Autumn Calabrese on Emotional Eating

Do you struggle with emotional eating? Are you looking for ways to cope with it and change this pattern? Im fitness & nutrition expert Autumn Calabrese and Im here to help. I have successfully helped millions, yes millions lose weight & keep it off. Find out how you can too.

[@jeanettemccay]

Usually if I’m tired stress or anxiety I make bad choices. Exercise helps me too

[@TheProhetess]

Autumn, beautiful inspiration, healthy wonderful

[@robertahupp4234]

Great information that I know I have suffered from before.

[@sarawildes2025]

What about happy emotional eating? I eat bad when I’m really happy

[@tamarafoyle3994]

She explains a little bit about that.

[@michellebrousseau1560]

I eat when I'm bored.