Autistic Burnout Meditation (Heal from Burnout While Unmasking Autism)

A guided meditation to heal from autistic burnout while embracing your neurodivergent brain!
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[@rb4955]

Thank you so very much. I cried whilst listening to your very wise words, as they made me realise just how hard I push myself. After masking all my life, actually not knowing just what was going on with myself, and GPs telling me it was depression. I wasn’t convinced it was depression. Then in August 2023 at 66 years old I was diagnosed with autism, and this January I was given a diagnosis of ADHD. It was a relief to have confirmation that it wasn’t depression, I now realise that when I reached the point where I needed to see a GP, it was burnout. I am finding it difficult to stop masking and pushing myself. This is the reason why your words helped me so much, and the tears were a much needed release. Thank you again. ❤

[@CarolineCutrer]

Thank you so much ! As an autistic person, you are amazing for making this ! This makes me so happy that you care about fellow autistics ! :)

[@H.ant89]

Thank you so much for making this 🖤 it’s helped me a lot

[@christinelamb1167]

A very nice and relaxing meditation, Livia! Thank you 😊

[@emmajohnson1336]

You are an angel, thank you so much 🤍🤍 xx

[@DenisKeenan]

What a wonderful meditation. Thank you for posting.

[@madnessintomagic]

This was lovely. Thank you.

[@thephooliganmovement]

thank you for this, sweet friend. sending you love! 🤍

[@tikat]

this is lovely. thank you for your work ❤ the flame analogy was so mind opening! i'm feeling calmer after this video 😊

[@LivLabelFree]

You're so welcome!

[@Littlepurplefish]

Thank you so much for making this. I really needed this today. ❤

[@clonessgirlness]

It was great to find this, thank you x

[@acidflowers]

Thank you for this. ❤

[@MichiganGoBlue-zt1gd]

Thank you so much. I’ve been going through an intense Autism burnout and it’s cause lots of anxiety in my life. Your meditation served as a ray of light. Thanks again 🙏

[@LivLabelFree]

So happy to hear that

[@heatherw5260]

This was such a calming meditation, thank you for sharing. ❤

[@LivLabelFree]

Glad you enjoyed it!

[@neelev5195]

Thank you so much for sharing this - one of the best meditations I ever did

[@LivLabelFree]

I'm so glad to hear that!

[@angeloftheuk]

It was wonderful

[@nephalianshores]

Thank you, I started crying after this, not sure why. I had to deal with my dad going into hospital and the sensory overload from that experience is catching up with me, so it was nice to hear something like this 😊.

[@LivLabelFree]

I'm so sorry to hear about your dad

[@mb-the-enby]

Thank you so much for making this! 🔥

[@InstrumentalistElle]

Thank you so much

[@ChromaCee]

Great meditation, but... What if the activity that bring you joy are the very ones you got burnt out on?

[@LivLabelFree]

That is a VERY good question and is something very much possible, depending on the activity or how you're handling it. All things can create burn out, even joys when they've become overused. So then we ask ourselves, how can we reconnect with them? How can we reconnect with the joy they brought us? Can it be applied elsewhere? But of course, everyone is different :)

[@EllyTaliesinBingle]

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