How to Lose Fat the Right Way (MEN VS WOMEN!)

[@athleanx]

For the BEST and FASTEST way to lose 5 lbs of body fat, you are definitely going to want to check out what I think is one of my most helpful videos => kzbin.info/www/bejne/bpPWmamVbq2KrZY

[@qqidiwqehdfoiwqehoi1031]

Just burned 2,000 calories. That's the last time I leave brownies in the oven while I nap

[@bloss031ng]

🤣🤣🤣

[@VwapTrader]

Qqidiwqehdfoiwqehoi nice lol

[@PaperPatriot]

underrated

[@moniquep3319]

😂😂😂

[@natel1590]

😂😂😂

[@joemasterman4305]

"I still store fat back here" *Proceeds to break his fingers trying to pinch pure granite* - Jeff

[@FAE9892]

🤣

[@donaldpump2135]

Nani??

[@nadlyn7570]

🤣

[@karinhendriks9078]

@That One omg I was gonna do just that!

[@austinwasinger]

@That One you had to LOOK for one? Click any other random video 😂

[@TheLightShade5]

I'm 22, almost 23 and I'm 340lbs. I want to make a change. Thank you for these videos. Edit: 04/06/2022 Just wanted to make an update, it's been a little over 2 years and I'm currently around 175-180lbs. I'm still on the grind 💪 thanks for all of the moral support, I appreciate all of you 🙏 My max weight before making the comment was 373lbs. I'm really excited to hit 170 and have lost over 200lbs 😁 The last year has definitely been the most significant in terms of weight loss, according to the fitindex scale, last year on April 4th I was 282lbs. My lowest recorded weight in the last 2 weeks is 174.8. It's possible guys, it really is ♥️

[@vincentsnp6204]

you can do it man. it's not going to be easy you gotta start somewhere. hats off to you for wanting to make a change

[@PCRyder]

Get out there and do it brother. Just fuckin do it dude. Yeah boi.

[@inmemoryofwhenicared3713]

Do it or you will be probably dead or seriously sick at age 40.

[@ToriKo_]

TheLightShade5 if there’s any comment section to help you it would be on this channel!

[@dennisfeldhausen3258]

TheLightShade5 Awesome! Good luck on your journey!

[@universalsoldier2293]

The only thing I would add is sleep. My weight didn't budge until I was getting enough rest.

[@kvnsun4289]

This comment deserves much more attention.

[@xxlilraedexx8252]

It sucks when you're fat AND an insomniac and that isn't an option

[@stogeez2637]

Does when you sleep matter? Cuz I sleep a lot i just dont sleep at a good timr

[@xxlilraedexx8252]

@@stogeez2637 yes

[@xxlilraedexx8252]

@@doubledaredangames it doesn't. I exercise multiple hours a day. I used to be extremely sedentary but I've been trying to change that

[@jeremybuckets]

so to summarize, if you're a woman, you should focus primarily on your nutrition, with an emphasis on strength training when you exercise. and if you're a man, you should focus primarily on your nutrition, with an emphasis on strength training when you exercise.

[@Meccarox]

Lol exactly. It’s the same.

[@haha-iy2is]

So no matter you are man or woman, you should focus on nutrition firstly, then on strength training secondly?

[@Meccarox]

+haha Yes. Nutrition is the most important

[@Cody_Ramer]

haha yes you cannot outrun a bad diet. You run for an hour on a treadmill all those extra calories you burn can be undone by a good tasting cookie.

[@findingnory]

True, but you missed the emphasis he put on the different genders. He talked about the difference in hormonal levels between men and women and encouraged women to do any kind of strength training as their bodies respond quickly. He also said ANY resistance training (including treadmills) will be beneficial for subcutaneous fat burning. However, for men, he emphasized that just any resistance training is not good enough. So, if the goal is to burn fat, men should stop running on the treadmill except for cardiovascular health. Also, while everyone benefits from healthy food, men HAVE to eat better to see any type of results because their fat is visceral. You cannot get rid of this fat just by sweating a little.

[@d.akhtar9080]

“I also have some lower back fat” *goes to grab non existent love handles*

[@natinatyoutube]

😂😂😂😂exactly

[@eyespy3001]

“Believe it or not” Yeah, I don’t believe it because it’s not real, Jeff

[@Hangnailmissy]

I saw him grab skin. SKIN!

[@yallaretrippin8604]

my immediate reaction was just "bro thats called skin" lmao. I love Jeff he knows how good of shape hes in but hes just such a nice guy he doesnt want his viewers to feel bad

[@markototev]

Someone needs to tell him that skin is not the same as fat.

[@rasulbogdan6639]

Jeff: "I actually store some right there." While he proceeds to pinching nothing but skin..

[@doriehess5835]

Ikr.😀

[@Ahmed-qm1ni]

@Your Loneliness 😂😂😂😂😂😂

[@sasxken_4247]

EXACTLY SKSKKS XD

[@reXdbz]

LOL

[@Captain-Sum.Ting-Wong]

That wasn't skin. It was a tiny bit of fat.

[@ohaiOki]

0:50 - 2:25 : Fat storage 2:25 - 5:55 : Testosterone and Estrogen and the different types of fats on the body 5:55 - 8:20 : Fix for women 8:20 - 9:11 : Fix for men 9:11 Nutrition

[@sonusonu-qv4op]

Thanks for saving my time.

[@shrisharma7355]

Thank you!

[@miharijavec4605]

HIIT ladies and gentlemen.. HIIT taining i the best training for loosing fat... and haveing mitochondrial biogenesism.... stady pace cardio, is natural is what everysingle human being should be doing... LIFTING weights on the other hand is NOT natural thing.. so i dont completely agree wihh him.. but i get it...

[@Morichikawa]

Thank you 😊

[@kobe51]

Gracias

[@archibald9866]

Jeff chews gum on both sides of his mouth to avoid muscle imbalances!

[@ExcellentHealth]

I mean, you should actually do that.

[@WhateverNameIsStillAvailable]

Legend has it that when Jeff jumps, he doesn't really jump off the floor, he rather kicks the ground back after which it gravitates right back to his feet.

[@vitorcardoso6471]

He never combs his hair to the right/left to avoid muscles imbalances

[@WhateverNameIsStillAvailable]

I also heard he pauzes in between sets to let his equipment rest.

[@Social_Pugatory]

Jeff hops up stairs instead of walking to avoid muscle imbalances.

[@itzik8062]

That girl gained 50 pounds by time they took the back picture

[@krisb5695]

Nah she gained more than 50 closer to 75 or 100

[@keyboardkween8744]

Fat weighs significantly less than muscle.

[@Piyushrahi]

@@krisb5695 yeah dumb human calculator make it 200 😂 started from 50 and ended up at 100

[@get_shanked9433]

Keyboard Kween 1lb is still 1lb

[@Kazuk0100]

@@keyboardkween8744 Fat is significantly less dense than muscle.*

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/men-vs-women-fat If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@Ramu-10]

Wtf so fast out

[@altsi4ever]

YOU WERE SO CLOSE!

[@krishpow625]

Shock, didn't win

[@philliptarkhov2630]

:(

[@himnishchopra6204]

I can't win

[@Xxxtralargenana]

"And women" *circles whole body* 😂

[@schurik5851]

But tbh , women can have some fat. Something to grab haha. But like in the first picture.

[@laurasayer3360]

Hahahaha I thought that 😫😫😫

[@terria.2581]

☠🤣🤣🤣

[@sowmyarao2654]

@@schurik5851 I'm sorry what??

[@abbyik7357]

he said upper arms, lower abs, legs, upper back, and butt

[@IvanaChapman]

Yeah, Jeff, those “love handles” of yours are starting to get out of control. 🤣

[@cartermacrenaris705]

You are underrated for how many vids you post compared to sub count

[@6ix750]

@@cartermacrenaris705 simp

[@chanceklein]

@@6ix750 😂😂😂

[@Jp-do9ny]

@@cartermacrenaris705 hope she sees this bro

[@s.a.sproductions9994]

Can i get your no.

[@maxsobkov3533]

He's a better lecturer than many of my professors

[@danshazam8511]

Quit having liberal professors

[@tsfbaf303]

Dan Shazam85 Quit being stupid

[@omrmrtz100]

Max Sobkov it absolutely felt like a class amazing knowledge

[@Fitand50Formula]

Great to see the high protein, high vegetable diets still being promoted. It works, especially for hard training people.

[@stevefowler2112]

For sure...I'm 62 and just a few years ago had a magazine body and then kinda relaxed and got on a slow but steady downslide until I looked in the mirror and went Enough...now I have had to resort to an extreme clean diet: egg(s) and berries/veggies for bfast, then protein and a huge portion of cauliflower/broccoli/spinach for either lunch/dinner and a low cal MRP for my other meal....throw in some almonds and/or walnuts and lots of water and that is my diet plan. I also am back at the gym 5 to 6 times a week, lifting hard. I haven't yet started doing HIT interval training but I am almost at the fitness level I can start doing some of that too. Just after a couple weeks already seeing nice results, tummy is down and seeing a bit of definition, but I have lower stomach fat and lower back fat and love handles to deal with...so I figure a target date of March 1st will have some good results.

[@Fitand50Formula]

Steve Fowler the right foods, regular workouts = real results!

[@greenarrow219]

Like he said, eat well, train hard. No magic pill.

[@923shelby]

Fit and 50 not to sound condescending, but was this type of diet ever NOT being promoted as a “stay lean” diet? It’s not exactly groundbreaking stuff

[@Fitand50Formula]

Shelby Kincaid it isn’t so much that the information is new. Protein has been blamed for kidney problems, which is simply not true in less you have a preexisting kidney issue. Osteoporosis which also if you look at long term studies isn’t the case. And a large number of people who develop heart disease had high protein diets. Which when you look at them closer you will find is is more about poor diet choices and a lack of a balanced diet that the protein itself. Because of these types of accusations many people are starting to advocate lower protein diets. I got into shape in my 40’s and stay in shape with a higher protein diet. So I believe in it, but the trend is towards lower protein diets.

[@samg1862]

"The butt is a common place for women to store fat" Well why the hell didn't my butt get the memo?!

[@areez22]

Maybe lesser glute and lower body bone development. People here squat multiple times daily in the bathroom so they get it better-developed, except when malnourished.

[@jasonmajere2165]

To much testosterone

[@prerna5581]

Same. 🥺

[@jasonmajere2165]

Also plastic that have BPA and other estrogen-like compounds, get in the body and fill the estrogen receptors. So they body makes more testosterone thinking it's balancing out the estrogen. It's not. Bpa also used for things still like thermal receipts that every store uses and it's absorbed thru the skin.

[@prerna5581]

@@jasonmajere2165Don't mind me but are you in the field of biology?

[@sokikrong2649]

I just love the fact that you are trying so hard not to offend anyone in anyway 😂.

[@bugeye8749]

Soki Krong such a gentleman

[@aramsohigian2166]

@Selena Lewis You mean like you being offended about no one being offended. Oh, the irony.

[@aramsohigian2166]

@Selena Lewis You are whining about no matter how hard he tries, some "snowflake" will be offended. We know who the real snowflake is here, mirror, honey pie. Mirror.

[@aramsohigian2166]

@Selena Lewis So now you are being upset and complaining about how sensitive people are...therefore a snowflake. Anyway, have a nice Sunday, snowflake. :-)

[@srl4050]

Well someone in this comment section deserves the biggest face palm ever

[@Kyle-jb3hr]

Dang that girl on the screen looked pretty different from behind 🤣

[@filmfactsxpress]

not the same person

[@Kyle-jb3hr]

@@filmfactsxpress sarcasm my friend... sarcasm

[@OmniscientWarrior]

She must have only applied makeup to her front to fool everyone.

[@semperfifd2l143]

Omgosh this had me dying. Hahaaha

[@thespanish21god86]

EGGZACKULLY my thoughts!!!!!

[@Mik6ne]

“It’s a problem we’re gonna have to live with forever” “Okay so how do we fix this.”

[@alexanderstilianov]

That's the best attitude!

[@girishshivnauth3463]

Prioritize your nutrition and training

[@raygomez2115]

Working hard 😓

[@moizkota2794]

Not totally fix it miss smarty pants

[@Mik6ne]

@S C thanks 😄

[@rf7788]

Thank you for a women’s included video! I am a fitness trainer and love to watch your videos regularly. I train at an all women’s gym and I would love to hear more videos like this and more for women’s fitness and nutrition!!

[@MonotoniTV]

You can totally rely on these videos. Everything he says works for both men and women.

[@nikodemg6608]

No

[@maxxkps]

@@MonotoniTV no it doesn't

[@MonotoniTV]

@@maxxkps yes it does. Look up the science. There is no significant difference.

[@maxxkps]

@@MonotoniTV there are literally too much structural difference in female and males that's the reason men are physically more strong than women and it is a fact. Jeff teach the workouts as per the male physics. Ofcourse you can perform those workouts. But it won't give efficient results and may lead to injuries cuz women don't have strong shoulders ads men

[@vicwithav]

TLDR; 5:30 - What to do for WOMEN 8:20 - What to do for MEN

[@subscribefornoreason542]

TLDW is what you mean i guess

[@giggityeffyou]

I gotta watch both so I can teach my girl. She takes care of our healthy meals, I take care of our workouts

[@jcardosa02]

whoisvjm ty bruh

[@mbalimthembu8305]

I literally saw this comment at 5:28 😂

[@Tinyfurball]

Thanks. I'm a woman, and don't need to know how the male should work. Lol

[@dyetro17]

Today... Mind: "random question about fitness" AX: "here's a video about it.."

[@Morgenstern505]

Jethro Sub true man

[@daviddave5092]

It's scary because it's true

[@5point0h67]

Jethro Sub it be like that sometimes

[@christianprestes8175]

That was so true for me today.

[@nobodyspecial4677]

I didnt think of it but it was an image of that thought ... then this video popped up lol jeff is scary sometimes

[@thomaspowersmedia]

Jeff "see, i've got fat too" ::grabs skin::

[@shakirali5082]

Proceeds to try to show

[@kahventi]

He tried

[@ridiculousjoe2248]

you look skinny tho

[@LeoN-cu4dt]

Humble brag :)

[@alaads24]

@@ridiculousjoe2248 what is your weight and your body fat

Women - non-problematic ares: Midsection. Me: ... ... ... *hysterical laughter*

[@mandyyoung6801]

Right?!

[@victoriatorkelson15]

Haha I hear ya. It all goes to my lower belly and chin. I wish it went to my butt and hips! 😆

[@barborajureckova8172]

@@victoriatorkelson15 right? my butt refuses to store any fat... everything is in my midsection

[@havaf333]

lmao same

[@sufiahnadhirah443]

Yall probably have skinny leg

[@Amchrist343]

In a sea of fitness youtubers targeting women, you'll the only one I take the time to watch! Thanks for addressing the ladies a bit. Love your videos!

[@whiterex66]

"even here, I even store some right there, believe it or not" ... I do not.

[@mawga18]

Exactly! I was like...where?

[@megan5039]

Yes, Jeff! Please make some videos specifically for helping women gain muscle! It's hard to find relevant, trustworthy sources for building muscle for women. Most of the videos I see are for "weight loss" "getting thin and toned", etc. No one seems to really touch on women trying to gain weight and muscle!

[@susanreed2000]

Strength training. Large muscle groups. So, ya want more muscle...do more Strength training... Use your legs, like focus on amount of weight used not necessarily so much on more reps. You want the muscles to work harder as opposed to working faster or longer. Not looking for that cardio heart rate. That said...don't HURT yourself by OVER doing it! Tax the muscles a little more than they are used to. NOT DAMAGE POINT changes!!

[@heyyomary]

there's plenty of weight training tips for women nowadays since getting that booty has become so popular

[@Sgbll]

I would suggest you to take a look at Whitney Simmons and Abby Pollock. Especially the latter may have what you are looking for

[@StevenAllotey]

Every exercise that is recommended for men will work for women. The only difference is most guys focus on building their chest, shoulder, arms and most women focus on building their legs and glutes.

[@Lindalu220]

Check out Megsquats. Not only is she cute and funny, she is a great source of strength training info for women.

[@ProfileNameAlien3000]

👋 Woman here, have been watching you for years & have learned so much. This is the place I come to learn how to do things the right way. Thank you for all these videos, balance & information you share!

[@stefanaguinaldosoerensen2355]

Don't say proper diet and exercise... Don't say proper diet and exercise..... Don't say proper diet and exercise......... ARGH DAM IT!!

[@jbsmarine]

ITS NOT DIET....ITS A NUTRITIONAL HABIT! Huge difference!

[@georgaseebalack6003]

@@jbsmarine i mean from what i learned in health class, the word diet itself means what you eat. not the nuance it has today of following a fad or plan that doesn't work or starving yourself. So most likely Stefan is using the original meaning of lifestyle eaiting habit.

[@mitchellcarpenter9552]

jbsmarine you think you're cool because you repeated what Jeff said. And the definition of diet is a nutritional habit of eating dumbass.

[@nicollevelez8149]

He doesnt mean diet as a diet, a diet is just generally what you are eating. It starts as a "diet" and becomes a healthy habit.

[@doommuffinz5276]

Haha

[@bugcakesthegreats5531]

Awesome that you incorporated women into your video! Your videos have helped me gain muscle and loss body fat like crazy!! 💝

[@bugcakesthegreats5531]

Greg I guess Jeff doesn’t know that since he mentioned in the beginning of the video how both men and women watch his videos.. and he also talks about women in the video..

[@abhijeetj.7867]

@Greg stfu

[@tsulokoza3801]

@@bugcakesthegreats5531 atlean x is very a good fitness yutuber if you want to train with correct techniques both for male and female and atlean xx for women is also good

[@anime464boy]

@@eaSTS9 they're just jokes, if ya cant handle them...dont use the internet.

[@ktkt1497]

I like to watch his videos too to do the exercises the right way and to know what is better for my targets . and yes I'm woman 😅

[@ballislifebasketball6436]

“This is a problem we will have to live with forever, now let’s get to the fix”-Jeff

[@snookiesmith7549]

Lmao

[@MegaMon84]

Lol Got confused there also

[@Hungabrigoo]

Definition of an optimist.

[@Awvpd25]

I wish Jeff would tell us about the birds and the bees

[@Theaikro]

It would lead to overpopulation since we all would get laid 💯 👌

[@urielnascimento3567]

Doggystyle and missionary train both sides equally, avoid spooning because of muscle differences

[@AZ30590]

Jesse's too young for him to at least film it.

[@joshuasimpson1515]

@@AZ30590 oh god 😂😂

[@Manoliskon917]

I'm pretty sure he will say to count reps and what kills orgasms

[@praisejah4120]

Title might as well say Free college course : Health and Nutrition .. This man Jeff is the GOAT of KZbin fitness ! Thank you sir , we all appreciate you

[@tracyl3597]

Thank you for addressing women in your video. I watch often and implement a lot of what you teach but it seems you are more geared towards men. Please add more videos now and again for women.

[@Nuswodahs]

There is an Athlean X channel for women. It's in his playlist.

[@АтанасКостов-с2ч]

@@flutingaround True. The exercises there are shit

[@loana1861]

@@flutingaround yeah. i tried following that channel for awhile and its no where near as good

[@TheKisj]

Just do the same exercises as men does, it will give you results all the same

[@theadventuresofflop6408]

He said at the start of the video, these videos are always for men and women

[@alonaasher855]

Hey, as a woman watching your videos, I really don't mind you keep saying "guys" and all that, because the tips and information you provide in your videos are priceless(!!) and relate to both men and women. I learned a lot from your videos and managed to fix so many mistakes (especially in my squats and back row). Now I don't suffer when I'm lifting, I don't feel pain in my lower back / knees, and I'm actually enjoying myself and feeling strong and healthy!! Thank you so much.

[@zbqb84a]

I'm wearing a wristband for all future powerpoint presentations.

[@mundullasa223]

🤣🤣🤣

[@dobbyandmee]

😹😹

[@Butitdahruteh]

What

[@YNW-DELI]

How’s that working out for you wei

[@davidvantonder3820]

Didn't even see until you said it, now it's all I'm looking at.

[@chrisogrady28]

Not anti-carb, not anti-vegan, good non-bro science advice, subbed

[@georgediaz2600]

Who doesn’t like bro science! You must be atheist and don’t like to do reps for Jesus huh

[@mgtowlifeseasyifyoutry1274]

@@georgediaz2600 corny

[@georgediaz2600]

mgtow Life's easy if you try your lifestyle is corny, try his advice you might be able to get a girl and keep her. Lol

[@ericdahl2915]

@@boredbozo7230 yes, they make you fat if you eat the wrong kind (french fries etc) and/or you sit on your ass instead of getting to the gym

[@Ryalnotch]

@@ericdahl2915 French fries and chips etc. are made from potatoes which in themselves are not fattening, in fact potatoes are THE most satiating food. It's when you fry them in pure oil you run into problems, fats being more readily stored and twice as caliorie dense on a gram per gram basis. So french fries should be thought of as a junk food first but as a fatty food second because ~50 % of the calories are from fat compared to 0.1% in regular potatoes.

[@lashawn711]

Faithful female viewer here! Once I stopped listening to workout advice geared towards women and focused on the actual science, volume, and, intensity of my workouts like guys do I saw so much more progress in my physique!

[@archis84]

Fat be like: ''everyone hates me until one faces hunger''

[@pgaquigz1125]

Not funny

[@FlashBangBANGz]

True but the fat needs to understand that I live in America.

[@Manu-se5tx]

@@pgaquigz1125 but it's true

[@789jdubb]

When Jeff says he has fat in his love handles but literally grabs skin 🧐🤦🏾‍♂️

[@alefun624]

Lmfaooooo i knoww

[@threethirty608]

Get Jeff Cavaliere on the Joe Rogan Experience

[@danielalexander1157]

Jeff will be talking about fitness and Joe will somehow find a way to link it to DMT..

[@oliviakrog2168]

Toe Rogan

[@randomdude4669]

@@rileywallace1132 wouldn't call him a buffoon but he is a bit of a meathead

[@SONZOFGUNZ37]

The Word Is P Passion Whats Your Passion he doesn’t smoke weed

[@BigBadBossMcCoss]

Yes!!!!

[@infiniteaseem6523]

All jokes apart tho. And he'll probably never read this. But nvm the giveaway which I keep losing, I really do wanna thank Jeff for all he does for the Athlean X community. I have never seen such an amazing KZbin fitness channel with such a proficient coach/trainer... Jeff truly is the real deal!

[@Enoc63]

Infinite Aseem best coach I’ve had/will have 💪

[@kimberleyformacio865]

I’m a 46 year old woman and I love your videos! This one was especially awesome because it makes perfect sense 💪 I train at home with dumbbells, kettlebells and resistance bands as much as I can each week. What I need to improve is my nutrition and sleep. Thank you for your advice! I’m going to tighten in my nutrition because it is the most important component of staying lean and healthy as we get older!

[@queeny5613]

I'm a girl and I'm just trying to get a 6pack. You have helped me stay away from from the crash dieting and calorie counting taht I was seriously considering

[@michaela8121]

Show us

[@bengunn3698]

@Really---I have no problem getting a six pack, it's staying away from them that is my concern.

[@ShivaKitty1]

He says, "Butt is a popular place for women to store fat." Yes, it is popular. Sir Mix-A-Lot even made a song about how great it is

[@alexanderstilianov]

Тор 10 places to safely store your fat

[@unholydiver1095]

Don't get it personally. Don't get why there aren't many popular songs about breasts.

[@oscarlohens8586]

@Chase Barber It was funny because of the way he looked back at the camera

[@missmimi6817]

"My annaconda dont want none unless you got buns hun" 😥 ' Sir Mix alot" 😅😄

[@darthyoda5949]

I like big butts and I cannot lie

[@sacriste]

1:07 Jeff showing his love handles. Who is your lover? A queen ant?

[@lisasmith2016]

I know this is an old video, but I would love to see a video on the differences between women training heavily post-menopausal as compared to their younger years. As men age they lose testosterone, and as women age they lose estrogen. In my case I am both post-menopausal and as a breast cancer survivor taking an aromatase inhibitor, and having had a double mastectomy without reconstruction, I am unsure where my body fat percentage should be. I am assuming I should be on the higher end of the male spectrum. LOVE to hear more content for the 50+ crowd, especially women in that range.

[@caberera12]

I definitely agree. There is nothing that addresses post-menopausal women. I've worked out since I was very young and definitely see a difference. The question is what do I do now?

[@sherrycleckler3480]

Yes to this please.

[@sherrycleckler3480]

@@caberera12 HRT and super focus on nutrition and weights. Cardio isn’t as easy as it used to be that’s for sure. I was an endurance athlete most of my life. Now I walk, weights and nutrition. Leaner than ever.

[@kassandramcpherson2839]

@@sherrycleckler3480 recently started HRT, and could start to see my abs! And…now all my hair is falling out!?!?!!! Like even my eyelashes!

[@Bowfella]

Jeff: Hold your arm out! Wife: Why?? Jeff: Just do it!! Wife: Ok sheesh. Jeff: 1:43

[@lilacfunk]

Needs waaay more likes!

[@MrKagbrg08]

HAHAHA, bro. 🤦🏼‍♂️

[@TB-tv2zf]

Nice hand tho

[@WaxingRadiance]

ROFL

[@nunopinheiro75]

😂😂😂😂😂😂😂

[@nycnow811]

So you mean to tell me men and woman are different 😮😁

[@pauldrake9312]

He will get banned for saying that

[@GirthofBirth]

Jay Fires bahahaha i came to the comments for this; I assume most of the people who get triggered don’t look like him

[@di333]

biologically tho

[@mariomartins261]

The body is at least. Those who deny that are completely foolish.

[@EpicShadeSlayerSauce]

*visible confusion*

[@HipHopDroper]

My girlfriend complained there are not enough fitnesstuber for women and Boom, you just made this video. Thank you very much, this is an awesome channel, for both, men and women. Keep it up and include some more exercises and advice for women!

[@smilesmile7330]

Athlean xx is the female channel if y'all wana check it out

[@emilyhouse1958]

He also has a program for women

[@ahmadtalat2702]

Check Stephanie buttermore channel

[@michaelaredo3546]

? All his workout videos can be applied to women just fine. Metabolic and hormonal differences are all that distinguishes men and women, thus the speed of the results of the training and the corresponding nutrition needed for each gender. The workouts are the same though. No such thing as “girl workouts”.

[@takeoffyourblinkers]

@@michaelaredo3546 But their are "girlie" work outs 😆

[@D3N1553]

I am a clinical lab technician, I know well 90% of the content on this video however this was so well explained that I kept watching until the end, you also have a very good tone and way of explaining things. Thank you so much, this is an awesome summary of how we should be doing things. As a female I have found a lot of benefit and progress while avoiding soy (it stimulates estrogen). It's impressive the amount of soy used in regular food, so check labels for that! I love japanese and chinese food and they use it a lot, so that's my only allowance, but having it daily for example in a mayonnaise, any bread or chocolate chip cookie is too much.

[@zyzz1992]

Are you sure? Most of these are straight up bs, if you wanna lose weight, be it a man or a woman, just be in a calorie deficit and you will lose weight regardless of whether you eat ginger, mushrooms or cauliflowers lol

[@SpaQueenRocks]

Phytoestrogen isn't the same as actual mammalian estrogen (which most people still consume, with all their dairy and meat).

[@ScottBurnhard]

You are the G.O.A.T Jeff!

[@stevewildeagle965]

G.O.A.T GOD OF ATHLETIC TRAINING.

[@TheGRUMPSY]

@@christianman5093 Pull your head out of your ASS!!!!!!

[@thorbc178]

@@christianman5093 lmao relax

[@barrybritcher]

@@christianman5093 but Jesus can't eat skittles / m and m s

[@vickydada8490]

Thank you for doing a video that is about woman, too . I have been watching your channel a year and I love the work you do

[@elizabethvanhorne3581]

Yep.

[@adunnou2075]

Youre welcome

[@HLPiepgrass]

Badr eddin isn’t that kind of none of your business?

[@michellehao5251]

vicky dada another wahman here! XD

[@earthlingsoycialjustkillmi2885]

"Butt is a favorite place to store fat for women".. damn bro Jeff is straight savage no fs given

[@michelle6532]

It's legit my fave place. Instead of a pregnant-looking beer belly.

[@Liaxlifts]

Layla Izumi That’s the opposite for me, If i gain weight it goes to my lower back/ lower stomach. Probably because I workout my legs so much I have super toned legs and butt it’s impossible for me to gain fat, I wish I could transfer some fat from my stomach to my hips 😂

[@elyzadavis1884]

Mines on my thighs :(

[@blragh]

My favorite place for women too. Kablam.

[@berlinwall6674]

He said popular place not favorite place

[@sustainf]

Losing weight: 90% diet, 10% exercise. For me doing a low carb, low sugar, low processed food, high healthy fats & intermittent fasting diet has brought me excellent results. Thanks!

[@whitebelttrading]

I know u probably won't reply to this. Just wanna thank you for the videos that u put out every week. I've learnt a lot from u since 2017. Tried the AX-1 program and it was one of the best investments i made. Your videos helped me got out of depression. Working out helped to counter my depression. Lost 7 kg and i can finaly consider myself to be in good shape. Even took the courage to create and upload a video about my transformation on youtube. Thank you Jeff, you the boss. Oh and jesse too, u keep up the good work as well!

[@MalachiGreb]

I love the science based approach. So many people neglect the Science and say stupid s*** that makes no sense.

[@stefanr00]

What is science based about this video? There is no links to studies or whatever. This guy just is just bringing up some common knowledge and calls it science. If you what a good example, see Picturefit. That channel is way more to the point aswell. No 15 minute videos talking BS without any reference.

[@thegreat9481]

Family and Fit Science is based on tested opinions which change all the time...

[@YoutuberRick18363]

Broscience for life.

[@harageilucid4352]

Im very happy to be the 69th like

[@bugeye8749]

Yes but it’s also how these simpletons interpret the data.

[@migatron1]

“I also have some lower back fat” Proceeds to pull skin, as the fat left town a long time ago

[@cherebordain572]

You are by far my favorite content creator on all platforms. The information you put out there is gold! Thank you!

[@GMMReviews]

That girl managed to hide all her fat on her back 😂

[@munirisa3692]

GMMReviews it’s a different girl the hair and size the first front pic her hair was flowing the back TV her hair was packed

[@k1lsh4w71]

@@munirisa3692 R/Wooosh

[@jobansand]

@@k1lsh4w71 nope

[@Itz_Ashley11]

@@munirisa3692 oh wow really no one knew that amazing analysis! 👏🏻

[@trdev2013]

homer simpson style

[@KiLLaBushWooKiE]

What about the other genders Jeff ? I identify as an attack helicopter

[@XPurpleVortex]

We here on jeff’s channel don’t believe in ascientific nonsense like that my friend. Just a bunch of sweaty clams and weiners craving fitness knowledge

[@DvineCupcake]

WookiesYaUncle Cut down on that 20% carbs and add 10% more oils to your meals to keep those rotors sleek and fine tuned.

[@solarjudgement4575]

Lol yep and he includes vegans when talking about protein yet he is all about being healthy?! Bringing vegan isn't healthy, meat eating is the healthiest....SCIENCE! Lol

[@z0mb0tjosh0002]

You gotta refuel and re arm

[@vitorcardoso6471]

You're not an helicopter, you are a wookie. Sorry

[@sarahowify]

I love your videos and you're the only trainer I really listen to. Thank you for getting me in shape. Im 105 I was 125 and I am only 5ft. I am mostly muscle and my blood pressure has lowered. You are he best, thank you!

[@CD-bn7el]

Congrats

[@ManiMani-to2zj]

Love u too

[@sjc5411]

How are you muscle anything at 105 pounds? Did you have cloths on when you weighed yourself? You're basically skin and bones. Put some weight on.

[@harrycrab1677]

@@sjc5411 she is only 5ft, so of course her weight is gonna be lower than someone with average height

[@ruthr.8496]

I’m 4’11 130, but more muscle and lowering body fat currently through diet. My trainer does HITT and weights with me 🥴

[@EdwoodCA]

11:08 True. Ginger is amazing. But, I've always been more of a Mary Ann kinda guy. For those born after 2000, there was this ship that set sail for a 3 hour tour...

[@tmk7775]

Mary Ann was way more attractive.

[@shizuokaBLUES]

Mary Ann is a babe and sexy as hell. Ginger ? Full of her self. What a turn off. I’d take Lovey Darling over Ginger.

[@just_sadhana]

I'm a woman and I've been watching your videos for years. Thanks for this video Jeff!

[@voodielife6308]

Thanks for giving some love to the women. 🙂

[@John-X]

It's *the current year* don't you know there's no such thing as gender you prejudiced bigot? Somebody punch this nazi.

[@masterchief5437]

@@John-X Is there such thing, i thought there was only 2 and you couldn't choose.

[@John-X]

@@masterchief5437 r/whoooosh

[@kapilbusawah7169]

John Doe should've said "insert current year" than 2019

[@voodielife6308]

@@John-X I *love* how we went straight to advocating for violence. Typical...

[@bethanyVee2009]

Women love Jeff and Athlean-X!!! Jeff is brilliant. ❤️❤️

[@arlinejernigan]

@joolz Most definitely!!!

[@mustakettu85]

I tried watching the XX channel but couldn't. All the videos are like "burn fat, burn fat, do this magic exercise and fat will magically disappear from a specific place" - and I was, like, does Jeff even know what they are spouting there? And the presenters there are super boring. No female Jeff or Jesse equivalents there. Whatever, I may be female but I don't care for that mythical spot reduction - I want triceps definition and better deltoids, and the XX channel doesn't seem to help. And this one does.

[@kriszg7235]

I agree too!!! Is there any other woman who do any AX training? I'd like to know, because I do the AX1 program and I love it. I think I'm not the only woman who built Jeff's shoulder/back workout videos in my training lol

[@bethanyVee2009]

Maija Mustakettu Riiiight!!! I tried a few different ones and that’s exactly how I feel. Why is it called AthleanXX it’s nothing at all like Jeff’s information.

[@bethanyVee2009]

Krisz G I’ll be ordering soon. Thanks for the feedback though. Good to know. Do you follow it to the letter??

[@crockyraby5932]

"I hope you find this video helpful"? Man you changed my life!!! Please do more videos for women I don't think I'd ever find more helpful information!!! 😍😍 Damn I felt educated

[@bisheskhanal6586]

5 Pushups for one like. Transformation starts from now 💪

[@amikkr9464]

Now do 90 pushups.

[@BladeKi11a]

#AmiKKR make that 125

[@adrianburnham4209]

Try 225!

[@vladimir4614]

make it 1000

[@adrianburnham4209]

You guys need to check your math, he only owes 350

[@pauldrake9312]

On week 8 of AX-2 and finally almost totally got rid of my man boobs. I'm 47yo, so no excuses, Thanks Jeff

[@Sub7Fitness]

Paul Drake great job!!

[@theheavenlyfire]

That's awesome brother! I've been struggling to lose manboobs as well!

[@pauldrake9312]

@@theheavenlyfire good luck mate, you can do it

[@theheavenlyfire]

@@pauldrake9312 thanks!

[@Just-Nikki]

Paul Drake that’s awesome man, keep it up 🤘🏻

[@randomvideos7295]

"No short cuts... nothing about freezing your fat away... Or Anything about Sticking some electrodes on your belly"... Ffs *removes ice packs and electrodes*

[@ByeByeBelly]

Cryolipolysis (fat freezing) does actually work if done properly and clatuu is better than coolsculpt.

[@kimjacklin6269]

I’ve watched this video a couple times now and I just want to say thank you. I’ve learned so much from your channel and am inspired and encouraged by the stuff you’ve shown us. I still need reminders of the importance of my nutrition- but seriously thank you for your help.

[@clintonharvey-olivier3660]

you will never out train, a poor diet..

[@specialkaran]

Clinton Harvey-Olivier this so much. Worked out for 5 years with crappy results and a terrible diet. Changing what I ate has changed my life in ways I can’t even begin to describe. Lost more fat in a month than I did in the past 5 years combined. Never felt more energised or focused. Most people are just going about it absolutely the wrong way. Overdoing the gym while overloading on sugar, bad fats and useless carbs.

[@Just-Nikki]

Clinton Harvey-Olivier and the people who stop working out and still eat that diet...oof.

[@AstropoliX]

What exaclty is a poor diet? Because that’s quite subjective. Obviously eating maccas every day and training won’t get you anywhere, but what about Rice like twice a day and eggs for breakfast?

[@ByeByeBelly]

You could still look really fit but you'd struggle to be ripped if you eat a lot of crap. But some body builders eat horribly to bulk and then starve themselves and cut carbs/fat to shred

[@pkumar4271]

That's Jeff's line buddy😇

[@dariorox1]

a 5% body fat man complaining about his lower back fat, priceless :D

[@napalm_rn1295]

I think hes less than 5%

[@dariorox1]

@@napalm_rn1295 He checked già body fat in a video 2 or 3 weeks ago, it was 5.8

[@Moi_81]

Was thinking the same.

[@ruboyhsv7436]

he wasn't complaining he was stating a fact, that even at low bodyfat percentage you can still store fat and the places it goes too... how is that complaining? complaining is im sick of this fat i hate it blah blah blah ..... drops mic

[@Miechonlada]

ruboyhsv thank you for saying this. He didn’t even complain yet but for some reason this comment assume he was complaining. And I think I know why.

[@preetik7048]

I always follow you Jeff but never win. But thank you for changing my life. Seriously bro🙏🏼 respect to you

[@insideraudiobooks6374]

I have been doing cardio for almost a year now with the intention of losing body fat you have finally opened my eyes,anyway love from nepal❤❤

[@whu-dunn17]

Thank you for the shoutout to the ladies. I really don't like athlean xxx for women, I prefer your own side of the business. Thanks to your motivation and videos I've put on about 6 pounds of muscle, and lost about as much body fat. Thank you

[@dylanherbert2958]

Good job

[@DeeDee-ps6pt]

@Abigail459 i COMPLETELY agree... I've tried watching those videos but can't make it thru any of them ... always coming back to this channel.

[@sonnyca]

Replacing fat mass with muscle mass is the ultimate goal for anyone trying to lose weight.

[@kassandramcpherson2839]

Agree, not a fan of the athlean-x for women. I’ve only managed to watch three.

[@nickcutcher6479]

Lol Jeff said he stores some . Pinches of a piece the size of a chicken nugget.

[@rud7490]

Probably even smaller than a chicken nugget

[@randomvideos7295]

The skin of a chicken nugget

[@zimzimal8547]

Everyone has some level of fat

[@nickcutcher6479]

Zimran Alston yes very true u die without it. It was just funny the small amount he pointed out.

[@amymdez]

Zimran Alston they’re joking-

[@HeIIsBeIIsTrading]

EXTRA mushrooms on my pizza's from now on

[@chromitehertz9016]

Lmao bruh 😂😂

[@whitebelttrading]

hahahahhaha!

[@nissim279]

hahahaha But why not take it seriously? Insert here now: bit.ly/WeightLossEasyToday

[@CyanideOwl]

Ew. How can you eat vegetables. All that is allowed on my pizza is cheese and meat. I would do without the dough too. Just meat grilled with cheese. Yum.

[@jackson.denzler.]

Why?

[@NM-jg5vr]

I am a woman and havebeen watching your videos. Very informative. Thank you!

[@saranshkumar1744]

Jeff, you can rest now. You did well. No one was offended. 😂

[@imnotacatidontsaymeow1455]

Tf thought you meant he's dead already 🙄

[@Abhorrentchild]

Though I was the only person who noticed how hard he wasnt trying to offend women

[@fabulouswhale1215]

Good info, you can save 12-13 minutes by reading the description, and I appreciate you putting it there.

[@Brown_Potato]

Been forcing myself to workout without more than 1 days of rest (every 48 hours minimum). Plus a cutting down of carbs to a more realistic amount in combination with early dinners and high water consumption. Been 1 month and my love handles are no longer "grabbable". Progress feels good.

[@user-nz7mv2iy6d]

Brown Potato Good for you 💪 keep pushing no matter how hard it gets! I know it doesn’t mean much but I’m happy for you that your taking control and improving 👍

[@cryo1246]

Claps

[@Johnjgalarza]

The love handles will be the last thing I lose ...keep it up..I've done keto for 1 month dropped serious weight...I'm going to do it for 2 more months

[@Sub7Fitness]

Brown Potato that’s awesome keep it up!

[@marcusscaff00]

clen

[@pumpkin3461]

THE THUMBNAIL I CANT "BAT WINGS" "MUFFIN TOPS" also, the girl in the thumbnail doesn't have a "bad" body so I have no idea what they're talking about

[@x_zerzex7556]

Neither does the guy in the right. They're average or about that much.

[@teddydavid2816]

Eat healthy and workout, this is always the answer lol

[@mrgrumpycat9049]

there's more to it tho

[@Notoriouslyswift]

and theres no easy fix bro, dedicate yourself to doing it properly and dont cut corners, thats the nitty gritty stuff that people dont always realise.

[@2b1chik]

How you eat healthy and how you work out is the more important answer

[@fores7ght]

Good habits*

[@milkshakeflake]

Yet people still don't get it and are looking for more answers - #fatlife

[@HABACHI617]

Jeff has a weighted toothbrush so he can squeeze some hypertrophy In before bed 🛌

[@davidblackman1586]

He has increased the weight of it over the years to get that progressive overload.

[@burneracc2567]

He ain't no sleeping in bed, he is hanging on pull up bar while sleeping

[@TexterEX]

@@burneracc2567 with 1 of his pinkie finger tips

[@piotrrywczak]

He puts weights on his chest to gets some sweet sweet exercise during sleep.

[@rachellynmara]

😂😂

[@jatinmaharao6888]

Jeff Caveliere has Love handles and lower back fat!!! Jeff Bezos has money problems!!!!

[@scottmurphy4946]

Jeff is helping create the worlds richest woman. All she had to do was divorce him

[@obi-wankenobi9871]

@@scottmurphy4946 I am sure you wouldnt have wanted a divorce after being cheated on at least once...

[@scottmurphy4946]

@@obi-wankenobi9871 that does that have to do with what i said?

[@obi-wankenobi9871]

I expected you to be one of those the haters.

[@giuseppebaltazar6138]

@@obi-wankenobi9871 im sorry dude , or dudette', haters are naturally hated by haters,and you phoney lovers of the world, and you were going thru the tunnel of love when the trade towers , ?!?!?!

[@victoriaalexandra6016]

Finally, a channel that is just straight up. I've been trying to sculpt my body for years now. (20 years old, 5'4 and 123 llbs) I go to the gym 4 days a week and work out 6-7 days a week. I'm recovering from an eating disorder where I ate nothing for days or less than 500 calories a day. I was told lose weight to get more muscle definition and I just lost all my muscle and got skinny fat. I then was told to bulk and I just gained 15 llbs and yes gained muscle and shape but now I've got a higher body fat%. I've been sold supplements and told so many contradicting rules that my bodys metabolism is ruined and now after watching these videos, ditching the insta models bullshit diets. I'm finally starting to see a difference and getting better. Thank you for educating dumb asses like me.

[@christineagnew7777]

you are not dumb. it's hard to know up from down with everything floating around us as facts 24/7. my daughter has an eating disorder too, and it is never about being dumb. be kind to yourself, love yourself, you are worth it ❤

[@fearsome6682]

1:07 Jeff probably had to practice that dozens of times.

[@hemrajsinghgheeseewan3550]

why?

[@fearsome6682]

@@hemrajsinghgheeseewan3550 It's a joke. It means Jeff has such a low body fat percentage that he had a hard time getting ahold of even the most stubborn area.

[@hemrajsinghgheeseewan3550]

@@fearsome6682 ohh man. Now i get it.

[@bofa-zi4fj]

I love his little twirl at 0:29 🤣

[@rishabyadav1495]

LMAO

[@minceraftfornite4334]

Lol

[@ekaterinashum3024]

I thought I was the only one who saw it lmao

[@breannadavis3813]

I am a woman and watch the videos made for guys too lol. I learn a lot from you Jeff. thank you (:

[@CaptainArn]

There's not a single human being on earth that can motivate me to lose weight more than Jeff Cavaliere can.

[@ayo_k32]

As a woman, Jeff's videos have completely changed my workout regimen.

[@leighm3950]

Same question as below because I'm very disappointed in the women's channel.

[@MonotoniTV]

The women's channel is bullshit. It's some mainstream "women workout" You can use the advice he puts in his videos on the main channel. Studies have shown that women respond like men to training. They recover faster tho. So they can put up with a bit more volume. And women are better at training legs for some reason, men at training the upper body. And men respond better to explosive training, women to slower controlled movements. But all you need to know is basically on this channel. Want to grow your legs? Just look up a video. Same goes for the rest. Another thing you can do is look up women on instagram with a physique you would like to have and then look how they train and eat.

[@ivoivanov361]

Jeff's comment ain't even out but I know I'm gonna be so close!

[@fredoneazx3106]

Yep !!!!!

[@nestoreldemente8197]

I win!lol

[@vanilladanila986]

Better luck next time guys

[@ivoivanov361]

@@nestoreldemente8197 Fo real?

[@JuHraj]

The winner is chosen randomly. It doesn't matter how soon you are.

[@nikobonschak2201]

Ok I've decided, going on grape diet in liquid fermented form !

[@CyanideOwl]

You ate not gonna absorb any vitamins from those grapes. Not that they are nutrient dense.

[@nikobonschak2201]

@@CyanideOwl Actually, wine is proven to be healthy in moderation. #Resveratrol

[@harageilucid4352]

Yea but who the fuck drinks in moderation?

[@Just-Nikki]

Niko Bonschak I’m coming with you!

[@jordenbirk2207]

@@nikobonschak2201 well shit, I may be 15 but my grandmother has tons of wine laying around. Gonna add that to my diet!

[@shelleybracken1099]

This woman loves you guys and is always learning from you...thank you

[@austinmiranda8028]

8:57 I knew Jeff was a robot from the Matrix.

[@hzpoker9611]

I KNEW IT !!

[@robelmekonnen1564]

Lol

[@adrianluca4984]

Austin Miranda there are no robots from the matrix. Only programs.

[@michaelaredo3546]

Christian Rosales yes the robots were and created the programs. But looks like that guy never watched the Matrix 🙄

[@adrianluca4984]

Michael Aredo soooo there are no robots in the matrix. The matrix is a program created by robots. Not when he said matrix, was he referring to the program itself or the movie. Two very different things. #lookintoit

[@FBI-ov7lb]

Earlier than the notification comment

[@Konstantin_Kocevski1]

Yup

[@timyork431]

Me too

[@veljkoveljko9666]

Yeah bro

[@444bid3]

Savage

[@JamesD401]

Facts lmfao

[@joeytallakson2016]

13:37 LMAO Poor Jesse, always getting picked on

[@jtcowboy5518]

IKR? Poor guy!

[@EnergyFlux2012]

Short-term weekly fasting is very good for slimming down, especially dry fasting for those brave enough.

[@kristinaball4819]

EnergyFlux2012 dry fasting?