Swoldier Nation - Trainer Edtion - Arms with Mike O'Hearn

[@TheHungryArtists]

32:15 thumbs up for the guy in blue working on the shoulders

[@nozzerjuice]

Fuck that guy working shoulders!

[@SDC0BRA]

***** Hes in the gym for a fucking reason.

[@erik4x]

Емил Стефанов A true warrior is not always on the spotlight.

[@yeti_369]

Емил Стефанов Good for him. It's always good to see out of shape people at the gym. I hope they stay motivated and keep it up.

[@baileyspooner9568]

Емил Стефанов lmao i came to the comments to see if anybody else commented about it. ole boy gettin it

[@unlisted9494]

Big shoutout to the guy at 32:15 in the reflection for getting out there, not giving a shit what everyone thinks about him, and moving some iron.

[@anthonyg4113]

Right on, anyone who disses that dude is a disgrace to lifter's everywhere.

[@TheRealGuywithoutaMustache]

Man seeing this video years later brings back nostalgia, the first video I ever seen Mike O'Hearn in

[@aliabdulredha386]

Me 2 lol

[@IkePhillipRuffin]

32:36 - You guys needed to motivate the guy in the mirror with the blue shirt. Those are the guys I like helping. They're humble and they don't think they know everything. They're are willing to learn all that you can offer them.

[@arpitmishra3145]

True

[@GusAbiz]

I was just thinking, Steve is such a great guy for many reasons, but he made this video long which is awesome! He could've done it real short so people would have to go and be a member of his website so they could see it, but no, he made it one of the longest anyway. SUCH A GREAT GUY

[@bgoblea]

10 years ago I came across this video and it changed my life. Steve cooks knowledge and experience is second to none. I lost 120lbs and learned how to maintain a new healthier lifestyle. Thank you Swoldier Nation!! P.S. Bring it back with Morgan involving stretching and mobility.

[@boogz82]

Mike O'Hearn is such a beast, holy shit. #respect

[@stevedarbouze4369]

this video has a little magic to it for some reason, a wholesome video and good vibe and back when they were younger, and the music also adds to it. this video is a time capsule from the past

[@johnspartan5631]

yes!

[@coldfire22]

Man I love this vid. Mike O'hearn and Steve Cook are my 2 favorites. Would love for another collab.

[@richpiata5967]

MIKE O TREN!

[@dutch3ify]

I dig Steve's enthusiasm- despite his obvious success in the field, he's always willing to learn. 'Mirin' hard

[@Pendaz11]

9:46 Mike O'hearn goes australian for a second

[@monstermuscle5506]

Two of the best in the business! The legendary Mike o' Hearn and Steve Cook.

[@NaokiWatanabe]

The best comment in the entire video is right at the end, "He did 405 on his triceps!"

[@Mattrossphoto]

That last rep on the reverse 405 was downright godly

[@arpitmishra3145]

45 pounds 4 flates one side buddy

[@maazz111]

God damn some of those exercises were so hard to watch cause I could feel my own muscles getting sore just by looking at it. I never thought it was possible but Steve looked small in front of Mike, even though I feel like both are beasts in their own unique way. Can't wait to see you do legs or chest with Mike some day soon!

[@davidwalls5211]

Mike o'hearn is the best in the world! He is the reason why I only train heavy! I've gotten many comments cuz of this! I LOVE it!! Mike is like a father figure to me! Steve cook made this video the best due to the inspiration! It is mind blowing! I can only hope to meet you guys! Love you guys!!

[@stewartinchina]

Mike O'Hearn should have been cast as Thor, Captain America AND Superman. Bastard looks like all three of them.

[@ryankhoury1]

stewartinchina And Michael Fassbender's Magneto!!!!

[@seancombs9908]

Ya but it's all politics and who you know or who you suck

[@tylerd1668]

He would be a good he-man but his actorskills are not good enough .fact

[@PedroLopez-qu8wt]

I have to come back to this video every so often

[@fzbimson]

26:26 you know Mike is a BEAST when he just pauses 405lbs midway through the lift and says "that's the longest set to go."

[@alkebulanawah4242]

26:26

[@simplefitness6284]

How can you not respect Mike, he is a true superhero!

[@robertcameron2673]

Mikes the man super positive a great example of a pro

[@TroubleClef92]

Every time I come back to watch this video, I'm up on my feet by the end. The inspiration can't be beat here.

[@anxiousmindmusic]

"Tren-ing arms with Mike O'Hearn"

[@Strivingsoldier]

Mike O'Hearn: "Motivation is in my blood" --> steroids confirmed

[@unusedwk2008]

Curls in the squat rack??... Oh it's Mike O'Hern... Carry on.

[@pilotabs]

Last December I was visiting down in Cali in Venice Beach. I got up real early at 4am and went to Gold's gym just to meet Mike. He was awesome and let me pound out a few sets with him. Awesome presence...

[@ed9w2in6]

1:50 RIP for the tattoo hahahahahaha 劉慧卿 劉慧卿 劉慧卿

[@torque122]

O'Hearn is the greatest. I met him at the Olympia expo and he's just incredible. Great guy and so professional and personable. He is such a hero of mine. Epic!!!!!!!

[@EthanBird]

'Mike said don't go super heavy but he's over there warming up with 60s' haha

[@BossManDennis]

Love the mentality and aspect of developing a "Super Human" body. That's what inspiration is right there!

[@chrismlone]

The guy at 32:15. Great effort! Kill it bro!

[@jayamansinghani3118]

Most hardcore arm training.awesome ,inspiring video.power voice.Dicilpine learn 8yrs ago .Superhero mike sir.👏👏👏

[@maddyx3711]

32:21 - The dude in the mirror ...>:__D Wish he get his dream bod real soon!

[@rapgameoprahwinfrey]

+Maddy :x Indeed. Most people who need to be in the guy aren't. Good to see him doing the work.

[@williampariga2321]

“That’s way too light” *Adds two more 45s and reps it out*😂 23:44

[@TheRealZewkz]

dude....Mike O'Hearn is something else. that der strength lol.

[@c.fernandez8664]

I did this triceps extension technique today...I left the gym 2 hours ago and my arms still hurt. Thank you for such an effective move that i've never tried before!

[@MrSergzilla]

Mad respect! I needed that motivation because today is arm day for me.

[@sumitvirdi]

Great vid Steve - looking forward to some future collaborations with the legend that is Mike O'Hearn.

[@andrewlewis2263]

Mike O'hearn = swole Nicholas Cage

[@listeformeg]

more like swole Will Farrell

[@Shark0wns]

holy shit that's fucking accurate

[@gaurismiles]

holy crap I always knew something was familiar about him. nic cage is like a father figure and mike had the same vibe about him

[@arpitmishra3145]

Lol

[@Bushey4545]

I don't see nick cage at all😂

[@stef88sf]

I started following one of Mike O'Hearn 's tips for training legs like in the begining of 2013 and in just a year my legs have grown bigger and stronger faster than they ever have in my short 5 years of lifting. Amazing person . I am trying this workout on my own for sure !

[@moeali7540]

Mike O'Heard is Superman

[@Jayrockstar2010]

Mike O' Hearn is honestly my biggest idol for the simple fact that I want to push myself harder and harder every single time that I step into the weight room. I love what I do just like he does.

[@CaffeineHigh14]

Halfway through this video I questioned my own training intensity

[@DirectorAlexC]

so true

[@rob9034]

Mike always inspires me....He's great in the gym.... and I always learn something new each video I watch... thanks steve for the video

[@ohsnap4966]

Mike and Steve will be good fathers some day.

[@spiritbuu]

You know you're in trouble when you see someone curling your max bench, lol

[@flizzy4645]

Steve Clen and Mike O Tren perfect collab

[@damianhodges8161]

Mike "TITAN" O'Hearn is so BEAST it's ridiculous!!! Great job Cook on hanging in there!!!

[@DjVee925]

Props to the guy in the mirror at 32:00

[@DeWdEw008]

Azza1070 . He's talking about the overweight guy in the blue shirt. Giving him props for going to the gym. Keep it up blue shirt guy!!

[@dakilas11]

I can't believe I just watched the whole video ! :D great workouts that I can put into my routine ! Thanks so much guys!

[@nickrunaway2]

9:46. dat believe sounded australian

[@platanom3n]

nickrunaway2 lol

[@setnomA]

Lol

[@apocm6784]

LOL wtf

[@SupermanBB]

Gotta respect Mike O'Hearn. Dudes a beast and a real positive character!

[@fzbimson]

11:49 "Nope, I don't do spots!" WHAT A BOSS! :)

[@rossjohnson2595]

When I'm feeling down and don't feel like working out this is the episode of swoldier nation I go to baby! This episode is fucking awesome.

[@nepatriots77]

He curls what i bench press

[@marktube5732]

How you’re doing 10 years later?

[@nepatriots77]

@@marktube5732 haha well im not as intense as i was but my max bench was 295lbs. Never quite was able to do 315. Thanks for the question!

[@marktube5732]

@@nepatriots77 that’s awesome to hear man :)

[@Tippmann13]

I love the respect and the ability to take criticism that comes with bodybuilding. There might be tension in some connections but that's because of the competitiveness and love for the sport. I wish everything could be like the bodybuilding circuit.

[@TheFirstAmendment]

this is like the 7th time I've watched this in like a 2 year span cause it has my two favorite bodybuilding icons in it. I just wish greagplitt was still alive and could have been in this RIP

[@MiggeX]

Just like me bro! If this pops up I'm clicking it. Every time.

[@benndickerson4568]

17:30 ..The Mike O'Hearn pop lock !!!.. CLASSIC !!!!

[@RobinE12345678910]

I like how he motivates you to do more..I need someone like him lol

[@jems2201]

Mike O'Hearn is a super motivation and one perfect example of warrior of Iron! !

[@Nickthepunk22]

Mike and Steve are both great dudes and role models

[@HandsOnTheFloor]

this video alone gave me so much more motivation to be fit and healthy thanks !!!!!!

[@j_v_c_k]

Mike O'Hearn is strong as FUCK.

[@flush_entity]

***** Me too. It's not only the bicep curls.. He's literally strong as fuck. His squat (ATG) and deadlift is amazing.

[@batman291]

***** He is VERY strong!

[@gregthomas3137]

Eirhardt 405lbs on his triceps...that's unbelievable!

[@ggg1815]

Is it me or was this a time when people were still motivating one another and not putting others down

[@OnTheLeftHandSide]

1:50 The dude got Emily Lau Wai-Hing, the first elected female legislator in Hong Kong tattooed on his arm? What is happening there???

[@natlungfy]

On the Left Hand Side google translate for "emily" 🤣

[@OnTheLeftHandSide]

You are half correct... Bing translates Emily to Lau Wai-Hing...

[@mikec1424]

This was extreme motivation for me tonight. My arms took a beating like they never have!! Mike is the man! Of course you are to Steve lol wouldn't have found the video if I didn't follow you... .

[@MichaelCronan49]

Notice the big dude in the green ie the third workout partner (i forget his name) said at the beginning he blew his pec out doing 405 bench press on inclines. Mike goes and does that on his triceps!! Different level of strength even towards the big boys!! WOW

[@Swagdaddy969]

Reverse press is easier than incline lol

[@MichaelCronan49]

Not if done in this sense where they are forcing the load onto the triceps and away from the pecs.

[@Swagdaddy969]

Mike Cronan Do you really think mike isnt doing everything he can to bust out that rep? Alright bro

[@MichaelCronan49]

Jon Mcder obviously he is, i did not say he was not. However, the reverse press in the sense they are doing it is a Tricep movement, basic mechanics. Thus, the reason for it being in a ARM workout.

[@Swagdaddy969]

Mike Cronan You're still contradicting your original statement. This is not by any means demonstrating a "different level of strength" like you said. Try to stay relevant with your argument bud.

[@lastone6104]

Here in 2023 😢 man prime youtube

[@yates656]

Mike O'Hearn is a fucking beast

[@alexreid5421]

Dude brings his dog to the gym, makes his dog do cardio, warms up with 80lb dumbbell curls, curls what most people bench in the only squat rack at the gym, lmao Mike O' Hearn is a legend.

[@questionnnn]

Never thought I'd say it, but Steve looked small in this vid :P, just shows how big those guys were. But nice session Steve you killed it. When I go to the gym with my cousin it will be the same, lifting way more than I'd usually do.

[@AbdulN]

I loved every minute of this! Really is amazing to watch people give it their all and help others succeed to the next level! #NextGeneration

[@AxeMurderer24]

Great fuckin video. Learned a few new exercises that I gotta try out next time I'm hittin arms.

[@gabrielcuello8137]

I ve been watching ur vids lately and really like the way you carry yourself and train. especially mike o hearn training. you guys are awesome! I havnt seen much new "heroes" these days and you guys are it. thanks!

[@XxBlueknight7xX]

Not many people can actually reverse bench press that much weight , So he does back up ! his words !!

[@tobias1991o]

200 fucking kilo!!

[@souldyer]

Every word mike spoke, i felt... truly inspirational

[@James-yv9kp]

you heard it fro the man himself boys, he likes to "tear the muscle".. not stimulate it, tear it in half.

[@mylesrobinson8696]

Lacov S 😂

[@Rotatez]

Ladies and gentle men i present to you the ambassador of natural bodybuilding!

[@Paul-Kersey33]

WHAT A KILLER ARM WORK OUT!

[@horizonnew3612]

i' do this :) this week

[@bigb8549]

both guys are friggin awesome Steve Cook is my hero

[@alluminjung]

Respect to the guy at 32:18 in the mirror!! Nice Video

[@EvilSniper666]

"I'm just here holding water for these guys." haha good shit

[@liammak]

The guy in green shirt is on HK news because of this video. The chinese tattoo he shown in this video（ 劉慧卿 ）is the name of a member of HK legislative council in past. Her English name is Emily Lau, if you type Emily Lau in Google translate, the words 劉慧卿appeared. You are now the hot news in HK, everyone is talking about your tattoo. (remind you that Emily Lau is an 65 year-old lady)

[@alzaine]

Amazing video. Never heard of Mike O'Hearn before but WOW what an incredible guy!

[@sc4recrow1]

Little tip for you Steve: switch up the music more, as much as some may like those tracks, it gets annoying pretty fast when you watch every of your videos (like I do) and can remember music really well :P Marc Fitt's vids are much shorter, but he does a great job with music. Jeff Seid too, anyone can criticize his style, but not his taste in music. Great camera work though, only the audio needs some improvements :)

[@SmellYaLaterNerd]

I have come back to this video so many times over the last few months! Just somethin about watchin my two favorites givin so much intensity that gets me fuckin psyched! I'm ready for them to make more videos together...

[@scottclaudet]

steve and mike should get a room already

[@groovytony5568]

I just loved this vid, a full training no cut + Mike is a hell of a monster he knows his shit and he's very good as a trainer

[@internetkilledthemediastar2604]

6:31 17:24 21:12 26:08 28:35

[@lukerussell673]

I have a huge amount of respect for Mike and Steve, they're my idols. Don't give a fuck what anybody negative has to say..

[@AverageAesthetics]

Trenning arms with Mike O'Hearn

[@drnnhvcdsde]

this

[@smokeybeefroarus1497]

When Steve says "I'm just here holding water for these guys." Legendary! XD

[@nickarry]

damn if i had gym partners like that i'd get shredded in no time...

[@nickarry]

Jeremy Remele i'd still grow quicker, i'd accumulate more muscle damage with a spotter to help me go bigger on weight and work in more morale. the only reason you go to the gym is to destroy muscle fibres. then eat the nutrients back.

[@nickarry]

plus i haven't seen them juice so can't say, i've been working out only a year, successful gains, but not enough experience to know what's possible to gain natty, i mean i hear strong arguments from both sides of their juice stories, and most of them are based on what they think is possible and how they look.

[@nickarry]

Jeremy Remele so you don't break down muscle fibers through lifting and then aid strengthened repair through effective eating after? how does it work then?

[@Baitullmaqdis]

Jeremy Remele good man .. m not here to break anyone's balls .... seriously if they r my gym partners I like to have whatever they r having juice , paste and that ooie purple crystal gamma ooze that will turn me to hulk ... For what ? For self indulgence and optimal own satisfaction ... I am not saying that u don't lift good man .. let's just give them credit after all they are athletes and they do what they need to do to be successful and be a role model for their product and sponsors .... at least ... at the very least they are not shooting up crystal coca and liquid popi ... I do believe - better them roids than coca and popi ... better them roids good man and I ain't saying they r taking them ... They could be natural for all we know

[@ReSp3c7a]

Jeremy Remele The way you comment, you show how sad you are about them, even if they are on juice or milk or whatever, Do you have to talk like 10 comments about that ? Proooooving that they are ? I am teaching psychology, i m doing my 3rd year, so i clearly know what your feelings are all about . And looking at your profile pic, i see one fat person, proving my statement . Waw, after i saw your profile, fat powerlifter heh, i ll be a great psychologist .

[@MrAngeln2]

Wow Mike is seriously strong on the reverse bench press.Absolutley amazing

[@Soccasteve]

Damn 405 reverse grip

[@barrythacker7281]

I am 100 miles in the woods utube is my instructor if i can watch anybody's full workout i learn new exercises I picked up a new exercise right here i will incorporate in my workout

[@tamszeyy]

劉慧卿😂😂😂😂

[@wesseboyman]

Mike o hearn is an intense but chill mixtured individual.

[@BobSmith-pm3wx]

Inspirational, yes, except for the part where they're jacked up on roids. You can see an unobtainable natty goal for you if you want, and it's good to have a lofty standard so you're always reaching.

[@BobSmith-pm3wx]

Not sure if joking or retarded. Going with joking though based on the caps lock.

[@jcrikes2]

Steve, you are a chill dude with a great physique. You talk about being a well rounded person in and out of the gym and you seem to be. Mike comes off as a huge d-bag in this video. No need to idolize him.

[@jcrikes2]

Vladimir Putin lmao, thanks Vlad.

[@jcrikes2]

***** Read my comment. He comes off as a d-bag in THIS video.

[@kaibe5241]

Two legends, that was awesome. Well done! :D