Audio Meditation - Comfort your Pain | AboutKidsHealth at The Hospital for Sick Children

[@shawna6227]

Thank you for this. I started crying halfway through the video. You spend all day trying to pretend the pain isn't there, sometimes it is good to just acknowledge it and feel it for what it is.

[@anthonywalsh7613]

Last night I practiced this meditation & again tonight. I'm going to keep practicing as I find ease from my physical pain which I've now had for about 12 months. Thank you

[@lisa_mc_1238]

This is by far the best 1 I've tried thank you I live with chronic pain it helps so much

[@aboutkidshealth]

Great to hear and glad that it helped!

[@riippumato]

Such a great little meditation. I also wish it was a bit longer, or left a bit more time,space for the sensations that arise. I did it four times today for different parts of my body to see what kind of shapes my pains take. And from some parts I found clear emotions that were stuck there, fear, uncertainty.

[@mattcreen]

Works every time!

[@shireeshak3025]

U're correct

[@DorianPavusBlorbo]

I did not think this would work but it did, thank you, my pain is still there but it is not at the forefront of my mind

[@aboutkidshealth]

Happy to hear that this video was helpful to you. We have a playlist of similar videos that you can watch here: kzbin.info/aero/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK

[@FriendlyKitten]

A little quick meditation, I have a list with many as this is a very short one. It is good to do when the day is hectic and one needs a short respite.

[@WrenNoellemusic]

This is great, thank you.

[@aboutkidshealth]

Glad you liked it! Here are some more videos that you might like: kzbin.info/www/bejne/pILHfpJ5oNpspqMfeature=shared

[@WrenNoellemusic]

Thank you 😊

[@moshiyoshi9739]

Thank you❤️❤️❤️

[@krysiapatrzalek8622]

Very very useful ideas

[@krysiapatrzalek5005]

Some good ideas , I wanted it to be longer it is so short