Brown Stew Lentils With Pumpkin Millet

🍃Pumpkin Millet
1 pack 16 oz millet
1/2 large calabaza pumpkin
1/2 white onion
3 stalk scallion
Thyme
Small piece of ginger (Use whole or grated)
Salt and all purpose seasoning
1 1/2 tsp ground Massala (Can use turmeric ingredients).
1 whole scotch bonnet pepper ( If not available to you omit it).
1 1/2 cups coconut milk( I used homemade)
2 1/2 cups water.
🍃Brown stew lentils
1 1/2 cups dried green lentils ( wash and soak for at least 1 hour or more).
1/2 large onion
2 stalks scallion
4 cloves garlic
Thyme
1/2 tsp ground allspice
1/2 large carrot
1/2 medium Cho Cho
4 bay leaves
Roughly 1/2 tbsp browning
1 whole scotch bonnet pepper
Salt and all purpose seasoning to season
2 1/2 cups water plus additional 1/2 cup
1/4 bell peppers
** Can also add tomato if you have it
Unrefined coconut oil
🍃Ketchup mixture
2 1/2 tbsp ketchup
1/4 cup water
1 tsp sugar
🍃Kale salad
1/2 head kale
2 stalks scallion
1 tsp water
1/2 tbsp Dijon mustard
1 tsp olive oil
1/4 tsp garlic powder
1/2 tsp lemon juice
1/2 tsp agave
** This salad dressing was not plan. I have an idea of the ingredients and I just mix them and adjust to my liking so you can do the same.

[@cheframaandchefanita]

This just proves that there are eating plant based need not be complicated at all.

[@Patience7813]

You don't know the half of how happy I am since I found this channel.

[@rbrown6476]

This looks wonderful - thank you. I must tell you how lovely it is to watch your channel. It’s all calm and gentle, uncomplicated and fuss-free. There’s no shouty music and no showmanship, so we can just enjoy a peaceful experience while watching. Then, when we try the recipe, we can appreciate your brilliant way of teaching. I love the way you film it, with the food being the centre of attention. I’m in the UK, and I love to try new vegan or vegetarian recipes, especially with a Caribbean flavour. You’re a *star*!

[@AuthenticPlantbasedEats]

My pleasure and thank you so much.

[@peachsangria8704]

A couple of years ago I was diagnosed with IBD. Since then it's been a struggle to know what I should eat UNTIL I returned to eating the food I grew up eating: lentils, rice, greens. In other words, a plant based diet. I remain symptom free when I eat this way. I'm glad to follow this channel because I feel like I'm just going back to my roots and then I also get new ideas. Thank you for your work!

[@thebestindewest]

Glory to The Creator...He will always lead us back to the foundation...thank you for sharing this testimonial...bless up

[@viaherbs8055]

I made this meal tonight and it is sooooo flavorful! The whole fam loved it! 🥰🥰 Thank you and keep the recipes coming!

[@AuthenticPlantbasedEats]

You’re welcome dear, glad you enjoyed it 🙌🏾

[@ultarivera2813]

@@AuthenticPlantbasedEats pls u find the millet in jamaica food store?

[@mamabigson6312]

Thank you very much For sharing this beautiful delicious looking meal with us I am definitely gonna do it your way. Blessed love Goodie yuh ting up like ah 747✈️

[@MarshaEdwards-jv7fq]

GREAT COOKING I CAN SMELL IT 👍

[@izodman]

Wow- this looks so good!!!

[@AuthenticPlantbasedEats]

Thanks a lot!

[@toyabeason5773]

You are the best have seen in plant based cooking.

[@AuthenticPlantbasedEats]

Thank you so much 🙏🏾

[@dblakecampbell]

You got a new subscriber today! Jamaican plant-based as well

[@raysmall210]

I must say that I really love watching you cooking and making all these delicious Jamaican dishes and smoothies. Looking forward to seeing a banana, pineapple smoothie from you in the near futurel. Keep up the good works. Big up yuself!! Your cooking is Amazing!🇯🇲😎😊

[@AuthenticPlantbasedEats]

Thank you so much. A lot more content to share just taking it one day at a time. I appreciate it. Bless up!

[@oliveshields8708]

Happy for this channel

[@lornathompson9958]

I will try making the dressing.

[@thebestindewest]

Thanks Sis....I'm craving this💚💛🖤

[@tiffanywilliams4078]

This looks incredible 🤤

[@AuthenticPlantbasedEats]

Thank you!

[@PurrsMom]

OMG, it really does 😻.

[@kirky3051]

I absolutely love your channel. Very simple and accessible ingredients. I’m gonna try all your recipes so I’ll be back in the comments telling you how it went. Keep posting!

[@AuthenticPlantbasedEats]

Thank you so much! I hope you’ll enjoy the recipes and let me know. Will do, more recipes coming soon.

[@janettedesilier1018]

I followed this recipe to make some lentils tonight!! Sooooo deliciousssss!! Can’t wait to try more of your recipes 💕

[@AuthenticPlantbasedEats]

Happy you enjoyed it 🙌🏾. Thanks for letting me know.

[@sr-kt9ml]

Wow that looks incredible

[@barbaraglover4451]

looking yummy and healthy Lentils

[@Cecelia1999]

This looks yum yum.... and I am happy you started playing your delicious food...

[@AuthenticPlantbasedEats]

Thank you and my pleasure.

[@ginagee5627]

Going to make the stew tonight. But will have to sub lentils with split peas since that’s what’s in my closet.

[@ArksE8]

Food looks so delicious.

[@michaelawright56]

I love your channel !

[@AuthenticPlantbasedEats]

Thank you so much, I appreciate the love.

[@ExtremelyClever555]

This is an amazing recipe.

[@brownel100]

Thank you for sharing

[@AuthenticPlantbasedEats]

You’re welcome!

[@animefreak247]

I love your channel!!

[@AuthenticPlantbasedEats]

Thank you, appreciate the love 💚.

[@audreyjames8996]

Do yo have a Cook Book on the market? I would definately buy one.

[@zsuzsannabak1530]

Thnx darling. Excellent channel. Will make your lentils tomorrow.

[@AuthenticPlantbasedEats]

You’re welcome! I hope you’ll enjoy it.

[@jacquilewis3323]

Ya man! I doing this one as well!

[@1e0s]

Looks wonderful. Never heard of cho cho?

[@mjesurum2557]

Looks so good. Def gonna try this!

[@AuthenticPlantbasedEats]

Thank you! Enjoy.

[@karendavis2206]

Ms. APE, your right on time! I was looking for a pumpkin recipes! Pumpkin up and running!🎃☺

[@MoreSauceMon]

Looks 🔥 😋

[@themrsecr12]

Of all the brown stew recipes you've made, which is your favorite (lentils, veggie chunks, jackfruit, etc)? I'm totally doing this lentil tomorrow though!

[@AuthenticPlantbasedEats]

I love them all but I have to give it to the to veggie chunks. The lentils next. I hope you enjoy it and let me know.

[@themrsecr12]

@@AuthenticPlantbasedEats So I tried this and it was great! It was even better the next day; having set. Even better the 3rd day when I finished it off. Thank you for this recipe! I'm going to try it with some homemade seitan next time.

[@nubi688]

Hi, great recipes!!! What does Millet taste like? I appreciate that you take the time to list the ingredients and directions in your videos.

[@AuthenticPlantbasedEats]

Hi! You’re welcome. Millet taste similar to rice.

[@nubi688]

@@AuthenticPlantbasedEats Thank you 😁

[@moniquesharp1373]

Looks delicious😋😋 can you do a black bean recipe next ....

[@AuthenticPlantbasedEats]

Thank you! I posted a stew black beans recipe about a month ago.

[@dalechristopher6635]

Looks tasty

[@AuthenticPlantbasedEats]

Thank you 🙏🏾

[@sharonbrown5620]

Hi I recently have to change my diet because of health reasons. I love all your recipes and have started trying them really good. Some of the seasons I don’t know Where do you get your stuff to buy What is mullet

[@AuthenticPlantbasedEats]

I purchased them at my local supermarket here in south Florida via bravo supermarkets, some at Walmart, Whole Foods supermarket, Presidente supermarket. etc. millet is another ancient grain/ seeds and can be an excellent substitute for regular rice.

[@sharonbrown5620]

@@AuthenticPlantbasedEats thank you very much I can’t eat rice or anything with flour so if you have any idea of what I can try I would appreciate. I am going to do the split peas soup today I watch your videos every day

[@reelbreed]

I'm making this it looks Smackin!!!

[@AuthenticPlantbasedEats]

Thank you! I hope you’ll enjoy it.

[@MsEricai]

Hello. I would love to make this meal but I do not have pumpkin. Would sweet potato or butternut squash substitute? Thanks for sharing 👍

[@AuthenticPlantbasedEats]

Hi! You can use butternut squash.

[@MsEricai]

@@AuthenticPlantbasedEats thank you! Will let you know how it goes.

[@hiddenbeauty8769]

💜✔️🤗😋

[@DroneNovice]

I have to say I was pretty much impressed with this recipe and you are right it does smells awesome too. I was able to reproduced the same. This gets a thumbs up from me 👍🏾

[@maureendefoe7462]

What make all purpose seasoning do you use?

[@AshleyNikasia]

Great recipe! Im going to make it today! How much all spice did you use?

[@AuthenticPlantbasedEats]

Thank you! I used about 1/2 tsp. I hope you enjoy it and let me know.

[@AshleyNikasia]

🇯🇲 Authentic Plantbased Eats I made it and it was so wonderful! Thanks for the recipe!

[@AuthenticPlantbasedEats]

You’re welcome dear, I’m glad you enjoyed it.

[@shanielegance]

❤️❤️❤️❤️

[@georgettewalk7061]

Can I use bulgar wheat instead?

[@AuthenticPlantbasedEats]

Yes, you can use bulgar.

[@nardiarowe6122]

Where in Jamaica u get the millet n the other one coloring to buy

[@AuthenticPlantbasedEats]

You can check at your local health food store or supermarket.

[@dellriat9026]

You said you soak the lentils for 6 hours couldn’t that be done in a shorter time? because most peas and beans I soak for maybe two hours.

[@AuthenticPlantbasedEats]

It can be soak under 6 hours. That’s just the time I had before cooking.

[@KIARAKITTY3452]

Is Millet the same as quinoa?

[@pamb7560]

No

[@Yourstruly4.0]

What does browning have in it?

[@AuthenticPlantbasedEats]

It’s caramelize sugar, water and salt.

[@celianeher7637]

Jamaicans like the food to have a distinct colour and we use a lot of brown ing, aka caramelized sugar.

[@Yourstruly4.0]

Thank you both

[@dianathemyscira9020]

I love your videos!!

[@AuthenticPlantbasedEats]

Thank you so much!