Revolutionise Your Meal Prep with 60g Plant-Based Protein Per Meal! Easy Meal Prep For Working Out 💪

no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour.
here are the written recipes -
👨‍🍳 Full written recipes here - www.avantgarde...
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📸 INSTAGRAM: / gazoakley
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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[@gazoakleychef]

Find out what happened when I did an ice bath everyday for a whole month here..crazy results 💪💪👀 kzbin.info/www/bejne/l4u3aKh3dq2cf9k

[@solesantosbenavides1651]

❤❤❤ we are trying that

[@wiemanmacht]

Ice bath is pure love!

[@bluetinsel7099]

Are you doing something on tele-gram, if not there may be people using you likeness.

[@guyandthewhore]

Ny.Usa. beautiful! Just joined. W meat guy . U next. Keep on keeping on and drag the rest toward a u if the r willing and ur not a tyrant. Wish I well hope to collaborate. Peace

[@izzleinatizzle]

It's so hard to find meal prep videos that are high protein but also DELICIOUS, interesting and unique. I always see the same chicken, rice and sauteed veg. Love these videos. I am not vegan but love incorporating vegan meals into my diet.

[@gazoakleychef]

Glad you like them! 💪

[@nolow_life]

Kudos. Keep an open mind about veganism - when you realize you can eat delicious, healthy, cost effective foods and live a life without paying for the exploitation and abuse of animals , it's absolutely delightful. Being vegan is simply taking the idea that animal abuse, slavery and exploitation is wrong, and applying it to our actions , not just our words

[@kaamelsim17]

You’re awesome, if everyone had the same open minded attitude towards plant based food it would make such a positive difference!

[@BirdmanVeganFuture]

Yes it looks good and healthy for all (animals included 😉)

[@thatveganmuslim]

Check out fit vegan chef-Natalie Mathews has really good high protein food prep videos

[@lauraboyle3213]

Love this! A recipe book on high protein meals for gym gains would be amazing 🙏🏻

[@gazoakleychef]

My plants only kitchen book is full of protein packed meals 💪

[@gazoakleychef]

www.avantgardevegan.com/shop/books/signedplantsonlykitchen/

[@lauraboyle3213]

@@gazoakleychef I've got the book already! 🙌 but another gym specific one would be amazing!

[@molly139]

@@lauraboyle3213 ​ Love Gaz's cookbooks/recipes!!! If you are looking for a gym specific one (unless Gaz ends up making one) look up Natalie Matthew's Fitveganchef cookbook. She is a vegan bodybuilder and her recipes are tasty and have great macros!

[@karenm3282]

Hey, great video! Is the recipe for this in your Plants Only book?

[@maddisondietrich]

I'm like 92.8% sure you cooked this for Harlem Eubank when you were training and boxing a couple years back and it was actually your first fitness/cooking video which was so wholesome!! Love your work Gaz, you're crushing it!!

[@Daniel-wk1lu]

From someone who just made this. I would start by saying I only made the stew for now. Plan to try the dip sometime soon though if it’s anywhere near as good as the stew is. This is a fantastic meal. Very simple to throw together if you prepare everything and take your time. Followed the instructions between the recipe and video and had no issues. The only difference was I used only one tablespoon of the chipotle paste. I like hot stuff, but one seemed to be enough for me. Also, used vegetable broth (store was out of stock). The dark chocolate really does kick it up a notch at the end. Had to let mine simmer a little longer to thicken, no issue though. I really feel like I can impress my friends and family with this, and hopefully open their minds to how good vegetables can taste, without the need of meat to make it hardy. Certainly going to look at your other recipes. Thank you!

[@annalaura74158]

I meal prepped this one yesterday and the result was incredible. I work at home and my job is quite demanding and I need nutricional food. I had been looking for something high in protein and this meal is absolutely delicious. Thank you Gaz. I've been following you for some years now and I have one of your books! I'm Mexican (Puebla, México) and I felt so honored to see that you included an ancient Mexican meal. I loved it btw and it was fun to make it. You guys should come to Puebla, you would be amazed at the food we have here, like mole poblano and chile en nogada. You would love it! Les mando un abrazote. Please do more meal prep videos!

[@mariah9231]

This looks so good. I can’t wait to try the black bean stew.

[@gazoakleychef]

😀

[@lucasvarley9764]

Loving these healthy plant-based videos, man! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.

[@mikethomas8630]

Hey Gaz, any chance you could include full macro breakdown per 1 x meal when doing these meal prep recipes please bud 🙏🏼

[@CheRob96]

Gaz, you have literally helped me throughout the pandemic, especially through my healing process & now I'm sharing your recipes with my 2 adult sons & hubby, who are all mainly meat-eaters. Thank you for always bringing amazingly fresh, new, creative & delicious dishes, to satisfy the pallet, especially for those that are not vegan or plant based. You have changed the game... 🙏🏽🍃 Also, when I return to the UK, I'm going to have to check out your Waga Mama restaurant as I didn't get the chance to pop by when I went there in Feb of 2020, right before the pandemic... I was born & raised in London, but moved to the U.S. permanently in the mid 90's & my sons have yet to visit. Will take them with us & visit your restaurant in London. Keep doing your thing & changing/healing lives, one Vegan dish-at-a-time. (big up to your film crew too, they're funny & amazing too 😉) 🌿

[@Yeahthatshowifeel]

As a vegan that lifts weights I find it hard to reach my protein goals for the day but with this recipes I could totally do it💪🏼

[@minchifox4881]

Same!

[@etiennebunbury1285]

Start eating meat

[@Yeahthatshowifeel]

@@etiennebunbury1285 you stop eating meat!! It’s cruel plus bad for the environment.

[@malaythakkar8772]

@@etiennebunbury1285 cringe

[@Bl4ckheart]

@@etiennebunbury1285 Because non vegan body builders don't rely on protein shakes or even steroids for extreme ones, right? :D

[@maryschlotter108]

Looks so good, I so appreciate all the tasty dishes you make. It make’s being a vegan so much easier.

[@gazoakleychef]

Glad you like them!

[@gethompson8319]

​@@gazoakleychef Great video! What kind of cookware do you use? Stainless steel? Can provide a link?

[@d12kiem7]

lol I love how the wind blew away some of the spices out of the pot

[@valentijnjansen87]

Definitely worth sending my first youtube comment ever, because tonight I made this meal prep already for the second time! It's sooooo delicious! Thanks a lot Gaz, maestro 🙌

[@linahasselgren4726]

This is so helpful. Straight to the point and healthy. Thank you!!

[@gazoakleychef]

Glad I could help 💪

[@jamesjasonallen4168]

Ive started making red lentil soups for lunch now. Its easy to make a base and then just adding different spices, vegetables, maybe some coconut milk or tomato paste. One cup of dry lentils has 50g of protein!

[@miseentrope]

as you might know, combining rice with lentils form a "complete protein." (Or so sayeth the interwebs.) In any case, it's delicious and filling, esp with spices and veg. 🍲

[@kacper905]

And lot of farts

[@thatsalt1560]

​@@kacper905 Nope. No such problems for me.

[@TheJordzz]

One cup of dry lentils does not equal 50g of protein.

[@meba8705]

One of the side effects is: it supports inflammatory

[@nickh2586]

Can you show your Macro breakdown? 👀 I calculated 36g Protein for 1100 Calories per serving - and that's with all of the optional extras. Struggling to see how this is 60g protein per serving?❓

[@eleay1996]

Literally what I needed.. I need new high protein inspiration 😊

[@gazoakleychef]

Let’s get the gains 💪

[@bluebird6416]

Then eat meat.

[@PattonScr]

Hi Gaz, thanks for the vid! 💜 Would you consider making a video about your garden? I'd love to see what you grow there

[@mattpower138]

Made this for my parents tonight and they really liked it, cheers 🥂

[@stephaniegomezyee1092]

Love your meal preps! Your High protein vegan meal ideas are the best!!! Thanks!

[@empress_katalina]

Yessssssssss I'm pumped for the newest video! Mmmmm🤤 sounds and looks so yummy Gaz😍😍

[@gazoakleychef]

Hope you enjoy

[@empress_katalina]

@@gazoakleychef I always do🥰🥰😍😍

[@terriarheghan3676]

It all sounds and looks wonderful!👍🏽❤️

[@gazoakleychef]

Thank you! 🤗

[@neelamsonkar69]

Ur vedios actually motivate me to eat and make healthy food ❤

[@gazoakleychef]

💪

[@richardjennings4685]

Dang man, that one looks awesome. You make these recipes look so easy, they always take more really long to complete.

[@cindywexler9348]

Looks great. I don't lift weights but working on getting more plant based protein. Going to try that dip.

[@tboe94]

I just cooked this amazing recipe for my girlfriend yesterday for her meal prep this week and she loves it!!! Thank you Mr. Gaz Oakley!!!

[@bluetinsel7099]

I was just watching your other video and mentioned the pepitas which you used for your pumpkin seed paste, your always in it. Your content is always excellent.

[@thisgoldenhome]

Quiona is also a complete protein ;) I absolutely love all your food videos and I need to get your book for my parents who are vegan. Thank you for all the efforts it goes into making these videos and keeping your channel afloat! xo

[@whatishappening2797]

Your parents are so cool!

[@thisgoldenhome]

@@whatishappening2797 LOL I will let them know! Hey, I'm Plant-Based....am I cool too??!! 😁

[@whatishappening2797]

@@thisgoldenhome Definitely! :D

[@user-in8pc6mb2e]

This recipe was so delicious! Full of flavors and great for a hearty, protein packed meal. I made this today and both my son and husband were very impressed with the tasty baked tofu, the chili, and the "ancient Mayan dip". 10/10, I will make this again and again, thank you so much!!!

[@kismypencek6185]

👏👏👏 looks perfect and perfrct timing. Mic with paper towels or a glass bowl/plate on top, plz never any plastic no matter what they say. Many peeps in the 80s got cancer from this. Gotta keep the vegans around!🙏

[@gazoakleychef]

I used glass

[@spiicyliime22]

@@gazoakleychef She means on top instead of the plastic lid. Otherwise your vids are perfection!

[@RoxinaSolerGamborena]

I just made it: DELICIOUS. The stew is indeed very rich, the quinoa holds it, the greens (cauliflower leaves steamed is what i had) with the pumpkinseeds-topping freshen it up and adds a touch ( forgot the tofu, will add it tomorrow)- gracias!

[@lynnlaw7770]

Was veggie for 5 years but turned vegan on 13th Feb. Why didn't I make the leap sooner??????? Will be making this for the week ahead. Thanks for sharing.

[@samsistema4429]

Props to the Camera and editor. The food looks even better with the way you make they make the videos 😊❤

[@empress_katalina]

HAPPY MOTHER'S DAY to your Mum Gaz and to everyone celebrating their Mothers today in the UK. Honour and Love your mums everyday💜💜💜💜

[@georginapugsley1330]

At 66 need to up my protein and try to increase muscle. I'm vegetarian but don't want to rely too much on cheese and eggs. This has given me inspiration!😊

[@eksugi426]

More of these pleassssse. 😊 High protein meal preps

[@janeslt]

When I saw you cooking your bean stew with quinoa, I immediately went to cook mine. It's almost done, it's different, but it's already smelling divine! Thank you< Gaz, - when I watch your videos, I want to cook myself. :)

[@kalinanikolova1698]

You cooked the dish for Harlem Eubank! It's looking soo freakin' good, exactly what I needed right now since I'm trying to build a habit of meal-prepping. This was just the inspiration I needed! :))

[@charlesblack1086]

Great meals! Cooked for Harlem Eubanks I believe. Such beautiful outdoor setting. Bravo!

[@howellheather6969]

The pumpkin seed dip looked so yum 😋 💜

[@kaylazomboid]

I've had one of your last videos on high-protein meal prep on heavy rotation. I can't wait to try this one!

[@alienjjj]

ok I did my research and it was Harlem Eubank! You said it and in your High Protein Vegan Meal Prep from 3 years ago while cooking this same dish!

[@nikajuvan224]

Loving it how you bring that "normal" dishes into the next level...totally gonna try that sikil pak 💪😍

[@patriciapetkus8715]

Gaz... you are AWESOME!!!😊

[@gazoakleychef]

You too 💪

[@tamaram5702]

Calories? Macros besides protein?

[@chapa2282]

pleasantly surprised I have most of those ingredients at home already! will definitely try cooking this soon 👀

[@jessicaboisabi7905]

There wasn’t any guest you were making the meal prep for it was for you because you were back to working out 🏋️‍♀️😁I hope I’m right I’d so love a copy of your amazing cooking book 🙌🏾

[@Blooandru]

I have 46 kg, this dish will easily give me all the protein I need for one day, thank you so much!!

[@beckylynn653]

I just made this meal prep. It is so good. Thank you for the amazing recipe! I’m excited about eating it all week. The chocolate did add luxuriousness.I really love the sikil pak. Love all your videos.

[@ZNI492]

That crispy Tofu looks delicious, perfect for something like a wok. Do you have a recipe/video for that?

[@janiemorado]

Just what I needed because I’ve been telling myself I must meal prep. It all looks so delicious and doable ❤

[@SparklyGirl9911]

Wow! I was really enthralled with this video and this Summer, I am going to make it a priority to do this when I can grow fresh herbs. In Canada we cannot plant until early June so 3A has a very short growing season. All the same, this looked tantalizing and I loved the outdoor cooking! Good on you young man! Cheers to PROTEIN! IMPRESSIVE!

[@davidgardner8990]

This is the next one on the list for me. I want to build more muscle in the gym and was really struggling to work out how to hit the 180g protein that is recommended without overdoing the calories, and also getting the flavours in there.

[@lizzyc7712]

I needed the inspiration, I just started working out again and this helps me a lot thank you

[@gazoakleychef]

You're so welcome!

[@Hamza-iq6gw]

This is a wholesome video i like the food the guys energy the nice filming skills you got the whole picture right bro!

[@leannegabriel]

I love when you do high protein meal prep videos! I workout 6 days a week and love your recipes so THANK YOU! Also, I am a very very old school fan so I remember you did this for Harlem Eubank a few years ago but to go more old school... you also did one of my favorite recipes ever which was another version of this with plantain on top. That was mind blowing good and I still make it today. It was the first vegan dish that my husband actually asked for ( he is not fully vegan)

[@minchifox4881]

Which recipe is it? I want to make it 😂❤

[@moniquemcgill2467]

Another epic meal by gaz ❤

[@aliciamcnamar8203]

I believe you are talking about Harlem Eubanks. Either way this is a good one and I’m glad you are doing it again.

[@PITCHERPOINT]

Once again you're the Vega-man. Thank you for posting this up. I've been wanting a weekday lunch prep like this! This is Happening starting next week.

[@lee.dolciegirl]

Ive really gotten into a bad eating mode over the last year and glad ive "found you" again. Been calorie counting to get to racing weight after injury but hugely lacking in protein in my diet. I knew i could rely on you Gaz. I'm back!

[@gazoakleychef]

Nice to see you again ❤️

[@saronnpov2687]

Everything you make is sooo good, Gaz. Watched your Mexican video last year and so thrilled you decide to share the Sikil pak recipe here. Big love ❤️

[@SomethingNewAMBW]

been following for awhile, and your meal prep ideas are always looking tasty. so much variety

[@pazthakrar9270]

Great ti see you on television today, Gaz you need to be on your own show on National Television your awesome mate, and i want to try your food I am an old Come Dine with me winner was on the show and the first Vegetarian to win it .. have learnt alot from your uploads thank you

[@wallacelux]

good work Gaz

[@queenajustice542]

It seems that you prepared this stew before for yourself during your high intensity strength training workouts. I’m not sure, but I really want that book😊

[@grandkransky]

Meal prep vids like this are so helpful!

[@lisavisone1735]

This looks great. I will need to try and make this. The answer is Harlem Eubank.

[@floranifae8408]

oooo this girl right here says HECK YES to dark chocolate with the beans :-) :-) thank you for the inspo!

[@monicabrsgooglemail]

Your chilli is part of my monthly meal prep for the last couple of years. I love it. Every time I add different things, makes it a little different. Gonna add that pumpkin magic👏👏👏👏

[@meathead919]

I am not a vegan, but man I love this channel. Always inspiring recipes, love the enthusiasm about food! Just wanted to say thank you.

[@Nazzersteel]

The best meal in Plants Only Kitchen in my opinion, I cook this all the time! You made it for big Harlem Eubank 🥊🥊

[@esteet6461]

Harlem Eubank?? how could we forget. that video was impressive in MANY ways. also I'm planning on getting fit again now that I'm out of my funk so this is perfect. thanks Gaz

[@naidiacooke3714]

Bookmarking this video!

[@snakewomangirl]

You cooked for Tom’s Mother. Loving your videos and food. Thanks for all your hard work. 😊

[@gazoakleychef]

I did, but that wasn’t the question I asked 😅

[@MariaMartinez-jb3zn]

I just started strength training and this meal prep looks so good. I love using chick peas! 🙏🏽🙋🏻‍♀️👍🏽

[@elizabethschultz5112]

Thank you so much for showing how to properly cook quinoa. I always shy away from making it but now I can't wait to try this dish! 💕🌱💕

[@MyCommentsRMaturelol]

so jealous of the outdoor kitchen. how did you set it up?

[@Rubidea]

Amazing!! Really needed this right now

[@gazoakleychef]

Glad I could help 💪

[@Itsyouactually]

It’s said the Universe will bring you exactly what you need and wala. I’m gonna make it this today! I have that Kitchen Aid mini food processor and it’s a small beast. A total must have!

[@jameslucop4503]

Listened to the first 30 seconds of this video and subscribed immediately. I really like your style.

[@sanaullah6911]

Delicious as always. I believe you cooked this for Harlem Eubank a while ago.

[@ThebrothersJavid]

So happy you did this. Gonna check out your book ✌️

[@itsalwayspoppin]

Can't wait to make this tomorrow! Trying to eat more plant-based protein heavy meals and I struggle to find some great tasting recipes. Thanks Gaz 💪

[@ninadunham3543]

Gaz, I have long been a fan of your creativity and talent, but this one you knocked out of the park. I also appreciate that a lot of the stuff you’ve done lately is relatively easy to prepare. Definitely more like this!

[@valentin3142]

you made this for Harlem Eubank! would be awesome to finally have your book! :)

[@elisad3609]

Loved the recipe, need to try it especially the sikilpak, I'm curious to taste it! About your question, the answer is Harlem Eubank. Thank you for your videos!

[@draycmf]

Harlem Eubank! Love the vibe of your videos Gaz! Always makes me wanna cook and also started taking long morning cold shower again because of you. Thank you so much for the good vibes and inspiration inside and outside the kitchen gaz!

[@peterhart9566]

love that pumpkin seed puree thing - going to try that

[@VildaThea99]

I want MOOORE of these videos, gosh these are so helpful!

[@joanah.29]

lmao the quinoa presentation had me dead! It's brilliant!! Thank you for sharing another delicious recipe with us, can't wait to give this one a try

[@aprillll96]

been waiting for a meal prep video like this from someone!! I find it so hard to gauge how much protein I am getting in my diet

[@vladi1475S]

Love it!!! Absolutely delicious and also nice presentation! I always prepare similar recipes and always love for new inspiration for plant based recipes. Your channel is great!! Thank you!!!

[@kristine5203]

Ohh yum! I've got to try this one. I'll need like 1,5x this portion at least though. The days where I work out more seriously, I eat insane amounts of food. 🥰 This looks so good.

[@Moneybags891]

Always love the high protein recipes and different ideas for meals

[@benhe4211]

Trying to get my diet back on track after knee surgery and there comes Gaz, the superhero I needed 🫶🏻🫡

[@nickmisky3603]

Nice one! I chucked a load of spinach in the stew because... why not?

[@zitrus894]

One of the best tasting meals I‘ve ever made. Thank you very much

[@lilliii8211]

Delicious! And your outdoor cooking kitchen is the best

[@ceciliaortiz680]

I did the Black Bean Stew and it was amazing! ❤ I don't like to cook but I learned to do it decently and that receipt became now one of my usuals. Jusy great! Cheers from Honduras. 🇭🇳