Autistic Burnout: What It Is and How to Cope - Must-Watch Guide!

[@OneAutisticPerson]

Have you ever experienced burnout? What do you think are the biggest challenges when dealing with it?

[@stephenveerasammy3074]

I just stumbled upon your channel. My 6 year old is mild on the spectrum and your videos are encouraging

[@toffledragon]

Thank you so much for making these videos. Recently found your channel and it’s incredibly refreshing to hear someone talk about these things. It’s strange hearing someone so similar to myself haha. Not sure how to really get out of burnout, but knowing what it is has really helped (though it’s hard to tell the difference between autistic burnout and depression and anxiety) Luckily, I have a support worker who’s going to try and help me start making steps to go out more and that (can barely go out for supermarket, meds, appointments etc.) I think the way being autistic interacts with mental health struggles can make it difficult to get the right support or even understand how to help yourself. It’s nice to know im not alone though (well obviously I don’t want others to struggle) finding other autistic people online has really helped as it’s easier to socialise online with others who get it- also pulls me out of the little bubble that I’ve been in where I just sleep, wake up, then wait for sleep again. I like the idea of saying “I need” instead of “I want” in the situations where I need something, will definitely be using that :)

[@OneAutisticPerson]

Thank you for your message and I am glad you have found the videos of use 😊 The language change to need was a big one for me, it isn't just so others know as well (although that's the main reason), it also reminds me that I need what I am asking for as well.

[@MVance-k9p]

For many years I had periodically experienced burnouts and shutdowns without knowing what they were or what caused them. I can now manage the causes much better and understand better what I can do to recover quicker. At this moment I'm slipping into a burnout. I get physically tired, mentally fatigued, sensitivity increases and communication becomes increasingly difficult. I pushed myself beyond my limit leading up to the imminent holiday. It has taken me about 30 minutes to type this comment. Thus far, I've avoided a complete shutdown. Thanks again for some very good information.

[@OneAutisticPerson]

I know what you mean. I think when people hear (or even say) burnout, they mean something very different to the experience of autistic burnout. Don't get me wrong, I think allistic people also suffer with complete burnout that is very similar, but it is extremely different to what we are describing...which makes it hard to explain to people who haven't experienced it (such is the way with being autistic in general). I hope your festive period is enjoyable. Thank you for all of your messages, I look forward to hearing more of your insights as we enter 2025.