The 💯 Ab Workout (MOST EFFECTIVE!)

[@athleanx]

*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/100-ab-workout If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@fatihmehmed6268]

Athlean X we invite you to study about Islam and become Muslim. It is a warrior religion and last hope for humanity in the West that's why so many people are becoming Muslims

[@Aidan_young50]

I never win this....

[@JohntheJuan]

I've been a subscriber for 7 years and I've never won this haha. At this point, I think it's merely a myth. A legend

[@BryanRuiz-hc9pq]

You are my idol 💪🏼

[@peternincompoop1823]

Just what I needed today, to be called a loser

[@thanos879]

I've been getting insane results with these effective reps routines. I have them all saved in a playlist. Thanks Jesse for teaching Jeff this.

[@787caca]

😂😂😂

[@yushaamoreno6125]

how dare you, Jessie doesnt know his biceps from his asshole of it wasnt for jeff and yes i get it was a joke but i dont like jessie lol

[@JohnDoe-ie9iw]

​@@787caca what's funny

[@brianmurphy4032]

​@veganhigler6541only if you want to miss out on important nutrients and dislike protein.

[@stephenglazer4224]

Me too

[@willhug12]

i've been doing these 100-workouts 5 days/week for 3 months now and started making significant progress. But I have to say- the sneaky unappreciated benefit of this form of training is that it keeps me off my phone in the gym. 15 seconds rest time is only enough to catch my breath between effective reps... no instagram, no emails. it's made me more aware of how many people are scrolling their phones and probably resting longer than anticipated in between sets. Thanks Jeff!

[@g1e2b3o4]

Hello there, Can I ask you how you made the split? and how was the recovery? how you combined common exercises for different muscle groups?

[@WhereisBrad]

I’ve been doing these for 2 weeks now and this comment is making me realize that it’s helped me stay off my phone too! I love these quick workouts and still feeling so pumped and fatigued after! But I’m wondering the same thing about your split? I want my chest to grow the most so I’m doing chest, back, shoulders, chest, legs, abs, rest, repeat

[@jodepploro3783]

​@@WhereisBradplease don't over-do your chest. If you over-train your chest the muscles there will pull your shoulder infront making you have rounded shoulders. When you hit upper back, your chest will gradually grow as well. I haven't hit chest in 6 months and I still saw significant growth there. Keep it up, bro!

[@dereko.1719]

Also curious about your 100 series split. I have a 3-day split 100 series plan: legs, chest/back* (140 ER), then bi/tri/delt* (140 ER) as my Mon/Wed/Fri cycle. Going to try and hit the abs 100 on Sundays! Wondering if my sequencing should change at all, particularly hitting chest before arms vs after.

[@danbear795]

I think the Effective Reps concept is one of the most important you've ever developed. Thanks, Jeff!

[@AvatarNate]

Absolutely agree Dan!

[@guitargeeknwa]

The "rest-pause till you reach a certain # of reps, change to easier form or partial reps if needed" approach is not something Jeff developed. This has been used by bodybuilders for decades; Tom Platz comes to mind. That said, it is effective; Jeff's firmly rooted in old-school bodybuilding techiques.

[@AvatarNate]

@@guitargeeknwa yeah that may be true but Jeff made it mainstream widespread known. Hes the reason i know about it so im grateful. Those other guys probably didn't have a platform which such expansive reach as Jeff does. Its not about the messenger but about the message & Jeff definitely knows that and has said that before i believe.

[@gsica2097]

The concept is amazing. I use it for pull ups

[@1marsman1]

@@AvatarNate Jeff's evangelism and high quality, scientifically based, material is the TOP. His 100 series ROCKS.

[@andreig9116]

As an ex-gymnast with a daily pull up bar routine, I find this structured material very informative and handy. Thanks, Jeff!

[@shubhammitra99]

Hanging core exercises feels so satisfying! Love it.

[@1marsman1]

2020...I was STRONG, not terribly lean and then fell off the wagon so to speak. And then during the peak COVID, here in Italy, all the gyms closed for over a year. I managed to pack on a few lbs. Last year I adjusted my diet a bit but finally in mid December, looked up Jeff''s KZbin channel again and got serious. I am a HUGE fan of his "100" series and since 19 Dec have lost 18 lbs (6'1"/188 now and w/b 59 on 2 May this year) and leaned up considerably. I am happy, strong, in great shape and continue the journey. Losing the last bit of fat around my waistline (my trouble area) and continuing to strengthen my core are my current objectives. As usual, this workout pops up in my email at the perfect time. THANK YOU Jeff!

[@ryanwarren9641]

I just want to point out that the exercise substitutions in this video is just a small example of what makes the Athlean-X Jacked (dumbbell only) program so awesome and effective! I’m a week away from finishing that program and I have to say it’s worth it

[@E46_V8]

I absolutely agree, having amazing results so far with it.

[@Balkan_G]

My man you're a legend ! You have helped me so much.

[@oldbeezy]

Hell yes! This is what I can add on the end of all the other 💯 workout days!

[@faouri.]

and because of the insanely high intensity you can’t recover and shit on your gains 🔥 💪

[@1marsman1]

@@faouri. Define gains...they are like aholes, everyone has their own definition. Bulk? Lean? Definition? Cardio? Strength? I have achieved a portion of all of these with Jeff's 100 series. You just have to pick your own poison.

[@Trocolari]

​@@faouri. what do you mean?

[@canuck_gamer3359]

I would never disagree with anything this man says because thanks largely to him, I'm in the best shape of my life at age 51. But I do want to add one little thing for the sake of anyone watching who has desperately tried to get their abs to show but has never really succeeded. When I was 48, I bought an inversion table to add to my modest little workout room in my basement and that same summer I began riding my bicycle around the pedestrian paths where I live. I bought the inversion table because I always thought it would be an awesome way to workout the abs and sure enough, between the cardio of the bike riding and the inversion table, my abs showed for the first time since I was about 14. The best part was that it happened so fast, within 6 weeks! I actually lost too much weight and had to adjust my training and diet but the bottom line is that it worked for me and it might be the answer for others too!

[@1marsman1]

I could not agree more...

[@corym6174]

I’ve been following this man through hell or high water for the last 3 months and honestly - I’m starting to look real good. Now I want to work even harder. Thanks Jeff. You’re awesome man.

[@1marsman1]

Congrats! I started in December and am VERY pleased with my results!

[@kylejf9059]

Not the work outs we want. But the work outs we need. Love this channel.

[@Googlegugle]

Absolutely Wonderful! 😃 Thank you Jeff🙏. Your Wonderful😇.

[@beccacertifiedpersonaltrai3636]

I just watched this and plan doing these tomorrow

[@pbulgado23]

Time to up the AB workout the correct way! Thanks! This is a 2x to 3x per week workout goal now for me🙌🏾

[@8-minutefitness95]

I like This👏

[@alessandrodalessandro9673]

Thank you Jeff! I love this series!

[@AyanMobiles-tg1dr]

effective reps routines. I have them all saved in a playlist. Thanks Jesse for teaching Jeff this.up and doune

[@daemoneko]

I was just looking for a long ab day routine, and this has been perfect I could scale each exercise to my capacity, and it's still a killer workout 🥵

[@Trocolari]

The video we were waiting for. Thanks Jeff 💪💪

[@1marsman1]

Indeed!

[@seanknox3363]

This is so brutal and I needed it. Thanks for keeping the ab routines fresh

[@karasolimani7071]

What a great video , you certainly make me motivated. From 🇬🇧

[@joelovestorah1403]

Still loving this workout. I’m on week 2. I have been steady 6 days a week at the gym for 7 weeks and I must say the body looks better, the work gets easier but it gets really hard to get up and keep going. So like David said STAY HARD!!!!!

[@jstew7777777]

Been a consistent follower of Athlean X for years! Thank you for amazing content!☀️

[@UCZ81qoB3AtMZGpr1tzaL6oQ]

出来ないと思いますが、挑戦してみます。腹筋は頑張りたいです。

[@FriscoLuciano]

Best channel on KZbin right here! Always recommend

[@W.0.L.F]

This 💯 workout series has been great. I'm wrapping up week 11 now & I've seen noticeable results in weight & physique, especially arms & chest.

[@telugustud]

I don't know about others but for the hanging Lower and Oblique routines, my arms get tired before abs fail. I can do dead hangs for 90s but with the movement I fail before 12. I started using hanging straps and that has helped me a lot.

[@hectorferlinicartin3115]

You can also do it on the parallel bars for dips. You wont be hanging but supported by your arms. Abs sake, it's almost the same exercise

[@Venserql]

Watching this at work and can't wait to try it when I get home.

[@Destabilizator]

I take pleasure in seeing Jeff actually struggle a little bit ☺ Video comes just when I'm dipping into Deep Water Beginner program, which utilizes the same idea but in compound lifts. Keep chipping away in those effective reps!

[@jeremyjarvis8100]

Agree one of the best hands down.

[@simonhaycock4782]

Jeff has made a huge difference to my workout routine with fantastic results no question

[@occupiedorangutan3810]

Adding this to my daily ab workout thanks jeff!

[@trbeyond]

I’m finishing my first of one of the Athleanx strength programs and I am impressed. Highly recommend. It’s been hard and fun and productive. I’m 42 and about as strong as I was at 20 swimming DI.

[@mrsourgit7462]

Mate of mine pointed me to this channel since I've got back into my fitness and its been so so helpful. Before I would just go to the gym like a barbarian with form but no structure to my work outs. Great channel and vid, much appreciated !

[@bodiesbybishop2854]

Thank you Jeff I'll be doing this tonight fr fr and I'll be sharing this video with my friends as well.

[@Googlegugle]

Thank you, Jeff🙏. Your Wonderful mate😇🎉🎵💚👌.

[@boomtown2709]

i hit a new pr on bench with these videos. thank you so much for your guidance!!!

[@starrk6966]

Your so good at what you do thank you for your work

[@donl3634]

This wasy particularly well explained! Appreciate that Jeff!

[@Slechy_Lesh]

Literally watching 1:50 three or four times and still not clear

[@joelovestorah1403]

Day 2 of following the 100 program. Was able to do all exercises. No visible abdominal muscles, I know what you’re gonna say but I haven’t committed fully to diet yet I’m working on it slowly. I didn’t feel a lot of stress in abdominal area but everywhere else I did. Keep em coming

[@LittleBpaulmuller-Owners]

Make sure you contract transverse abdominis for every abs exercise

[@LittleBpaulmuller-Owners]

and squeeze your legs together (using adductors) for those leg raises exercises

[@premanand7922]

Thank you Jeff

[@InTheBleakMidwinter]

Much respect for your exceptional work

[@Kaizenprotraders]

began my fitness journey so many years ago with jeff,jim stoppani,scott herman,pog(chris jones etc its always refreshing to get back to the basics with jeff

[@travis17257]

Starting these sets this week!!! Thanks, Jeff!!!

[@thememelord6510]

when i saw 100 reps i thought this was gonna be another "8 MIN SUPER 6-PACK ROUTINE" but I was glad to see that this workout was actually extremely well structured and focuesed heavily on effective reps. Despite what some say about this channel, most videos I've viewed, at least recently, have been extremely informative and sensible. Great work.

[@JohnDoe-ie9iw]

What do people say about this channel?

[@danielsalazar1778]

I've got great results with the 100 most effective programs at my 62 years old. Thanks Jeff you're just great!

[@thestollers4786]

Very effective thanks for sharing❤

[@PaulRamone356]

Love you jeff!! Youre the man!!

[@markushiggins6236]

Thanks for the free vids 🙏

[@constitutionalconservative67]

Most grateful to you for your help in making my development much more effective. It sure is painful, but productive. Thanks so much again.

[@carlosbruzual4821]

Excellent video everything explain3d clear

[@BassFlapper]

Great video as always

[@chadroberts732]

Jeff is amazing 👏 love this channel !

[@irshadmusaphir1123]

That was awesome thank you so much!

[@tikkunolam112]

top work as always

[@hendrickstevanus2689]

Thank you..

[@LightSpeaker2k]

Much love!!!

[@9um9um9um]

I have to say Jeff is what right with the internet - what a gift!

[@andrewisaac1116]

Can't wait to try this

[@LTOOFRESH]

Been Waiting on this one!

[@winnerscreed6767]

Thank you Jeff, all these ab work outs recently really hit home.

[@mrsbootsworkouts]

The bar is so awesome for the abs, and I unfortunately don't have one handy. When I was doing russian twists last year, I thought my back was going to break. It's still not easy but getting there :)

[@LoveLife-mm5wx]

The only thing I miss about the gym is the bar!

[@lmack6596]

I use the climbing frame in my local park. Have to get there early before the kids though!

[@chetanchavan521]

Finally you have got a new video

[@OfficialFrenchGovernment]

Thanks Jeff!

[@Idkimblonde]

This is the content the people need, thanks again Jeff

[@kimdavis7812]

Love it!!! Thanks Jeff

[@jaygentile5202]

Excellent Jeff thanks your like my personal coach your videos help me try harder and not quit I appreciate the scientific approach to fitness thanks again

[@RohitJoshi018]

Amazing and so informative

[@brandonperez2267]

I’ve been doing the 100 series for 3 months and I am blown away so far. I’ll be implementing this to ab training ASAP.

[@timothyvandoor6089]

What kind of frequency do you do the 100 series workouts? Once a week?

[@freetrollings142]

​@@timothyvandoor6089 once

[@brandonperez2267]

Abs everyday, then basically bro split the other 100 series workouts.

[@freetrollings142]

@@brandonperez2267 The more you increase intensity/volume each workout, the less often you train. You only do this workout 1-2x, as in the description.

[@blackfire_x2964]

aight, school’s over and I just installed a pullup bar at home and I was thinking what workout to follow so this came at the perfect time Thanks Jeff!

[@stevenhagting4349]

This.. is.. amazing! Thanks Jeff

[@SchTef83]

I've been waiting for this 😍

[@StevieGYaSee]

Hell yeah, cant wait to do this. Also shout out to Chrissy D at the end repping Athlean X on the JRE.

[@deanpeaks5502]

Jeff, NGL, your og program back in the PDF days saved my life and gave me six pack abs. All the new programs are equally awesome! Thank you for all the knowledge you share with us!

[@henrykszewczak4398]

Fantastic workout. I hope I can do that... Thank for sharing that.

[@chew_cho47]

I’ve been using your workouts man! I love them! Also , GAWD DAMN😍😍😍

[@adamedwards7942]

This 100 series is by far, the best routine I have completed. I’ve been through core, arms, back, biceps, triceps, etc. It’s intense, it sucks to do, but I feel amazing afterwards. #mindset

[@JordanCastelli]

would you load this ab workout with the leg workout? or would you find that too much

[@Light29966]

@@JordanCastelli so before you do anything do you go to failure first before doing 20 repetitions?

[@jasonmendoza1]

@@Light29966 yes, that is the ignition set, then you have 20 effective reps when already fatigued

[@michellenanino810]

Just love your workouts & knowledge. You are the best 👌

[@barbodmozaffary7443]

The 100 ab hell in a hundred is probably the best burnout ab exercise i have ever done. No amount of words can describe the pain im feeling right now 😢

[@BryanRuiz-hc9pq]

You are the best Jeff

[@Badaman4u]

Love the rogan shout out! Jeff the man 💯

[@ryandavy6962]

Always something new to learn keep up the good work bro you've helped more than you know

[@VT-ix5oh]

Bravo, top notch again

[@mbusotwala5765]

Thanks Jeff

[@michaeldigiulio6327]

I LoVe Learning from You ! thank You

[@ardillalemana123]

Love the opcional part, I will do it

[@gleneverett9728]

Thanks

[@Itsjustanna16]

great ! Timing is right definitely gonna try this tomorrow at the gym !

[@lidorbiton1073]

Really exciting video! Love the ER style

[@AvatarNate]

Amazing content. I was in need of some better ab exercises but most of all i like the Effective Rep rest/pause style that ive been applying to other muscle groups and seeing some massive gains from. Thanks for sharing as always! ❤

[@PaulSmith-fz3qc]

Thank you for the great content.

[@soumyaranjan1409]

Hey Jeff. Please make a video on spondylolisthesis

[@Venserql]

This kicked my ass. Started yesterday and my abs hurt so good today.

[@eodgibby9388]

Jeff this workout looks awesome! I cannot wait to try this in AM. Thank you!

[@DavidZafrom]

hey Jeff! thanks a lot for your amazing video. do you have any about diastasis recti and how to fix it? thanks so much!!

[@caliraised23alvarez52]

Yess this is awsome 💯👏🏽 thank you

[@autumnwind1216]

I have a regimen I feel is effective but it's always good to switch it up from time to time & shock my core.

[@guzguzon3310]

Amazing. Thank you 🙏👍💪