Assess What YOU Need To Train To Sprint Faster

[@TheSprintProject_]

Awesome video Cody, really like the crane scale idea!

[@ATHLETE.X]

Thanks bro! I use it on resisted sprints as well to quantify horizontal load, easy way to ensure you’re targeting what you want regardless of the sled/tool/surface you’re using

[@andrewmartin1029]

@@ATHLETE.X I'm sure I'm not alone in wanting to see how you set it up with resisted sprints

[@derontariuswiscenlitago5379]

Great video! I was wondering if there’s a link, or if you could tell me what the equation is for the 10 bound test? Also, is there a table that lets us know what good or bad and what to then improve on?

[@luiztrappvp9467]

Hi coach, how are you? Teacher, what video can I watch to solve the overextension? my leg slips too far back.

[@daydo7926]

Are the numbers for the reactive bounding coefficient the same as the RSI test?

[@ATHLETE.X]

No but you can learn more about here: pubmed.ncbi.nlm.nih.gov/32774536/ I might make a video about it specifically at some point.

[@ATHLETE.X]

Relevant Products Used For Testing Crane Scales: amzn.to/3oEREDu MySprint App: apps.apple.com/us/app/my-sprint/id997989448 Timing Systems: sprintingworkouts.com/blogs/training-equipment/timing-gates Bar Velocity Sensor: sprintingworkouts.com/blogs/training-equipment/enode-vmaxpro-review MyJump App: apps.apple.com/us/app/my-jump-lab-science-sport/id1554077178

[@erikdunn3910]

Excellent content Sir. Keep up the great work.

[@j.campbell5707]

Hey Cody, what are your favorite spikes, man?

[@ATHLETE.X]

I like the Addas SP2 the most, but the puma Tokyo future 4, max fly, and new balance sd-x are nice as well.

[@j.campbell5707]

@ATHLETE.X Ok, so why do you think the Adidas SP2 has the edge over those other spikes, bro?

[@PauloReis-wk3td]

Front squat with full depth and fast reps are good for competition season, or do it just on off season?

[@raulfinlaysonakadjraoul4449]

This is excellent information 👏

[@Keepitinfront]

As always cody superb content

[@rishiramkissoon6976]

great advice, that gym you use has nice equipment-stuff I am yet to use=)

[@samuelpurata457]

these test should be perform before the off season training or after ?

[@andrewrey5348]

Great and interesting information. Thank you. Wish I had this when I was competing. My son turns 12 on Sunday. He is fast already but wants to improve. He has not had any specific training yet. What would you recommend?

[@weeyum900]

awesome content! keep it up!

[@christophermontague2226]

Hi Cody, are the descriptions in the chart at 6:52 mixed up ?

[@adamrussell6548]

No

[@keithbacchus1840]

Hi I'm a ex sprinter I used to sprint from age 18 to 21. Then I started back last summer age 31. And currently 32. I sprint 2 days a week and train in the gym 2 days a week and I a marial arts ever Saturday. Should I sprint 3 days instead of 2 days. And do you reccomend me sprinting and training in training in the gym in the same day. Like morning track workout evening gym workout. Any tips I'd really appreciate it

[@axja7880]

Hey cody,i have a question,if use 9mm spikes can run faster than 6~7mm spikes?

[@MoiseSabe]

Ceramic Spikes is the key, not attached just Track on the field, i will recomend 6mm or 7mm

[@-vll-]

When you time your 30m flys do you usually get around the same times whether you hand time or use free lap? I’m trying to convert my 30m fly to a 60m and 100m time but I’m not sure if the charts are for fat or hand time or both.

[@alissonbrazilianrunner]

Pretty decent pieces of advices.

[@ATHLETE.X]

Thanks for watching 💪🏽💪🏽

[@alissonbrazilianrunner]

@@ATHLETE.X You are such a great athlete. I really appreciate your content. 🤩🤩

[@FrankyMatlock-ti4di]

Respected Cody..👍🇺🇸hi... I have one question.. May i ask you...😳 I decision attempt breaking masters 200m world record in 2023.. I sm 6"4 215lbs...pure dry muscles...athlete muscles not strongmen..i am 47.. I have 10.58s on 100m!!! Your vids fantastic👍☺i live it....every day by day hard job great motivation videos.. My program now stay 41th week on 52rh full..i think so i can run new world record..present wr 21.62 kosenkow!!(world athletics) I think so my shape great,but i think needed lil bit explosive power..my first 40m lil bit weak and 140m-190m between i very quickly tired... May i ask you Cody.. What do you think,how much needed stretching for sprinters ? Per week? How much good or too much? This year absolute only target world record,abd next year my first primery Masters World championships on Goeteborg 2024..👍☺ Stay blessed and have a great weekend Cody.. Sincerelly...👍👍 Trent F. Matlock

[@thealacritarian]

DOPE