Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally

Wishing you better sleep, peaceful meditations before sleep and inspired living.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@kaitlinlulli8786]

My lymph node was so swollen and painful due to illness nothing was working it was unbearable and I hadn't slept in days. For the first time since it started, I've felt relief. Thank you so much for this Namaste 💚

[@newday3327]

My wife listens to your guided meditations all the time. Recently she was diagnosed with colon cancer. She’s in stage 4. She’s not doing well at all. She asks me to play your guided meditations for her. I found this one. She doesn’t always have the strength to do the inhaling and exhaling, but her facial expression looks much more comfortable and calm after she listens to you. Even her heart rate is lower in a good way. Thank you Jason for your work.

[@jasonstephensonmeditation]

A grateful and heartfelt thank you to you for taking the time o let me know. I hope she gets even a bit of peace. The breathing deeply does not matter as much as the relaxation she gets. Thank you so much for sharing this.

[@newday3327]

Thank you Jason. Your reply meant a lot to her. Jason, I accidently clicked thumbs down twice when trying to click Reply. You are all Thumbs up

[@netw52]

Found this today in the middle of a horrific sinus headache. It really helped. Thank you.

[@ornad101]

thank you so much for this video. I woke up this morning with my tummy in agony. It is my brother's birthday tomorrow and he died December 24th 2014, he was only 32,so it is a tough time. The pain has dulled so much.Thank you I will use this in future when it becomes too much

[@cherylenepayuyo1067]

thank you jason for this wondetful meditation.. .been suffering from gastritis for almost 2years now.. feeling so weak and uneasy becoz of tbis illness... it really makes me feel releive whenever i listen to this.. God bless and more power.

[@JulesyRS72]

I always enjoy listening to your clips, I have chronic Insomnia and this relaxes me. Doesn't always put me to sleep so sometimes. I have to listen to it a few times. But I find your voice very soothing, keep up the good work.

[@pamelasandstrom4401]

I do these meditations as often as I can. Jason, you have the perfect voice for this. Thank you. God bless you

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Pamela Sandstrom. Much love. 💫☁️🤍💛🕊🌟

[@lorrainefinnerty636]

I have Gorlin's syndrome, a genetic cancer syndrome, recurrent tumours/cysts in skin/tissue, bones and organs. Have a compromised immune system, along with chronic pain, degenerative disc disease neck and spine. My clinical counsellor provided me with your link this past Friday. I've just finished listening to your beautiful, soothing voice. Melting/washing away with each wave. Thank you! I will be doing this daily! Blessings to you Jason!

[@Carl_fromOutterSpace]

Carl_fromOutterSpace About 2 days ago I fell off my skateboard going really fast, skutching a truck. I fell and fractured my right dominant hand, and my left was badly injured as well, along with my right shoulder and the right side of my face. Ever since I fell, I’ve been feeling guilty for causing my body so much pain and not giving it the emotional attention it deserved. The simplest and easiest tasks became very challenging. After following this guided meditation, halfway thru I began to swell with tears n cry as tho I was finally healing an old trauma (as I was). This meditation has has dismantled the illusion of separation and has made me feel whole and healthy once again. Thank you so much. This is what I needed. Words cannot express my gratitude. ❤️

[@kashmeerajesu4182]

It's amazing.. .I got relieved from my dysmenorrhoea..

[@Yemaya-uy7yp]

Im gng though bad menopause Bleeding n so much !!! Ty ty blessings

[@AZ1234562]

Wow, I rarely comment on videos, but this one was extremely helpful! My terrible headache has completely dissolved. Thank you so much for putting up this video!!!

[@Timetravel1111]

Feel your body taking up space... A silent companion. Shhh quiet. Healing

[@sabrinatersi4701]

Thank you for this beautiful and helpful meditation.

[@dashtheorist3281]

it worked, my rectum area was stinging due to my constipation since august. this cured it! also, who else skipped to the end to check for screamers first? lol

[@valeriek3616]

Jason...again Thank You. You help so much.

[@mayurijape3945]

Thank you so much....I have my exam tomorrow... and I'm sick... your meditation helped me a lot....

[@laurastone7409]

love thissss

[@SugarTV789]

thank you God. I have agreat feeling now. Amen

[@jadskr3634]

is it possible for anyone to control your brain or affect you negatively thourgh those subliminal suggestions!!

[@tristaishmael3464]

I know it's been a while since you've asked, but I highly doubt it. your subconscious wouldn't allow this to slip past, and you'd snap out of the meditation. Now, I haven't done research on that, so that's just what I think, but there's nothing to worry about 😃

[@meagangcurrie]

I just started this video and I hope it helps me

[@meditate1181]

I am so lonely, in pain, and facing this tough life alone

[@jasonstephensonmeditation]

Hi Amr. I'm so sorry to hear you are going through hard times. I hope you feel better soon. It's lovely to have you in our community. Sending you love and healing thoughts.

[@GwillaTheDragon]

I'm sure that this works for many others, but I only ended up vomiting, but I suppose that was the relief I needed.

[@killmydreamdorothy8800]

It has been 9 months since I had a baby and I cannot stand up from a seated position without falling. No doctor knows what is wrong with me. I listen to this every day, praying for a miracle. Please pray for me. I would appreciate so much. 😢

[@jasonstephensonmeditation]

🙏😄 I'm so pleased to know that my work has helped you.Sending much love to you! 💕😊

[@arianator2603]

God bless everyone who’s reading this

[@jasonstephensonmeditation]

You too Ariana

[@myemaya3137]

May all those suffering from physical, mental, or emotional disease be flooded with God's infinite healing and comfort and protection. Amen.

[@lindseyliu1753]

Amen

[@SilvrSeven]

+M Yemaya gods work, is what got you to feel bad or be sick in the first place. hope for relief or cure from your afflictions is what brought you here, make no mistake, there is either no god or a vicious, ruthless, and without mercy, omnipotent god.

[@ddack809]

Try saying amen more often, it won't feel so strange to you....namaste my friend :)

[@taraedwards5364]

In this context it means "truth". As in.. I recognize the truth.

[@michelleboscardin4809]

Amen!!

[@babyFLIPZR]

This meditation made me realize how much my body cares about me. It works hard everyday, 24/7, for many years... When you experience depression, the emotional pain felt by the body through aches and tensions signals you that the body needs some help. This video was very helpful! I have come to realize that I need to appreciate my body more

[@amphibiangoddess]

I have chronic lower back/hip/sciatic pain for the last 10 years after an injury. This actually helped. Crying from joy right now!!!

[@Timetravel1111]

Wonderful healing. Thanks sharing. I try mantras too: I am supported, the earth and all in it support me, and I move forward with good decisions.

[@NostalgicNathan]

This helped me tremendously. Gave me a whole new perspective on my body and life. I'm always healing myself. Thank you for this! :)

[@jessicaromero8545]

I have MS and suffer chronic pain. I have no words for this amazing video. Thanks so much. So helpful for my mind and physical body.

[@navaeroberts2934]

I'm not sure if you believe in God but I pray that he blesses you and protects you because your amount of awareness is heavenly and profoundly divine. ❤️

[@joneblop1125]

wow this actually works really good for anxiety/panic attacks

[@jazminelloyd1762]

This is the first time any kind of meditation has worked for me. I get severe abdominal pain and painkillers just don't touch it. Before I was doubled over in pain but since following the instructions of this guided meditation all of the pain has gone. I am extremely happy this has helped me.

[@FirstTimeInSpace]

Wow. It was some time ago I cried as much as I did during this session. Crying is healing for me. When I'm blocking my feeling I'm at my worse. Can't believe how I have allowed doctors to drug my feelings away for the past 10 years. Never again. I need my feelings, they're telling me the truth, an awful truth in my case which I now try to heal from. What I saw during the session was truly Beautiful. From the bottom of my heart, Thank you! /Elisa

[@caressaclark1042]

Thank you. I'm dealing with heart and nerve issues and this was the only thing that could relax me lastnight. Blessings to you.

[@pamelasmith9092]

I am suffering from addiction and mental as well as emotional illness. I look forward to listening to these meditations every night. May we all Forgive ourselves and others daily so our hearts do not become harden and cold. Rejoice in your emotions be grateful for even the bad ones because when they are gone, you would do anything to have them back.

[@gp6930]

Jason is a godsend. Sick for 13 straight days. Symptoms subsided but discomfort would not leave. After this meditation I am actually much improved. Thank you, Jason❣️

[@jasonstephensonmeditation]

Wow, great feedback Diane. Thank you so much.

[@kelseyerin2212]

I had a 48 hour migraine that I could not get rid of. I tried everything I know of to ease the pain. Finally I thought to try a guided meditation. After listening to this, the migraine and my neck and back pain associated with it were gone!

[@priyankaghosh312]

Hey Jason, last year I developed symptoms of panic attacks and went to psychiatrist for counseling. Since then at some point I did this daily, and even now I come back to this at least once or twice a week and I am grateful to give this time to my body in times of quarantine as well.

[@jasonstephensonmeditation]

Hey, just checking in on you.

[@Bealtaine947]

Jason Stephenson is my go to favourite meditation voice .I was having problems sleeping after my husband passed away . Jason's meditations are healing and work to relieve the emotional pain of loss. I sleep like a baby now. Bless you Jason. Thank you .

[@skogssjon]

I Feel this Video is very special and many people could get comfort and healing from it.. thank you

[@highschooledition6352]

I am thrilled with so much excitement because I never knew how powerful meditation was especially for the healing of physical body. Last week I was sick, my whole body was in pain and I could not even sleep peacefully at night, until I listen to this. Till today I am still listening even though I am good ❤️ I am recommending this to everyone! You need it, trust it!

[@jasonstephensonmeditation]

Hi High School Edition. It's lovely to know you enjoyed the meditation and have found it helpful. Sending you love and healing energy. 🙏

[@nstruebluey39]

This helped my sister a lot, she is ill due to kidney problems. Your voice is very soothing and assuring. Thanks! :)

[@gikaartnfashion3043]

This is mind blowing!!!! 🙏. When ever I have any pain in my body, I listen to this before I go to bed and magically, the next day, how ever the severe it is, the pain is no longer existing . Thank you, thank you, thank you so much!!!🙏🙏🙏

[@jasonstephensonmeditation]

Hey Gika, This is fabulous to read. Thank you so much.

[@harshawatareka5746]

Every one who listen this heal and gain good health ❤❤❤❤💪

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Harsha Watareka. Much love. 💫☁️🤍💛🕊🌟

[@veelighted7]

I love this ! I love every cell of my body now. I never embraced my Chronic pain before. Jason, you’re a beautiful gift! Blessings xo

[@pinkrainbowtree]

Thank you for this. During this meditation my body cried out of gratefulness for my organs and cells that are always healing me. Thank you so much, I really needed this.

[@jesseholmes5583]

+Jason Stephenson l just love your videos☺

[@brookesaunders4886]

I could feel this reaching and cleansing the deepest parts of my soul. So much so that I cried out of greatfulness over how much my body cares for me. Thank you

[@jasonstephensonmeditation]

Hi Brooke Saunders, thanks for sharing this with me. Crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

[@rachaelmarie8622]

I've always had a problem with my inner body, I've hated for so long how my body functions and I used to think that inside me my body was black and cold and only wanted me to be ill. It's caused so many problems for me with eating and digestion etc. I've never loved my insides and doing this, when I got inside and saw my cells it was bright red and white and sparkly and I felt hot tears running down my cheeks as I felt this unbelievable love for all of them. They were all so happy to see me and I feel this joy now knowing there right there beneath my skin always. Wow, I'm so mind blown at this meditation, I can't even put it into words. Thank you so much Jason for making this meditation, I'll be forever grateful for this eye opening change for a new relationship with my body.

[@lovejourney820]

thanks for sharing 🌱

[@Chloe-ef6vq]

I had the same experience! So incredible!!!

[@ilyasianboys]

Love Journey b

[@stshrestha4769]

unknowingly tear came from eyes while doing it...jst feeling awesome💕💕

[@Faith_and_Hope_07]

Your voice is also wonderfully calming and reassuring. Again, may the Lord bless you for helping us.

[@tobypalma8654]

Faith hope cv

[@GermanTheDeutschDude]

i've suffered from bronchitis allergies anxiety panic attacks and short on breath issues but i believe that my soul will control my mind which then will control my sickness by believing that i will defeat it and be strong with positive energy i am no longer letting my mind stress itself out over these illnesses, i believe!!!!!!!!

[@yvettegivens7]

praying for you

[@MegaDean69]

I am also praying for u my friend.i have suffered with anxiety for 8 years and it has been going away because I learnt that it is all in my head.keep me updated or just ask if u need any tips

[@yoonstm7940]

I was having horrible pains and this actually helped, I genuinely didn't expect this but this was amazing and I'm impressed

[@lyndagomezdelavega5004]

I had done this meditation when I had physical pain and it has helped me so much! Today I did it for emotional pain, which was creating physical symptoms. I feel much better! Thank you so much for sharing this meditation with us!

[@vandessadaniels8139]

Heavenly father thank you for healing prayer to moving every pain around myself family daughters sister brothers grandchildren and my son IN Jesus Christ Name Amen

[@anamartins4436]

Thank you Jason! My body is lighter. Me and my blood are working together to find a way to get better. I just know that l'm going to be ok one day. I have a lot of Iron in my blood (+300). The good side of this problem is finally I become a vegan person! Yes!

[@emmac767]

Just listened to this for the first time… physically I haven't noticed much of a change to be honest, although emotionally speaking I definitely feel more relaxed and positive. Thanks : )

[@malaak8747]

I have bad chest pain and feel so much heaviness in my heart , while I'm still feeling the heaviness (maybe because I was awake for a day and slept 6 hours my heart needs more rest ) BUT THIS HELPED ME EMOTIONALLY because of you I'm s9 thankful to my body that works so hard to keep me going and keep me alive ...we give love to all but to our inner self I'm so thankful , I feel that I should focus on these cells more as they are more than cells if not for them I wouldn't be here No matter what happens they are within me sticking and helping me go through the worst Nobody loves me as they do only thing is they can't communicate verbally but every heart beat , every move , every breath tells me that they care and that they need the same love they give me I will really eat healthy, sleep more and take care of my body like it takes care of me I can't believe it I swear I hugged myself YOU ARE SO GOOD I THANK YOU SO MUCH❤I'm really thank full

[@michelleboscardin4809]

Hi I just needed to respond to you, I know what it's like not to sleep. Be careful to get your right sleep as this may lead to anxiety and depression or visa versa and it's what's causing sleep problems. Find the root of your sleeplessness and you'll cure both with meditation, and yoga. I hope it helps.

[@4morelight]

O

[@cranberryjuice.3635]

malak D mate im only 16 and yesterday i got homw from the gym,it was my first time ever and so as i was at the gym o donw my arms chest and back basically my whole body after finishing at the gym i got home and didnt rest or sleep.its been nearly 2days now and i havent slept now my bodies in so much pain i had to have a sore stomach to top it off.

[@normajeanmonroe4404]

You must take it easy your body can only do so much and we get warning signals telling us something is wrong. It's always better to get it checked out. Best to be safe then sorry. Don't over work your self. Take care

[@normajeanmonroe4404]

You must take better care of your self our body gives us warning signals telling us their is something wrong our bodies can only do so much of the self healing . I have come here because I'm in horrendous amount of pain in my stomach and Jason's words always relaxes me Jason speaks to my pain and everything seems calm . I worry when people write on here that they feel terrible amount of pain in the chest some times it's better not to ignore it as meny people have under lining heart problems. take care

[@l.lorraine1342]

Jason, I've just come across this amazing meditation! When I first imagined my cells, I began to cry. Then, I did the meditation again later and I was filled with excitement and childlike energy! Thank you so much.

[@jasonstephensonmeditation]

Hey, popping in to check in

[@leeslove777]

Thank you SO much for this healing , saving post!!! I used this out of DESPERATION in TEARS from the worst tooth pain Ive ever had to deal with all alone! I have an infected tooth that is due for extraction next week that has flared up bad in teh middle of the night- felt like a sharp searing pain that would not let up with advil, salt water wash etc- crying in bed alone , miserable.....within a few minutes I was able to get calm and relaxed in bed, and FINALLY fall asleep with relief afte hours of being up in agony middle of night here alone until I could get treatement........This WORKED!!! SO grateful!!! EASED MY SUFFERING- and I was in a BAd state!!!

[@327hks]

This video has helped me tremendously. Thank you.

[@kennethmoertel3949]

Very excellent video and commentary took me to the Universal Spirit and made me cry a tear of joy. My significant partner whose broken arm is very painful at the same time listening cleared the pain, the Universal spirit is real and this as close as we have been in years! Thank you! :)

[@VicT992]

Amazing meditation. I had a hard lump under the skin on my index finger. The doctor instructed I see a specialist as it may be cancerous. Instead I listened to this meditation and within a few hours the lump was 'miraculously' gone. Thanks for your help, Jason. :)

[@nicoletaylor893]

I've been listening to this for years. Thanks so much for this timeless gift.

[@tikilove2241]

Awesome Jason!!! your meditations are always great,your voice always sooths me and relaxes me because I can hear that you mean well,you put so much love in it unlike other narators,keep up the good work,I love your guided meditations!!! :)

[@ownedbytoos]

Yes

[@universalove]

This meditation is magnificent. Thank you so much for helping people

[@heatherdenver2307]

I cried. Which I think is release. Thank you. Will listen every night till I’m healed. Wonderful meditation

[@jasonstephensonmeditation]

I am glad it made you feel like you are healing Heather

[@ryanalexharris]

It’s 2024 and this is still the most soothing and effective healing meditation I’ve come across. Thank you for helping me through some painful nights ❤

[@alexandriagebhardt7332]

This is the most wonderful thing I've ever heard.

[@isabellevicente5171]

Omg! The pain stopped! Thank you so much!bless you:D

[@MishelFayad]

Of course it did. Pain is here to guide us.

[@ednaamegashie4833]

*****

[@livelongandprospermary8796]

I've only listened to the full thing once because I am apparently so exhausted any bit of relaxation puts me to sleep! I barely made it through the first 5 minutes!

[@ZoeLateNight]

Dear Jason, with CPTSD I often suffer from body-wide pain (fibromyalgia) which lasts for days, including migraine headaches (among other symptoms). The pain is so intense I don’t have the ability to do anything. Thank you so much for all your meditations and sleep videos. Your voice and words are so pure and soothing, it helps me focus on positive energy ❤️ Blessings 🌈✨

[@jasonstephensonmeditation]

Hi Z Ö E, I'm really sorry to hear you are going through hard times and suffering from these symptoms. It's lovely to know the meditations bring your heart peace. Sending love and healing thoughts to you.

[@ZoeLateNight]

@@jasonstephensonmeditation Thanks, Jason. You know, I manage to rise above it, to look on the bright side and you’re one of the friends in my life that remind me to keep the faith. Blessings to you, too 💛

[@doristravis2484]

You have greatly helped me with cancer pain, worry and stress. Thank you.

[@sheilarenslow6613]

Wow! Amazing. I feel so relaxed. This is really wonderful. I have pain in my whole back, neck and degeneration of the S-I joints. I haven't felt this relaxed in awhile. I just need a laptop so I can lie down while I listen to this. Even sitting in my chair it was, amazing. Thumbs up. Give it a try.

[@thelazypurler847]

This was the one! Today was too much. Too much pain. And I needed this so badly. Thank you so much!

[@jasonstephensonmeditation]

Hi thelazypurler. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.

[@brianaburgess5737]

I had sore leg and I did this meditation and my leg does not hurt anymore

[@30sec_Ideas]

This is so WELL GUIDED meditation, I really admire your mastery of the subject Mr Jason! I got very deep and it was one of best experiences in my life, thank you for that!

[@angelofcv]

Amazing ! Thank You Jason for that 20 minute vacation to an amazing healing inner spa :) Blessed Be, Lisa

[@mycoffeespeaks7011]

Omg works like magic I had thrown up 2 times the pain was unbearable watched this pain almost completely disappeared and if it came back I thought of this technique and used it myself omg thankyou so much I feel like immortal or something lol people TRY THIS!!!!

[@bonniemarie2862]

Thank you so much for this beautiful meditation ❤🙏

[@22Suver22]

I listen to this every time I’m sick and swear by it. Thank you

[@jasonstephensonmeditation]

Hi Hayley Suver. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏

[@Oibaffy71]

I almost never comment on videos....but this has to be one of the best healing guided meditation videos I ever had the pleasure of practicing with....definitely helped alleviate my symptoms....extremely grateful...many thanks for posting it.

[@hannalukas7288]

Dear Jason. Thank you so much for this beautiful meditation ☀️

[@CrystalStarWitchery]

This actually worked quite well. Thank you.

[@MrCharlesoung]

pain in my shoulder gone after listening to this and my first time meditation thank you

[@tansley67]

Thank you so much for this meditation. I had to leave my job early tonight because of how bad I felt (all day actually and it just kept getting worse), but I'd been trying very hard to tough it out. When I couldn't tough it out anymore, I had to leave early. I came home, something told me to look up meditations for pain relief on here and I did. I did your meditation, fell asleep to it, and I woke up not too long ago and I feel like a new person. I have done this meditation before for a very bad headache and it also alleviated it completely. I am SO thankful for this meditation. I love your meditations and your voice is so calming. Thank you so much once again. I will really have to remember to do this medication when I am in pain and it's hindering my daily processes.

[@ynysafalon]

This meditation was like none I've ever experienced before. It was very soothing, and while my migraine is still here, I'm much more relaxed and at peace than I was before. I will definitely make use of this again!

[@shygur1982]

Thank you very much. I am recovering from a wisdom tooth removal and found this guided meditation very helpful.

[@nedbella]

I use this when I have headaches. Had a massive one the other day, it lasted all day. I lost count of how many times I played this. I honestly wouldn't have made it through the day without your calming voice and I was able to sleep part of the day thanks to your video. Would love a longer version. Maybe just some music for half an hour after you finish talking. I have epilepsy so I have to be careful of the music/beats etc. I almost had a seizure once from the heavy bass beat coming from the stereo speakers. I stood with my legs apart so I wouldn't fall over and held my head to stop it from twitching. The only time that's happened thankfully. Your calming videos are a Godsend for me. I've got a back injury and have chronic pain, plus I never get a small headache. They are always doozies. Your video is my audio bible. Thank you again.

[@ValerieBrowncheers]

Thank You for this and this is medicine which needs no prescription. Thank You Lord!

[@GS-cg3yn]

I would give this one more than just one thumbs up if I could. Very effective.

[@carolwilliams3730]

I fell asleep. It was so good And I was so in need of some help. Thank you and God bless your sweet heart!

[@meagangcurrie]

Thank You so Much!!!!! This really helped me. I felt so sick and when I went on KZbin And found this video. It helped A lot! I fell asleep for 2 hours this was so nice.

[@kenhoover1639]

This was amazing! Before this video was half over, the pain that I feel each morning floated away. Thank you!

[@pn78]

you have helped me so much. your voice is beautifully comforting and your choice of words always makes me feel safe, loved and wonderful . I suffer from many ailments including depression and insomnia, acute anxiety, carpal tunnel, myofascial pattellar injuries on both legs, and more..I am so appreciative of your work. it helps me feel there's hipe

[@pn78]

hope* @Jason Stephenson

[@BrightBlackDaylight]

I have multiple sclerosis and I listen to this every morning. I find it really helps me get through my day. I love spending time with my cells -- every day I remind my immune cells that my nervous system isn't the enemy. I'll probably never manage to get through to them all but weirdly I really feel like it helps! I also spend time with my neurons, patching them up and encouraging them that they haven't done anything wrong to deserve this -- my immune system just got scared and is trying to help us. I know it sounds a bit crazy but it really sets me up for the day, and I find that I tend to go into such deep relaxation for parts of the meditation that each day I find myself hearing a bit I was obviously zoned out for the day before and thinking, wait, is this the same one?? Really relaxing, really great visualisation, cheers Jason x

[@tarasmith102]

Hi. Just tried this session as I don't have time ATM for longer one. It was great! It helped me feel better and I so appreciate it. I have sinus infection and sinusitis with a few other smaller pain sources like a detached tendon on left upper arm,partial detachment of rt. Side as well as bit of nerve pain. Not to mention stress,worry,anxiety. I so needed this. Thank you. This is much like my hypnosis sessions BC I feel the same benefits when I do those as I just did with this. Thank you so much and hope this helps others with their pain and health issues.

[@jasonstephensonmeditation]

Hi Tara Smith, I'm really happy to know this meditation has brought you comfort and has helped. Sending love to you.

[@tarasmith102]

@@jasonstephensonmeditation how sweet, thank you :)

[@jasonstephensonmeditation]

You are so welcome, Tara.

[@brendagustin2279]

I enjoyed this and am recommending in a presentation I am doing next week for Mindfulness and Meditation with people healing cancer. Thank you.

[@brendagustin2279]

***** You're very welcome! Have a beautiful day.

[@kittisaalonen3235]

Thank you so much! I could feel the healing energy right on the spot where I had the pain.