Quick Ab Workout | 5 Minutes (FOLLOW ALONG!)

[@athleanx]

“FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers wi ll be posted within the first 24-48 hours of you leaving the question. Good luck!

[@worktool76]

I would love to see a video from AX about the ''optimal'' recovery routine, starting immediately after the last rep of training on that day (including nutrition). Very interesting in this case would be also, what to avoid after Training in order to cause adaptation and productive overreaching. So for example what kinds of Supps to avoid after a workout (as for ex.: Vitamin C and E, and so on) or cold water immersions. I am referring here to the Huberman Lab podcast with Dr. Andy Galpin, where the were talking about recovery. In Any Case Jeff and Jesse, thanks for your great work and the amazing content you provide us :)

[@AeriaIPenguin]

Did anyone ever win your giveaway? Is that why u stopped doing it

[@xarrowverse]

Will heavy compound lifts build abs as good as doing direct training? Is ab training safe for back? How to grow obliques?

[@Sehnsuchtversteckt123]

​@@xarrowverseno, yes, train them

[@sujay2894]

Hey Jeff, well it's an genuine question like I haven't been trained for over an year due to laziness and busy in studies, due to which I have gained over 18 pounds and now due to it I feel like more kind of lazy but the amount of muscle mass I have seen to be on point. Firstly how to burn down the gained pounds like in short but most efficient way , I know it's HIT to do , but exactly breakdown from your side with time bound as a student of time it would be an amazing video to talk up on caz I know there are lots of people facing the same issue. And other requests to be done is that 10 min workout series, Please Sir complete the all body part , even till this day from the day of upload the 10 min dumbbell biseps and the should videos make the hell burn out in arms . Let other body part burn like that . And thanks for this amazing video.

[@lexlushmusic]

30 seconds rest, my favorite exercise

[@diannesart]

I love when you do follow along videos. It gives me so much more motivation as I try to keep up with you. I'm 64 tomorrow and I push every step of the way, but it is sometimes harder these days, so your follow alongs help immensely.

[@am3818]

Just think of how many 74 and 84 year olds would love to be your age. You can do it 💪🏼

[@zareeftashfique8168]

Your a champ mate 🤴

[@lupechacon-florez7520]

I’m right with you at 65. Not going to the gym these last few years took away a lot of my muscle mass but I’m trying to get it back. We can do this. We will do this! Greetings from NYC.

[@benimpson14]

I’m 62 and with you all the way, follow alongs are brilliant for motivating, us old gits need al the help we can get 😂😂😂

[@staceymorris4185]

The follow alongs make all the difference! It keeps me motivated and on track - I don't get bored, distracted, or frustrated when following along!

[@mperez9745]

He wasn't joking, this 5 minute ab workout was fire....and I have a six pack already! Keep working folks!

[@pixel-gy6kv]

nice man

[@YanDoroshenko]

Guess you're going for the seven pack?

[@mperez9745]

@@YanDoroshenko 7 pack but the 8th will be free

[@benji4037]

@@YanDoroshenkoyour ab number is genetic

[@joegt123]

​@@benji4037So seems to be a sense of humor.

[@megiramos9695]

This is Friday, January 12, 2023. I just started this one. I have a tumor at the base of my spine (I've had it since I was a child) that makes it difficult to lay on my back for this in some areas. But, I will work on ways to get comfortable so it isn't painful. I've done core exercises before where I just figured it out. I have a few ROM issues, so I didn't get everything perfect. However, with more practice doing this daily, I'll get there. Can't wait to update. Thanks for the video and doing it WITH US! It helps a lot not feeling alone. Way to go!

[@Omega900]

Hey man, just checking up with you. Hows the exercises going?

[@fringehouse]

surely you mean 2024

[@andonedave]

Just found your channel. This is exactly what I’m looking for. I’m 51 years old so we’ll see how well I can keep up.

[@akwahchukwudum3775]

Hi, Jeff! Chux from Nigeria here. Thanks for all the great workouts; and for all the detailed explanations. Please, can you give us a short, full body workout using body weight only? I am in an area where I cannot access a gym and I seriously want to build a toned, well-muscled physique. I am a 48yr old dad, by the way... Thanks in advance!

[@Littlebpaulmuller-Owner]

Search athleanx perfect home workout

[@mperez9745]

Ok fellow gym enthusiasts, I already have a 6 pack and always use Jeff's new ab workouts to keep the muscles confused. This workout is good, but I wound up with an umbilical hernia, so my advice is to do that ab workout at a slower pace...

[@Mark-zp3ft]

Thanks. Good luck homie

[@bilgekagan7285]

which move got you injured?

[@Trev_Swen]

Love these new and improved workout videos. Quick and straight to the point! No extra talking or rambling. Just workout sprinkled with information. Keep up the good work X 👍

[@erictrippe2778]

Not new...Used to put these out all of the time. Back before his channel blew up it was a lot more fun.

[@m-squareparkour7541]

this is so nostalgicfroe me. i had the app and would do these almost a decade ago whn i was 14. this is how i actually got my 8 pack, now moved on to weighted ab excersizes, but still do these every once in a while

[@noiseismymiddlename5669]

So much better than Something about Mary, three minute ABs! ...

[@practice4089]

i'm subscribed to one of the Athlean programs. my favorite feature is the "6 pack shuffle" where you can randomly generate 5-6 minute routines just like this one (and save them). when you get bored with the routine, shuffle to create a new one. you can focus on an area or the entire core; choose equipment or none; level of difficulty. The one in this video is at the highest level

[@TonyMoze]

Look at Jeff, being so CAVALIER about this Badum Tss 🥁 💥

[@deborahwertheimer771]

😆😆😆😆

[@TonyMoze]

@@deborahwertheimer771 🎯

[@ngiksan13]

I downloaded this apps and used its free features for 2 months then unlocked the full version. The programs are amazing to keep challenging the abs.

[@erictrippe2778]

And you are telling us this because...?

[@runshoottech]

Jeff, your 7 Minute Ab Workout (6 PACK PROMISE!) is what I still do to the day and yes the starfish crunch still kills me 😅

[@Shadow-uw3ld]

😂😂

[@champievlogs]

Love this.I had a very weak core.That was 8 months ago but now I can do these better!!

[@2011persol]

and all the abs variations Jeff comes up with is fantastic only you and the floor, with med balls yoga balls , cable machine and dumbbells, not to say resistance bands and combinations of these the variations becomes infinite....

[@MrSurendra718]

This is great for people with a flat stomach, I'm a few steps below. People in my stage have to get rid of the pot belly. Then can be able to do these physically. Great routines.

[@parsasamandi569]

It’s just another masterpiece, Jeff. It hurt my abs after so long. You are always the top choice ❤

[@heathroush5343]

Been doing your ab workouts for about 3.5 years. It's the only app I've ever bought. There's still some workouts that i need to take a break in. I always change out twisting pistons because i feel it's more cardio than abs. Dueling clocks is much harder than it looks.

[@pecador_tor]

use those weights that you wrap around your legs,thighs, calves, or stomach if it feels like cardio

[@pier-lucbegin534]

Love that you are doing it on a regular floor, like you dont need any equipment to do this ! Thanks for that

[@gilbertsmeltzer221]

Loved it - can’t wait to start - lower back seems a little sore when doing stomach exercises- so my my plan is to do a couple of each to master technique before doing the whole routine

[@Arian-d7b]

Thank you Jeff for everything ❤

[@Forky1993indeciso]

Thanks to you Jeff for indoctrinating me with facepulls and external rotation exercises! I'm talking about previous videos that helped me a lot! Merry christmas if you are a christian from Italy!

[@toddbowder3719]

Amazing I couldn’t even finish the full five minutes. Can’t wait to do it again in a couple days. I will probably be doing this for a long time.

[@bokehinfocus]

Definitely helps when you work along with us.

[@oogieboogie3337]

This workout humbled me

[@knaz7468]

The most impressive thing is doing that on a hardwood floor. I am going to give this a shot but worried about the last one with a messed up shoulder.

[@repman1831]

Been doing these for years in the app and they never got easier which is great 😎

[@captainwillard4891]

Six pack promise is LEGIT! Well worth the money!

[@maxmpuru8616]

I'd prefer he do a live stream of these exercises... And a live stream of his gym work out routine for the week if possible..... I'd watch and follow along every second of it

[@suckerpaw3354]

Thanks Jeff, you are a big inspiration to me and many others

[@franciscooctavius5957]

Please definitely do a ton more follow alongs Jeff! Very motivating and keeps me totally engaged.

[@daguy69]

Man Jeff is like that one dude who never gave up on his audience & himself, respect bro💯

[@Kknewkles]

When I was looking for abs exercises, you published the last video and I've been doing the set almost every morning since. I never had strong abs like that, but I a few days ago I began feeling like tacking on a second set of exercise after it. This will be it 😈 Thanks, Jeff!

[@Shadow-uw3ld]

🔥🔥

[@GSK-ox4ld]

Any abs?

[@Kknewkles]

@@GSK-ox4ld mostly it has to be improved neural connection, but I do feel they're much stronger than they've been(when I sit up, I don't have to use spinal muscles as much as I used to). In any case, they're still in hiding :D

[@GSK-ox4ld]

​@@Kknewklesnow something changes can u see??

[@Ontspandude]

This abb workout is absolutely brutal !!

[@Coldsoldja]

I love heals to the heavens that's a fun AB exercise. Very effective. I like mixing it up and doing twists while I'm doing them to work the obliques at the same time

[@MikeSchmidt215]

Jeff, PLEASE make a video on some general weightlifting guidelines for people with scoliosis. I’m very discouraged by my own situation and could use some insight, however general.

[@deborahwertheimer771]

Holy hell, Jeff!! This is the hardest ab one yet!! Yes, love that you torture yourself with us. It helps to see you doing it. 😊

[@malicant123]

Jeff is the GOAT!

[@Hrod24]

Dude you inspired me to maintain my washboard abs all year around! People said it’s impossible to maintain wash board abs naturally, but like you said it’s consistently. I’m already one month in!

[@joshstamp5631]

Please do more of these 5 min ab workouts!!

[@worktool76]

I would love to see a video from AX about the ''optimal'' recovery routine, starting immediately after the last rep of training on that day (including nutrition). Very interesting in this case would be also, what to avoid after Training in order to cause adaptation and productive overreaching. So for example what kinds of Supps to avoid after a workout (as for ex.: Vitamin C and E, and so on) or cold water immersions. I am referring here to the Huberman Lab podcast with Dr. Andy Galpin, where the were talking about recovery. In Any Case Jeff and Jesse, thanks for your great work and the amazing content you provide us :)

[@SummerDawn]

Woooo that was BRUTAL!!!! But I made it all the way through!!!! OUCH!!!!

[@andregordon5655]

I'm definitely trying this I know it's gonna be brutal but I've got goals!

[@camillo8754]

Vielen Dank für dein Abschluss Video zu 2023! Fand das Jahr auch eher unterdurchschnittlich. Aber nächstes Jahr wird sicherlich besser. Primal wird es hoffentlich richten. Und DD rockt immer und wird ja anscheinend im Januar direkt kommen. mach bitte mit genauso viel Enthusiasmus und Strenge zu deinen Spieleindrücken weiter. Alles Gute fürs nächste Jahr 🎉

[@SuperPELOT]

Was the bathroom occupied so you decided to make quick workout video right in a hallway while waiting? 110% effefficiency👏 more seriuos question How do I check if I have weak low back muscles? I have abs and glutes exercises in my routine and want to keep them in balance.

[@afroponix3414]

I’ve tried to like this video over a 100 times 😂

[@Kevin-hv5zs]

One week back training and find this am boosted 😂 but fun be doing this everyday now

[@peggirodriguez1209]

I love this program❤ , i do'it every day❤.

[@eh3253]

The shredder visits us again….love the content.

[@augustingarnier4625]

Wow!! Again, Jeff makes us step up our game!

[@adiksaff]

Wow. I think shorter with less rests is actually much more challenging! I love it!

[@johntrujillo942]

Do your ab workouts daily. Help me fix my shoulder injured while dumbbell bench pressing.

[@Littlebpaulmuller-Owner]

search athleanx bench press pain

[@DrawingForYou-fy1hi]

Man... this delivers.

[@DISCOVEGASGUY]

Ripped! Torn! Shredded!

[@user-lg6xw1yt6z]

This is awesome! Thank you for posting!!! Gonna have a great day after this

[@kievsoloma2677]

I'm waiting all your programs in one app!

[@bokehinfocus]

Will add this to my AX-1 regimen. 👍

[@sazahanjulayha5444]

Hey Jeff can you make a video on full body recovery stretching before bed? You have a lot of videos on stretching, just looking for one that puts it all together to optimize recovery for all muscle groups. Thanks

[@erictrippe2778]

You really can't figure that out yourself?

[@cryptohoopz]

This is a killer workout

[@AnubiraiPlus]

Good I needed this. 😊I like the way all of this hurts.

[@clanpsi]

I just tried this app, it's great! Very reasonable price to unlock, too.

[@ronmanley2803]

Starfish crunch is my favorite one Jeff!!!

[@SoulSkis]

Damn that was a nasty 5 minutes. Thanks for proving AGAIN to me that I do have time to work the abs everyday. I am going to try and do this every day until I can do it with perfect form.

[@doctormudbone4432]

My tailbone is hurting just seeing him do this on wood floor with no mat.

[@palmerstonpictures]

The 60second starfish is the killer. Brutal

[@mrsbootsworkouts]

Great workout, short and sweet. Focusing on slowly lowering the hips from the leg raise kills me every time

[@elizander3]

When I do those work out it makes my tail bone feel weird but am not in pain, when laying on my butt and arching my back, thanks for your vids

[@erictrippe2778]

T.M.I.

[@jaybman2700]

I felt a lot of fatigue watching this, and I was just taking a shit, but all jokes aside I’ll do it tonight when I get home from work,great video!

[@countryboy1776]

To anyone who says 5 mins is not enough, just try it.

[@pecador_tor]

definitely trying this at home after work

[@kerry-annslattery8804]

OMG! This was great, I couldn’t do all of the sets but I did my best. I loved every minute of it even though I was swearing lol

[@philipdennison1010]

Hi Jeff, nice to see the 6pack shuffle still going strong. Up until covid i had been in the gym 3 times a week min for 3 years, was able to do OCR and was very fit. I was also halfway through AX1 (bought for lifetime so have this access still) when i got an injury (hip flexor/glutes when squatting) which put me out of action followed by my local gyms closing down before i got back in. Now 3 years later, i am in a different job where i work a lot more hours and spend more time travelling, and am about 50+lb heavier than i was. I know this is not healthy for me and want to do something about it but can't find the motivation to get started and also i dont know at what level i should get started back at, or whether a gym is the right investment with regards to time and confidence. I think this worry and lack of knowledge is my form of procrastination. What advice would you give me or someone in my position with regards to starting back off a long break and finding and maintaining that motivation? Thanks.

[@siddharthjain934]

Would love to hear something on this by the Athlean X team. Dealing with a similar kind of situation right now

[@nathanielbarish3763]

While I’m no professional fitness coach, I am a college athlete, so I’ll try to help in any way I can. First off, if you don’t have a lot of time, I would simply say just do some extra walking in, weather that be during a conference call online, or just during you’re lunch break, or after you’re done with you’re day altogether. This will definitely help with the start. Another small tip that I add is making small food adjustments. Skipping desert here and there, less alcohol( idk what you guys are doing, not saying you guys are alcoholics), it’s simply just starts with the little stuff. If you can, just start with 2-3 times a week walking for a half an hour, after try 3-4, and if you want to make it more difficult, just add something to carry, such as a backpack or something of that nature with just like 5-10 lbs in, it makes calorie loss so much more. Hope this helps, and good luck gentlemen!

[@darianbooker9141]

MAN DOWN JEFF MAN DOWN 😵💀 THAT’S A KILLER 🔥🔥🔥

[@DRFelGood]

Thank you JC for these amazing tips 💪🏻

[@chrisbrannen8091]

Took a 4 second on the star fish and row crunches but i jusy started today so I'm proud

[@TheHighlander2024]

Thanks, Jeff! U Da Man! 😎🙌🏿👏🏿👍🏿✊🏿

[@athleanx]

👍

[@HH-hc7mg]

thanks a lot your vid where always helping me for what i searched for

[@mom2eleni]

This is insane… thank you 🙏

[@HoliGallistur1023]

This is just a workout video ?

[@piquedcommenter6252]

@@HoliGallistur1023 Yes -- a workout video that's insane, according to her

[@anthonyburke7669]

THANK YOU! THANK YOU!

[@thiagofvm]

Holy cow that was brutal!!!

[@champievlogs]

Jeff, you're a lengend!!

[@angelosusa4258]

The ab workouts are back!!!

[@jaymzOG]

Adding this to my daily routine.

[@brigittelandry1399]

Great abs workout! Could you show the difference between a deadlift and a sumo lift?

[@ixmaxwardxi1977]

5🌟s are colliding to create a Big Bang!!! 💘

[@ixmaxwardxi1977]

The BIG BANG Not done on pur😽POSE at all also 3 on my lipas oops lips* not a kiss I ProMISS 💘

[@ixmaxwardxi1977]

Also hearts ❤️‍🔥 flaming with more passion than the red lights, they don’t stop me. 4th comment steal the 5🌟🍦💘👻

[@sherpa6071]

Looking good, Jeff. Your knowledge and dedication is much appreciated ! Happy Holidays everyone !!!

[@sillywabbitnato]

Those clocks and canoes are intense!

[@Harleyboi]

Lets goooo. Starfish crunches are back

[@BobFahrer-jb2kr]

I use your App since years. I love it!

[@BonaDeum]

FAST ACTION Q&A: How do we deal with muscle imbalances? I just got into training (AX-1) and my left arm is way weaker than my right. Should I just lift max on each arm with the dumbbells, not limiting my right arm to what my left arm can lift, and as well do some separate exercises for the left arm only?

[@Littlebpaulmuller-Owner]

Search athleanx imbalance

[@kishorekumar624]

I sooo fkn felt my abs after following this workout. Good shit

[@kentborges5114]

RIGHTEOUS ! Thanks Athlean-X !

[@Gh0stdawg70]

I don’t know bout y’all but the star fish is my favorite movement 😤😤😤💪💪💪

[@KB_2161]

❤I would have to do a modified version of the 2nd exercise because I have plantar fibromas. I am also doing the stretching excercises that you suggested in your other video on plantar fasciitis. ❤

[@markmcgowan7340]

Thank you Jeff 💪

[@b.3943]

More more more follow along workouts (also with dumbells)💪

[@jaredjordan7935]

Cool fast ab workout Jeff. Bookmarking this one and coming back to do it often.