Avoid Injuries With These Proper Landing Techniques | Injury Prevention For Athletes

Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible.
In this video, SNU's physio/massage therapist Jason teaches you proper landing techniques as well as how to strengthen your ankles for minimal impact.
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I injured my ankle, now it cracks a lot and feels weak. Is there any chiropractic solution to this? Also, can you make a video on the risks of performing adjustments to yourself or others if you are not certified?