Aussie Invasion | Push Day

[@swoldiernation]

150 DB incline presses for the win

[@samin_fitcoach]

+Steve Cook not mike o`hearn status but you are ready for bradley martin!!

[@thetapics]

+Steve Cook that's some real pressing right there steve!

[@calob3927]

Sick man

[@jborg5]

Bossed it. Well done lad

[@Fuzion180]

+Steve Cook Well that's just crazy! damn

[@neeksphysique]

Steve, I gotta say lately you have been stepping your youtube game up big time. I always liked you videos but all these colabs and vlogs, you're channel has taken the step to the next level. You're a boss man.

[@newuin]

+Nicho Salucci I'm waiting for the online coach collab next!

[@phillipthomas4328]

Yes, I Agree! #onAnotherlevel

[@lol878787]

+Nicho Salucci cant agree more!

[@Nazirm7]

Exactly what I thought while watching this. Its awesome

[@dav00ss]

Thanks +Nicho Salucci we really appreciate your support!

[@joshfranks5294]

I respect Nick for going back down to the 95lbers instead of trying to do a lot of weight for the camera.

[@KalamityTV]

+Josh Franks True. Ego lifting = injuries

[@อนรรฆวรรณภาสชัยยง]

+Josh Franks That's one way of keeping training vid interesting.

[@Phillips720720]

+Josh Franks I noticed that too, his form is on point for almost all of the lifts too. Respect!

[@Kinkosami]

+Josh Franks well sure... but that is why Steve is stronger... he is getting those heavy-ass weights for 4-6 reps and that is what is making him stronger, lifting 101; progressive overload

[@berrydinglejr]

+Josh Franks Yea that dude was a champ, trying to hit every exercise with good form before the heaviest weight possible. Can't say the same for the other guy haha

[@BCFitness]

Steve's physique is close to perfection! Aesthetic and got size!

[@A96RangerPrerunner]

+Bradley Wilson dang dude

[@nruss9912]

Dream physique

[@djbovi]

+B&C Fitness i prefer his old physique which looks more natural, now its too insane but hey gotta do what u gotta do to go olympia aesthetic

[@M4st3rM4rk]

Less Arms or a bit more shoulders :)

[@Someonebutnoone10]

you know you have a good haircut when on your worst hair day it still looks good

[@SneakyMrSnake]

+Deven Fuentes Steve can never look bad

[@Negasaa12]

I'm so glad you're back more frequently on KZbin. it motivates me daily !

[@lewishayward994]

Steve, please be the first one of the "youtube fitness crew" to release a Spotify Playlist. Help a swoldier out man.

[@the.method.coaching]

Sers

[@mogains3852]

Please

[@berrydinglejr]

I typically don't like watching videos of bodybuilding workouts, but I must admit your content is actually worth the watch. Kudos for that.

[@mjkanellos]

This is by far one of the best training video that Steve has posted.And it's free.Very powerful and motivating workout.Will try it for sure.

[@jnajdna]

Finally a video thats look like the Old videos from the good Old days!! Love it!!

[@Dbreezy31]

Steve you are the reason I got into fitness I remember seeing you on the optimum nutrition ads and telling myself I wanna look like that one day that's what really got me into the fitness life I want to thank you Steve!!

[@jaimerozbot1955]

Steve i just gotta say thanks for always killing it man and always being just a positive guy,, you have been a huge motivation for me, I have learned from your video's and use them to get me pumped before i go to the gym, I have lost 30 pounds and am making gains all the time now so thanks for the motivation and a huge shout out from Ontario , Canada

[@mohitdalvi4791]

Steve's form and strength level is ultimate

[@mariansindermann917]

Steve Cook & Rob Riches = Definition of perfection !

[@Nazirm7]

Steve honestly man been watching your videos for few years and holy shit. The Videos now are AMAZING this is quality stuff no doubt. Thanks

[@RockHardFitness]

I love how no matter how heavy Steve goes his form is always perfect

[@dazzaondmic]

Heading to the gym right now for a push session. Great motivation!

[@kneeyang3942]

Honestly didn't think Steve goes heavy anymore, but damn the beast never left.

[@VinceSleep]

"I'm surprised I'm even vascular today"... Haha come on Steve.

[@locnguyen5355]

what is the song called at 12:20 and 13:30?😐

[@karstenrytter8011]

The name of the song at 12:05?

[@alecstone7503]

"These boys are pretty strong" blows them out the water on weight lol

[@brandon5555566]

Whats the song called by 12.30 min

[@leanneoud]

You explain form extremely well

[@wailamkwok1890]

Steve cook + golds gym = incredible

[@DBPhysique97]

Steve's arms are literally goals asf

[@kcd1001]

badass routine, looking forward to the next video with Mike O'Hearn

[@markmiller9270]

Crazy muscle tone you got there man ! Nice stuff

[@Rollepakt]

150? crazy dude. So happy you are still getting stronger! :)))

[@matthewwilson6408]

Good work out mate Aussie boys killed it 💪🏻

[@lukelapierre8350]

steve this is your best video yet, content is awesome, and music is sick !

[@StylezZBeatzZ]

Would like to see Steve Cook train at Barbell Brigade - even duo with Bradley Martin, that shit would be sick!

[@Badkhela]

love the strength gains, steve. now I've gotta step up.

[@willmorin339]

whats the song at 2:35? Shazam couldn't find it

[@JFM015]

I'm going to have to try dose incline flyes looks like it will engange a lot more of the upper pecks compare to the conventional style that most people use. Great video Steve 👍

[@jurredaalder9472]

whats the name of the song playing at 13:30

[@dakotajacobs8350]

steve whoever is doing the music for the video is doing it right

[@chrishowland8857]

love these kinds of videos Steve! keep em coming

[@MrImagineInfinity]

Great vid man, really upped the game in terms of editing!

[@mladenpetkov9171]

name of the song that starts in 12:15 ???

[@humamsalim946]

12:02 song plz!!!!

[@shaohaolin517]

Nick is my favorite as well! Strong man, Steve!

[@csampson7]

showin devin physique how its done. gotta build those tendons up with the muscle!! steve ur hardcore. respect

[@TheLyricMaster188]

Steve!! you have to list what jams you use on the vids. Can really give you a pump in the gym..

[@jaycalisthenics3403]

What's the name of the song at 13:58 ?

[@taylorkonkright2776]

I see you're still incorporating the little taps from the Calum collab! Definitely enjoying the quantity and quality of videos Steve!

[@AWALL9]

Steve has the whole gym mirin with the 150s. Very nice!

[@ArjitMehra]

Holy shit, man, you are strong af!

[@marcoribeiro669]

The pump was unreal!!!💪🏾

[@AMCEEE]

The greatest of all! Steve cook strong af

[@aprlv6732]

those incline flys I hear are a shoulder destroyer

[@earlfacundo6065]

Hi Mr. Steve, please do a pull workout video next. Thanks! Big fan here from the Philippines. :)

[@micahschiavone2227]

Nice video bro👌👌👍👍👍👍💪💪💪💪 loved the Aussie flavour!!!

[@PatrickNeukirch]

Song at 3:47?? Please!!! :)

[@douglassostar8258]

Pitt is half reppin that incline

[@solmyr2]

+Douglas Sostar nah its ok .. as long as you get parallel, going lower you get a bigger stretch in the chest but also a bigger strain on the shoulders, he might have pain there so he is training smart.

[@BleedBlueNSilver1]

That vein from your arm pit to your tri is goals lol

[@jeremycrisp8460]

How important is it to do decline dumbbell bench press? Should I only do flat and incline?

[@J88cop]

Shazam not picking up track names... What's the play list for this video? Especially the track being played at 7.32mins in.

[@tracyl.8497]

God dam.... I'll say it again Steve Cook has the best hair ever.

[@andreasholzner-sportperfor611]

Hey Steve, amazing video!! You not only improved your video quality, also your body looks amazing!! Look at these shredded shoulders.

[@AzizAziz-pm7ng]

u are amazing steve, your videos helped me a lot in my training and also staying motivated to smush my goals at the gym and outside thanks again steve. :-)

[@veron732]

What's the song at 4:01? Thanks for the response :))

[@ChoicePerformance]

Strong AF especially for a natural dude!

[@JSrubio24]

Can you start writing the workouts you do so i could write them down and do them when I go to the gym please!

[@quanle724]

The vascularity on your arms is INSANE, Steve. It's like the google map is all on there, lol.

[@flipburly]

+Quan Le he trens hard

[@Simon-pf6xc]

Great vid man! Really like your music choice

[@JoePitt]

This an epic workout.... and considering I'd just finished a back workout out I think I earned those 8 doughnuts !!!!

[@vPriMov]

Hey Steve! The song that starts at 13:20 ?

[@koen8193]

Nice video man I'll try this workout tomorrow!

[@MrKukycarter]

how many scoops of pre workout you took mate lol danmmm...

[@paulallen1916]

I know I'm not the only one who misses his old background music in his videos am I?

[@mashkabir7161]

holy shit 150lbs... Absolute animal man. Good JOB!

[@yiptv1]

Great new idea for me thanks! push, pull ,legs!

[@vskevin]

Hey Steve just a random idea (feedback) what if at the end of your video you add a little segment of you relaxing back home and just do like a quick recap nice and relaxed about how your day went how your workout went and maybe a few words of encouragement or something? Kinda like how some of the old videos used to end

[@xolision_]

How long did you rest between sets?.. I don't know how you were still standing after this workout.

[@bigwig2659]

holy shit steve is looking bigger and leaner the perfect look imo, great balance and proportion. Insane genetics and physique!

[@ptl647]

Love push days keep that pump longer

[@Rajomega1]

Steve You should be acting in Hollywood man

[@fabianjkd]

nice one steve id really want to try it out, i did the leg workout u showed where u do leg extension and lunges OMG killed it! friend of mine also did it and he is buried now :D:P

[@SpotifryTV]

10:30 song ??

[@ruig8612]

Boys 2 men- I'll make love to u

[@staticjump]

+Rui G yeah i think you might have it right there sir. hah!

[@StreetTruckinTitan]

+SpotifryTV I thinks its called "shit sandwich".

[@jcguo123]

+StreetTruckinTitan by who?

[@Zancka]

Yeah i Want to know that song too !

[@godlike9997]

Can we do this exercise for under 60 minutes?

[@JaretCampisi]

Great workout. I personally am on a Push, Pull, legs split and today happens to be a push day so I might try a few of these variations today. For people looking to add size, I think using a push, pull, legs split and hit everything twice a week is for sure the way to go over the bro split hitting everything only once per week. Good stuff Steve.

[@milkbottledude1838]

did any1 ask

[@jyliansmm]

Don't forget to link the Aussies!

[@gronwallaesthetics5337]

music that starts at 7:30?

[@MicahB68]

this video made me re sub. glad to see you doing the grind still.

[@lilipooh10]

What are the songs that you use in your video? I like it :)

[@martinkber2125]

Anyone know the names of all the songs in the vid? Great work Steve! #inspiration

[@tylerlentine6877]

Please do another video with Mike!

[@ahols91]

Jeez, have to be lucky to be Steve's friend. He seems such a nice guy.

[@joshuaarulnayagam4994]

uhave gottten alot stronger steve. i love this vid keep upthe good work and one day Mike ohearn will be looking up at u

[@frayedendz1]

I feel like this is the most PUMPED I have ever seen you! DAMNNNNN this looked like quite a bit of fun! Great lifting, you are always very inspiring to me!

[@PushPullPresent]

Legacy in the making, shirt is sick AF

[@siscoramos4870]

Steve cook is inspiration..

[@ferdi301]

Guys i've got the whey gold, whey hydro and the caseine. All from optimum nutrition. Taking all 3 of them, is that a little bit too much or nah? Let me know please. Thanksssssss

[@attilaocsisimko648]

7:30 Song?? :)

[@pedromuvdi7120]

sick music! Do you have a sound cloud playlist?

[@alexrasin2549]

At last steve is pumping some good weights

[@therealthomas]

Steve! Holy shit, man. You are killing it! I'm for sure watching this video before I lift again to get me going! I'm very impressed with your physique since you've started competing in men's physique.

[@lotiguyou]

Great vid! Looking forward to pull and leg!

[@imdoc7872]

Steve on the juice. No doubt. Look at that vascularity