Athletic Bodybuilding Back and Biceps Workout | Binous Gym Dubai 🇦🇪🤯

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In this video, Martin Rios and his brother Mario Rios, Rios Twins, are in Dubai and Binous Gym and do an athletic bodybuilding back and biceps workout or a Pull workout. This is a great video if you are looking for a workout routine to build muscle and get an aesthetic physique. In this video, Martin Rios goes over his back and biceps workout and pull workout and why he chose each gym exercise. After watching this video, you will have a great athletic bodybuilding workout to try that will build you an aesthetic back and arms you have always wanted.
Music from #InAudio: inaudio.org/
Cinematic Documentary Orchestra / Adveture
#bodybuilding #fitness #gym #athlete #pullworkout #backworkout #backandbiceps #biceps

[@RoyalWarriors641]

Back Exercises 1.Barbell rows 2.Pull ups 3.High cable rows 4.T-raises 5.Y-raises Biecep Exercises 1.Chin ups 2.Hammer curls 3.Farmer Carries 4. (Weird one) Seated incline Curls Abs Exercises 1.Leg raises (Captain chair)

[@Javi.999]

He missed out on all that core engage 😡

[@RoyalWarriors641]

@@Javi.999 Bro did almost all exercises standing up which requires the Core to be engaged🤣🤣🤣🤣

[@Javi.999]

@@RoyalWarriors641 talking about the seated incline curls lol

[@RoyalWarriors641]

@@Javi.999 Incline bench🤣🤣🤣 this is back and bieceps not Chest

[@lachlanross1]

how is incline curls weird?

[@kmstreetstar]

You're right about lat pulldown. I trained lat pulldown thinking it'll transfer over, surprisingly I got to my bodyweight. But then when I went to try some pull ups, got 3 reps (2 reps if you don't count the little jump to get onto the bar at the start) 😭

[@nihalbhamrah4726]

But if you do pull ups you can max out your lat pulldowns machine like me i started from 0 pull ups to now 7 in a row clean one

[@ParmbirSingh2010]

I usually just do pull-ups, even if I can only do 5, it works more muscles than the lay pull-down

[@Adi-mk2lq]

Lmao i can do 20 kg more than my bodyweight on lat pull down but i cant do a pull up

[@kermitatsubway9113]

Bruh I can’t even lift myself up I’ve been grinding out the lat pull-down and assisted chin ups. Should I just focus solely on the assisted chin ups so I can eventually do a pull up? Edit: there’s different positions you can grip on the assisted chin up machine so I have more of wide grip not close grip to target my back and to assimilate a pull up

[@oscar535]

​@@kermitatsubway9113assisted pull up machine is just like lat pulldown, it doesn't transfer to real pull ups or chin ups. Mainly because it doesn't activate your core

[@mghpls1064]

Like the content ! Keep doing more videos like this (a full day of training + eating), huge fan of you and Mario. Also, this is why Leon Edwards has the most aesthethic physique (I'm gonna get the "Look at me now!" t-shirt as well)

[@p0kerface03]

1:53 look at the girl doing that goofy exercise on the ground to the right 😂

[@hungvinh2640]

Bruh😂

[@user-zj7rh7vv1d]

Hahaha

[@Sebo994]

Face pull but lying down in a public gym as a girl is a recipe for disaster

[@jasxnn8557]

This is the most aesthetic back and biceps workout ever, going to try

[@bullymaguire632]

I can't believe you posted this just as I was finishing my back and biceps workout 😐

[@TheBirdmon17]

what do you think of other good back exercises like assisted machine pull-ups, rear delt barbell/db rows & v-handle barbell rows??

[@izelawrence2829]

Great video as always, I love the vlogs keep them coming bro!

[@Ilikepigs]

Tomorrow is my pull day.perfect

[@ANDR9J.]

The workout videos are the best 🔥

[@vatohomie1344]

4:41 got me 💀

[@officiallolbg]

Athletic Bodybuilding💪🏽💪🏽🗿

[@simonsolves]

Hey Martin such a great video. I got a question, how would you warm up for the back? Would i do shadow boxing like on arm day or would i do something else?

[@MartinRiosFit]

Shadow boxing does work the back, but doing the rowing machine is good

[@simonsolves]

So since I workout at home and don't have a rowing machine I should just stick to shadow boxing?

[@Shareef360]

I’ve been working out for quite some time now. But what time should I stop eating carbs and I also follow the bro split schedule thanks to your brother Mario. I’m trying to get an aesthetic body but if you have any extra tips please tell me. Thank you!

[@MartinRiosFit]

There’s no time to stop eating carbs but you should have most of them before and after you workout for energy.

[@withereddimension8759]

@@MartinRiosFitwhat’s the role and purpose of each macro in muscle building

[@PioterRArmia]

​@@withereddimension8759protein: used for building muscle carbs: used for releasing energy during weightlifting fat: used for balancing hormone levels for protein, there is no need tobgo above .7 grams per pound of body weight, maybe .8 if you're extremely lean. Reduce protein intake and eat about 2.5-3 grams of carbs per pound of bodyweight so you'll have much more intense workouts. Make sure you eat enough fat to get into calorie maintenance/surplus to have higher testosterone levels and that's diet for you. FYI, this is not for cutting, since protein becomes more important when you cut.

[@td9302]

​@@withereddimension8759 his brother has a video on that

[@Ywthg5w6gwvyw]

Is the behind the cable curl the same as the incline bicep curl

[@MartinRiosFit]

Facts, I like to do a variety of dumbbells and cables tho

[@Ywthg5w6gwvyw]

@@MartinRiosFit okay thank you for responding

[@Kendrickperkinssidekick]

This is why mr padilla has an aesthetic physique

[@onix3715]

Hello teacher, I can only go to the gym for 3 days in 2 years, so that I can do the professional Colstenix movements, is it better to do full body or PUSH PULL LEGS for 3 days?

[@Switzerland-.]

Thx for the Tips this Help me

[@fulaxjanno8300]

Regarding the posture exercises: why are normal rows targeting the mid-traps not enough? Don't they just target the same muscles as t'raises?

[@cirquegaming406]

Martin Da 🐐

[@Clemo1999]

If you cant do pullups, just do Assisted pullups to build up the strength

[@swapandebnath7124]

The machine where he did inclined curls literally named as matrix. Watch out Martin.

[@ethangc081]

here's mine 1. Pullup 2. Barbell Row 3. Preacher Curl 4. Incline Curl 5. Face Pull 6. Crunches

[@VOPP680]

Great content Martin👍,but can you post a video about your workout schedule and your exercises for every type of muscle and btw you and your brother are making fitness great . And both you and your brother have a aesthetic physique

[@withereddimension8759]

So what’s a good progression exercise for a pull up

[@MartinRiosFit]

Weighted pull ups

[@bilal9718]

What are all the exercises you do sitting down?

[@MartinRiosFit]

That one, skull crushers, and bench press variations

[@hellothere-cx8dz]

@@MartinRiosFit”that one” 😂😂😂 better not let Leon catch you doing seated exercises

[@ballat1]

“If you can’t do pull-ups just get on the bar and do as many as you can” 🗿🗿🗿

[@tanatswamarere5577]

Great content 🔥🔥🔥

[@Sock343]

Martin can you please make a updated leg and tricep workout

[@999NRG]

i have been working out for a year now, i can do 70kgs barbell rows like martin, but i don't look as big as him..i am gaining strength but not hypertrophy..can someone help me understand what i am doing wrong?

[@arsenalalbania301]

Ideally for hypertrophy train on the 6 to 12 reps range

[@User10986]

Rest time: 2-3 minutes compund lifts And 1-2 minutes isolation movements For hypertrophy

[@deadlyyt543]

You're the best of the most important thing.

[@00Murdock]

Rios twins don’t miss

[@jeetkankhara2497]

Wheres the deadlifts u mentioned in ur shorts , I learnt that in ur shorts its imp? (I'm a fan of content) ❤.

[@WebbsFitness]

Hi Mario what is your favourite muscle to train ?

[@WebbsFitness]

Sorry I didn’t realise it’s Martin I just wanted to comment quickly but what is your favourite ?

[@MartinRiosFit]

Has to be shoulders for me

[@thunderboltskyy8083]

W post more content w Rios brothers

[@Lord_Nathaniel_Ashworth]

6:05 nah bro i ain't never doing that 💀💀💀

[@Lord_Nathaniel_Ashworth]

2:00 bro that women in the background really be sleeping 😴 💤 💀💀💀

[@yashkharb117]

Hi bro can i sprint 3 times a week with gym??

[@jasxnn8557]

yes

[@MartinRiosFit]

Yes but every other day

[@rbblade9827]

what about deadlifts?

[@MartinRiosFit]

I do that on my first back day of the week

[@rbblade9827]

Okay thanks. Can’t wait to join ur athletic bodybuilding academy!

[@noahloftus186]

"I just saw someone chestpressing with a belt on so I'm pretty pissed right now" What a legend💀

[@thebroski-f3f]

But the incline is very low on the seated dumbbell curl and the leg raises are bad from

[@bloodeagle2945]

Can you try the HIT method by Mike Mentzer?

[@OfficialAyoubArkam]

What about lower back deadlift?

[@hamesjeff]

Hey Martin can I lift weights and box on the same day?

[@MartinRiosFit]

Yes, do one in the morning and one at night

[@hamesjeff]

Thanks!

[@ParmbirSingh2010]

As a basketball player, I prioritise back, shoulders and legs, is this good or should I change my workout?

[@MartinRiosFit]

You need to train every movement 🫡

[@ParmbirSingh2010]

Thanks bro

[@PerezHoopz]

My right arm is longer than my left. What should I do if my shoulder hurts on pushing movements with a barbell

[@saksham79]

U sure that its ur arm longer? Because it could be that one side of your body is a bit higher because of hips. I recommend try finding it on squat university they got vide on this stuff

[@djpurplefoxsdeadchannel]

Just what I needed

[@Clemo1999]

Can i do 15 incline bench press because i feel my front delt too much on 30

[@DigitalDiamond1]

yall think that assisted pull ups are a good idea to progress the pull up since you can progressively overload and hit failure? Lmk what yall think!

[@omeroktayacar1165]

2:00 just realized those women doing front raises laying down lol

[@arnieharder8086]

6:15 this cant be true!!

[@urielramirez5419]

Yooo when the Rio brothers meeting Andrew Tate??

[@MartinRiosFit]

Soon 🫡

[@angeldeleon550]

Martin pr'd with leon edwards at bedtime cardio

[@MASCULINAVERSITY]

1.long head or short head, you could of done a standing curling variation 2.slow pullups build endurance, not fast twitch powerful muscle 3.chin ups and pullups in the same workout are fatiguing you should of done curls instead 4.unilateral rows?rlly? At this point martin managed to break every rule in both bodybuilding and athletic S&C

[@PushTheLimitsofficial]

mario really hit the pullups with only the top of his head going to the bar💀

[@survivalkiller9003]

I swear martin turned into mario in a couple scenes

[@kushalkarki4389]

🐐

[@siboneysanchezkruijt7216]

I suck at back day

[@user-bg6yw1oy8s]

What happened to standing up for every exercise? Martin, I expect better

[@MartinRiosFit]

Should be the be foundation but the pros outweigh the cons here and one exercise here and there won’t hurt and if anything will benefit you 🫡

[@tylerwest5744]

And baby calf’s what do u do for them not train them lol

[@asurp7173]

6:23 why do you sit down😂

[@mattc4266]

Let’s break this down First exercise you’re using baby weight if you actually use real weight the erectors would be limiting factor you’re better off doing pendlay row . Second exercise amazing . Third exercise pretty good (seated is better can use more weight ) . Fourth exercise good but idk why you obsess over posture . Fifth exercise good. Sixth exercise superset is bad your grip gonna fatigue which will hurt the amount of weight you can use better off doing them separately. Seventh exercise is junk volume at this point . Eighth exercise is good and good cues aswell. Work out rating 9 out of ten !

[@Lord_Nathaniel_Ashworth]

7:07 i did not knew that, which means that i have been doing it wrong 😢😢😢😢

[@bowserblaster6418]

6:15 idk why it hurted to see you sit down

[@lucalarsson3478]

6:25 Ah hell nah. You're doing bicep curls SITTING DOWN 😩How is that going to help you in real life activities. -10 Functionally Aesthetic Points

[@MartinRiosFit]

💔 … in all seriousness tho I believe the pros outweigh the cons of that exercise. Ground based exercises should be the foundation of your routine but not all exercises have to be.

[@becsechannel5360]

Day one asking video on myostatinDay one asking video on myostatin

[@3vChava]

Well well well Seated? Curls

[@footballfanclub7]

Do you support West Ham United?

[@stevenvanwyk9752]

The twins are sitting down

[@thebroski-f3f]

Chest pressing with a belt I bet he was blasting gear too 💉

[@escoutopiee8099]

If you want to do these exercises do at a cheap gym why you are in expensive gym 🤣

[@flaffa4837]

Doing pullups bodyweight pulluos because you didn't have a belt is lazy as fuck, you can just hold a dumbell between ur feet which is harder on the core

[@Someone-qq9zd]

I’m confused…this makes Sam smart, he’s able to hit more isolated exercises that are way better for muscle growth 😂

[@TranHungDao.]

this is not for muscle growth… 🤦🏻‍♂️

[@Someone-v9e]

Damn boy I would cry too if I had your mentality

[@justarandomchad5527]

6:20 omg he is sitting on the bench will doing bicep curls that is so lazy!

[@thebroski-f3f]

That girl in the corner doing a stupid upright row laying down so lazy

[@user-bg6yw1oy8s]

Nah bro u sitting down. I"m pissed.

[@Iiszo7]

I cant believe you martin! How could you not activate the core in every single exercise to the point is unnecessary?! How could you sit down to do biceps work! You lazy bodybuilder!

[@bathhouseowner]

Fr😹 He could do pelican curls using rings but he decided to sit on a bench like a lazy bodybuilder smh

[@inspiringmedia3716]

This video is the stupidest form of KZbin

[@mattc4266]

Martin why were you sitting down when curling ? Hypocrisy at its finest !

[@phil72801]

Seated bicep curl is criminal. (joke)

[@MartinRiosFit]

😂 I don’t include it often but the stretch you can get on it is great and if you perform all you other exercises standing it’s nice to add in

[@wolfmember2933]

Man these guys are the biggest hypocrites. They've been constantly shaming bodybuilders for doing seated exercises. Now he proudly does it in front of his audience😂

[@custardyboi6951]

Martins form is way better than marios

[@MartinRiosFit]

Mario was shown doing his last few reps so his form wasn’t the best

[@mo4d-7]

Guys if u really care about building muscle use machines. Every top bodybuilder (natural or enhanced) use machines and science based lifting. Martin absolutely does not know how to build muscle

[@theadidasgangster7481]

I thought Dubai flag was Palestinian flag

[@h.zproking5931]

bruh same