍♀️🤦‍♀️🥰

[@michaelcoppola7523]

Been waiting for a video like this. Thanks Jeff

[@TraciWeber-bs3zm]

Such a vibe, love the energy here!

[@Grimtweaka89]

He’s great!

[@slowka]

My stretch is the lighter warm up sets.I don't have time before gym during my lunch to stretch.But different strokes,different folks.

[@aterventypityp]

1. Lunge, arm up side stretch 2. Grounded lunge arm open close 3. Table shoulder rock 4. Nsfw child’s pose hip stretch 5. Snake looking pose 6. Superman angels and devils 7. Downward dog Toe tap 8. Side to side rotation leg swings 9. Front to back leg swings 10. Side to side toe stab 5 minimum 10 max

[@GymAndSun]

#4 lol

[@carnivorous_vegan]

"Grounded lunge arm open close" Bruh, you name stuff like Japanese anime attacks

[@christopherlima4965]

Great stretches - got anything for patellar-tendonitis? - I cannot squat even halfway without pain--

[@catalystdrive]

Been waiting so long for this video, finally, thank you 😂

[@Christopher_Boyd]

That's my workout for the day.

[@surfnOB]

Jeff, this is really awesome. Thank you

[@chrismackerdush7728]

Thanks Jeff 🙏

[@KTerryy]

thanks pro , i love it

[@wojtask2042]

wow, super useful, more sets like this one, please!

[@SoCOREris5]

Thank you very much Jeff!🎉

[@MCM2-M]

I wish Jeff would incorporate pre (and post) stretching routines into the AX portal. Similar to 6 Pack Promise. Something I can select beginner, intermediate or advanced, the focus areas, and it lays out the stretch routine for me.

[@MalKyle1]

Thank you, this is very helpful

[@bobgraff6658]

Great video! Could you do one that shows how to get up to your working weight?

[@JaxBlade]

Was expecting Jesse to come in & make a joke on the NSFW stretch as payback for the forearm joke Jeff did to him lmaoo but all in all def gonna be trying this out next training sesh.

[@TheOnimbus]

Whoa hi Jaxblade!

[@julianrivas-nava4626]

Jeff I know you have Xero, but you should make or incorporate a program to allow some equipment like a suspension system, pull up bar, etc.

[@JohnnyCee-t9z]

This stretch routine is perfect for warming up before my workouts. I can already feel the difference in my flexibility.

[@L0uigi14]

I love your streches videos, thank you !

[@bschaefer66]

Thanks for all the great videos!

[@冷冰冰-y4i]

I need this,thx Jeff.

[@oldbeezy]

Notification squad LFG

[@FitBurstQuickWorkouts]

Always dynamic stretching pre-workout

[@hiqup5105]

May you consider adding this to the portal? Would be awesome to access it before we do the workouts!

[@human705]

We need a video for post workout as well.

[@steve202li]

Thanks so Much!

[@kcwlmt]

Another great one Jeff

[@gingerstarr]

HI JEFF! would love more strength training and HYTROPHY training…getting stronger every week! THANK YOU!!

[@MojoMan007]

He's got it all, just search the yt channel and type of exercises or body parts you want to work on. See also his website, which, towards the bottom of the page, is a long list of body parts and exercises for each, including short video presentations. Highly recommend!

[@gavinburke2572]

Recently started doing the Spider-Man thoracic twist stretch, also called the world's greatest stretch it's been a game changer especially for leg days I can continuously do them week after week whereas before I'd always strain something

[@moscowcowboy_13]

Dude, thanks I feel amazing! Now to the gym.

[@danspartan27]

Awsome video, maybe some lower back streches please?

[@ricksanchezrosallini3482]

Awesome! Ty so much 💪🏽🤙🏽

[@TheSnipesdaniel]

What do you think about kettlebell workouts for mobility?

[@robconnor2623]

If I workout first thing in the morning, am I better doing this stretch routine or your morning stretch routine that you mention at the end? Is there a way to link the two?

[@Tawadeb]

Yes more post workout stretch please

[@kimdavis1091]

Thank you Jeff 👍👍

[@brian407-l7d]

Thanks Jeff, rolling in a big truck 18 wheeler leaves me limited ..dumbbells and bands..microwave and small dorm like fridge..any tips helps .. routines eating warming up ect.. thanks bro🎉🎉👋

[@donnieseger]

just incredible

[@umeshshetty4988]

Very enlightening

[@gustavsjolund9951]

3:45 you’ll never catch me doing that in public lol

[@theempire00]

Do it at home before u go to gym

[@phillipbang5690]

You are more a 4:15 kind of guy in public?

[@zenitsu3760]

@@phillipbang5690💀

[@grail25]

The list of things I have to do is getting pretty long.

[@MrRLP402]

That's we she said

[@grail25]

@@MrRLP402 I told her I'll do it, no need to remind me every 6 months!

[@Harry-lmao]

hope you know where to start at

[@javiboy619]

Can you please make a stretching video for GOLF. And/ exercise one pleaseeee

[@chamberofrelics]

This is my entire workout

[@medawurm]

awesome stretches; for me this is prob going to be a 10minute stretch session looks like

[@vijendersingh-gc8do]

Kindly make vido on nutrition high protein...??

[@DmitriKartashov]

Would be great to add sections to this video, so it’s easier to follow while actually doing it. But otherwise great warm up, many thanks 🙏

[@datts777]

Yeah want more on this subject