COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18

Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: antispike.com/
• Milk guide as a PDF: www.glucosegoddess.com/email-...
Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk.
TIMESTAMPS
00:00 - Intro
01:06 - Coffee and Type 2 Diabetes Risk
02:18 - Coffee, Stress, and Glucose
04:33 - Coffee and Insulin Spikes
05:15 - Sugar’s Impact on Coffee
05:34 - Sugar Cube in Coffee
06:53 - Sweeteners
07:50 - Oat Milk and Glucose Spikes
08:44 - Choosing the Right Milk
12:11 - Dairy vs. Nut Milk for Coffee
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[@skyyy1977]

There’s an excellent hack for those who don’t prefer breakfast early in the morning. In India, many people start their day with about 8-10 almonds soaked overnight in water. You peel off the skin (better for absorption, reduces the digestive discomfort) and eat the almonds chewing slowly. I find them delicious. And it’s kind of meditative. Then I head for my single cup of coffee with cow’s milk or almond milk. Blood sugar stays steady for hours. Hope this helps and Jesse, thank you!

[@mariapap8962]

Soaked almonds are YUM! 😋

[@WannaBuzzee-if2if]

Thanks!!

[@ebrume3587]

my onkel does it with walnuts☺️☺️☺️

[@cmcneil3114]

Do you soak them with the skin on, then peel the skins off to eat them?

[@skyyy1977]

@@cmcneil3114yes that’s right. The skins peel off easily in the morning after a night’s soaking :)

[@ozermehtap]

In Turkish language, breakfast is ‘kahvaltı’ which literally means ‘before coffee’ which shows that Turkish people have been doing this the right way for centuries! How cool is that! ❤

[@theresahana7210]

Do you know that there is no such thing as Turkish coffee they knew about during the ottoman period in Egypt

[@sayarci7817]

@@theresahana7210 Well in fact Egypt do not have coffee, Turkish coffee means, the way Turks make coffee, actually coffee first came from Yemen (south of Arabian peninsula) , when Turks had those lands and Turks introduced Coffee to Europe in 16th century in Ottoman period, and from cultivation in Ottoman Empire, Captain John Smith got the first seeds and introduced coffee to America.. So, Turks and Turkish coffee was the bridge for coffee to be introduced to world from their land (as Yemen was ruled by Turks when coffee was first introduced). So, that why there is the thing 'Turkish coffee' term exists. As historically and gastronomically..

[@theresahana7210]

@@sayarci7817 it came from Yemen and the Egyptians brewed it their way when ottomans invaded Egypt they liked it and adopted their way

[@esmanur.x]

aynı yorumu yapacaktım ben de

[@TraciWest-MYBODYMYMINDMYLIFE]

@ozermehtap I've never had Turkish coffee before. Have you? @RepDanCrenshaw @unitednations @GlucoseRevolution

[@In-N-Out333]

I love the fact that there's no sensory overload in her videos. No fast editing, and no b-roll footage every 2 seconds.

[@yoya4766]

other than her horrible hair.

[@evavantschip524]

But she never looks healthy to me. There is no energy in her hair or her eyes..

[@yoya4766]

@@evavantschip524 Anyone who calls themself a goddess of anything has issues, narcissism being the glaring obvious one. Her hair cut looks like what a blind mother has done to her child. The look at me aren't I amazing mannerisms screams of insecurity and arrogance. And her accent is all over the place, french, american, english and annoying.

[@aminemaia921]

​@@evavantschip524I find there is and plenty on her legs😅

[@shimalovespeaks3472]

This is the perfect comment.

[@josephl5865]

You have the "weirdest" way of presenting information. What's weird is that nobody does it this way. It's natural and tasteful and stylish and artsy. I love this channel now. You are helping so many people. I hope your channel thrives!

[@joelcowley3695]

Unconventional always wins in the end!

[@kruuum9245]

I get a similar vibe from the Philosophy Tube channel

[@phyllislucia]

She is projecting a 70s vibe to appeal to the baby boomers.

[@teeniequeenie8369]

Strange style tho lol I appreciate a character.

[@dakotahstr]

It's retro!❤

[@gustywind-de7xb]

The fact that we get free videos from Jessie on KZbin is priceless., keeping education & knowledge alive. 🙏🙏🙏

[@Rickuttto]

PRICELESS!!!!!!

[@VeganSemihCyprus33]

Without addressing the root cause nothing will improve and people will complain blindly 👉The Connections (2021) [short documentary] 🔥

[@hhf39p]

The video is not just informative, it is beautiful. The colors and designs were entertaining in themselves. And then she started walking about even going behind the disk, so we could see it was not merely a green screen - that pushed it over the top. Oh, and the material was interesting too. 🙂

[@jamesalles139]

@@VeganSemihCyprus33 yeah, self-promotion from a vegan proselytizer

[@benbartlettmusic]

Not quite - she plugs her new product.

[@xxmareixx]

Savoury breakfast and no sugar in the morning have totally made a huge impact on my cravings through out the day... It is a very powerful hack to gain back that control against sweets

[@Azaleaflame]

Same here! I used to start my day with a sugary coffee and a pastry and fight sugar cravings all day. Now I eat savoury and have black tea/coffee with almond milk, and noticed much lower sugar cravings. I lost some weight too - yay!

[@tgwcl6194]

Same here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Breakfast now: cup of water, 2 boiled eggs and a banana and a big tea!

[@drwatsonpe]

As a scientist and clinician for 40+ years, I would like to see you post the references for the studies you cite. Some of us would like to assess the conclusions on a more granular analysis of the data.

[@andrevanderwalt69]

If you're such a serious scientist, surely it would be no problem for you to find this yourself?

[@drwatsonpe]

@@andrevanderwalt69 But wouldn't it be nice for those who aren't well versed in PubMed and simply rely on Google to have those references?

[@csn3391]

References to studies would be great. I'm no scientist, but as a barista, questions from customers regarding alternative milks are getting more and more frequent.

[@Catmommy711]

@@andrevanderwalt69that’s not how it works. Anybody can cite a study, study says this. Not all studies are good.

[@carolanncoleman137]

Really enjoy your videos, could you make a video about decalf coffee and non dairy foods, I avoided sugar like you say and flattened my belly.

[@clarkeugene5727]

Dang, very well presented. With her strolling around while talking gives me the feeling that she is talking personally to me. Sharing her knowledge and then offering the wisdom to achieve my goal is truly a valued gift. I'm not alone in this journey.

[@bluesmama48]

Happiness, Jessie. I just found you the other day and started immediately. My blood glucose this morning was 88. Under 100 for the first time in 3 years. I will never do low carb again. It appears my body likes a balanced diet that includes veggies & carbs. Thank you for being so much fun as well. Some folks are just too serious and scary.

[@darcywalsh476]

So happy to hear that for you! How do you test your glucose at home?

[@gruiz101]

Z can a Z A a😊😊 😊

[@VeganSemihCyprus33]

Without addressing the root cause nothing will improve and people will complain blindly 👉The Connections (2021) [short documentary] 🔥

[@psisteak4122]

@@VeganSemihCyprus33Do you really have to put this crap everywhere? Shame on you.

[@humblehalfacre8464]

She not saying a whole 10" bowl full of pasta is neutralized by a table spoon of cheese. Keto is perfectly healthy. Carbs are in almost every food. Keto controls the amount of carbs. BALANCE your food choices and enjoy them all!

[@lifewithlolatv]

In my opinion, heavy cream or half-and-half in coffee is the best to slow down glucose spikes. it's magic

[@Monicalala]

Magic for increased risk of stroke or heart attack. It’s indisputable some fats are healthy, and cows fat is not one of those healthy fats. At least cows/soy milk has protein, calcium, vitamin A, and vitamin D which cream and half and half don’t.

[@poptarget]

I too use 2 tablespoons 10% and then add almond milk to taste.

[@poptarget]

​@@GreedRuinsEverything Didn't you hear? Fasting kills! 😂

[@catporter8417]

there was no mention of cream here, right? Or did I miss it?

[@FANTHEORYTV]

@@GreedRuinsEverything I feel that while there may be validity to what you're saying, it slightly sounds to go against a little bit of her recommendations above. I think she'd agree with you that plain coffee is better than coffee with a creamer/milk added, but still... Animal based milks and sugar-free nut based milks are still your best options if you insist on adding them. Additionally, I've found that if yu go with a (sugar-free) nut based milk--coconut nut will have less of an impact than other nut based milks out there.

[@MLawrence1941]

It's not the science, it's her personality that keeps me comming back and having veggie starters

[@user-vq4qc7qs3o]

i agree

[@likearollingstone007]

That’s what make me go away. Bye

[@juliasepulveda2248]

Also notice there’s a study that depending on your genetics coffee may increase your chances to heart attack whilst for others it diminishes. Growing evidence shows that interindividual differences in caffeine response may be partly due to variations in genes such as CYP1A2 and ADORA2A, which have been used to identify individuals as "fast" or "slow" caffeine metabolizers and as having a "high" or "low" caffeine sensitivity, respectively

[@ombrettad5749]

When I lived in Europe, I never had any problems with food and was relatively thin. When I moved to North America, Hell broke loose. In a few years, I put on 40 kg and have a hard time getting rid of them. I will give this way of eating and drinking coffee a chance. Merci de tout coeur Jessie, de m'aider dans ce parcours de la combattante. But there is definitely something to say about the poor quality of produce in North America compared to Europe.

[@sitascott8446]

I get the impression that it's not just the produce. The flour is better there. And we allow a lot of detrimental food additives here, which are banned there.

[@butterflychaser4538]

Food is trash in the US. It’s infuriating what a fraudulent government department the FDA is. Worse than the IRS with robbing its citizens of their right to good health. I hate the food environment here, and I was born and raised here.

[@sharinaross1865]

If you compare North America to Africa, it probably isn't news.

[@terriem3922]

Us produce makes me want to cry

[@exclusivenote]

It's the glyphosate and the paraquat

[@carolsmith2386]

I drink a simplified version of Bullet Proof Coffee created by Dave Asprey. I add butter and a pinch of salt to prepared coffee which is then blended for a minute. Sounds strange but if you really think about it, butter is just processed cream! The blended product comes out creamy with a head of foam and is soooooo satisfying and satiating! Try it to believe it!

[@qwanyin6423]

Butter is fat which does not counteract blood sugar spikes as efficently as milk protein.

[@KotoriOnWheels]

​@@qwanyin6423wrong. Protein causes small insulin spikes, fat csuses none.

[@TT-po4cg]

I do the same..but I turn butter into gee previously..you heat butter( has to have no salt) and remove the creamy white part...gee is healthier...😊

[@vladkagreen1824]

@@qwanyin6423 Milk actually contains glucose, the less fat the more sugar. So butter works better.

[@billc6019]

why not just put heavy cream in your coffee?

[@julia-vb1hh]

I just love this woman and her channel and videos. She’s so comforting and genuine.

[@kristencobb230]

Have seen you on other channels but just found yours. Yay! Really enjoy listening to you and learning lots. 😊

[@BevKeswick]

Really interesting, as I had recently noticed that if I do a pin prick test first thing in the morning before I have coffee with dairy milk it's 6.7 but after the same coffee it's 7.6. I shall definitely be trying out the eat before drink ☕ 😊

[@58gennaro]

Her channel caught my eye because my granddaughter is a biochemist. Don't know much about glucose, other than my yearly bloodwork shows my levels are normal. I'll have to do a dive into the effects of glucose and if it's an issue for a non diabetic.

[@oliandginger]

Not only coffee, I get sugar spikes every time i see you and hear your voice, your style and class, I’ll keep enjoying these spikes. Thank your sincerity and passion to help. 🤙❤️😎

[@drobertash]

I consider myself fortunate to have come across your page. Incredible source of information. You are both super intelligent and a beautiful person. Thank you for your insights😊

[@hasanzahidi5875]

I am a coffee lover and I’ve been drinking coffee once a day sugar free for about 6 years. When i drink it late in the afternoon it does interfere with my sleep as i’m a bit sensitive to it . Ramadan helps cut down on coffee, i never drink it actually for a month .. Thank you goddess ❤ for these useful hacks You look more comfy with tennis shoes 😉😁

[@dr.stranger7771]

Godess? Ramadan? Are you even Muslim?

[@rachelt727]

Just recently found your channel! As a type one diabetic it’s been a god send! All fact based and no fear monger if like so many other doctors who have no idea what it’s like on a daily bases. Please never stop doing what you are doing!

[@hazelaustria5110]

What a great way to start your day!! I love coffee and cant live w/out it!! Surely will take note of this learnings from you. Thank you Jesse❤

[@rml54]

Also! How nice to hear you refer to waking up tired and how maybe most people do!

[@jeenamas]

One cup of coffee with milk in the morning . I love coffee but restrict to one cup per day . Thank you Jessie . Lots of evidence based tips and advice

[@elizabethking3275]

11:14 pm. After texting people on keto dieting. I was referred to you glucose goddess. I am so relieved after counting calories carbs proteins and fats for a couple of weeks and I’m barely budging any weight loss. I was getting stressed. Now I have my answers gleaming off of your wisdom and knowledge !! Thank you 😊😃

[@elizabethking3275]

Gleaning*

[@moosballysultanah1014]

True. Hello Jessie. Sultanah from Mauritius 🇲🇺. I didn't study science at college. I'm a teacher so I can tell you would have been a superb teacher. Thank you

[@Centurion305]

Calories in and calories out only work when you know your estimated BMR/RMR. Otherwise there's no way to know if the calories you're counting is enough or too much. Use the mifflin st jeor equation that we usually do in hospitals or getting a dexa scan which is way more accurate but the both are acceptable by the AMA here in America for legally backed BMR estimations for patients

[@leniehina7]

Super contente d’avoir trouver cette chenne ! Love love all your insightful content! I have been eating veggies prior to my protein and carbs and I can see and feel the difference ! Thank you ! You got a new fan !

[@ningcollegecounseling]

Thanks so much, Jessie, for such clear in-depth insights into coffee intake with different "coffee mates." Super helpful for coffee lovers like me.

[@Pepita4759]

Please talk about histamine and tyramine in foods and how it affect our health

[@andrewradford3953]

I've given up coffee a few months ago, after 6 years of ubusing it as a stimulant. Apple cider vinegar with soda is my first drink of the day now. I feel calmer and more relaxed.

[@lezlieobrien]

Baking Soda? How much in a glass of water

[@vdblydia1]

No, not baking soda. ​A table spoon of apple cider vinegar in a glass of soda water (this is sparkling water). You can also use plain water. @@lezlieobrien

[@farrahlipsham5533]

You know you can get very similar benefits from decaf coffee! Its not the caffeine but the COFFEE that has the benefits ❤ high in fibre and great for gut health

[@steviesev5749]

​@@vdblydia1❤😢1🎉43😂😅6ц3😅15🎉😅й😂❤😮з❤😮щз😅😅.з😮😅❤😅.🎉😅г 😅🎉🎉ц🎉😂😅😂г❤😮зг ц😢😂й😅г😅г 11:01 ❤😮❤1г😅😢нкщ гй😢 11:19 з🎉😢😂[×😅_😮❤=🎉😢😅[🎉×🎉😅×❤×😢.+[6🎉ц😂1.4зщу😅зз😅❤😮😅😅г😅😢е😢г?36😂з😅з😊1😅❤гнг😅😅зг😅🎉😅😅з😂😂😅г😊😅к😮е😂😢к❤😮3😂4е🎉26😂з😅🎉6г❤1нг😮😂нц😂😢😅з😂😂е😅,з🎉7❤ц😢1..3😂1😂е❤щцз🎉😅э😢й😂?r😅🎉o❤ewr❤🎉6🎉 😮rr😅6e😅😂yq😅😂q 🎉😅y🎉ey🎉y.😅😮yo😅q🎉w😮😅🎉he🎉😅😅😅iw😅8🎉😅wo😅🎉1😂o😮y a😮r😅e🎉e🎉ir😂.❤😂w😊yq😅6❤🎉oa😂😮r❤😮?й6❤1😅ye😮😮6🎉1🎉 😂r❤q🎉е😂х😅й 12:27 🎉😅кз😢🎉ц😢ц😮😅🎉🎉1😂ц 12:02 🎉з🎉😅🎉😢6🎉😅1😂=3[😅 ❤ 😅😮❤кзз😮❤7❤61😅к×😅 11:35

[@eeaotly]

​@@farrahlipsham5533 Has bad taste.

[@dipro001]

Love your presentation. You sit, walk, and move around as you talk. This is really how podcasts should be done. Your advice on glucose changed my life, btw. Cheers.

[@rhondarobinson4096]

True, kinda reminds me of a TED talk presentation

[@dipro001]

@@rhondarobinson4096 Ted is so tense though. They are on a tight time budget, cannot sit and always sound like they are short on time. Not so here.

[@monagallant1417]

I love your overall presentation, lots of energy happening. Your docs are clean and easy for the eye to read. Well done. 🎉

[@freyatilly]

This is such vital and valuable information. Particularly the different effects and their causes. As coffee drinker this episode explains a lot. Much gratitude to you. 👍🏼☕️

[@Rhonda_H]

Great video. I would love to see a video on what the benefits of drinking matcha and green tea are.

[@markpelayo]

+1

[@AnneAlready]

+2

[@msmacmac1000]

+3

[@oyandakona5994]

+20🤣

[@tseringkharkongor4097]

+4

[@NZcoco]

First time finding your channel today! I am hooked, binge watching, amazing! Thank you so much for not only sharing but, making it so simple to understand the science, your absolutely wonderful, and most likely changing lives, subbed for sure!

[@gulsunkonuray2550]

I hate to say things out of context but I like your dress style. And it improves my concentration on what you say. I love black coffee after a big glass of water in the morning. Makes me literally happy. ( I am a 79 year old Turkish woman).

[@saba9514]

I like the way you explained, its like you loves your work, thank you ❤

[@pamelaboardman4256]

hi there, i am probably the oldest Starbucks barista, this info has been so very helpful for me and will be passing it on to my customers! Thank you

[@alexgreco748]

we don't want to hear your shit. give us our over priced shit coffee and stfu.

[@davidallsopp3645]

I truly appreciate the insight on coffee. I drink my coffee black no cream and no sugar. This is my morning routine prior to breakfast. Not sure I can wait until after breakfast. Thanks

[@davidmaurice1294]

In the oat milk latte comparison (12:25), the brand listed has 17 grams of added sugar per serving (240ml) for a total of 25g of carbs. I blend my own oat milk from an oat milk powder (e.g., Norcal Organic) which has only a single ingredient (oats!). It has 15g of carbs, 4 being natural occurring sugars, 1 being fiber. I sweeten with a monk fruit/erythritol combo, flavor with vanilla and add healthy fats (avocado & macadamia nut oils) to improve mouthfeel. With mostly complex carbs, I would imagine a very different spike compared to the Pacific Foods oat milk or the Horizon milk which has 12g of sugars.

[@constancewalsh3646]

As my coffee water gets close to boiling (pour-over) I put some of that hot water into a cup, squeeze whatever citrus I have on hand into it, cool with water, and sip it, feeling the cleansing wash into my conduits, replacing lost overnight moisture, and tempering the coffee that' s just around the corner. My absolute favorite is to have herbal tea in the morning, and coffee just before lunch -heaven! but I'm addicted to early coffee. Not the coffee itself, but the taste, the ritual, and fortunately like it black and weak. Jessie is right on. Takes a bit more discipline than I usually have...

[@marthakertz342]

I add Cardamom to reduce acidity in the coffee and it sure gives it a nice flavor that I do not need to add sugar. I do put organic coconut cream. I haven't checked with a CGM put next time I'll wear one will check for that. I carry my Cardamom with me if I go out or take my home made coffee.

[@Rickuttto]

I am trying my coffee with cardamom and coconut cream tomorrow!! That sounds amazing, and I need to stop putting sugar in my coffee…And of course my coffee will be AFTER breakfast😁 Thx!

[@christophersweetz7495]

Turkish coffee has Cardamom. It's good but strong

[@qwanyin6423]

my recipie as well 🎉

[@peretzleah]

Cardamom can reduce type 2 diabetes

[@charlottetomlinson4720]

Oh nice! How exactly? Do you sit the cardamom pod in the black coffee a few mins before adding milk? Or are you using powder form?

[@townsendstephen]

Wonderful vlog. As soon as you mentioned the oat milk starch connection it made total sense. I really appreciate the knowledge in this vlog

[@meoe00n]

i literally love her style and vibes smm.

[@alexisl4158]

So glad I found your channel. So helpful and I am really interested in understanding my glucose response. Thank you. ❤

[@bonparfummbonparfum7982]

I like her energy - very light and positive ! Charming doctor reminds simple but important points in dayly routine . Thank you .

[@lawrenceweinzimer]

My particular case, sugar consistently stays in range. The coffee alone to get rid of cobwebs, etc., in the 🌄 makes sense: The acid acts upon the insides and the central nervous system. That mention of pistachio milk had sugar most plausibly was intended as a preservative. You do great each time !

[@zanbudd]

Thanks so much! I used oat milk for a while, but I just never felt well. Back to unsweetened almond milk and digestion is much improved. My challenge is to break away from the hazelnut chemical coffee creamer at work. It will be worth it! I can do this! All your work and research is on my side and I appreciate you! 🙏🏼🦋

[@Azaleaflame]

Same here. Oat milk made feel unwell too. Unsweetened almond milk works great for me.

[@Hein99]

Plant milks are just poison, guys. Look at the ingredients, just chemicals and toxic seed oils.

[@mariusd7803]

Hey guys. I can’t have any caffeine or even black tea. I’m sensitive to both caffeine and sugar. Any amount of caffeine sends me into a jittery panicky mess. I just can’t have it at all. I have adhd and I need my brain to be quiet. The only thing that keeps me level is exercise and lots of it. Keep up the good work Jesse! 👍

[@sarapalacios8568]

Have you read the subject of this video? This video is for people who love coffee

[@robbatayaki5505]

@@sarapalacios8568he may love coffee but is too sensitive. Just like the author of the video who had to cut back.

[@mariusd7803]

@@sarapalacios8568 do you love coffee?

[@Cometcast12]

Consider yourself lucky! I wish I didn’t need coffee to wake up, but I’m a creative type/natural night owl, and living in an early bird kinda world is tough on me. If you wake just fine without caffeine then you can do a different morning routine like hot water and lemon, or invent your own “morning cup” of health benefits. Coffee’s main magic is the effects of caffeine giving us energy (which you already have?) Plus the routine = reward center, part of our brains. You can mimic that in your own way !

[@mariusd7803]

Coffee doesn’t give you energy. That’s a red herring right there. Caffeine is a psychoactive substance that mimics energy by activating the adrenal glands and releasing the stress hormone cortisol which gives you the buzzy feeling. To someone with a disregulated nervous system, caffeine is a no no. It can cause anxiety and panic. It’s not for everyone. Some people can handle it, some can’t

[@angelofsiryu]

I love this. Diabetes runs on my mother's side of the family and since I'm in my 30's I am trying to be careful with eating a much lower carb diet with higher fat and protein. Tons of veggies.

[@patrickwimsatt7492]

Fantastic information. I've been fighting that morning spike from coffee for months.

[@annabellebaria9837]

Thank you Jessie, I am so grateful to God & you for all the hacks I’m learning I can now eat my food without fear that my glucose will go high and the topic about coffee, yes I’m so use of doing it before breakfast and putting the wrong creamer in it. Thanks a lot for your obsession of making it known to a lot of people and to all who are pre diabetes and diabetic people struggling to how to control their blood sugar or even reverse it. God bless 🙏😘

[@InlogixEnterprises]

You were born for this. So authentic, passionate, intelligent, and cute. 🌹

[@user-jk4eg6re3j]

I love your graphs, very helpful to us visual learners. I am now afraid to eat anything in the morning until I’ve eaten some sort of veggie and protein and then I drink my coffee with protein powder. I was disappointed to not see soy milk on your PDF comparable….

[@chid3835]

The way you present yourself in the videos got me addicted to your videos 😂 it's refreshing!

[@cande2216]

i'm loving this show, it has 2000 kids science tv show vibes

[@elisabethpeters8347]

Hello Jessie-Angel, I love these shows and you look amazing (as always). Also very interesting all the facts about coffee and now I know that I'm doing it right: For Breakfast first my Apple Vinegar, then 4 Protein Tabs and then I eat first my veggies, then whole rye bread with peanut butter on it and on the top cheese. When I'm finished eating I drink my Latte Macchiato (no sugar) and with whole cowmilk. I also have unsweetened almond milk at home but I use this only for my keto drink before I go to bed or for a protein shake. Love & hugs to you dear 🤗❤️😘💋, Elisabeth from Düsseldorf 🙏

[@oman9492]

I add 2 types of salts and baking soda. Half a tea spoon of each. I grind fresh organic beans and make it the night before. I have the coffee before my workout about 1hour after waking up. It helps with training and i never have a problem sleeping. I have it every other morning so i always crave it

[@shakibahmedshakibahmed292]

Every advice is the most significant needful for everyone ❤

[@davidgough4152]

Thank you Jessie! I use unsweetened soya in my coffee. Are there any studies on this? A new admirer!🙂

[@dporrasxtremeLS3]

Jessie, Your Beauty, Charm, Style, and Intelligence are Incredible!!! Now all we need to see is your, your, Moves and Groves! This Content is Amazing! Thank you! To Our Health!

[@angiediruscio406]

You are a true gem! Thank you for sharing all of this information ❤

[@mausvj]

Loved the format of this channel and the informative content!!!

[@tinahelpme]

Here are some key studies and their authors that have linked coffee consumption to negative health outcomes: 1. Cardiovascular disease: - A study by Greenberg et al. (2008) published in the Journal of the American College of Cardiology found that heavy coffee consumption (more than 4 cups per day) was associated with an increased risk of cardiovascular events in individuals with preexisting hypertension or obesity. 2. Insomnia and sleep disturbances: - A study by Drake et al. (2013) published in the Journal of Clinical Sleep Medicine found that caffeine intake, including from coffee, was associated with increased sleep disturbances and shorter sleep duration. 3. Anxiety and restlessness: - A systematic review by Navarro et al. (2017) published in the Brazilian Journal of Psychiatry found that high coffee consumption (more than 4 cups per day) was associated with an increased risk of anxiety disorders. 4. Bone health: - A study by Rapuri et al. (2001) published in the American Journal of Clinical Nutrition found that caffeine consumption, primarily from coffee, was associated with lower bone mineral density in elderly women. 5. Gastric issues: - A study by Feldman et al. (1997) published in the Journal of the American Medical Association found that coffee consumption, particularly decaffeinated coffee, was associated with an increased risk of gastroesophageal reflux disease (GERD).

[@CREATIVEHACKS1]

Good information jessy...love your videos from India.....

[@ludwigboyadjian2252]

Thank you so much for the info. Learned a lot and well explained.

[@user-up3uc3lt2p]

What a invaluable channel. Recently discovered and very suitable to become more and more awareness about what we eat, how we eat and what it produce in us... Thank you. P.S.: Nice studio in the back.

[@gavinwaldeck9652]

Jessie in my view, your video content is the best choreographed & narrated videos on KZbin

[@mas0517]

Three tbls of organic heavy cream in my one cup of half decaf coffee. OMAD 19/5 for months now. Numbers are good... Mostly moderate ketosis and sometimes high ketosis.

[@mariumk5206]

Did you loose weight with that and how much would love to know it

[@mas0517]

@mariumk5206 Yes, 35 lb lost so far. Started slow on 12.01. 2023 with no great expectations. Just want to get healthy and lose 50lbs. In the last week I have done 16/8 by adding a meal at 6pm. Moderate walking is my exercise. I believe I am still losing because my body has become fat adapted. On occasion I fall off the wagon. But I don't beat myself up about it... I just get back on the wagon.

[@thepatternforms859]

I drink 2 French presses everyday… about 1.75 liters of black coffee… it is extremely healthy for the body, mind, and liver.

[@dragosandreimunteanu5082]

I simply adore you. Your content and way of presenting are magnifique!

[@Dodgerzden]

For those who don't know, the Kirkland brand of almond milk at Costco is unsweetened and pretty cheap at $15 for a 12-pack of 32 oz boxes. You don't have to be a member to buy it online and the non-member fee is very small.

[@pat4005]

Unless you buy (or make homemade) almond milk from blanched almonds, most almond milk is manufactured with whole almonds, which means the skin is included in the making of the almond milk and it contains both lectins and phytic acid. So it's definitely not a good choice if you use it daily. Almonds are great and tasty, but like any nuts and seeds, not good every day because of those compounds. Phytic acid can impair mineral absorption in your diet. Oxalic acid is another "anti-nutrient" that can hinder mineral absorption.

[@Dodgerzden]

@@pat4005 Right. And eating too many nuts will tear your stomach apart because of that. I usually prefer whole milk but I'll use nut milk if I want to keep carbs under 20 grams per day.

[@keralee]

Too bad its full of gut-wrecking and intestine and lymph destroying carrageenan and gums. They all are, that stuff is cancer-causing. Got lymphoma?

[@tivsma]

Black coffee (empty stomach first thing in the am) spikes my blood sugar by about 5 pts. Coffee with a *little MCT oil and half and half cream Lowers it and it stays down. Odd, but it works for me. Gives me saity, and tastes good.

[@marybusch6182]

We use chicory in coffee and its decreased the spikes.

[@ramanarandom]

Thankyou so much for sharing and smiling. Both are chilling 🎉🎉🎉

[@cynssc07]

Super, professional and a lot of work! Very nice review and explanations.

[@unforgettable425]

Thanks for the great video.. Can I get information on the effect of fenugreek seeds and blackcumin water on glucose levels if drunk first in the morning and before meal also.

[@celinedesousa4591]

Hi Jessie, thank you really much for all your precious advices !!! 🙏 What do you think about Soja milk ? Is it more consider like nuts milk or like graines milk ? ☺

[@jerrydelatorre5977]

Love your content… you’re different, I like that! Good for you! Keep the context coming. I just subscribed.

[@r.h.7633]

This is my favourite channel now. I really like to drink coffee, I love how it tastes, I love the smell, I usually drink it black, or with 1 teaspoon of sugar and milk/cream. Depending on the mood. I used to drink 5 or more cups per day, then replaced it with water. Now I have a cup of warm water in the morning and 3-5 cups of water in a day, but also 2-3 cups of coffee somewhere in a day. I'm curious of what this video will tell me.

[@michaelagurska387]

I wouldn't put dairy milk matcha-lattes if you're drinking it for health reasons. Some of the proteins in cow's milk (esp. casein) can reduce the absorption of many beneficial nutrients. Matcha is known for its antioxidant compounds like polyphenols, flavonoids and catechins. A handful of studies suggest that proteins in milk can bind into those, making them less available for our bodies to absorb.

[@jemaineoliver1833]

This woman not only makes me want to change my lifestyle, but also my aesthetic! Love the vibe… Love the style!

[@thearzuyilmaz]

In Turkey traditionally, Turkish coffee is served after breakfast or lunch. Good to know the science behind and why people created this tradition, probably after observing their body reactions for hundreds of years ❤

[@amandawood3817]

You’re doing a fabulous job! I love this channel ❤

[@anselmorosa]

Hey there Goddess! I'm just like you: having just one cup of coffee a day can mess with my sleep. So lately I'm having one cup of (black) coffee minutes before I hit the gym. I go to the gym at noon (when my clients leave me alone for lunch) and just before I hit the thread mill (to walk my 5km of every day) then I have my cup of coffee. I usually dont have breakfast, all I have in the morning is that vinegar tablespoon in a tall glass of water, as you told me too ;) and I feel so great! And it seems that by walking the 5km makes the caffeine run out in less than 8 hours, cause I can sleep well eventhough I had the coffee. Cool isn't it? I have lunch around 1PM as I get back from the gym and I eat the way you taught: vegies first, than proteins and fats and carbs for the last. Sweet! Thanks for all those tips! I'm 53 and I feel like I'm 30 when I follow this routine

[@OGAesthetics]

i Quit coffee and my life improved in so many ways.

[@SuperDuDuper]

Could you elaborate on a few ways your life improved?

[@OGAesthetics]

better sleep, better digestion, more calm less anxiety, better energy, better pumps in gym etc.@@SuperDuDuper

[@billsalcido7878]

same, muscle soreness was drastically reduced. I work manual labor so it definitely helps. Also sleep much better. Downside: I was a 2-3 cup a day and quitting resulted in withdrawals the first week.

[@thomasfahey8763]

Your set design is a miracle of precision and you occupy it beautifully. I also like coffee.

[@meashoberaki4336]

Thank you for sharing your experience

[@darthcuny]

Salt is great. It cuts back on the bitterness, and it complements the potassium content in coffee.

[@Rickuttto]

Wow! Salt? Sounds crazy, and smart, so I will definitely!! Cheers(:

[@darthcuny]

@@Rickuttto yeah. Alton Brown has spoken about it.

[@ljsoriano3620]

Agree Salt Taste good with coffee

[@berhanemahari7271]

More people drink coffee with salt in Ethiopia where coffee is originated from.

[@JB-jp9gp]

Black Coffee with half squeeze lemon ? Is this still ok?

[@Dwazedas]

I was just wondering about coffee after watching your other videos and … poof, there is the answer. Very timely upload!

[@daviddjerassi]

A great video full of top class information facts and studies thank you so much i value all your videos.

[@sitascott8446]

I usually don't add any sweetener to my coffee. But I do put some dandelion root in the cone along with the ground coffee, and I use a lot (a LOT) of cream. Technically, she was speaking on types of "milks," and cream is virtually fat, so different from milk. It would be interesting to see studies comparing the different types of dairy milk, vs. half-and-half, vs. cream.

[@santiagobenites]

What about decaffeinated coffee? Would it have the same glucose spike as regular caffeinated coffee?

[@toondesmarets3033]

I tested it with my fingerprick and no there was no glucose spike after 3 cups of black decaffeinated coffe

[@pepestankova6285]

How about if we drink decaff coffee before breakfast? Without sugar! With a lot of salty water. Is it ok for glucose levels?

[@urban_hippie7723]

You're the cutest health coach I've ever come across. ❤❤❤❤

[@jordanjpayne]

Loving your content and helpful approach to nutrition. I’m interested to hear your take on a milk substitute like Kiki.

[@deusvlad2.083]

Maybe it's the type of coffee you drink that makes you not able to sleep at night? I've tried different coffee's and found that some others are milder less caffeine and thus I can drink still fall asleep even drinking in the afternoon, but there is a brand that i stay away from unless I need to stay awake, as it's somehow really strong and keeps me awake for nearly 28 hours lol.

[@cheryllipp5948]

What about us tea drinkers? Is there any similarities with the glucose spike drinking tea in the morning vs. Drinking coffee? I always drink my tea black with no sweeteners or additives before breakfast. Although like you, I'm thinking about cutting back to see if it helps me sleep better at night.

[@kamilleann9975]

We're the same. I have low tolerance for caffeine. It affects my sleep even with a single cup in the morning. But I love the taste of coffee so I switched to decaf.

[@evelynmelian-glick436]

Great points. I like that she give us alternatives. There’s no obsession on diets just sensible flexible advice. The studies are questionable though but overall good video! Thanks!

[@jacquesdemolay2699]

Xylotol is also a good replacement for sugar as it gives zero spike. and has the sweet taste sought after.

[@mettejensen8653]

allulose is better