Chari Hawkins

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@GregoryMcGehee-ex3cl 7 минут бұрын

Your tips are awesome and the video really drives home how important form is!

@HS99876 8 минут бұрын

no body talk about engaging Core muscles when running, specially long runs!!! If you don't get sore core muscles at end of your run, they are not engaged.

@AnthonyStouteford302 12 минут бұрын

Damn, you are floating over them. Also just used your knee driving technique today. Thanks for the great explainer videos!

@linyenchin6773 14 минут бұрын

Such a pretty face 🥰😘🥰

@fuadhasyim9796 22 минут бұрын

The fact that she is running when talking is amazing

@XFS540 26 минут бұрын

I’m definitely closest to the Hitchhiker from what I’ve seen from my photos, but that Action Star needs to be renamed “The T-1000”.

@conradjones635 42 минут бұрын

I remember adjusting the blocks like that before the 100m and 200m dash. I loved track.

@tnewberr 49 минут бұрын

I drum because that's what you taught me

@larryrichmond4447 Сағат бұрын

Thank you 😊

@user-mk1hy7nf9s 2 сағат бұрын

I am assuming you are pretty busy right now. Me too. 😈☠️😈🥇

@johngalt97 2 сағат бұрын

Great form.

@NolanMoore7767 3 сағат бұрын

I think hurdle heights are garbage. The fact that the men’s high school hurdle height is 6 inches taller than the females professional height is insane to me. The fact is that I’m 5 foot 6 and I am a hurdler and am stuck at a certain time because I can’t physically do The hurdles efficient enough but then there is girls that are 5 foot 1 who can be professionals because hurdling for them isn’t all about height. If you aren’t above 5 foot 9 as a male you might as well find a new even most of the time.

@franciscunningham1939 3 сағат бұрын

Why are her knees raised so high?

@13ppm. 3 сағат бұрын

🐎

@azramnaeem3701 4 сағат бұрын

Did someone tell you today you look absolutely gorgeous?

@suchismitakar2154 4 сағат бұрын

wow chari and xg together goes so well

@user-zt4vb1dy2p 4 сағат бұрын

Me gustarían tus consejos en español, soy de mexico

@mcshamkraken4448 4 сағат бұрын

T rex rocks. We all know it

@user-nk3ud1hj8g 4 сағат бұрын

Pantene😅

@davidallison9499 4 сағат бұрын

Now that’s a kick in the butt!

@user-mn8oh2rq5d 4 сағат бұрын

😮❤❤❤

@GermanFrisbeeDog 5 сағат бұрын

Dam I wish I could do that.

@DicksonMaimouth 5 сағат бұрын

Dorsiflexion has eliminated the shin splints and Achilles pain I’ve been experiencing for years. It’s amazing that such a small adjustment can make such a big difference in running efficiency. Thank you for discussing this.

@vsubhuti 7 сағат бұрын

❤this girl, I am a soccer player and running is our biggest challenge and we often get injuries from sprints and not warning up thoroughly

@jayshreehazra430 7 сағат бұрын

The t-rex one looks like someone had a fracture in their hands 😅😂

@tjallisongolf 7 сағат бұрын

❤️❤️❤️🔥🔥🔥

@Vegtor313 7 сағат бұрын

No one told us that as I was triple jump at school, 1987. 😅

@cmnanocm 8 сағат бұрын

Great 🙌🔥

@passion7171 8 сағат бұрын

Bella 😉😉😉😉😘

@jessepennn1376 8 сағат бұрын

Damn she sexy and those legs tho 😮😮😮😊😊

@NewTruths 8 сағат бұрын

How many takes to hit that straight through flawlessly? Nice work-

@NewTruths 8 сағат бұрын

I think this is where I’m at with my form- working on getting my knees and stride right. I think I am usually switching between the two most runs when I start to pay attention to my form.