Martin Rios' Ultimate Full Body Workout: Athletic Bodybuilding Unleashed

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In this video, Martin Rios, gives you a full athletic bodybuilding full body workout. Martin Rios includes a leg exercise, chest exercise, back exercise, shoulder exercise, bicep exercise, and tricep exercise to make up this full body workout. Martin Rios also discusses the benefits of full body training. This full body workout will help you build muscle and improve your athletic performance and functionality. This workout will help you build that aesthetic physique you have always wanted.
#bodybuilding #fitness #gym #athlete #fullbodyworkout

[@novario_4221]

Bro this is the first time I've seen you record sitting down. You need to stand up while you record to engage the core in a functional and optimal way to build an athletic aesthetic physique

[@dolphii3236]

😭😂

[@aidan9656]

Period 💅🏾

[@blueberyjuice8242]

Leons backshots won't let him stand

[@TyphonXD]

@@blueberyjuice8242😂

[@crasherpasser9123]

Bro didn’t like the best comment

[@bluesuit460]

I know it’s become a meme of how much he mentions core stability, but it’s honestly so beneficial for sports and life. Also when you get older you’ll lower ur chance of back pain

[@baran_caykoyupgeliyom5509]

i agree they both mention this and be toxic sometimes but at a certain point they are right.

[@User-xw6kd]

This dude is a bit too aggressive and goes in on people but low-key he spits facts.

[@I-like-sports]

Training ur core and prioritising standing doesn’t mean if u ever use machine or sitting exercises ur lazy that’s stupid

[@nens3773]

​@@I-like-sportsyes it does because why would you sit when you can stand

[@I-like-sports]

@@nens3773 how does that make u lazy tho

[@joshuabelter9376]

Full body 1. T raises 2. Deadlift 3. Romanian deadlifts 4. Inclide bench 5. Barbell rows 6. Rear delt flyes 7. Dumbell bicep curls 8. Cable overhead tricep extension 9. Rotational power

[@krishsharma5558]

I like how u keep ur neck down on the deadlift bc I realized that since the neck is part of the spine, it makes a huge difference when neck is down vs when it’s up

[@cheems3679]

Recently switched to Full body , thanks

[@poprostuD]

3:06 "im not even wearing frickin shoes" 🔥

[@rayderval2642]

Hey Martin! How many sets should i do for each bodypart with full body training?

[@douglasgonzalez6580]

He just cited the best source in the internet, props to that

[@felixbrawlstars1483]

Yo bro just a question should you look at the floor or infront while deadlifting?

[@BetterThanYou96]

FINALLY. This is gonna be good. Gotta get me that Toji Fushiguro physique for next Halloween.

[@kevinharris631]

Good luck learning from a guy incline pressing Max Eucedas bicep curl💀

[@BetterThanYou96]

@@kevinharris631 Euceda is a fake natty body wrecker. My goal is to dunk and look good while doing it. Euceda's training will make me slow af while Mario's philosophy will make me look good, feel good and become explosive. I have plenty to learn and it seems you do as well.

[@NaomiSS_]

​@@BetterThanYou96I hope you do well, you seem like a nice genuine dude

[@bosssabz]

Make a video to fix poor ankle mobility, struggling to squat perfectly due to my heels always lifting up. Thanks

[@lakshyabordia3352]

Tried the workout, liked it a lot. Biggest issue with full body workouts was the demand it put on my cns. Which wasent the case with this one

[@hournetgaming4859]

bro this workout split is perfect for me i got classes of 6 hours of thrusday to sunday and holidays on monday to wednesday so i would be doing full body 3 times a week than ppl once a week whats ur thought.

[@karthiks6394]

U r great man. Just the best. Both of u.

[@bigsstudios8509]

Hi Martin can u please make a leg day workout but for beginners. I also ask this for pull days as I can’t do pull up and chin ups yet

[@MartinRiosFit]

I have a beginner program 🫡

[@KingFidely]

How many sets would you recommend per exercise?

[@tenj1101]

Thanks bro ❤

[@Sima_copys]

Making fitness great again ❤

[@Talon.798]

Thank you

[@joesuarez8578]

Wassup Martin, I just wanted to ask you. So I been building strength for a year now and was wondering what should I add in next, plyometrics or muscle endurance workouts. Thanks

[@thunderboltskyy8083]

Yes definitely endurance & Stamina workouts

[@syedbukhari6886]

What are your views on Mike Mentzer's HIT method?

[@SPG063]

how many sets of which exercise

[@karotkake5095]

Does anyone know the rep ranges and number of sets?

[@angeldeleon550]

Incline db press is suboptimal to fully engage the core mario should have been doing a standing pench press on jupiter practice what you preach

[@dangerduo7596]

do the mma video next and also this is why leon edwards has the most aesthetic physique

[@tsechukgyatso1313]

Upload more workouts ❤

[@userRyuru5]

You are top dude we want more videos dope this shit

[@Poopsicle5566]

how good is standing bench press and standing plank for a athletic and aesthetic physique?

[@MartinRiosFit]

Standing bench press is an overhead press. Standing plank is any standing exercise that is anti extension 🫡

[@Sami-eg8vy]

​@@MartinRiosFitbro took this seriously

[@itayn6422]

Bro you did a video testing strength and deadlifted 405 for 6... how did you seem to struggle with 225?

[@MartinRiosFit]

That’s not 225, I’m using KGs. I’m also doing higher reps and no external equipment. On that video I was using straps and a belt

[@Apple_Slices.]

There were 2x 25kg plates on each side, plus the 20kg bar. That means it was 120kg aka 265lbs

[@itayn6422]

@@MartinRiosFit okay I get it, i am not hating I was genuinely curious

[@Fissey_Gaming]

Love the content ❤

[@Idkusername1234]

Hey martin can I get help? When I do lateral raises they don't hurt but when I stop the last rep and let the weights go there's a sharp pain in my shoulders for a split-second. What causes this? Is it caused by weak rotator cuffs? Any exercise to help this? Thank you

[@MartinRiosFit]

It is hard for me to understand what’s going on without seeing or being able to do test and measures. I always recommend you see a professional

[@Idkusername1234]

@@MartinRiosFit Alright thanks, but if that helps my rotator cuff strength is even on both sides. I had a friend push my hands inwards

[@MartinRiosFit]

Well there are multiple actions of the rotator cuff not just ER

[@Idkusername1234]

@@MartinRiosFit I understand. Can you reccomend any tests to test my other rotator cuffs? I only did the 2 I seen "squat university" do in youtube shorts.

[@Idkusername1234]

@@MartinRiosFit I think the problem might be not maintaining being in the scapular plane.

[@twistafps4033]

Do you train till failure?

[@hydroarx]

How do you actually set up the tricep extensions with the rope behind you, it's really awkward 😅

[@MartinRiosFit]

Set it up a little higher than you actually think and then step forward.

[@hydroarx]

@@MartinRiosFit alright I will try this today, thanks!

[@Not_Livid]

BOXING PROGRAM SOON??! 🥊

[@Eric_Bodyguard_H]

Because I train MMA I've been doing full body 2-4 times a week for 7ish years. Best fitness decision imo

[@zarkozimonjic5098]

Yep, full body workout is amazing combined with another sport

[@SPG063]

Nice but nothing for quads or lats I would add Pull ups FOR SURE and maybe squats or bulgarian split squats

[@TheCatabolicTrex]

Hitting rdls and deadlifts on the same workout? Why?

[@WebbsFitness]

Mario and Martin are so far on top of the fitness industry. Their knowledge is unmatched by these stupid body builders who have done no research and they have helped me be athletic 💪😃

[@gibs40]

Athletic bodybuilding Meanwhile, does bench press while LYING ON THE BENCH INSTEAD OF DOING STANDING BENCH PRESS TO ENGAGE THE CORE

[@JTB_7425]

Bro freaken uploaded this on my final week of full body ☠☠☠

[@MartinRiosFit]

💔💔💔 save for next time tho

[@abs23956]

Martin what do you think about oly lifts for athleticism clean, jerk, snatch etc, I feel like they are superior to normal squats and deadlifts, Plus the carryover is insane If you're good at cleaning, you're automatically good at deadlifting and squatting, but vice versa is not true And the explosive strength is insane

[@gm1799]

As someone who started doing olympic lifts this year they are insane for building strength, functionality and athleticism. If you follow any olympic style programming it is usually olympic movement variations to start, so snatch variations, clean variations, and jerk variations then some sort of accessory strength building snatch balances or snatch or clean grip overhead squats, snatch or clean pulls, then compound strength movements like back or front squats, snatch or clean grip deadlifts usually not as heavy as your normal deadlifts. Then you can end with some accessory work ab stuff, Hyperextensions or good mornings(just some sort of lower back strenthening movement), calisthenics, machine exercises. It will get you jacked and get you lean, and get you stronger. My back Squat has literally jumped 30kg this year my front Squat has jumped 40kg, and my deadlifts has jumped 50kg. I've finally built bigger shoulder muscles and wider lats and thicker traps/neck muscles. Seriously start doing it if you're even thinking about it, it takes a long time to learn the movements and get the mobility so the earlier you start the earlier you'll get the movements down.

[@gm1799]

I almost forgot overhead pressing and push pressing variations are important aswell.

[@MartinRiosFit]

They are great exercises for athleticism. If you are looking to build muscle they aren’t the best option but if you’re an athlete definitely do them. I wouldn’t say they are superior to squat and deadlifts they are just different.

[@whaym318]

Yesir

[@joaqu7002]

Advanced lifters actually have worse recovery because they use much heavier weights. That’s why novice programs are often full body 3 x per week, because the weights beginners use are so light that they can handle adding weight to their squat 3 x per week.

[@MartinRiosFit]

That makes no sense because how heavy a weight is is subjective. Your bodies capacity is also much higher as an advanced lifter. A beginner may struggle with 45 lbs but get a good stimulus while an advanced lifter will need a much greater weight to achieve the same stimulus but it doesn’t mean the muscles recover worse. There’s a reason why the first time you lift you are super sore vs when you’ve been lifting for a while you aren’t as sore as you are used to the stimulus and can recover better. There is also research that shows that advanced lifters get better results from full body.

[@youssifsherif9526]

Same Wearing a hoodie makes me lift much heavier i dunno why 😂😂

[@incidentus7626]

Bro athleanx gave u somewhat of a shoutout in his latest video

[@MartinRiosFit]

Really? Which one?

[@incidentus7626]

@@MartinRiosFit the trap exercises ranked best to worst in the upright row section

[@SZ_EDITSS]

👍

[@Meditationadi]

Fuck it, here’s a five-day PPL/full body, athletic, bodybuilding beginner workout to build a lean, athletic, aesthetically, pleasing physique to increase athletic performance. With dumbbells or barbells only. Day 1: Push Day - Lateral Raises: 4 sets of 8-12 reps - Rear Delt Pulls: 4 sets of 8-12 reps - Military Press: 5 sets of 8-12 reps - Tricep Extensions: 4 sets of 8-12 reps - Skull Crushers: 4 sets of 8-12 reps - Incline Bench Press: 5 sets of 8-12 reps Day 2: Pull Day - Underhand Grip Bent Over Row: 5 sets of 8-12 reps - Single Arm Row: 4 sets of 8-12 reps - Zottman Curls: 4 sets of 8-12 reps - Hammer Curls superset with Farmer Carries: 4 sets of 8-12 reps Day 3: Leg Day - Bulgarian Split Squats: 5 sets of 8-12 reps - Squats: 5 sets of 8-12 reps - Romanian Deadlifts: 5 sets of 8-12 reps - Hip Thrusts: 4 sets of 8-12 reps Day 4: Full Body Workout - Underhand Grip Bent Over Row: 4 sets of 8-12 reps - Cuban Press: 4 sets of 8-12 reps - Incline Bench Press: 4 sets of 8-12 reps - Squats: 4 sets of 8-12 reps - Bulgarian Split Squats: 4 sets of 8-12 reps - Romanian Deadlifts: 4 sets of 8-12 reps - Lateral Raises: 4 sets of 8-12 reps - Rear Delt Pulls: 4 sets of 8-12 reps - Tricep Extensions: 4 sets of 8-12 reps - Hammer Curls superset with Farmer Carries: 4 sets of 8-12 reps - Single-arm row: 4 sets of 8-12 reps Day 5: Repeat Day 4 workout Remember to focus on progressive overload and remember to eat 0.82 g per body weight of protein. Thank me later.

[@covertfro5774]

Chatgpt?

[@lcreatescontent]

Bro using a machine for RDLS😭😭

[@user-ld1ls6si5d]

3:08 "im going in raW" probably on leon edwards

[@chrzanovskyyy6599]

Upper body next ?😁😁🤔

[@flaffa4837]

Lazy bodybuilder does rdls with soft cables after ultra athletic 275 deadlifts

[@TheKinpin-mv2yg]

This guy plugs himself every few seconds

[@DB-gf1kt]

THANK GOD!

[@jasxnn8557]

This is why Martin Rios has the most aesthetic full body workout in the galaxy

[@bloodsweatandscales9784]

Now do Tom platz leg day

[@sabalgaudel8217]

Just do regular isolation exercises

[@mattc4266]

Decent workout just should’ve done a quad based movement instead of the deadlift overall rating 8 out of ten !

[@MartinRiosFit]

Quad focus is on a different day 🫡

[@mattc4266]

@@MartinRiosFit makes sense now !

[@slowmotion_editor]

Full body routines not offering enough recovery is not true. You literally hit each muscle group with minimum volume, so it doesn't take much to recover. It's extremely misleading to say that full body routines are better for more advanced lifters rather than beginners, instead they're better for beginners because they benefit much more from the high frequency, because beginners don't need much volume to stimulate the muscle to grow. I've seen either you or Mario recommend bro splits for beginners and that's just terrible. You're eating up your recovery by doing so much volume when all your muscle needs to grow in this stage of lifting is good intensity, good sleep, and good nutrition. Not a lot of volume, because again that's just way more stimulus than a beginner needs. So, fullbody workouts are great for beginners. Ones I would highly suggest would be ICF 5x5, or Greyskull LP (I'd recommend adding a bit of arm work at the end perhaps)

[@stopplzs]

2:30 preaches about posture yet you're sitting like this?

[@bsbaseball1366]

225 deadlift top set is rough bro

[@kiddo1028]

It's more than 225, those plates are 55lb plates, and he can rep out 405 for like 8 or more reps

[@bsbaseball1366]

@@kiddo1028 proof?

[@bsbaseball1366]

@@kiddo1028 oh shit my bad bro allow to check, so… 55x4 is 220, plus 45lbs is 265. Still pretty horrible

[@kiddo1028]

@@bsbaseball1366 proof is a video on Mario Rios' channel. There's a video where the twins compare their strength

[@hamuss204]

Won't that make my obliques bigger? 8:12

[@custardyboi6951]

Why would we want to hit our obliques

[@MartinRiosFit]

You want to hit the abs in all planes of motion and the transverse isn’t hit well in compound free weight exercises

[@custardyboi6951]

@@MartinRiosFit but doesn’t having big obliques completely ruin your aesthetics?

[@carlosMartinez-fy4pz]

Stop rounding your low back on rdl

[@youssefamer4505]

First

[@massimassi2544]

Second

[@cactus793]

second

[@AmusedZombie-ji6qr]

A 20 pound jumper 😅 wow

[@jusCash]

Mario. Your cardio warmup routine is nonoptimal, you’re doing cardio like a lazy inefficient bodybuilder, the best form of cardio is bedroom cardio with nick smith and Leon Edwards

[@MartinRiosFit]

I’m not even Mario bro 😂

[@jusCash]

@@MartinRiosFit damn yall sound and look way too similar, my joke still stands 😭😭

[@Aurora-bv1ys]

Yo mario this haircut doesnt look good on you bro

[@shranks6560]

calls bodybuilders lazy, trains no where near failure

[@SamC_182]

4:46 I don't care that you're attempting to do full ROM, that is atrocious form ! Also gotta say this is a terrible outline of a full body routine. Why have two hip hinge movements back to back.? A better outline; Compounds: Squat Pattern Hip Hinge Pattern Vertical Press Vertical Pull Horizontal Press Horizontal Pull Isolations: Leg Extension Leg Curl Tricep Pushdown Bicep Curl Lateral Raise Much more well rounded & if you really wanted to, throw in a core exercise at the end. Bam

[@Youngster543210]

Theres no such thing as "athletic bodybuilding". This is just a poorly designed strength training routine lol

[@ZinEdits2489]

Thank god bro made this video I’m literally about to start mma and need a full body workout W dr Martin 🫡

[@vegard115]

Trash talks an elite powerlifteres deadlifting form. Deadlifts 120kg with clips, trash form and chicken legs. Let's break down your form. You're regripping every rep which removes tension and tension = strength. You back is also rounding on 2 plates which is embaressing.