Guided Meditation to Reduce Anxiety - Relax and Calm Your Mind and Body

This guided mindfulness meditation will provide deep healing and positive karma as you focus on relief from anxiety and stress while finding a way to relax and calm your thoughts and mind. The clarity of a clear and present mind means that you can better enjoy the joyful mysteries of life and greater positive karma could come your way! This session has insight into our connection to our mind and how we are benefitted from staying present and still in each moment. Regular mediation practice can be transcendental to your health and wellness. You are strong and you really do have the power to calm your mind and reduce unnecessary stress and anxiety.
This meditation session is about 13 minutes long followed by 3 minutes of ambient background music to ease you back into the rest of your day or night. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing exercises, Calmness, Peacefulness, Yoga practice, Deep breathing, Grounding techniques, Guided imagery, Self-care, Progressive muscle relaxation, Mental clarity, Inner peace, Tranquility, Stress management, Mind-body connection, Serenity
#anxietyrelief #meditationjourney #relaxation

[@MindfulPeace]

I found a lot of peace while making this meditation, I hope that you find it, too! 🙏

[@pennyrobertson6118]

Yes, lovely guided meditation…. Unfortunately it’s difficult to use these freely offered methods on KZbin without the jarring effect of advertising ( for those who cannot afford the advert free option ). Thanks for sharing 😊💜🙏

[@benjaminrodig3631]

Yes! Feeling better already. Thank you for making space for quiet and peacefulness and well being. 🙏🙏🙏

[@nancybuyshouses]

This new meditation opened my eyes to the fact that I have been living in the future, and that is where the stress is coming from. Thank you for opening my eyes and giving me peace.❤

[@nitroriley857]

This one is over the top, absolutely excellent. The words are just what I needed. I know I will listen to this one daily. Thank you so much!

[@MindfulPeace]

Wow thanks a bunch! 🙏🙏🙏

[@rhythmdivine0075]

This is amazing! One of the most helpful meditations I've come across in a while.

[@pammorrison3083]

Thank you once again,Nate, for your wonderful content. I listen to one of your videos every morning to begin my day. ❤ Namaste 🙏.

[@wendylock5507]

Thank you for this meditation, it’s one I can actually listen too because the background music doesn’t drown out your voice and your spoken words are very clear, I AM noice sensitive and I’ve tried so many meditations that I just can’t tolerate because of the background noise, so I really appreciate this one ,thank you for the time and effort you out in to this ❤

[@MindfulPeace]

Good to know! I'll continue to err on the side of quieter background music. Listeners have said they like the music but like you said, just not too loud and distracting!

[@nandokrafft8926]

This is really helpful to me.I can totally let my thoughts flow along the river. It’s give completely peace and rest.I definitely shall share it with people around me but I also will come back for this session .Thank you so much.❤❤❤ .

[@MaraVillosa1111]

I let go of Worries and Fear🪽 ThankYou&Gracias 🌈☀️ Peace&Love&Light SoulStars ✨ 🙏🏼💜🌎

[@frozenbeautyfiona5623]

♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️

[@nursekellyjane]

I use your videos for my daily morning meditation sessions and I have also used the "overwhelmed" video many times after a stressful work day (i am a nurse). They truly help me feel at ease, allow me to process thoughts, feelings & allow me to feel at peace again. Thank you so so much my friend ❤

[@SoCalSpotlight]

Deeply moving. Thank you. 💫💜💫

[@nikki4986]

I love your videos so much 🥰 has become a daily part of my routine

[@elizabetefabiano5708]

This is exactly what I needed, thank you! :)

[@violetwindsong]

This is wonderful, peaceful, relaxing. Thank you!💜

[@barbarabearden983]

Thank you!

[@hannibruhngrann9211]

Amazing. Thank you for sharing this meditation. It's very helpful. Thanks 🙏🪷

[@elly6789]

Thank youuuuuuuu ❤

[@marypoulton6332]

Your voice is perfect!

[@MindfulPeace]

Aww thank you! 🙏

[@millyshiko3921]

I am grateful for the uplifting videos,so much at peace.Blessings

[@ritahelenmclay7663]

Thank you, very nice and most enjoyable ❤️

[@lubnaumar4563]

Thank you❤

[@ranahhhh92]

tytyty❤❤❤

[@starchildsky8409]

💖🦋✨️

[@rubenchacon6730]

I don’t know if you do requests, but I would love it if you would do a Ho’oponopono mediation ❤

[@juliemills9475]

As you meditate, take time to pray for all the people and animals displaced by uncalled for war. Thoughtless leaders need to change their thoughts to create harmony and peace to a people united.

[@jillpinkelman5375]

I always enjoy a river imagery. However, you do not really need to announce "Now we begin the affirmations", or don't need to announce " This ends our affirmations" that's redundant.