Avoid Overstriding When You Are Running

Overstriding is when someone takes too long a stride while running, which can lead to a number of problems! One of the main problems with overstriding is that it can cause a person to land on their heel, which can put a lot of strain on their calf muscles and increase the likelihood of injury.
Overstriding can also cause a person to lose their balance and make it harder for them to maintain an efficient running form. It's generally best to avoid overstriding and instead focus on taking shorter, quicker steps while running.
#shorts #teamhawkins

[@giannaroche1865]

As an overstrider ,this helped tremendously. I’m a huge fan of yours. Thanks!

[@noirjacques3274]

One of the best tips I was taught with distance training is breathing to a rhythm: count a certain number of steps, then exhale, same number, then exhale (keep repeating). At the time I would finish, or maybe 5-10mins later, I’d get back to my normal breathing pattern quicker and more easily.

[@pushpamacharla6908]

😊

[@gregbaumann4770]

SO clearly explained, as always! Chari, YOU are an AMAZING athlete, person, coach, and teacher! YOU…have a HEART of GOLD! Thank YOU for everything YOU share! YOU have an AWESOME day of Training!

[@_charihawkins]

You're the best!

[@mattschwab3474]

After years of people talking about not overstriding this was the first explanation that made enough sense for me to actually change my stride. Your content is really helpful. Thank you!

[@_gnam]

I bought a treadmill 2 months ago and kept over striding and getting shin splits. I could barely get in a mile bc I was so exhausted and then I would have to wait for shin splits to recover. Recently came across your video and realized I’ve been doing it all wrong. It took me a few days watching your videos and tweaking my form. The other day when I finally got it right I ran TWO MILES without stopping!!!! Thank you so much for your content!!!

[@kaizze8777]

You are the best running coach on YT. been watching running videos for hours now and you just explained it better than other videos

[@khamisalkhaily3176]

Excellent coach, I benefited a lot from you

[@melinamendoza2912]

Thank you for this clear explanations. I’m still new in running.

[@askingwhy123]

Skateboarding is a great analogy!

[@jessicashih6235]

Practical, inspirational, helpful tip. Thank you.

[@joblogertrude3601]

Amazing analogy!

[@tonyflores8341]

I just want to say, you've unlocked my super saiyan 😂. Your tips have made a crazy difference in my running. I'm looking forward to more improvement. Thank you!!!!!!

[@drocpdp]

great cue!!! trying for 3 months to help my son’s overstriding. I have video of him as a kid overstriding. No push off. It is hard to unlearn

[@prashantkore7338]

Your tips are very helpful Darling..keep running

[@jacksparr0w300]

You’ve made running more fun.

[@mariamirfanbalti4772]

I watch all episodes of you channel

[@colecoleman1499]

This is unheard off in so many running tutorial. Letting the gravity do the work is the best running tip ever and pulling your feet Instead of pushing makes it really efficient

[@kresokis288]

Quite usefull tips,tnx

[@jolantak649]

these videos are very informative. Thank you!

[@alokm15]

Super cool, so easily demonstrated and explained this concept.

[@mariamirfanbalti4772]

I am a big fan you.

[@cherylreyes3225]

Thank you so much for helping us learn how to run sounds crazy played basketball softball all my life different running

[@poptop1824]

Snapped my hammy again ! This is the video I needed

[@ifixeditmyself1926]

Great explanation...thank you!

[@user-vt5ju7od5g]

Hi from your Russian admirer. Thank you for precious advices. You gonna be a great coach one day❤

[@aurelialogan589]

Love your tips. I entered for my first 5K. When I train I try to remember your tips.

[@francolive5718]

Gorgeous… technique

[@shelldie8523]

Where have you been all my life I remember looking for similar info 15 years ago

[@mokhan4817]

Thanks for that 👏

[@narendrameena4679]

Hi, as always very useful video, thanx But whenever I run I find myself short of breath

[@higherresolution4490]

Just don't try this on a treadmill! You don't need to push because the treadmill is doing all the work.

[@exchangeofwisdom8475]

When you said let gravity do the rest of the work... this opened up my eyes. We really do let gravity do the rest of the work, we just push ourselves forward. This is so awesome.

[@ScottWDoyle]

This video-and in particular, the skateboard analogy-has quite literally changed my life. It has helped me build a new running stride. And I feel it has even changed the way I walk. Thank you and appreciate you so much.

[@_charihawkins]

Amazing! ♥

[@winterlee9487]

worded perfectly tbh

[@vabelvg]

Excelente!

[@user-mk1hy7nf9s]

Angular torque. 👍☠️

[@maheshlokina5734]

Thank you

[@thaddeusbrown8783]

yes coach

[@deepakpadhan6196]

Love from India🇮🇳 ❣️❣️

[@kevinfancher3512]

You are so good at this. What can you teach other runners, like baseball players?

[@cordova2593]

I joined my track team and all we do is sprint and stretch, we never do pylos, we never work on form, and we never work on recovery. Even on days we’re we are supposed to take it back and not do too much we are still forced to sprint. Only difference between a hard and a light day is the distance we sprint. It’s annoying because I came to become more athletic for other sports but now I feel my body negatively responding to the constant sprinting we do. I don’t have much experience in track as this is my first time so I have no clue if this is actually how track is supposed to be practiced or if I should quit before I get injured.

[@readywhen]

You're literally answering your own question perfectly already! Never working on plyos, technique, proper recovery, strength training??... Doing the thing you're trying to do should always be a huge chunk of what you practice, but only the genetic freak with the ideal development throughout childhood can get away with just sprinting, just playing basketball, just doing X... Otherwise, you're gonna need a well-rounded approach that targets all facets of the sport or whatever you're trying to achieve.

[@user-lq1gu8dr8z]

Thank you... I am Korea amateur marathon man...

[@hemanthkumar6777]

Hey Chari, Can you please share a video of running without over striding... please.. Thank you so much for your video Love from INDIA...

[@rituathlete5714]

Thanks mam I really fan of you😍

[@TheMercymerz]

So clearly explained but I still can't do it 🙃

[@itslmaovr]

As a skater we actually push in front of us to get more momentum

[@laylamoore520]

Great advice! Would you happen to know a good pear of running shoes for a beginner? I got into running because of volleyball and would really like to continue.

[@shamsrazzakrothee3427]

Do you have any tips on how to deal with Shin Splints?

[@adrian_zombturtle148]

I broke my balls trying to run like her,I'm going to go to a radiology department in 2 days

[@CharIie83]

Ive been running wrong all this time

[@danceworld7026]

💯

[@bug9934]

I didn’t even realize this was why I hated running!!!!! Suddenly running is easier????? What the what

[@nanavicosa]

👏

[@rolandcampos2338]

What type of shoe do you recommend?

[@sofiamiroshnichenko9945]

Мне очень помогла ассоциация со скейтбордом или самокатом! Спасибо 🎉

[@anilmatre7266]

❤

[@honkymonkey9568]

a skate board has wheels to propel you forward. How do you run forward without putting your foot forward?

[@TheCuratorIsHere]

You’re nice and tall 🥰

[@Newka1177]

ALHOMDALAH

[@jeevannangare361]

nice medam

[@aniljadhav1141]

I am a cricket fast bowler. Can I use this technique in my bowling or it's not applied in bowling?

[@rodolfo8345]

❤❤❤❤❤🎉🎉🎉🎉

[@siilentsiren]

Makeup is a must before you go running

[@kaitlinmontgomery2750]

Ahh yes, free will. That pesky thing.

[@szczypi0rek]

She makes content, nothing wrong with looking good. Training with make up is a different story though

[@babagri11]

is it supposed to feel like falling when you run except you catch and push yourself forward? bcs i cant determine if im overstriding or not😭

[@vsbhutiyal3844]

Does it work?

[@stevosimeunovic]

I'm a footballer (soccer for the americans 😜). I'm 24y/o and run 32kph but i want it faster, any tips?

[@Chips19100]

So we run with B Skyp ? Or Ankling ? 🧐

[@vaibhavsingh9157]

What does ” keep your hips tall mean”?

[@szczypi0rek]

When I run with this cue I feel my chest is higher

[@sanatanivibes3]

Doesn't it make our speed less

[@bhopalacademyramsir1.1kvie56]

So cute love you❤

[@troillandford7679]

What shoe is she wearing?

[@UHaulShorts]

Example?

[@dirtymike3329]

Follow here advice to run a 2:20 800m lol

[@user-np8sd2id7q]

Drake Stadium?

[@bhajjibhajji5847]

Just watch horse racing. That's exactly what the horses do.

[@NYdaVinciBricks]

Omg marry me now

[@arnaudchoron2713]

Tu parles trop vite !

[@vaibhavpathave1184]

waw she looks so cute and beautiful 👍🏻nice keep it up 👏👏👏

[@manaspradhan9303]

are you athelete

[@nonono355]

No 😅

[@derosa195]

mu h better shirts

[@less6601]

🔥🔥🔥

[@lembahmanah1074]

I love chari.. ❤❤❤❤❤❤❤❤❤❤

[@faraon8419]

Muy bien pero no entiendo inglés

[@gianlucamoglio3365]

❤