Old School Aesthetic Chest Workout With Calum Von Moger

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore

[@myfreetime123]

I really like this guy he's chill as fuck and knows what he's talking about.

[@Baitullmaqdis]

yep he knows ..... he is the reincarnation of arnie

[@Splazeing]

+myfreetime123 he reminds me of arnold

[@MrPmenendez]

+myfreetime123 yea he's cool, but most Australians are like that. its like an unwritten rule for them not to act cocky so.

[@whateverbeatzmusic5420]

+Pablo M. HE ISNT AUSTRALIAN LOL HE IS FROM SAN ANTONIO

[@DruidK9]

+Whateverbeatzmusic wrong

[@ahhsish]

Breakdown: Barbell bench press- 2 warm up sets- 3 heavy working sets(8-12 reps) Incline dumbell press- 3 sets- minimum 8 reps Cable chest flys- 3 sets- 15-20 reps Bodyweight dips- 3 sets to failure Dumbell pullovers- 3 sets- 10-15 reps

[@TheMikeStunna]

thank you

[@panzerwaffen2873]

nice ..what a shame i cant do dips anymore due to a muscle tear in my right shoulder that's the only exercise i cant do

[@nahbil9315]

thank you soooo much

[@lofficer11]

panzer waffen: they have the weighted assist dips machines. Just don't go too low. or you can lean forward and concentrate more on the pecs

[@2007suprasport]

like the way he said am not a power lifter, am not a strong man, am a body builder...very humble and honest:)

[@Joseph1NJ]

Kids. Jay Cutler said that 12 years ago.

[@lofficer11]

Jay is a cool guy too. I'm sure more have said it before as well

[@michaelbolden4144]

2007suprasport He's not a Bodybuilder either. Not a real one anyhow. Just a Steroid user that lifts weights.

[@DylanJLIVE]

Michael Bolden hes won mr universe 3 times and u say hes not a bodybuilder?

[@hamishdoak777]

You do realise thats how bodybuilding works

[@anachin13]

This dude's the closest we'll ever get to Arnold from the 70s!

[@noahlandman397]

Hale Rocky don’t you dare compare him to arnold

[@politicos2182]

Check out Vintage Genetics on KZbin. It's him who's the closest ever to Arnold.

[@erickheera2176]

Fuck both of these people, Anton Ryskin is the brother of arnold. Search him up.

[@jothanankrogh]

maybe hes his son

[@styletosmile3148]

look up overkell on ig hes a clone to arnold hes into oldschool body building

[@merlyn2744]

best gym ever... empty

[@janoycresovas5order66compa9]

+merlyn anderson Couldn't agree more there!

[@nobscoach250]

merlyn anderson in Germany they train at the same time and same day. So fucking stupid . So, all you need to do is go earlier than them. 😂😂😂😂 they are like "copy and paste"

[@amak8935]

For sure.. I hate it when it is crowded.

[@natesaestecticsmenshealtha5090]

😂😂😂😂😂 damn straight bro

[@talalalanazi2358]

For a moment.. I thought Arnold was speaking

[@YoungBuddhaGotThatRemedy]

Talal Alanazi wait this isn't Arnold??

[@dodo5346]

Ulysses Sanchez It's calum aka Arnold 2.0

[@CamBam-23]

When he says "pump" I swear it's Arnold talking.

[@roland3578]

Talal Alanazi yeah, the Aussie accent sounds so much like Arnie's

[@adriancamilovillajimenez8010]

JAJAJA. I thought the same bro. 😆

[@ABostonElite]

Chest after shoulder day....The magic of anabolics

[@Fd20y]

Yep whatever your body allows whether on gear or not.

[@FlorianBoras]

Chest after REST day man.

[@luketory4684]

ABostonElite lol who the fucks does chest after shoulder day I wait about 4 days until I train shoulders

[@48stilllifting35]

ABostonElite why don't u try it bitch hater????????

[@greatpyrenees559]

Lol wow I train chest 2-3 times a week on no gear... You're just scared

[@JamesOHanlon1]

the trick is to call the 5th exercise another 4th exercise

[@LumisKnight]

James O'Hanlon To confuse the muscle right?

[@mundoherdez9796]

James O'Hanlon "Shock ce masol"

[@badgerpathfinding406]

James O'Hanlon 😂😂👍

[@cszmotorspreston9758]

Tom platz trained like this

[@abdulhalimbinabdrazak1942]

And yell yeah buddy

[@LurkinPT]

That bench form is probably the best I have ever seen, its so safe and efficient....

[@devilmayguns]

I smell a whiff of sarcasm.

[@LurkinPT]

+devilmayguns Kappa Pride

[@chadfountain9275]

+LurkinPT You're really going to tell the 3x Mr. Universe champion that his form is wrong? Let's see you post some videos big dog.

[@LurkinPT]

Did I ever say anything to discredit his achievements or that I'm superior to him? No...I merely said his form is sub par which is a fact...Its a stereotypical bodybuilding press, elbows flared to hell, not touching chest so they can get their precious "time under tension" it's just not efficient...Is he strong? Yes, but he can lift more weight and thus more optimally train his muscles if he worked on his form.

[@mattiasbilander7788]

+LurkinPT Stop comparing bodybuilding to powerlifting. Elbows tucked to hell, the back shaped like a banana, and snatch grip won't necessarily build a bigger chest better. You're just moving more weight, more efficient, which isn't the main goal in bodybuilding. It's not about making the weight as light as possible.

[@gewerh44]

Indeed, no disrespect to Arnold the great, but if he had a son with Matt Dillon... Calum Von Moger would be the result. Man, he even makes the same faces as Arnold when struggling on the last reps!

[@StreetTruckinTitan]

+maximus35253 D-bol was legal back in the day. Every bodybuilder took it.

[@luvmoneyletsgetit4258]

lol

[@xounarinarinari2067]

He looks absolutely nothing like Arnold on stage but I get your point.

[@thecoreybrown]

They call him Arnold 2.0 but he said he doesn't like that title. He wants to be his own man. Like the rest of us do...

[@Phillips720720]

When someone warms up with your max :|

[@atease168]

Kyle Phillips how about now?

[@rajrandhawa1408]

Fletcher Eaglesome haha 3 years after he should be able to bench at least 100 kg

[@joshgordonsbakesale4957]

@@atease168 dude no way we have the same first name (ik my user doesnt have it in their)

[@atease168]

@@joshgordonsbakesale4957 that’s rare bro

[@Baitullmaqdis]

hope he goes into acting and remake conan barbarian ... he just got that brutal look

[@Baitullmaqdis]

+dickos dammit ... I forgot to state no homo ... u got me there buddy

[@dickos7029]

+Baitul Maqdis lol...im only joking mate!

[@Baitullmaqdis]

dickos I know bruh .... peace ✌.. and have a good day

[@TheCortMetal]

+SuperSayanFitness thats what they said to Arnold too

[@sokkumboppaz]

Didn't they remake it with Jason Momoa though?

[@r3sianon975]

You explained everything so well, man. Also, you gave great advice about the old school techniques. Awesome video!

[@Road2PBATour]

get to tha choppa!!!!

[@Teamlastofus]

The68VeeDub GET DOWN!!!!!!!

[@skymartinez7726]

NOW!!!

[@MrRenato777]

Calum before his Injuries 🙂

[@muscleandstrength]

Forever a beast

[@ranthemann]

Thank you for telling people not to go to the chest. My physical therapist said that's a number 1 no-no that they wished could be taught to all high schoolers doing bench. I know it's regulation in the sport, but he is right it messes with your shoulders and engages muscles. I messed up my shoulders over the years doing it wrong. Started doing it at 90 and things were much better!

[@baldogames8725]

Same

[@aeons200]

+ranthemann thats not true at all, you just have to have the mobility, aka shld ER ROM.. if you don't understand those abbreviation .. then you should probable not go to your chest..

[@spencergrady4575]

Watching in 2017... crazy how different he looks. I still love coming back to these older vids.

[@callum3x]

Cal's a legend. Love how he's sticking to that old school look, find it so much more appealing than today's Mr Olympia contestants. Maybe he can can get rid of the HGH and IGF guts from comps. Mirin that sweat patch @12:30

[@JQuintero189]

He went into all the little details that most don't. Proper video!

[@soullessSiIence]

The 50lb dumbells are the heaviest at my gym. Yeah, feel sad for me. Looks like a kids gym.

[@elliotprsn2288]

Feeling really sad, change gym bro

[@stevemartinez6329]

Mine is up to 75 bro.

[@stevemartinez6329]

+90ItsYaBoii90 my planet fitness only goes up to 75 tho u getting ripped off m8

[@stackindatpapa]

Use slow negative pre exhaust etc make the weight heavier

[@stackindatpapa]

its not about the weight its about the contraction you can make 50 lb dumbbells feel like 100 lb by using the muscle not the ego

[@outlaw_4492]

what a great video. the guy talks very calm and focused. i like that

[@thecoreybrown]

My man Von Moger! Been following him since Mad Desire! Anyone else?? Koala Freak!

[@mandara445]

Those DB extensions truly do give your chest a great form, ass them for 21 days into your workout and slowly increase the weight, you will see how much of a change they can cause, really happy he showed them because his right almost no one does them anymore sadly.

[@mikem2253]

Notice how he didn't throw the weights. Be like this guy!

[@masteranton5660]

Mike M 6:20 think again

[@itzzAssassiN]

Master Anton yeah but it’s extremely difficult to get 100lb dumbbells down without destroying your shoulder

[@keeferofsecrets9577]

I've been doing this same workout ...with more added in (who doesn't love chest day ?) and man....thanks Calum!

[@JugCityKid]

Weird seeing him workout without cracking a joke or making a shot at cross fitters

[@hamzahk6098]

This guy to win the first Classic Physique Competition

[@SKH9]

my favourite bodybuilder out there humble, no ifbb big belly old school classic just so much better to look at and he can still run and be productive wow this is my goal this is what I'm aiming for as a 17 year old this is what I want to look like not phil heath or Ronnie Coleman much respect to them but this is a so much better in my opinion it's an art like Arnold said not who's the biggest and freakiest.

[@pyroVoid]

You realize you can't look like him without steroids right? You can get the shape, which I aspire to do as well, but not the size.

[@SKH9]

yes off course I know Peter Kolodziej

[@Sha0linShadowb0xing]

+Peter Kolodziej Oats are a carb.

[@pyroVoid]

Sha0linShadowb0xing what the hell ar you talking about lol, what i said is a fact.

[@luismarsh8072]

+Peter Kolodziej not good to have that mentality

[@abhijitmitra7]

Best chest workout... And such a resemblance to Arnold, even de voice

[@anasmbs2552]

Thanks for this video thanks guys !

[@muscleandstrength]

+Anass mbs Be sure to subscribe for weekly content!

[@imeziane16]

+Muscle & Strength I really like the training however I am wondering how many times a week should I go gym not to loose weight

[@dav00ss]

+adel pls shut up.

[@dav00ss]

+adel lol you're asking a fitness channel admin training advice; not only is it one of the dumbest questions I've heard but you're willing to trust that whoever is running the channel at the time to be a pt who will chop out some great advice and base your training on it. take what you can from the video but ffs use your brain and look shit up for yourself you goose.

[@Gamingfantasy90]

No problem

[@leotv4184]

He smiles when he do Flies,i cant even blink when i do it.

[@joevw007]

This guy I completely natural guys. Go to the gym 5 days a week and eat properly and in no time you'll be this huge. If you believe this I have oceanfront property in Ohio I'm selling for dirt cheap hit me up.

[@GreyGamerHD]

Eh no lol

[@ryancorkwell9489]

Ocean front in Ohio

[@reffchamsey9617]

He admits to using roids

[@Dilomight]

So what if he uses steroids, somebody mentioned earlier that he admits to this. What are you upset about?

[@beaucarpenter4688]

Best tip in the world not going all the way down and locking out. All about constant tension and staying safe.

[@justakid6013]

Beau Carpenter that’s how you tear a pec. This is the worst advice ever

[@MandenTV]

Arnold must be proud.

[@craiglsu72]

Who ever did the welds on that dip bar is bad ass. The bar was screaming.

[@Renzo1198]

Just like a young Arnold. He doesn’t look like one of the bloated modern bodybuilders that just want to make everything huge. This man is sculpted

[@reynoldtan]

I like this guy. Simple workout with simple explation...and it works!

[@daboy380]

Calum when are you starting the CrossFit tutorial vids?

[@elias5659]

This guy is legit just a younger version of Arnold. Like seriously, his poses, physique, even face structure. It's unbelievable that Calum and Arnold aren't related...

[@espido]

9:36 he lost it

[@rutgervanwoerkom6172]

lmao

[@didachos2814]

LMAO

[@ScavengerSexy]

espido searching for the clock.

[@anchest]

Excellent video. Very informative. The camera should move a lttle back, when showing the exercise. Like when showing how to do the cable flys, I would like to see how his whole body is positioned, Legs, and so on.

[@erich1380]

that out of breath from benching? this dude has an incredible body but man that lack of cardio just screams I LOVE TRENNNNN

[@ejmata33]

True. Just after that set already hurting.

[@beauhatch]

+erich casey also simply being heavy can cause it.

[@brwz]

+erich casey tren doesnt make someones endurance decrease... all those crossfitters that do their circuits with heavy weight and cardio you dont think they take tren? this man is out of breath from benching especially with a chest that big it demands a lot of blood and oxygen. ive taken tren and i can run a 2 mile in 11:58. im not saying hes not on tren cause he most deffinately is but the point is hes not out of breath from tren.

[@erich1380]

+brwz well im pretty experienced with steroids myself and if you simply type tren breath into google you will find everything you need to know. and in regards to your comment about your endurance its always possible for steroids to not destroy ones cardio but for most it damn sure does. it obviously has to do with how you train and im going to assume that you probably do more endurance based workouts than this guy and he probably takes a much higher dosage and also a stack of some sort

[@beauhatch]

+erich casey +brwz yeah it looks like tren breath. ive done tren and it definitely looks like it

[@carlos_o2346]

Awesome video Calum! basic and effective, Old school training at its best.

[@magicdeknight]

I like your style. more demonstrating and less bla bla. good job

[@achmed3010]

Old school always is the best

[@joshua1997young]

Take all the gear you like and scream steroids 99.9% of the population couldn't look like this.

[@camerinhigginson759]

EXACTLY FFS PEOPLE NEED TO UNDERSTAND THIS

[@panzerwaffen2873]

yeah man totally agree how easy for the haters to say oh of course he grow up he takes steroids....fucking stupids hard work dedication food no just steroids millions take steroids even tho they cant get a pound of bodyweight

[@hyakujunokaido2360]

you have no idea how easy it is...just the increase of the testeosterone gives you more muscle in 6 months than someone who trains 1 year in the beginning...just saying

[@mattatherton1323]

anybody can gain muscle on steroids, but only those with immense knowledge and dedication can look like people such as calum. and that's coming from a natural lifter.

[@DanielMendoza-qq5pv]

Truth Man! 👍 I knew this guy who took steroids but didn't workout, all he got was acne and hair thinning and got fatter. and his girl left him

[@god2many]

Hes got such an awesome classic physique. Its nice to see these days.

[@danielgomez4292]

Whats the name of the track at 9:12

[@danielgomez4292]

I need it to max my workout!! pls

[@fattestwhiteguyever757]

Daniel Gomez have you found it yet? love it

[@Th3VirtualGam3r]

2 years and we still dont know

[@Paul_Ivanish]

That's a great workout for chest right there. All the right exercises!

[@markc3314]

how many grams of protein per pound of lean mass do you take and how much steroids do you take

[@friedelt]

I have added these to my workout for my chest and back day.

[@stamatisvragas7720]

4:50 whats the name of the maxhine he is using?

[@DumbGrunt.0311]

σταματης βραγκας it's an adjustable bench

[@stamatisvragas7720]

Travis Phillips ty mate :-)

[@sepix048]

William

[@zachskrillen8728]

it's an incline bench

[@har236]

It's a simple adjustable bench

[@TweekerDub]

The way he said "heavy" in the beginning it was like Arnold was about to come out

[@ricflair8867]

Guys it's this simple you lift weights and stick with it you get bigger

[@itzzAssassiN]

Ric Flair not really you need to eat big aswell caloric surplus or you’ll just drain out

[@shawnrobinson9798]

I've seen about all your videos and I can this about your workouts are very good with good rest and a good pump keep them coming I follow all your videos thanks for being a educated body builder

[@madlad1385]

Bench press - 5 sets (2 warm up/3 working sets) Incline dumbell press - 3 sets (12, 10, 8) Cable flys - 15 - 20 reps Dips - to failure Dumbell pullovers - 3 sets of 15

[@gooooooootooooooo3825]

This what you get with good genetics, hard training, good stack😉, proper diet. Still a lot of work but the roads definitely help tremendously.

[@F1MOSES]

i have a cable cross machine what can i substitute it with?

[@miscellordor]

You mean you don't have one? You can substitute it with dumbbell flys on a flat bench I think

[@anhkhoa9533]

all basic old school exercices with full range moverment ! best chest routine ever 👍👍

[@am873]

He's so much more entertaining on his own channel. Muscle & Fitness must of asked him to try & be professional for a change 😂

[@muscleandstrength]

*Muscle & Strength

[@Katjang001]

Love the classic way of bodybuilding, the look. Very inspiring.

[@dand5990]

Arnold 2.0

[@MrSkatepro12]

Dan D *Arnold 0.5

[@filipbahunek2504]

*Calum 1.0

[@DoctorNaris]

Nice shoulder workout!

[@JaretCampisi]

Great video! Would love to do a collab with you guys someday. I train very similar but with a few more drop sets and super sets thrown in :)

[@Ericuotila]

For the guys complaining him being out of breath. Ofcourse you can, infact if you would actually push yourself you should be atleast somewhat out of breath. It comes across as obvious that you really arent strong yourself and dont comprehend the effort/intensity working out requires for a huge guy like this.

[@Erickog1991]

incline bench @ below 45°! holy shit wish someone said this to me like 5 years ago!! lol

[@ben10xr50]

Are you for real

[@Randomcommentor-JR]

I incline at 30 degrees

[@daFranch1se69]

Just watching this vid pumps me up to work my chest off my body. I can't wait for Monday. I ripped it a new one on Friday. I can't wait

[@stevemartinez6329]

Holy shit he's huge why isn't he mr Olympia

[@stevemartinez6329]

+Joseph for real woah!!

[@puppylovesrabbit]

+Joseph doesn't necessarily mean that , look at Bostin Loyd....

[@puppylovesrabbit]

Joseph true that lol

[@jerehatonen8041]

I'm getting real tired of attitude that people have toward Mr. Olympia , ITS NOT ALL ABOUT THE DRUGS, the guys are genetic elites and their steroid doses aren't even big you can probably find some kids at your local gym taking bigger doses than they do, for example look at arnold, cutler etc when they were young and hadn't even touched steroids yet and they were big and there were compititioners in the 70's who competed in the olympia naturally and looked amazing + If you don't believe me go watch Marc Lobliner's video "The Truth About Pro Bodybuilder Steroid Doses"

[@pizzapizza2225]

Because there's people bigger and better than him, and people bigger and better than those guys, and then there's you're grandma whose bigger and better than all of us.

[@LegendMathai]

You can see how genuine he is lol.

[@robertsandifer1755]

I swear he looks exactly like young arnold!

[@janoycresovas5order66compa9]

No.

[@qwontin7869]

+XxEpicGamingxX yes

[@janoycresovas5order66compa9]

Water McMelon​ No.

[@janoycresovas5order66compa9]

DEJAN DERRAN​ You is looking ripped man!

[@robertsandifer1755]

XxEpicGamingxX in ur mouth

[@duynguyentrancong9556]

Man ! his shoulder is HUGE !!!

[@milindgautamartha8842]

Lol he said do this to get big breast 11:31

[@bansheestang81]

goin to give this a shot Saturday

[@jasonlagunes3276]

Second Arnold Schwarzenegger looks just alike

[@Tcam-mq2ut]

Great video ! Great work out bro ! Thank you 👍🏻💪🏻

[@dominicdillon1048]

Rotator Von Cuffs

[@19stalkern]

I like this guy..... he seems very modest, especially considering what a freaking beast he is!

[@rohitsabale8556]

Arnold's Son ??

[@chadlikens6304]

I love the way this guy thinks

[@Fouterosholygrail]

Flared out elbows on the bench is what will cause joint pains,NOT going all the way down.Bodybuilders could use some powerlifting knowledge here and there.

[@jymdaddy1465]

Flaring elbows involve the shoulders more. I believe joint pain comes from going too heavy

[@indranilghosh3635]

Well actually powerlifters arch is a little greater that's y they can touch the chest and it's same

[@bighillsbiglegs5151]

A bodybuilder who's head fits his body

[@ElEternoPoetaLuis]

Is this Arnold's illegitimate son?

[@evanshegami]

You can tell this guy is the Arnold of 2000s

[@markotrigga1808]

i am a noob so i can do about 12 dips in a row bodyweight (when not tired)

[@isaiahjordan3024]

Marko Trigga just use the assisted dip machine of you have one in your gym

[@JuanCarlos-vh1xy]

ТTТop Muscle Building Foods: Еаt Thеsе Foоds Tо Build Musсlе Мass Quiсklyy Rеad here now => twitter.com/09341692227f17f72/status/742668391975096320 Old Sсhoоl Aеsthеtiс Chеst Workout With Cаlum Vоn MMMMоger

[@rajchauhan1427]

Marko Trigga man that's something good for a newbie 12 reps is a good start, build your strength progressively mate 💪 peace. ✌

[@StoicFC]

I've grown to like this guy. At first I thought he was cocky. He is, but wouldn't you be cocky winning so many trophies? Also, his videos are some of the best on this channel.

[@dondiibnob5512]

He lookin like a muscular Matt Dillon

[@kiratsonowal2743]

Wow...what a great man

[@aigutd5919]

looks like Arnold Schwarzenegger

[@Bimmeraudi1]

Great video. I'll give these a try...

[@Mrdannyboy1462]

When are we supposed to inject?

[@Arullapan]

in your ass dear.

[@Arullapan]

midnight 12 o'clock.

[@lowriderskin]

This is actually a pretty solid workout.

[@vas8972]

he looks like a buffed baker with that thing that he wears

[@TheOtherSide26]

Missing the Beast Von Moger;( Hope he's getting back at it soon

[@bart4543]

what a supreme athelet, lol he is winded talking

[@pbfamous07]

+bart4543 he just did sets that you would even lift in total workout pal

[@bart4543]

+pbfamous07 read back your sentence and tell me if it makes sense.... the point is that bodybuilders are not athletes. If you cant run a mile without dying i dont consider you an athlete.

[@jamieone121]

A 100 metre sprinter can't run a mile with out dying. Are they not athletes. You have know idea what you are going on about

[@bart4543]

not true, a 100 meter sprinter can still run a mile at a decent pace without dying.

[@blackirish102]

+bart4543 I mean honestly who cares if you think he is an athlete or not. Just because someone says he is not an athlete to them doesn't mean Calum is going to care. Wolf's don't lose sleep over the opinions of sheep.

[@spencergrady4575]

I remember this vid back in the day lol..first Von Moger vid I ever saw

[@CarlosGutierrez-fy4wk]

Spencer Grady same dude

[@ratcamp]

I see the juice oozing out his face.

[@thomaspietrowicz7732]

Great chest workout, I pretty much do the same thing but I'll add bench flys and incline bench flys also into the workout to

[@TitusKingdom]

how tf do people train shoulders then chest ?... and I don't wanna hear anything about "gear" because I know perfectly natural people who do this too

[@TitusKingdom]

+Sierra 117 cuz it does the work for you right?

[@graemeyoung9838]

I don't train one after the other I train them concurrently

[@TitusKingdom]

Graeme Young I use to do that but him em twice so earlier in the week it would be mostly chest then later in the week mostly shoulders but both get hit twice

[@jacobbiancardi9153]

Kinda late but it's just muscle endurance. I could go for hours on end every day if I really wanted to. Yes I'm natty.

[@NoSympathyXPSN]

I do it all the time and I make fuckin gains

[@bullred9498]

I recently started doing pull overs again and I will continue to do them, they tear my chest, lats and serratus up so bad, it's a full upper body pump