Make Your Own Diet Plan (Fat Loss/Muscle Building)!

[@amaanamaanamaanamaanamaan]

I think I have found a gem of a channel before so many people , coz i know it will be a huge channel in the coming years

[@PehleHealth]

wow. tumhare in words ne apna din bana diya. Thanks a ton man. Please feel free to let us know your questions or video ideas you'd like to see in the future.

[@daredevil9451]

@@PehleHealth same i feel about you bhai❤

[@lovenish-dhaiya]

I feel absolutely the same.

[@user-zs3dh8ck3w]

Hell yeah @pehlehealth & @mr.bfit are not getting the reach they deserve!!! And also we can think of a collab?

[@digitalradioo]

Sir Ji kitne meals khani heii 4 practically possible heii 3 se 4 meal usme ek cheeze shamil heii

[@aanchaljawla7564]

Mujhe 1 saal ho gya gym jaate hue .Jo mne weight loss karne k liye start Kiya tha .mujhe start s hi pata tha k calorie deficit m jaaye bgair kmm nahi hoga pr mujhe koi sahi mathod nahi Mila raha tha .aaj m aapki vdo s scientifically smjhi hu .thanks dear . .... Mne subscribe b kr liya h😁

[@arathod9428]

Kafi salo se aisa channel dhundh ra tha finally mila aur channel ne bhot help kia h

[@rocking09paras]

Height: 181 cm Weight: 119.8 Kg Sedentary M. Calories: 2609 Extreme Weight Loss Calories: 1609 For 1609:- Protein: 1.5x119.8 = 180 GM Fat 25% = 44 GM CARBS = 120 GM Correct?

[@alexx0343]

I'm working out since a year, was confused and worried about my diet plan, you explained so well in this video it will definitely help me out reaching my goal of loosing fat.

[@kamranshaikh9232]

Great great just great. Tons of thanks for simplifying things. Most of things I already knew but the way you explained and the bonus tips you gave time to time in the video are just incomparable. Keep helping us. Thankyou!!!!

[@yashsingadiya9850]

Yeh bande ka diya hua gyan mere Dimaag main fatafat Jaata h Thanks bhai❤️

[@masoomali1914]

Bhut din se koi aase video search kr raha tha jisme sari batee thode alfaz m koi samjha de mashallah aap ki video ne meri kafi help ki thanks sir

[@manonandansk]

Hats off bro. Finally landed here after wasting several hours. This is exactly what i needed.

[@thereaorahul17]

What a channel gem 💎 maine bohot sare KZbinrs ke videos dekha , par koi v sahi se samjha nahi par , bro apne itta aache se samjhaya just wow ,, ❤ u bro 🔥🔥🙏🏻💗💗💗

[@aspiringhuman95]

Bhai, so underrated video. This is one-in-all video. Such a proper explanation :)

[@snoy98307]

Why this channel has such low engagement, this is a true gem

[@Don-777]

I wanted to take a moment to express my sincere gratitude for sharing your detailed diet plan. Your willingness to share such in-depth information is incredibly generous. The level of detail you provided is truly impressive and will be immensely helpful. I'm feeling very motivated and optimistic about trying it out. Thanks again for your kindness and support

[@traddirection]

This video should cross millions of views. It's a complete video for diet plan for muscles build weight loss. Thanks bro 🙏😁 Your video is very informative and straight forward. Keep it up. You will be famous soon 😃

[@chhavinpatel4443]

You really do the hardwork on which other miss it. Kepp it up bro💯🇮🇳❤️

[@swaraj22]

Seedhi baat, no bakwaas. Great work bro. One of the most helpful channel I've come across. This is gonna be huge.

[@GoGoVlog24]

Wow, pin point accurate guidance...!! Almost trying the same plan, lost 3 kg in 1 months...!!

[@dipak_chaudhari2012]

What a gem of a person you are..! Salute to you and your knowledge bro.. Thanks for Making us literate on health.

[@UtkarshDiwakar-x5v]

One of the best video on the internet 👏👏

[@ChandraKumar180]

Don't know why this masterpiece is underrated

[@krishnakantmalviya8655]

I think this was the only video i was looking for. Thank you so much for making this video and keep making such videos 😊

[@shiverstich]

Why you only have 120K Subs YOU DESERVE A LOT MORE. I was searching for youtubers like you who gives straight forward Fact checked knowledge. I Hope you reach million subs as quick as possible.

[@sumannabajya8122]

Sir, boleto youtube algorithm ke undar apka video sabse best hain, jaha pe sare doubts clear ho jate hain, only because of your efforts,... Thank you ❤❤ (Subscribed alr)

[@vipulmaru5401]

Underrated channel he. Achha samajaya he...

[@sahusalila]

2:58 Can someone explain how is the calories converted to gram? Please explain for all (protein, fat and carb). Not sure if the calculations shown here are incorrect.

[@megha_14_]

Subscribed , I'm your fan sir. The way u explain with so much clarity. This video is so informative.

[@rohitpanse7986]

Well Done!!!...one of the best videos on a diet for beginners

[@ashwinikalokhe]

Too informative.... Very youtubers focus on giving deep information... You are doing good job

[@Jiyajinda06]

OMG you have provided knowledge of atleast 50 videos in one only

[@yvs0911]

best line - dont worry about fats and carbs you automatically end up meeting that

[@dheerajchopra2008]

Thanks for the great explanation.. loving your channel 👍

[@ManpreetSingh-fe7lm]

What a wonderful channel and videos. Thank you brother for simplifying everything and burst all the diet myths. After watching your videos i realised how simple it is to maintain a healthy lifestyle and I started following your weight loss and muscle building program, getting great results. Thank you so much again and please make a video about fatty liver disease and how to heal or cure with the help of diet.

[@SumitSingh-wz4no]

Loved the way of explaining....So informative💯

[@soumyadeep4003]

Very soon this channel make 1 million

[@raunaktiwari5353]

One of the best video 👏👏

[@150rushikeshmule9]

U r doing great hard work to make this video hats off to u brother i will definitely follow i am student i will definitely follow this

[@IndianAniverse]

You'll grow big ! Mark my words !

[@akashnath2300]

Aapki sobhi video bohot hi scientific hai ❤😊 bohot help hoti hai kisi bhi topic somajna 😊asha hai aapki channel or bodi ho❤🎉

[@AJJUBHAI-tv9pn]

Bhai. Aap to mast samjaate ho yaar. Excellent work 👍

[@yeasminmou8550]

You are just amazing brother 😍 you just made everything very easy 😍

[@MrIrfankhanpathan]

Very good informative video. I was looking for this type of easy and simple to follow diet plan l. Thank you 👍

[@PehleHealth]

glad irfan bhai apko pasand aya ye video. Koi sawal ho to comment karna aur apne doston ke sath bhi share karna.

[@muhammadaman6512]

Detail oriented yet easy to understand.. bhai 👏👏👏

[@learnwithAbdul]

Just love it . amazing explanation ❤

[@Baaghi_2]

Bhai tu kitna mehnat krta hai 😮😮 nice yr tere mn dum hai😊😊

[@shahrukhhossain7446]

Truely a channel I m looking for

[@MrRafikh]

Best video for Diet plan.

[@nayankolhe8355]

"Aao fir se dekhate hai"😂 ....i like your videos very neat and clean...i hope to see more in future all the best and keep doing your doing great 👍❤

[@manavbis6551]

Bhai weight gain karne ke liye protein ka 1.5g/kg wala formula current weight par lagana hai ya jo chahiye us par lagana hai??

[@PehleHealth]

current weight is fine.

[@Fkkr-p3v]

Best video on KZbin ❤

[@ashadali4212]

Right and simple method 👍🏻

[@Nithin-o9s]

superb educational and knowledgeable content bhai

[@M4HIT67]

Keep making videos like this ❤

[@PehleHealth]

Thanks bro.

[@sach_in]

Brother, aap keh rahe ho k daal, rajma ko raw uncooked measure karna hai, but hum coo karke hi khayenge aur cook karne k baad nutrient value reduce hogi, jaise aap 100 gm soya mein 53 gm protein bata rahe ho but hum raw uncooked soya chunks thode na khayenge, hum toh cook karke hi soya khaynge, aur cook karne k baad 100gm soya mein around 5gm reh jayega protein. Please Guide.

[@mohammedrehansaif6513]

special thanks for that excel sheet ❤❤❤❤

[@AmanMahto-w1b]

Influencer ❌ Magician ✅ ❣️❣️

[@fahadsayyad4924]

I was expecting that after fat loss you will also show same diet chart for muscle building🥲

[@alxgaming4039]

Bhaiya ji bht badiya lagi aapki video but ye excle sheet download nhi ho raha kch kariye plz

[@abcxyz0888]

Great Video Friend, very clear Explanation. Thanks...🙏🏻

[@mukundumarji496]

Good job Sir keep up the good work

[@muskanlakhyani3671]

Hello sir I am a big fan of ur videos I m on weight loss journey I have joined erobics class My age is 42 yrs and height is 5.4 and weight is 75kg I have one question sir I don't have time for breakfast Usually my diet plan is 9.00 chia seeds water soaked overnight 9.30 tea with makhana or murmure or roasted chana 12.00 any seasonal fruit 2.00 lunch salad. one millet roti..sabji like chana . chole.mung .rajma or tofu paneer with one catorie dahi 6.00 tea 8.00 dinner one roti or small catorie rice and dal or sometimes dal chilla Is this diet plan is perfect for weight loss and gaining muscle Or should I make some changes Please it's my humble request to answer my question I my waiting for ur reply

[@Royalboysunil]

Kya raha fir r3sult? Ab reply to doge nhi 😂

[@RohitBhati-td1hw]

Bring watching your video till 4:30 am in morning

[@anshulbali]

I have a question: in the example, you said protein should be 1.5x70=105g but in the next line you said 105x4=420cal, what is 4 here?

[@anshulbali]

got it protein provide 4 cal per gram

[@arunk190]

This can be very helpful for students of capf physical exams. Tag capf as well

[@shamatharani6329]

Sach a authentic content appreciate it thanks alot

[@RaveSharrma]

Bhai daily itna soy chunks bhot zada hai for males. Not good. 20-25 g soy chunks hi theek hai per day

[@niranjanchaubeyfitness]

Exactly gyno hone ka chance kafi badh jayega. Estrogen level bhi badhenge

[@allabouthealthfitness5010]

Aap bahut fast bolate ho plus background ka music jyada fast hota hai to usse bhi samajhne mein problem aata hai

[@santoshkhobragade5448]

Protein bioavailability vs approx protein used explain in protein chart please

[@Nishi1006]

105 g protein in not possible for vegetarian people. Digestion problems happen

[@chayanbhattacharya1613]

Bhai, is there any option for personal consultation, I need it Much!

[@PehleHealth]

Yes you can connect on Instagram

[@kevalnakar9857]

This is best content i have ever came accross but could you please also include diet plan as per season & best for human body as some foods are not available in all seasons or consuming them will do more harm then good , hope you are getting my point 😉

[@dakshamaru4046]

Thanx alot, very very informative vedio.

[@pallavisaxena4155]

Sir mujhe thyroid h toh mai soya product daily kaise consume karu

[@AbrarSyed23]

Lovely Presentation Bhai, Keep it up.

[@PikuAppa]

Bohot badhiya method hai 👍👍

[@asadkagzi1257]

Aur tmhe konsa kal laddhak jake photo shoot karana hai 😝😝 bolne ke baad aap ki smile was epic😂😂😂

[@_RajSao]

Love your videos bhai❤❤❤

[@PehleHealth]

❤️

[@sanashaikh3238]

Thanks sir , best diet plan 😊

[@rishabhbaidbaid9542]

Simple and good

[@Shivkumar-ig3ng]

Sir kya aap ek diest chart bana sakte hai kya

[@DIVITsensei]

Thank you ❤❤

[@Iffath-f1u]

Where to get that macronutrient source and allocation list

[@drroopalijain3556]

Superb bro..... Thanks

[@zshoaibful]

Make video on intermittent fasting is it safe. For heart brain and all over body

[@chetnapandey5274]

Mazedaar 🤩

[@ZQT261]

Bhai maza agaya thank you bro love you and great work

[@bimalsaini-uu5yi]

2:58 brdr i don't understand that is my fat intake 2,638×25%-????

[@hasnaatasaddes]

Cheeta .. Great video lovw from pakistan.. best video .. love u bro

[@PehleHealth]

thanks a ton bro. means a lot. shukriya shukriya.. tahe dil se.

[@nishatchotu]

Height 180cm Weight 88kg Age 38 I am non veg so plz suggest non veg plan like eggs and chiken

[@arupghosh9668]

Thank u brother❤❤

[@ahmadsalman3239]

Very nice information ❤

[@ankitwadhwa89]

No need to add the background music .

[@DeeLoveBrand]

Extremely helpful video. I have one question: If I’m doing workout then my maintenance calories also increase, means do I have to cut down calories from that amount? I hope my comment is seen soon. Hoping to get an answer 😊

[@rvez3250]

bhai workout se kabse calories bdhne lgi?

[@mayankkumaragrawal9195]

Apke videos ka calculation samajh nahi aarha ha 400 cal of protien apne 100 gm bataya jabki 400 cal protien toh 51 gm protien shota ha

[@roopad3765]

Hi sir i am unable to download the excel

[@ayaansaifi3956]

Me too

[@Gainzwitharyan]

How 425 calories is 50g fats plz explain 😢😢

[@imranbadeghar7639]

Hello Bhai. Ye video Dekhna Mere Liye Bahot Help Full Sabit Hua..❤❤❤ Workout shedul kaise changed kare uspe koyi video nahi banata...pls aap Banado thank you ❤

[@yogeshalande8993]

The best video❤❤

[@paramkhehra2720]

Pls inflammation reduce krne ke liye kush batayen

[@mehakrehman5929]

Kitne garam ka dough use kre roti k lie mention ni list me kindly batade Kitne gram dough ki roti me kitni calories or backi sab huga

[@kavitaagrawal9767]

Hey. Can you please make videos related to healthy food.. like comparison literally helps to choose what to eat..