Avoid Loose Skin During Weight Loss |

[@DK.448]

A random video on loose skin popped up on my feed this morning (London 🇬🇧 time) and I’ve gone down the rabbit hole of watching non-stop vids for last 1 1/2hours. They all say very similar blah blah blah yawn blah blah blah BUT you’re the FIRST person / video that mentions the rate of weight loss being a factor to consider in preventing loose skin and to slow down the weight / fat loss per week. I wholly agree with you 100% as that slow down gives your skin the time to heal and tighten and benefit from the exercise and better nutrition the person will be ingesting. I salute you Sir for imparting sound knowledge on the masses. I hope your video and channel go viral.

[@spookyscaryskeletons5593]

Real like his claims seem to make sense instead of some bs shit

[@keyurwaghela26]

आपका हिन्दी अच्छा है और knowledge भी

[@risheerastogi]

Hn hn video quality getting better and better😊😊

[@AhsanJameel-f3w]

please help I'm a woman ,age 26 , current weight 87.8 kg,wanna lose 20-25 kg ,how much should I lose in a month to avoid loose skin

[@paraskhurana2013]

2-2.5kg per month will be good

[@DK.448]

@@paraskhurana2013even less I’d say. The slower the rate of weight loss the greater the chance you prevent loose skin as you give time for the skin to heal and regain its elasticity from eating healthier (lots of protein) and strength training work and light cardio work.

[@messyhairs2934]

is it necessary to join gym for strength training to loose weight nd avoid loose skin? I'm calthisenic so usually depend on my bodyweight.

[@cubingwithkrishna3602]

Bhai kya hoga agar 500 - 600 calories surplus krke bulk kare toh pls explain

[@PehleHealth]

muscle ke sath kaafi fat.

[@NANASHI-uq9qx]

I am going to loose as much weight as possible 16-18 days lets see if I will have loose skin currently 80kg

[@abuhuraira5959]

Update?

[@rayhansyed6549]

80 kg won’t cause loose skin

[@meghapujari7]

@@rayhansyed6549what about 90kg for 5.4ft height?

[@ajaychandak6315]

Hi I want to loose weight, my current weight is around 95kgs and my height is 5'8. So how much can I loose per month so that I don't get loose skin?

[@theparthpoint]

did you lose your weight bro did you get loose skin

[@1772prem]

Amazing

[@sunilrai020]

Jeera panner me kitna protein aur calories full video bnafo

[@vinitgirdhar-st5zh]

Sir Mane 90 se 66 weight loss kiya h mere nipple area ma shrinks aagye h so wo muscle building karuga toh normal hojyega na???

[@Bukhari365]

Aapne kese kiya.. Kya aap bata sakte he? Please

[@PrathamSrivastavavlogs]

Bhaiya milk powder ki kuch respi bataiye

[@pra733k]

how to contact for personal diet?

[@PehleHealth]

insta

[@debtanunandi232]

Bhai make a short on how to eat 70 g fat in a day. fat means good fat

[@parthpatil9606]

do i get loose skin if i lose 7 kg per month ? i am 24

[@PehleHealth]

whether you get loose skin or not, that I am unsure of, most likely yes but it depends on a lot of factors so can't be certain however, you will definitely lose a lot of muscle

[@Ashutoshhh_22]

Sasta niks

[@_zyrexx__]

Skin lose hogye hai thode se ab uska kya kre?

[@parthpatil9606]

vapas fir krdo