Austin is Finally Getting Blood Work Done

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We hope you have a very blessed and happy day! Thank you for all of your support and for being such great friends, even through these trying times! Today Austin gets his blood checked, and we are nervously awaiting the results.
❤️ Austin, Jess, Micah, Paige, Lucas, and Maple
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Austin & Jess
1123 N Fairfield Rd #1373
Layton, UT 84041

[@AustinAndJess]

Huge thanks to Helix for sponsoring! Visit helixsleep.com/happyday to get 20% off your Helix mattress, plus two free pillows! Offers subject to change. #helixsleep

[@jenncarutis8464]

Hey Austin!!! Nurse Jenn here. Normal blood sugar is between 65-115. Just FYI

[@primitivepixx]

Two tips for disney cruise: 1 if someone is feeling sea sick... call roomservice and tell them you need green apples asap. Green apples are great for sea sickness and they know it. Cruise tip 2 get a scented car clip (the kind you put on a vent in your car) for your bathroom. It stops a lot of travel scents from other rooms that may be connected to the same vent system.

[@Alexander-u6v8l]

@primitivepixx you can’t eat at the some time if you got seasick. That makes it worse.

[@piscis31985]

Dietitian here 👋. CGMs can be really helpful for identifying trends. Just keep in mind that glucose levels aren’t only affected by your eating habits; forms of stress will also cause glucose swings (whether that stress is emotional OR physiological… like not getting enough sleep, being sick, getting a sunburn, being dehydrated, imbalanced gut bacteria, etc). If migraines are a regular occurrence, I might explore nutrient deficiency testing and possibly food sensitivity testing (not all tests are created equal, though) in addition to monitoring glucose trends.

[@OHSloopyIO]

Jess...your hair is ON POINT!! The shorter length really accentuates that beautiful face and smile!!!! I think the combo of the vitamins PLUS allowing yourself time for YOU and a nap is a great start to the right road. Hormones be crazy!!! Happy Day from Ohio❤

[@kristinelucas9813]

Austin with the sensor, put some transdermal film on it. It helps protect it in the shower and while sleeping. So you don't accidentally pull it out. It's rare to do, but it happens.

[@Swannimal]

I just got off a week long Disney cruise and they had a little coffee shop that was amazing! We even got to know the worker there & she knew how we took ours by the end. Sleeping wasn’t bad at all (and we were in rough weather the last couple days). Disney makes it so easy for you & all the cast members will go above and beyond for your family!

[@ItsAMbutyoutubechangedmyname]

Thank you for talking about your health and issues that women have that don’t get talked about really. You are helping other women out here ❤

[@CathleenMJennings80]

Before I got Fibromyalgia, i NEVER napped (even when I had the flu) - and, suddenly, I was forced to nap daily. I resisted it at first, because it made me feel useless, but once I gave in and listened to my body, life became livable again. It doesn't look ANYTHING like how it used to be, but I eventually got a new normal. I'm so happy your learning curve hasn't taken TOO long. Take care, sweet lady, and keep listening to your body! PS i am STOKED for your Disney cruise!! I've been dying for this ever since Paige was born - I knew they'd love it all. I can't wait!!!!!!

[@shelleyl4117]

If you get sweaty and tired or shaky that is most likely when it will be low. I have had dangerous lows in the morning. I try to always eat a protein snack before bed and that helps. 114 is normal but if it falls below 100 it is iffy.

[@peggymcdonald3983]

I think this hair style is so great for you!! I think it’s the bangs. I can’t stand hair in my face so I could never do it. You’re always looking beautiful but the hair style is just so good on you!! We have a ton of wild turkeys here in Tennessee. We live in the country so we see them all the time. The best thing is watching them after they have their babies! So stinking cute! I swear Lucas is the absolute sweetest little man! It is impossible not to smile when he is in the video. He looks so much like Micah! I can’t wait to see how he grows and what his personality develops into. He looks like such a cuddle bug. I’m glad he is feeling better.

[@Suebearish]

So good you are already having improvement. Takes awhile to get the maximum effect

[@sandrasteadman4727]

Normal blood sugar is between 70 and 100 when mine goes under 70 i really feel the affects my toung goes numb i get shakey ect it great to have the dexcom to let you know what affects your body.

[@tammywallek773]

Normal FASTING blood sugar is 70-100

[@carmonmilliken8364]

Hey guys!! We get tons and tons of turkeys in our yard!! Not including lots of deers and 2 squirrels and 1 chipmunk and 2 crows! Mind you I live in California in the mountains!! Love you guys!!

[@furbabies867]

In nondiabetics, normal blood sugar levels are 70 to 140 mg/dl (in general), 80 to 140 mg/dL (after meals/before bed), and 80 to 99 mg/dL (fasting/upon waking and before meals). Normal blood sugar (blood glucose) levels change throughout the day and night. It does seem like you are becoming insulin resistant. Organic cranberry juice can help. ❤ I drink 1 tablespoon mixed in water a day and it has helped. Just know it is a wild ride while getting used to the new levels.

[@shadowkissed2370]

Yeah, he seems to be slipping into prediabetes. It is good he is getting the health check ups and taking the issue in hand so he can head off developing type 2.

[@rhettamcguire2068]

Get some Javy coffee concentrate to take with you in case coffee isn’t up to par. You can make hot or cold with it. Take some powdered creamer you can get those in flavors too to mix in. It will definitely work in a pinch. ❤❤❤❤

[@dawnyofthelight]

I have the same sensor because I'm diabetic the best place to put them so they don't get knocked off is your belly or on the top of your thigh. I feel you with a heat Austin I cannot handle extreme heat either I get horrible heat stroke

[@lindagentile2380]

So... HAPPY You are feeling better Jess... Continued PRAYERS for renewed strength... Sending HUGE PRAYERS for You too Austin for clarity to you malaise... GBY ALL 🙏❤️💙💖💖💙🧸🐕🤗✝️

[@mandypandy8983]

I’m a type 2 diabetic, in the summer I can’t be out in the heat, my blood sugar will spike like crazy, but when I’m In a cool building, it drops. Depending on which type of diabetes you have, you’d have to watch your carb intake since carbs break down into sugar. Staying hydrated helps too. I have the dexcom g7, and it really helps me for my type 2.

[@aprillynn1981]

So Austen should mark what his meals are and if he feels a crash. Just incase its food related affecting him. I'm a diabetic and my body process foods differently

[@kellye1257]

Wild turkeys can fly and do fly well. Seen them fly about quarter to half mile, but my dad says they can go farther, if they need too. I believe he said up between 1 to 3 miles. We do hunt critters, but not successful each season which it doesn't bother us. We do it to basically get a break from the world, see critters, fresh air, and more.

[@wenskir910]

With a diabetic mom, I can tell that something as simple as driving, could lower you blood sugar. And even though you didn’t have that much sugar in your coffee, sugarless fluid can also lower it 😊 my mom has had the arm sensor for a while now and it’s a lifesaver, since she previously had to poke her finger to test her blood sugar. If you sugar is too high, like orange or red, drink plenty of water !

[@l1lly11]

My 2-year-old has to cheers all the time. We say dink when we do it lol. She does it with food as well. It's a good way to get her to take a bites when she's being a little contradictory lol.

[@karynagibson05]

Love you too Austin ❤

[@1960mjw]

You can have a carafe of coffee brought to your cabin in the morning. Their coffee is pretty good

[@KathilynBigler]

Prayers for both of your health concerns!! I am so glad you are both getting checked out !!! Prayers for a sensational outcome!! So glad you are better Jess!!! Praise God!! I just love you guys!!! Best family ever!!! 🙏😘🥰🐾

[@amandahayes2306]

I'm SO PROUD of you guys. It took me till my late 30s to really start paying attention to my own personal health not just my children. Which was a bad thing I wish I could take back.

[@ps0726]

Never get tired of watching your adorable, smart children. ❤❤

[@NorwayMamma1]

Austin is so right. Migraines are never little. I have had chronic migraines for almost 40 years. Each year it seems to get a bit worse and more frequent. I am at the point now that they are daily or just about daily. Just recently I went over 40 days with migraines. Luckily my prescription medicine helps for a little while, but the always come back. Hate that Austin gets them too. Hope all of you have an awesome Easter! Love and hugs from Norway!

[@SuperMissblueeyes]

Health scientist & fellow migrainer here. Are you on daily preventative medication? There some really good ones out there, but sometimes you have to try a few before you find the right one. If you have any questions, feel free to ask & I'll do my best to answer.

[@NorwayMamma1]

@@SuperMissblueeyes Hi and thank you! I have been to many doctors, neurologists, acupuncturists, osteopats and migraine specialist. All the preventive meds either don't work for me or they give me horrible side effects. One migraine specialist said that I have migraines and cluster headaches that are just difficult to treat. It runs in my family as well. My mom, grandma, aunt and cousin all have them or had them. It isn't hormonal and didn't ease up with menopause. I have tried medical Botox and the Cefaly head band and even tried a nerve block in my head and it didn't work.

[@SuperMissblueeyes]

@@NorwayMamma1 I'm so sorry. I know how painful & dibilitating they are. Have you been told about the shots that are now avaiable? Please excuse me if you have, but they're only a couple of years old & I don't want you to miss out if you hadn't heard about them. I know the frustration of not having treatment options. One of the medications they want me to stop before the neurologist will allow me to have the shots would leave me in pain just to walk & the other, I can't stop without having the shots! It's crazy!

[@NorwayMamma1]

@@SuperMissblueeyes I have tried Aimovig and Emgality (I think that was the name of it). After the first Aimovig shot I went 22 days without a migraine, but then it seemed to stop working. My body tends to reject meds. I also have fibromyalgia, chronic fatigue and degenerative disk disease so I am a real mess. 😵‍💫 I hope you get some relief. So sorry that you also suffer with this pain. Hugs to you!

[@SuperMissblueeyes]

@@NorwayMamma1 I'm so sorry it stopped working for you. That's frustrating. I know the frustration of multiple chronic illnesses. I have chronic faitgue syndrome, asthma, allergies, IBS & more. It really does get draining. I'm so sorry you reallu struggle with your health too. But remember that you're a warrior. You have strength nobody else has to build up. You truly are amazing. And nobody can take that away from you.

[@annamariacantalupo9634]

Happy day, Spomer family!!!! Good luck to you Austin... I hope everything will be normal. Jess, I am glad you feel better... it is so nice to see you a lot more at ease with what you are experiencing. Lucas is so cute doing cheers with his cup. Micah and Paige are so creative when they prepare crafts and painting. I loved when you said to Micah gobble, gobble, gobble and she said a chicken... I laughed at how cute she is. Have a very happy Easter coming up!!!!! 💙♥️♥️♥️💙😘😘😘😘😘

[@PW17042]

We have a neighborhood flock of over 30 turkeys that live between our yards so we see a ton every day! It’s funny that it’s so unusual where you are

[@meaganduquin3600]

I wanted to let you guys know because I have the freestyle libre, that which either a dexcom or freestyle libret you have to be careful of your vitamin C intake no more then 500mg a day because it will give you a false high reading

[@meaganduquin3600]

Also it will also alarm and let you know when your sugar is high or low also

[@strawberrysoymilkshake]

I had migraines and debilitating headaches every day since I was in school, way too quite young. My doctor put me on topiramate and it's helped me SO much I can't even explain.

[@nolonlindataylor1689]

I pray for good health for you guys. I am happy to see Lucas feeling better. God Bless you.

[@Suebearish]

Like the vitex and B vitamins, there are vitamins and dietary changes that can help the headache

[@cindysmith2445]

As a type II diabetic, I also wear a CGM. As long as you stay in the green “range”, you’re doing great. You will spike after a meal, but you will learn what does and does not affect you. It’s a journey & one size does not fit all. Be aware, but don’t freak out. Good luck!

[@Brenda-x6x]

If you have hypoglycemia, you need to limit your sugar and when you crash, you need protein. My dad had it worse than me, but when he would crash, he’d eat dry roasted peanuts, cheese, and never sugar. Protein is your friend. He’d carry granola bars, raisins, cheese crackers with peanut butter, and individual packs of peanuts. Those would be good to have on hand during your cruise. I hope this info helps. ❤️🥰🐸

[@estherhall3307]

I think I am slightly hypoglycemic because I get shaky and feel nauseated if I don't eat protein regularly during the day (breakfast and lunch) to power me through my workday. I'm just glad I've been figuring out what my body needs myself without the expense of a dietician.

[@Brenda-x6x]

@@estherhall3307 sounds like my dad and myself. Mine was so bad, it went down to 35 when I was pregnant. If you want to thrill a bunch of people, have your sugar drop that low in the middle of the grocery store, 8 months pregnant, and end up sitting on the floor while your husband gets you something to raise your sugar! Those people got a little tense!!! 😂😂😂

[@kathycorbett5980]

Enjoy your channel. Your kids are precious and are so lucky to have such great parents. My best from Georgia. Go Dawgs! 😊

[@tarabeelitzropedroptravel8600]

The coffee is very good. It’s joffreys just like in the parks. They also have a speciality coffee place that will make characters on the foam.

[@pamelafain8412]

I love Lucas' red hair!!

[@Lyndaragirl78]

Hey Austin, my husband is diabetic and we really try to eliminate any white foods ( white flour, white rice, white bread). All though eggs are white, they are considered a protein. Maybe you consume too many carbs. My husband has the most success with The Atkins Diet and they explain the white foods to eliminate much better. When my husband doesn’t take in those carbs, he feels MUCH better and his sugar levels DECREASE significantly. I would try it to see how it helps. 😃

[@_dianaf__]

I get migraines too. Doc gave me a prescription for Sumatriptan. Sometimes it helps, sometimes it doesn't. I'd prefer not to take it and use preventative measures but i have no idea what my triggers are.

[@jeannetauferner8918]

First.. Happy Easter... I live in the Sacramento County and with all the creeks and even rivers the wild turkeys follow the water source ... at times they would appear in the preschool yard...😄.. Did you or will you get your thyroid numbers checked.... it can make you tired too... Enjoy easter festivities.."He is Risen"

[@loisenolp4746]

We live in a town with 60,000 + it’s pretty busy and we see turkeys all the time. Walking across the street in people’s yards. It’s crazy.

[@Kelbeangirl93]

Hopes the blood results turn out good for Austin!! ❤

[@jennifersondej5551]

When you had your hamburger that was protein, cheese and whatever you put on it. When I eat I Will choose Protein first before French fries. After I had my third daughter I had type 2 diabetes (pregnancy related) and when I checked my sugar it was over 300. I was so scared it was a weekend. They said I do have diabetes. Six years after that I had gastric bypass surgery and knock ✊🏻 on wood I don’t have it anymore.

[@bobbiherrera782]

I am having the same symptoms, my brain just stops thinking and the napping hits me alot. Your right this is common

[@Breatheintomeandmakemereal]

Are you talking about Jess’ symptoms?

[@shirlynb148]

I live in Michigan and we have them in the city. I hold an Easter Brunch/ Egg Hunt for all my grandchildren and extended family. I had to make sure I went out & picked up all the Turkey 💩 as I didn’t want one of the littles to confuse it as an Easter Egg!

[@strawberrysoymilkshake]

Austin, when I eat I get really tired also! It's so weird. I have go for whole grains, high fibre low GI bread, lower gluten etc. Bodies are incredibly weird. And I'm about the same age as Jess so maybe our hormones just go crazy at this point in life. I'm glad you guys are trying to get it all figured out though, you have to take care of yourselves first in order to be the best parents you can be 😊❤

[@rachelryan5805]

When it comes to the heat I hear you Austin. I just can't cope and feel like my insides burn up taking forever to cool down again. I get irritated, grumpy and whiny.

[@AngelinaDancingWithAngels]

Austin & Jess I hope it is nothing serious with you Austin and especially not diabetes 😮😢😢 .. i say some prayers for you and Jess that your health will be good again and you guys will be Happy and you can go on your cruise with no worries about anything 🙏🏻✝️🤍💛🧡💚💜❤

[@lindalaframboise8444]

Will you be taking pics of the cruise? And have a great Easter your whole family

[@macawle4737]

Hey Austin, I have a migraine disorder, and because I get more than 15 in a month, my doctor put me on qulipta, and now I barely get any. Might be worth talking to your doctor if you get them frequently

[@annegreenwood3624]

your hair looks beautiful how exciting to go on a Disney cruise baby boy is so sweet another great video

[@shadowkissed2370]

You crash after coffee and ice cream because they are sugar. Sugar will make you rise fast and crash hard. You didn't crash after the burger because it had more protein than carbs, protein will make you rise slow and stay level. So your best bet is to eat something with sugar to rise it quickly when you are to low and right after you eat the sugar eat some type of protein to keep it leveled.

[@sherispencer8896]

Austin, I would try upping your protein intake at every meal. Low carb protein shakes are also a great way to curb that afternoon slump. Your numbers are trending as insulin resistant, but it’s all very treatable at this stage.

[@marisajo9688]

Hello Spomer fam. Austin, not sure if it was suggested to you or something you currently do but it seems like you would benefit from logging your food. There are many great apps where you can snap a photo to log food. This may help you see trends and decipher which foods have positive and negative impacts on your body and energy.

[@whitneyjax945]

I have that same thing with heat. If I get overheated I will get violently sick. Also pre-diabetic

[@narellegeorge4952]

Im with you Jess im about to go into hospital forva knee replacement and all im worried about is how am i going to get my morning coffee.

[@lucijbakerjohnson4378]

I’m type 2 diabetic. I wear a DEXCOM and live by it. It totally changed the way I eat. When I drink coffee with cream I get spikes. If I follow it up with protein (an egg, chunk of cheese, nuts, or even an avocado) my numbers return to normal. My dr. Says t you stay within 80-160. It all comes down to the average A1C. Below 7 is good. Lower than 6 is better. Over 8 is problematic. I wear the device for ten days and then change it. Having an over patch is helpful, especially if you get it wet ( shower) or sweaty. Also watch yourself going through doorways. Don’t bump the device.

[@Rynn74]

I have hypoglycemia and one thing that has helped me is having more protein in my diet and smaller meals more frequently.

[@patmoggy72]

Diabetic clinic told me if you do have some form of sugar, pair it with a protein. It will your body slow down the sugar rush you get. Helps to disperse the sugars slowly.

[@estherhall3307]

I used to have chronic migraines but they've gone away for the most part since I went to a chiropractor for a few years. This chiropractor was different as he prescribed me a "wobble seat" ( helps loosen up the discs in the spine) and dennerolls to use at home. Dennerolls help to correct the curve in our spines. As someone who was diagnosed with slight scoliosis at 20, I take more precautions than others might. I also am looking into IV therapy. I remember when you had Austin and Cam get it done on a #mentry video and I found a local clinic. I'm just saving up to try the Meyer's cocktail with extra magnesium as my legs/feet tend to get cramps. Austin- have you ever tried essential oils? There are some days when the only thing that will help me is ibuprofen and doTERRA pastense on my temples. NEVER put off going to the doctor. I go to my dentist 2x a year, my primary doctor, eye doctor and (due to family history) dermatologist yearly. I'm also the age I have to get a mammogram done yearly too. Please make it a priority to take care of yourself as you're no good to your family if you're seriously ill.

[@Sasha-qh8bm]

As a type 1 diabetic i feel the crash when my sugar is high…. I literally can’t keep my eyes open to save my life. Also that sensor is a life saver…. I don’t wear my anywhere like I should but that because I can’t get the to stay on and I’m allergic to the adhesive

[@susanheath2361]

I would suggest a food diary for the.time you're wearing the patch. It will help you when you see the doctor next time.

[@Fantasma257]

Botox helped with my migraines but 32 needles in one session every 3 months became too much for me after a few years. Now I’m on a self administered once a month injection called Ajovy. Hope you get help

[@HexiH04]

Perfect family life❤ Greetings from 🇩🇪and Happy Easter🐣🌷🐰

[@jellybean271977]

I know some times I get so sleepy and shakey and must lay down and other times I'll have like a crave for a sweet and go into convulsions sometimes stopping my heart then fine later. They checked everything and they are clueless. They suspected hypo and hyper glycemia but nope on both

[@kimberlypillman2983]

One thing I deal with is hypoglycemia. It stinks but could be worse. Just stay on top of it Austin. ❤

[@striker5548]

Just a warning....those monitors you have in your arm will come off so my daughter has to get a special bandaid to seal around it to keep it on. My daughter has worn one for years.

[@susantaylor2533]

Haven't watched the whole video but have you guys had your house tested for radon? Seems like you both are having some similar issues and a newer home. Just a thought.

[@heidiyoule6721]

Austin once you fully understand what those "real time" monitoring numbers mean for you specifically it will make it easier to track and discover what you're "normal" blood sugar is and make adjustments needed to feel your best I'm 54yrs old with Hypoglycemic (low) since age 13. My Husband 56yrs was diagnosed with Hyperglycemia (high)at 53. Thankfully we both are able to manage with diet/exercise/rest, but the MAIN thing we both track is FOOD...what we eat and when we eat makes a huge difference for us, even though our diets are drastically different. My Husband found it more difficult to adjust his diet, but once he did he admitted to feeling so much better. Take care and God Bless

[@Heretopaint]

I live in northern Utah further north than you guys. We get turkeys in our yard. We're also on the bench of the mountain. Earlier this year, we we had a whole flock. Keep a food log. Protein will help your blood sugar issues.

[@ProV31MaMa20]

Can you link your chasteberry please?

[@meganpepper787]

You two need to see a natural path doctor. They are the ones who figured out my health problems.

[@MizzVivi]

Therapist just brought up PMDD for me, crazy!

[@soccerqt107]

I’m diabetic and I feel like 114 after frozen yogurt is amazing lol mine would SPIKE to like 140 or more. I doubt he’s diabetic but it’s always good to check and see trends for sure

[@3meancats]

I've had low blood Sugar for the past 20 yrs. And for me I found that if eat proteins with something sweet my sugar stays within the normal range,granted this probably doesn't work for everyone but worth a try.Hope all goes well 😊

[@SuperMissblueeyes]

As a health scientist & someone with PCOS (polycystic ovary syndrome) related hypoglycaemia, I would highly recommend the low GI diet. It helps you to control your sugar & carb intake, which helps eliminate the spikes & crashes in your blood sugar. Without seeing your readings & being from the UK where we use a different units (m/mol instead of dl) to measure blood sugar, it would be difficult for me to give you further advice. However, from what you're saying about your symptoms, you may also have reactive hypoglycaemia as well as possibly developing insulin resistance. Again, I would recommend the low GI diet.

[@primitivepixx]

On thenblood sugar meter... youre not going to have straight lines. There will be fluxuation. Its normal. Also youre first 12 hrs on the meter, it can take a bit to calibrate to you. I get false negatives the first 6-9 hrs after changing my sensor. (I double check with finger prick tests) and my doctor says its not uncommon for the calibration to take a few hours to fix to your chemestry.

[@primitivepixx]

Fluctuating is normal but try to stay in or near the green.

[@Mdk2davis]

Disney cruises are the best!!! Are you going on a 7 day?

[@MARIELEVAMPYRE13]

Austin I have hypoglycemia and I can have a glucose of 135 and in 30 mins my bs drops to 55. I have the same issue if I eat my bs drops immediately

[@Suebearish]

Insulin resistance can cause hypoglycemia

[@patriciahurlbut156]

Off subject,but yesterday you wanted to know! I like your hair just the length it is now!!

[@marycollins874]

Try cutting out caffeine out during your pre menstrual. Decaf is probably worth a try.

[@MariaJimenez-kr1bp]

I’m sorry for this sort of things going on. Glad you guys are finally taking initiative on your health❤! As a Type1 Diabetic, blood sugar is almost always high as you finish eating sugary things suck as coke or juice. With high carb things such as bread or cake or takes a while but be sure it’ll spike up eventually. It’s weird seeing this sort of reaction. Wishing y’all nothing but the best and especially answers and solutions to all this🫶🏼

[@ivark56ofPA]

Good evening family and happy night ..

[@maddieadams75]

Don’t over analyze your readings Austin. Sooo cute Lucas wanting to cheer with his cups. ❤

[@sweetgirl2002able]

That’s perfect blood sugar

[@candepereira1373]

Just a tip, check your thyroid levels. It can make your glucose and your sensitivity to heat change and be different from others.

[@loriwiggins5454]

Wow guys! Why are you crashing after you eat? That is crazy. Good luck and prayers. Any sugar issue is a bummer. It's a heck if you do or don't type sitation. I've been a diabetic since 05, and I'm sick of it. Good luck buddy!

[@anitamiller7169]

Lucas is so cute

[@carmelbolger6615]

My sister in law suffers with migraines and they could knock her out for days 😕 - you feed that Turkey for the next 8 months and he'll be lovely and plump for Thanksgiving 😂

[@forestlove2446]

With freestyle libre the first 24 hours the readings aren't 100% accurate. The drops are completely normal. I have hypoglycemia as long as you are in the green it is good. when you are in the red it will alarm and tell you too low. Protein helps balance your sugar levels so when it is low you don't want sugar for an instant spike. Protein helps up your levels safely as well as maintain it so you don't have another drop right after. Hope this helps.

[@angelariley5163]

love his mickey outfit

[@juliehoffman92]

Good luck

[@tanjaemas5522]

Come to Finland in winter or spring here is not so hot.🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮❤️❤️❤️

[@sarahhammond7133]

I had to have a blood test because I'm not feeling too good turns out my white blood cells are extremely low so I'm anaemic and my vitamin d levels are also extremely low so I'm on a high dosage, its wonderful to get old 😂😂

[@indica113]

wow we didn't even get to have PMS when I was your age hahahaha

[@julianickels7791]

Be careful with the wild Turkey!! We used to get a bunch in our yard, and they would chase me to my car and back to the house. They can get nasty.

[@vickiegreer7698]

Make sure to bring lots of BONINE on your Cruise. We have been on 57 wonderful Cruises and we alway's pack them to take with us. You can get then anywhere even the ship's have them but cost more. We have never gotten sick. We talk alot about wishing we lived on a Ship. Never go on carnival, they are not like they use to be, ( Party ) Ship's now. To much drinking, fighting, never again for us. Holland Ships are the BEST. Just got back from our Cruise last month and heading out to Alaska next month. I love you and your family. Started watching for the first time when Austin came home and you told him you was pregnant with Micah and I have watched every video and love them. Oh you have the PERFECT family, PERFECT parents, PERFECT little ones. They all 3 are so cute, smart, caring, loving get alone with each other, never fight just PERFECT. Will you adopt me ♥ ❤😊😊. I could watch your video's all day and never get tired of them 😊 Have a GREAT time on your Cruise. Is your mom and dad going???? Vickie from Nashville, Tennessee.