Rare w tbf

Na, the first guy doing a flip over the bar, holy sh*t

W song selection though

Worrying about if an exercise is safe is pussy behavior

Thats why mario doesnt do tripple combos with leons third leg

This is why Leon edwards performs combos on his opponents for a headshot dead moment

I was wondering what is Calisthenics?

Misleading click bait garbage. Sit on a cactus bud

Fortnite

@ ?

Doing exercises separately keeping you big as hell.

Thirst traps keeping you big as hell

Combo exercises keeping you big as hell

I don’t wanna be that guy but combo exercises keeping you big as hell.

The level of engagement here is top-notch. It's clear that everyone is deeply invested in the topic at hand.💚

Can this guy just leave people alone? Instead of calling them an idiot.

does mma/boxing/wresteling neck traning dangerous or no ? (if u make a video on this comment say what the good exercises and what the bad ones)

this nga lives for beef😭

The only idiot here is you! Ya massive fu__ tard! You su__ and so do your theories and methods of training! You're the worst influencer on social media! Get a life! Clown!!🤡

😂😂😂 A 🤡

Don’t let ur genetics be an excuse to cry about how small ur biceps are. The reason why U have small biceps is because ur biceps are small. So just fucking bulk spam bicep curls and stay consistent and ur biceps will look better than ever and all the girls will start to come toward ya

This guys spreading misinformation

Blud said long rest times arent ideal for muscle growth🪝

“Any idiot can become a fitness influencer”

Its for performance american

Aren’t straps good though for back movements due to taking your forearms out of the movement which makes you use more of your back, like said in the first video?

I used to use smith my first year and it definitely helped me go from less than the bar to plenty of weight when i transfered over to barbell but on bench I realized that the same exact movement had been devastating for my shoulder so i appreciate doing it but I would say there is more risk of minor injuries.

Imo this looks better than that Tom and Jerry ahh peak

That dude is zesty as hell lol

If he goes after Brently we riot

Notice he never actually sites the research mike isratel come get your boy 😂

Yeah and your advice shows you train like a fool kid go pound sand

You make videos about encouraging beginners so why don’t you actually say something nice to someone who probably has no clue what he was doing then attacking him online??? Make it make sense…

Ok calm down dude 😂😂

Are you baked? When you blend fruits your body registers it as “sugar water” and doesn’t know what to do with it, meaning you’re pissing out more nutrients than containing them. It’s better to eat your fruits than to drink it you bozo, here’s some real advice your body is 90% water so drink more water and cut down your sugar and regulate your insulin consumption (yes there’s insulin in your food and drinks) , your pancreas is what responsible for weight/muscle gain and loss

Fun fact machines where made to help athletes and bodies builders to train when having injuries or physical conditions and an overall better way to focus on specific muscle groups that maybe lacking *not defending this machine but it is a safer alternative if you don’t have a spotter* rios brothers are clowns

I love you destroying gay ass bodybuilding

That dip form hurts my eyes

andddd free weights dont take any skill either

Bro is a hater fr

I love the truth this guy spits!

Get off my page yapper

“Alright stop” - 🗿

Bruh, cali guy looks better than you FR.

My left muscle is like that and my right looks way fuller.

Olive oil in that is completely unnecessary

The whole point of training is to slowly make your body more tolerable to injury, pain and heavy load, if you train easy in the gym you're basically achieving nothing, same goes for your nutrition, the more supplements you take the more your body becomes dependant on them and stops producing all the nutrients it already does

not my boy Troy 😭

His mustage looks like he just uncloged a toilet with his mouth. And it makes sense, he does say a bunch of sh*t

Shut up you prepubescent, lame *ss mostage dumb*ss