Рет қаралды 123,233
Hello dear friends,
In todays video I show you how to make DIET Sadya | Zero Oil Cooking | Diabetes | Pressure | Sugar Free Sadya.
Garlic - 2 flakes
Cumin seeds- 1 tsp
green chilli- 4 nos
vazha koombu- 1 nos
Green gram - 1 Cup
Salt( according to taste )
Turmeric powder- 1/2 tsp
Water- 3/4 Cup (total)
Coconut - 1 Cup
Curry Leaves
kumbalanga- 1 Cup
Carrot- 1 nos
green chilli- 3 nos
Coconut- 1/2 Cup
Cumin Seeds powder - 1/2 tsp
Curry Leaves
Salt( according to taste )
kuthari rice- 1 Cup
ginger- 1 tsp
Water- 3 Cups
Salt( according to taste )
Coconut- 1/2 Cup
Raw Banana - 1 nos
DRUMSTICK- 1 nos
BEANS
Carrot - 1 nos
kumbalanga
mathanga
Curry Leaves
Turmeric powder- 1/2 tsp
Kashmiri chilli powder - 1/4 - 1/2 tsp
Salt( according to taste )
Water
Coconut- 1 1/2 Cup
Cumin Seed powder- 3/4 tsp
Curd- 1 tbs
vazha pindi
Carrot- 1 nos
cucumber- 1/2 Cup
green chillies- 4 nos
ginger- 1 tsp
Curry Leaves
Coriander leaves
Salt( according to taste )
Curd- 1 - 11/2 Cup
Coconut - 1/4 Cup
green chilli- 3 nos
ginger- 1 tsp
Mint Leaves
Curd- 2 Cups
Curry Leaves
Water
Salt( according to taste )
Pulinchikka(Bilimbi Fruit)
Salt( according to taste )
Asafoetida powder- 1/4 tsp + 1/4 tsp
Kashmiri chilli powder- 2 tsp
Hot Water- 1/2 - 3/4 Cup
Curry Leaves
Fenugreek powder- 1/4 tsp
chia seeds- 3 tbs
Water- 1 Cup
Palm Jaggery- 1/2 Cup
Coconut milk- 1 1/4 Cup (total)
wall nuts- 2 - 3 tbs
almonds- 2 - 3 tbs
◆◆◆ Stay Connected With Me:- ◆◆◆
◆ KZbin: bit.ly/LekshmiN...
◆ Facebook Page: / drlekshminairofficial
◆ Facebook Profile: / lekshmi.nair.5070
◆ Insta: / lekshminair20
◆ Official Blog: www.lekshminai...
●●● For Business Enquiries, Contact●●●
◆ Email: contact@lekshminair.com
◆ WhatsApp: wa.me/919746969808
◆ Send Message/SMS (Only): (+91) 97469 69808 (Calls Disabled)
◆◆ About Me ◆◆
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This KZbin channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.