BEST PREGNANCY DIET PLAN FOR A HEALTHY BABY I 1ST trimester I Nutritionist Avantii Deshpaande

#avantideshpande #1sttrimesterofpregnancy #whatshouldieat #morningsickness
The 1st trimester of pregnancy is very important for having a healthy pregnancy
in this video, we speak about
1. what are the tests needed
2. which nutrients to focus on
3. exercise to be done
4. How to take care of morning sickness
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 12,000 clients in all walks of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
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#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

[@nidas151]

This girl needs million subscribers she has very great contents

[@AvantiDeshpande-Nutritionist]

Thankyou for so much ❤️

[@vmb92]

Really informative and to the point contents

[@rizwan.sundoo]

Thankx for the good info

[@brokendil6635]

Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m 80kg.....i wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend

[@joannajoel]

Thank you so much,,❤️

[@rdrdp9897]

Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.

[@akanksha1612]

Thank you

[@bandamkavyasri3727]

Hello mam for gastric give us sujjestion

[@user-zz1vr7mc5d]

Hello mam my weight is 95 and I am two weaks pragnant.I am worried about my weight.I am experiencing vomiting and heavy stomach whole day.Is it safe. Plz,give me some beneficial tips.

[@shwetamaurya7757]

Mam,face pr pigmentation h,lips corners dark and blackness around mouth area .Pls suggest diet for its cure.age23

[@traveltoescape9127]

Thank you for the video. Can you please suggest if I can mix any protein powder with milk and drink or bournvita? Because I cannot consume plain milk

[@AvantiDeshpande-Nutritionist]

kzbin.info/www/bejne/iKObqaKjp5dnl6Msi=OiuYmCf3wHBd8DAG

[@realmena]

Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?

[@poojachaudhary-dd9rb]

Please decrease the weight because it can rapture the sac

[@geetamanwani2170]

How can I get DHA supplements on my 5 th week of pregnancy as doctor do not prescribe it and I’m vegetarian also

[@naalpiyaareneho5299]

Thanks mam

[@arvind5998]

Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.

[@AvantiDeshpande-Nutritionist]

Dry khakara, dry toast or murmura

[@ysrividya8151]

Nice video mam...

[@abhinavkumar-ud8xd]

Very helpful video, please suggest some solution for Insulin resistance during pregnancy

[@AvantiDeshpande-Nutritionist]

There is already a video on that made on this channel

[@hie930]

Maintain weight in first trimester. Protein main focus. Protein requirement 1gm/kg so take 60-70gm of protein. Protein option: dairy/tofu/egg/chicken/fish/red meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/ Protein should be in every meal. Dinner should have more protein and less carbohydrates. More lentils/curd/meat. Add ghee in diet atleast 1 tbsp Add 1 fruit a day.

[@drreemapachnanda4287]

Excellent explanation.

[@AvantiDeshpande-Nutritionist]

thankyou

[@samrinkhan9321]

Give some example of dry snacks

[@HeavenlyCreatures-qu6eu]

I had ultrasonography twice at 4 weeks. Im so worried. Will it be a problem

[@user-fh1bz3dd5q]

Mam can I eat quinoa in my second month of pregnancy

[@reshmakrishnan7887]

All 9 boh is same as folic acid??

[@aksharasoman]

Great video 👍 organised and informative. One doubt: why do you suggest more protein proportion during dinner? I'm afraid about digestive issues.. bloating.. i feel carb is more soothing especially during dinner- just my feeling.

[@AvantiDeshpande-Nutritionist]

Thank you 🙏 Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options

[@aksharasoman]

Thank you@@AvantiDeshpande-Nutritionist

[@user-ex4rd7zb5l]

you said that nuts and fishes should be consume in 1st trimester , !!!! But In first trimester, fishes and nuts should be avoided , because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester . people usually Don't know that which fish contains how much amount of mercury ,, so simply they would've avoid consuming fishes in 1st trimester .

[@kanchangubhaju7522]

How can i control my bad smelling?

[@Ashkhan7860]

on a point u explained ma'am diet routine and exercise..i liked ur video 💐

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@anitapradhan3949]

Mam mere back pain horahahe me kya karu

[@Veenaali786]

What if i have loss of appetite problem during 1st trimester 😢 i look pel now I'm having food aversion problem as well I don't want to eat anything 😔 feeling weak

[@anjalivaryani1512]

Hello Ma’am, Could you please suggest some options for Dinner time for vegetarians, Thank you😊

[@archanapainyuli1751]

I m in my 1st trimester and kuch ni khaya jara 😢😢😢😢

[@zumarfatima4524]

I feel no hunger in 1st trimester nd feel little pain in my belly. What i can do !?

[@sureshsuryan3503]

God evening mam ,I taken letrogyl tablet follicular scan done egg size 24mm but not pregnant why region mam plss tell me suggestions

[@geetamanwani2170]

What if my vitamin D 3 And B 12 is low

[@Jyotiyadav-es1sv]

Hii mam I'm 7 week pregnant and recently i got a blood test then doctor tell me that i have thyroid my thyroid level is 25 what i should do because doctor dont give me any advice about this they only suggest a teblet

[@sirishasurendra3898]

Madam 4 to 5 weeks msd is 12 mm is good

[@geetamanwani2170]

What if but D 3 And B 12 is low

[@alfasolutions1042]

Hello mam,, Wat about quinoa, kesar ,black raisen ,dates, kiwi, amla juice n specially vit C rich food as to good absorption of iron.. Can anyone take these all in her pregnancy..?

[@deepatiwari2883]

Avoid dates

[@alfasolutions1042]

@@deepatiwari2883 why to avoid dates.. ? Dint get

[@fathimakassi8289]

Can you please help with my diet please

[@user-gp1tq5sr9v]

Can we eat chicken in first trimester?

[@namsb5421]

Thanks for this video. Can u also share diet video about diabetic women who become pregnant.

[@AvantiDeshpande-Nutritionist]

kzbin.info/www/bejne/n5PNmGpudpyEf7Msi=GfzA5RAY2xzBVzbL

[@chinuodiavloginoman8251]

Hiii. Now i m pregnant.but before already 3 times operation ( 2 time cyst & one time c section).now already 3-4 cyst are seen..what i do.plz suggest me.. urgent Thanks 🙏🙏🙏

[@AvantiDeshpande-Nutritionist]

You need to see that you do regular walks, eating home cooked wholesome food

[@nazraizhar8030]

Information overload

[@subhasmitasingh3176]

Thanks mam, diet chart ek provide krdo mam , mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart , 1 month chal raha he mera

[@JJ-xm2km]

we are same :)

[@bhabanidash2438]

Can she drive scooty during 1st Trimester? What are the things to avoid?

[@kristin5661]

I had an abortion a week ago. I'm mentally very disturbed and I am not sure what to eat in order to recover from this crisis. I take ginger tea with milk twice a day is it harmful during pregnancy ? I want to conceive again soon please suggest the food that I should eat! Thank you.

[@AvantiDeshpande-Nutritionist]

Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem

[@ayotfreda5536]

How old was it?

[@user-kv2bt5vu5b]

Not drink ginger tea..ginger is harmful for pregnancy

[@user-vk5sg4lg9k]

Hello Ma’am how much quantity of soaked almonds should be consumed during first trimester?

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@Lucky-qh1do]

Can i eat a banana for breakfast? I really dnt like eating breakfast😟

[@ashwiniratnaparkhi4323]

Hi....before conceive I used to do the surya namaskar.... Do can I fallow the same through out the whole pregnancy

[@AvantiDeshpande-Nutritionist]

Yes you can

[@user-rf7lp4yc5k]

Very useful ❤

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@arjumanshaikh5773]

Hii ma'am actually i am having the prblm of lot acidity And usually day time is normal for me but as soon as the sun sets my feeling of vomiting arises What should i do?? What snacks can i make that i can consume throughout the day?? I am in my first trimester of pregnancy

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@shamashahab2995]

Examples of dry snack? To avoid nausea and vomiting

[@AvantiDeshpande-Nutritionist]

toast , rusk , khakra , murmura

[@ShikhaGupta-ho9zy]

Hello i saw the video and its very helpful. Can you suggest is it okay to have wheat bread with Avocado in morning during first trimesters?

[@AvantiDeshpande-Nutritionist]

yes surely you can

[@MrMadhu746]

It’s curd not curds

[@anchalgupta7511]

Hlo mam.... Mam can you please suggest the dry snacks that you said will be helpful for nausea

[@AvantiDeshpande-Nutritionist]

Hey it's a dry toast or khakara

[@ManishaYadav-yf9zc]

Mkya vomiting stating se hoti h mtlb maine period k 2-3 4-5 k missing me check kiya ur pta chla h me pregnent hu,abi doctor k pass ni gyi hu 10 din k baad soch rhi .but muje vomiit kich ni ho rha .but back pain ho rha jb baith k kaam kr rhi ,no other issue..its my first pregnency after my 7 moths of. Marriage ..

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@selvakrishnan3025]

Can you please explain on what kind of dry snack ?!

[@AvantiDeshpande-Nutritionist]

Toast, khakara or Marie biscuitb

[@selvakrishnan3025]

@@AvantiDeshpande-Nutritionist thank u 😁

[@evelynelyt0n735]

Hi dear, please I tested positive but how to count the weeks ? I really want to know

[@sathyashreechintakindi1883]

Please get an appointment with doctor. After 6 weeks you missed your period.

[@chemiachemistrybysanaakram5354]

Hi. Great job. I want to ask Can I use use surbex z as a supplement? Is this supplement safe during pregnancy.? I am feeling too much weakness in my 1st trimester.

[@AvantiDeshpande-Nutritionist]

Hey your obgny will suggest medications ..we cannot 👍

[@chemiachemistrybysanaakram5354]

@@AvantiDeshpande-Nutritionist is feeling weakness normal?

[@AvantiDeshpande-Nutritionist]

@@chemiachemistrybysanaakram5354 yes at times ..but it's best to get your blood work done to remove the deficiencies

[@chemiachemistrybysanaakram5354]

@@AvantiDeshpande-Nutritionist thanx❤

[@user-iq5iz5tn5r]

Can we have liquids after waking up and eat fruits directly after 2 hrs of waking so that exercise can be done

[@AvantiDeshpande-Nutritionist]

Just to avoid nausea you need to have a dry snack, if there is no nausea then you can have

[@nihashaikh454]

Hi ma'am very helpful vedio What should I do when dr tells that it can be the weak pregnancy as the baby growth is not much as it should be as per the weeks ??

[@chandraninath3005]

Hii, I think Doc will be able to guide you on this. Usually your gynae will suggest. If required he/she will suggest you with some medication or supplements to support your pregnancy. Every baby is different and grow at their own pace. Pls trust your body.

[@lavanyaanthany1086]

Any replacement for curd or butter milk for probiotics reference?

[@AvantiDeshpande-Nutritionist]

Yes beetroot kanji or rice kanji is a good option

[@Juli-ik2vg]

Is Sprout good in pregnancy ?

[@AvantiDeshpande-Nutritionist]

Yes but cook it well

[@akanksha1612]

Hello Maam, Thank you for the valuable information. I am 8 weeks pregnant and now I am not sble to eat anything. My throat is burning if I eat any curry.Even if I drink milk im getting acidity.Please suggest what should I do.

[@AvantiDeshpande-Nutritionist]

You need to speak with your doc for an anacid and start your day with a dry snack

[@akanksha1612]

Thank you so much maam

[@komalfarooq3376]

Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.

[@sophiapereira2266]

Maam can you advise on the diet for diabetic pregnancy plzzz

[@AvantiDeshpande-Nutritionist]

kzbin.info/www/bejne/n5PNmGpudpyEf7Msi=fMv73wOI6Js8_EgG

[@bittertruth6651]

mam actually u r true and to the point but itna sb khaya kaha jata h turant pet bhr jata h and after that extent we feel nauseating so we avoid food

[@Mackieleeee.1]

I’m sorry but I’m just too sick to be eating all of that food! I’ve tried but it makes me so sick

[@Vanshikasfam]

Hello maam , I am 6 weeks pregnant, I just don't feel like eating any meals . Don't get hungry.

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@vidyaarora1512]

Hello doctor.. I am 1 month pregnant and I have gained 1.5 kgs already. my diet is the same . I have not increased my calories. Is it the water retention or something else I should care about ? Also I always did 16 hours of intermittent fasting can I continue it or is it harmful?

[@AvantiDeshpande-Nutritionist]

Hello keep light exercise and do not follow intermittent unless you seek advise from an a maternity nutritionist or doctor

[@geetuthapa6781]

Ma'am diabetic ...mtlb concieve Kiya hai unke liye v diet batiye

[@AvantiDeshpande-Nutritionist]

kzbin.info/www/bejne/n5PNmGpudpyEf7Msi=fVdlmNN3BRVtDLai

[@taheratasnimhaque1051]

Very helpful video I have pcos and I'm pregnant, what should I know regarding this 🤔

[@szshaza]

I too have pcod

[@commy741]

Can i take Cranberry tea while in my first trimester,????

[@bittertruth6651]

itni fancy cheeje khane peene ki jrurt hi kya h😂

[@kavitasaini3075]

Ma’am it it okay to have soaked dry fruits, sprouts and Chana first thing in the morning, in first trimester

[@AvantiDeshpande-Nutritionist]

Yes

[@user-er7co8nr3t]

Hloo mam..im vegeterian and this is my first trimester..prepregnancy i like to eat vegetables and pulses but now idont like these items ..so wht i can do to complete my protein requirements in pregnancy??

[@AvantiDeshpande-Nutritionist]

Dals. Legumes , millets, milk and milk products, nuts and seeds

[@basudevsahoo7219]

Mam 6 week pregnancy me scooty drive kar sakte h kya me ek scool me hun isiliye daily 5 km drive karna padta h plzzzzzz reply.....

[@jyotipandey2170]

Avoid kro early pregnancy me to accha h yr

[@Dr.M.vasavi]

Hi mam this is my first pregnancy and 1st trimester total body exertion and complete aversion to food do I wanna check my hb

[@AvantiDeshpande-Nutritionist]

Yes you also need to check for hypo thyroid, b12 and d3

[@jagrutisingh3385]

Hello Ma’am. Is it ideal to have a glass full of fruit juice in the morning and fruits in the evening daily ? I have been following this for the whole 2nd month and I feel heartburn and uncomfortable just thinking of fruits now. Please assist.

[@AvantiDeshpande-Nutritionist]

Avoid juice esp acidic

[@bittertruth6651]

why juice eat fruits ... i dont think that having juices any kindof is gud rather than wholesome fruits

[@rabiaakram-lk9jm]

baji kch khaya e ni jata 1st trimestr ma

[@user-kv2bt5vu5b]

What are u meant by dry snacks maam?

[@AvantiDeshpande-Nutritionist]

Dry toast like risk, maybe khakara or just a plain Marie biscuit

[@GarimaFoodAndLifestyle]

Hi ma’am, I am 8 weeks pregnant and I have thyroid…as I have to take medicine in the empty stomach I feel nauseous whole day …what should I do?

[@AvantiDeshpande-Nutritionist]

After 1/2 hour of medicine take a dry snack

[@kajolyadav8494]

Such a informative video... Ma'am i m 11 weeks pregnant...and feeling nothing no vomiting nd nausea but last i day had spotting...and now m nervous is everything fine...what should i do ...and what should i eat ...Now I'm afraid to eat anything please suggest me something

[@AvantiDeshpande-Nutritionist]

Do not worry, check with your doc, and take good rest

[@sujitharevanth2961]

Hi can u suggest twin pregnancy deit plan..

[@AvantiDeshpande-Nutritionist]

Hi the 1st trimester tips remain the same

[@gk-2509]

I feel nausea all the time. It becomes really hard to eat .and I have a lot of food aversions. Im unable to follow a particular diet

[@anjrub9497]

I also feel the same unable to eat anything

[@Shalini49238]

Mam 6 weeks pregnancy me boiled egg kha skte hai ?

[@sivajinerella]

Hello mam is it safe do vagrasan in 1 st trimester

[@AvantiDeshpande-Nutritionist]

Yes

[@mughalbaboproduction4340]

Mam can i talk privately it is very important for me plz it is very important for a life...

[@Reenagn1995]

Sesame seed can consume

[@AvantiDeshpande-Nutritionist]

Yes you can up to 1 tsp

[@banajyosnasahoo9240]

Hum ghee ke badle kya le sakte hain?

[@AvantiDeshpande-Nutritionist]

White butter

[@farhazeba9465]

Mam, is there any harm in climbing stairs in first trimester.. As it is a part of little exercise

[@AvantiDeshpande-Nutritionist]

Hi not in a normal condition but speak with your gynac

[@shittuboluwatifedivine8959]

I'm 8 weeks in and i don't have appetite for any food, if i eat anything I'll vomit it, the vomit is too much, nothing is staying in my stomach, i can vomit up to 10 times more or less in a day, what does it mean amd what do i do. Thanks ma

[@AvantiDeshpande-Nutritionist]

Talk to your doc to give antiomit medication

[@shittuboluwatifedivine8959]

@@AvantiDeshpande-Nutritionist thanks ma

[@riksyr712]

Can I eat raw turmeric in empty stomach in the morning since it's my first trimester?? Please help me out

[@AvantiDeshpande-Nutritionist]

Yes you can

[@VabhaviAvadhutNikam]

Hello mam i want proper dite plan for, 1st term

[@AvantiDeshpande-Nutritionist]

Sure you can call 9987768360/9022009499

[@abhisheksharma3167]

what to eat at learn time

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@pallapurajeswari2766]

Dry snacks means what food

[@AvantiDeshpande-Nutritionist]

Rusk, khakra, rarely Marie biscuit, chapati with chutney

[@shahuljameela3593]

For me aftee luch vomiting is starting and at 6 o clk it goes worst.. What is the solution

[@AvantiDeshpande-Nutritionist]

Talk to your gynac

[@unnimayakb610]

Same here

[@maitrayees2662]

Hi , i m in my 1st timester. My waight is 65 and hight 5ft. Should i follow the above dite plan and 2O min walking excersice or anything else?

[@AvantiDeshpande-Nutritionist]

Yes that is good

[@vandanasharma4450]

Hi mam.. I'm 7 week pregnant.. and I'm not able to eat anything.. ..nausea and vomit makes me not able to eat anything 😢

[@AvantiDeshpande-Nutritionist]

Oh talk to your doc ..some medications will help

[@nidas151]

Mam we need all three trimesters

[@AvantiDeshpande-Nutritionist]

Yes soon

[@SamanthaJessie6963]

Can we continue taking whey protein powder?

[@AvantiDeshpande-Nutritionist]

It's best to speak to a nutritionist or your obgny

[@sankalpgawali3590]

Hi mam kasha ahat

[@rinkishsultana]

Maam i want to dos items but my nuesea n vomiting is very hard so i cant eat anything even i get vomit eating chapati its very difficult to maintain n very sad

[@AvantiDeshpande-Nutritionist]

If it's the first trimester, it will pass by the 2nd

[@parisingh8450]

Tab doxinate