Avoid The Foods That Age You Faster (New Study)

[@amandawilliams9135]

My Dad was extremely athletic, lifted weights and ate well all his life, wholefoods, home made yogurt, meat & fish etc yet he developed Parkinson's in his 70's and died in his 80's. His Dad lived to 102 and wasn't athletic and didn't eat as well, so whilst I agree that you will improve things by eating well and exercising, sometimes life doesn't guarantee good health even when you try your best.

[@karlgaiser9783]

Yes genetics also play a big role and life is not just.

[@amandawilliams9135]

@@karlgaiser9783 totally agree, it shocked me how my Dad deteriorated. I genuinely don't know what he could have done differently, he didn't drink except on rare occasions and he even took supplements such as cod liver oil, garlic, ACV, black strap molasses, raw local honey etc the only thing that I wonder if it may have worked was high vitamin 1, although in theory he should have got plenty from his diet. I would have suggested it if I'd heard about that at the time. He definitely seemed to go downhill when he started medications, but it's difficult to know whether that was just progression of the disease or not.

[@RunninUpThatHillh]

Obviously. We are speaking in generalities here.

[@brownelvisbug]

Though genetics play a role, I wonder if your dad was ever exposed to toxic substances (ex: mold) or anything of the sort that may have triggered something? Environmental toxins may also play a role.

[@amandawilliams9135]

@@brownelvisbug yeah the only thing I can think of regards to environmental toxins would be that he worked in engine manufacturing although other people who worked with him seem unaffected, maybe a combo of genetics and environment, his Mum developed Parkinson's in her late 90's although none of his sisters developed it. Out of everyone I've known, he lived what I consider to be the healthiest lifestyle though.

[@brianbachmeier34]

We're all gonna make it brahs

[@marktapley7571]

No, life span in the U.S. plantation has fallen ap. 2.8 years since the “virus.” Deaths among the millennial population per capita are at all time highs for an industrial economy.

[@1337GigaChad]

It's all real

[@dherman0001]

Top comment!

[@nathandiaz3446]

@@marktapley7571 couldn't be because of an experimental injection

[@Mmmmchocolate]

Actually, the end is inevitable dude. There is no escaping it.

[@robertgraham2926]

Almost 60 now. Most people think I am closer to 50. Dropped sugar, white flour and seed oils a long time ago.

[@tigerspiritjourney]

I'm 62, just got an age guess last week of 46/47 .

[@xnoreq]

Oils like canola oil are actually not in the papers Mike referenced. But meats and saturated fat are. Especially saturated (animal) fat significantly speeds up aging. Is MIke sponsored by the meat industry?

[@robertgraham2926]

​@@xnoreqDid I say seed oils were in that paper? I said I avoid them, learn to read.

[@therocktimist]

​@@xnoreq Thats a good point & someting I also noticed. He never mentions anything bad about meat even though this paper said red meat is aging. The paper also said positive things about olive oil yet he says broady "oils are problematic" at 6:18. Very questionable

[@danmartinez9497]

​@@tigerspiritjourneybiological age is most important.. Carnivore diet is a hard sell but it's amazing wish I would have started years ago instead of believing our western medical advice.. That food pyramid was burned into our brain😢

[@KaizenWithRen]

Quality diet = quality health = quality appearance 👌

[@vins7cv139]

What's a quality diet? No processed foods? Animal based?

[@campersruincod6134]

@@vins7cv139nothing processed, if eat meat - lean only, cooked at lower temps.

[@xnoreq]

@@vins7cv139No, red meat is a known carcinogen. The papers referenced in this video also measured - objectively - that meats and especially saturated animal fats speed up aging significantly. Only plant proteins either had no significant or even a slowing effect on aging. The highest quality diets, as far as we could find out over decades of research, consists of mostly whole plant foods (vegetables, legumes, fruits, whole wheat etc.), no red meat, no ultra-processed edible products, no sugar-sweetened beverages.

[@Dad_Life13]

@@xnoreqanother soy boy promoting vegan diet

[@xnoreq]

@@Dad_Life13 Cope.

[@Mmmmchocolate]

Just went to grocery store. Holy good god, 70% of people are clearly way overweight. It’s truly sad.

[@senorpepper3405]

You didn't see that last weak?

[@JoJo-oc8oq]

Omg I always think the same thing Everytime I go. I feel so bad I just want to help them. ☹️

[@Odieodius]

I have a bad habit of looking at what other people have in their carts, to see if they’re eating well. Lots of cookies out there

[@areyoutheregoditsmedave]

@@Odieodiustastes good tho. what are ya gonna do? 🤷🏻‍♀️

[@tigerspiritjourney]

@@Odieodius And lots of Cola and chips....

[@LatimusChadimus]

Y'all heard Mike, for something to be natural it has to be found in nature, like mushrooms, red meat, eggs, fruits, the list goes on

[@xnoreq]

And remember: something being "natural" does not tell you anything about whether it is healthy or not. Lots of natural things are unhealthy. Also, everything you listed has been artificially altered by man over many centuries. Mike also, again, dishonestly omitted meats from the list of things that are unhealthy and especially saturated fat speeds up aging.

[@therocktimist]

Red meats were found to be aging in the study he referenced.

[@xnoreq]

And you all know that "natural" does not mean healthy, right? Lots of deadly and poisonous and unhealthy things are natural. Besides, all the things you listed have been artificially modified by man anyway. Cows and cattle have been bread into something very unnatural. And almost all cattle is fed tons of soy grown on deforested land and artificial vitamins (like B12) and given unnatural antibiotics in unnatural factory farms. Those farms are breeding grounds for "natural" viruses however that are the cause of most epidemics in recent years.

[@ambro987]

@@therocktimistdid the study talk about grass fed grass finished red meat or is it referring to grain fed industrial farmed red beef that’s an important difference

[@oranges557]

​@@therocktimistthats absolute garbage. Red meat has been our staple food fir the past 4 million years. It IS the best food for us. I really want to look into that study.

[@nobukazumikami5466]

"Sugar sweetened drinks, sugar sweetened snacks, baked goods, pastries, cookies, brownies". Basically all added sugar foods. Are there similar researches done in other countries where people consume less added sugar?

[@didgeridooblue]

I wonder when will we see the aging effect of a Starbuck's mocha?

[@xnoreq]

And meats and especially saturated fat that speeds up aging ... which Mike again omitted dishonestly. (He showed the papers in a stream a few days ago and it lists things that don't fit Mike's agenda.)

[@therocktimist]

I just read the paper. Lower saturated fat, higher monosaturated fat (e.g., oilve oil), higher intake of vegetables, whole grains, and legumes were all associated with better health. Basically the Mediterranean diet in a nutshell. Like @xnoreq said, red meat and processed meats were associated with faster aging - something that Mike curiously omitted.

[@marktapley7571]

The quality of the diet along with exercise, stress control and sleep are the most critical factors to a long and healthy life. Pottengers epigenetic experiments with cats are a good example of how suboptimal diets not only damage the animal but also result in weaker offspring until the end result is sterility. No wonder we are all told to “eat mostly plants.” As a side note, I don’t believe frying is much if any of a problem in it is done only with lard or coconut oil.

[@dawnelder9046]

Lard or tallow are best.

[@marktapley7571]

@@dawnelder9046 Not sure their better. Coconut oil contains Lauric acid. If using Lard or Tallow be sure they are not hydrogenated as many sold in stores are.

[@hugoanderkivi]

​​@@marktapley7571Animal fats are better and healthier.

[@martinsvensson6884]

@@marktapley7571 Probably better since its the fat we evolved on. Its same as body uses. How would they be hydrogenated? That's somwthing they did with polyunsaturaded fats... to create trans fats. Has nothing to do with tallow...

[@Humanprototype-wh8qr]

it is problematic, bec of temperatures above 170 C while sugars and fats trasform into bad components

[@afridgetoofar1818]

Steak, eggs, Greek yogurt and fresh fruits & veggies will keep you young.

[@terraflow__bryanburdo4547]

Eat all raw and whole is amazing....

[@marktapley7571]

Natural lactose in Greek yogurt is typically ap. 7 grams per serving and some have more sugar added. Fruits such as apples, citrus and bananas are also high in sugar. If you eat very much of this stuff, insulin will drive way up and probably so will the weight.

[@terraflow__bryanburdo4547]

@marktapley7571 I use sour cream and cream cheese, much lower carb. I do eat fruit also, but have not gained a pound in years. With a healthy gut biota thanks to years of strict carnivore, now I have great food variety without cravings, digestive problems etc..

[@ryanvacation7319]

I would eat only most commercial fruits as a rare treat as those things are bred to be juicy sugar bombs. The apples we get in our grocery are completely different from the apples our ancestors ate.

[@ButtercupBusyBee]

Greek yoghurt is the bomb ❤ I buy it in a 3.5kg bucket 😂😂😂😂

[@gerard6629]

I agree with your point. However I think the people who eat ultra processed food should listen to those thoughts of insufficient capabilities. When they improve their diet, their capabilities will improve and so will their mindset.

[@taxxzempt3576]

When I was 14 I looked like I was 25, now I’m 25 and look like I’m early 30s My diet as a youth was horrific. All processed My diet now is quite good. Mostly fresh

[@campersruincod6134]

I’ve looked younger than my age since young, but the last 2 years I’ve gotten sick a lot and eaten unhealthily. Feel like I’ve aged 5 years in the span of 2. I’m working on my diet, supplements, sleep and exercise now. Will reverse any skin damage with skin procedures. I’m mid twenties, goal is to look early twenties again :)

[@bryansasser5933]

"Most of you are between the ages of 30 and 45 listening.." Whoa easy bruh, I'm 60 and I watch all the time. BTW, I'm still kicking ass and taking names!! 💪💪 😂😂😂Love the content, keep it up!!!

[@M3Lucky]

A 60 year old typing 'bruh'. My life is complete - keep on keeping young bruh

[@jcuellar1118]

Just learned how to ski after turning 40! Never too old to learn new things! So many people there in New Hampshire that were in their 70s in great shape, teaching me how to ski!

[@mustaphabel4441]

Nearly 2 months admittion to hospital due to a brain tumour,the food here is really bad,a lot of bread biscuits custards cakes fake juices and a lot of sugar as much as you want they will give you .....a real disaster but I need to survive and eat whatever they give me especially i dont have family to bring me food . I used to be on a low-carb diet, and now I discovered that sugar is very addictive I don't know if we can compare it to drugs . I see some patients are injected insulin before a very high carb breakfast of porridge toast sugar and fake juice. Unbelievable. My goal after discharge is to fight sugar addiction

[@ruledbyvenus1859]

You’d be better off eating eggs only and fasting. All hospitals have eggs.

[@deirdremccanny45]

Berberine is INCREDIBLE to help in the battle with sugar

[@xnoreq]

I'm not defending these highly processed and sugary foods, but low-carb is also unhealthy. We now have good meta-analyses that show that low-carb diets shorten lifespan. Also Mike keeps omitting that red meat and especially saturated animal fat significantly speeds up aging. If you don't believe me then just read the studies he references. Eggs are even worse.

[@getter_done]

Love this video, love my grassfed beef, fat and dairy & lower healthy whole food carb.. thanks Mike! cheers from a 65 year old gal from Canada 😁

[@brendondavies-patrick4278]

Hi Mike, a New-Zealander here. Just to say, Dunedin is pronounced "Duh-NEE-din". Thanks for all your brilliant work.

[@josher3436]

Second this!

[@robertdaymouse3784]

I explained it last time he mispronounced it.

[@mark2073]

I bought a 4runner in Canada from a couple who were going back to their home, Dunedin.

[@19jacobob93]

Ask the Scots how it's really pronounced 😅

[@michaelstewart1838]

🏴󠁧󠁢󠁳󠁣󠁴󠁿 😎

[@mellowEsko]

Just so you know, I cherish all of your information. I saw some immature comments from some people who are obviously impatient in the thread. Never feel pressured to stop creating content how you want! That’s why I’m here 🙏. Thanks for the advice and encouragement about our role in our own lives. 💪🥑🍎🍄🍜😎

[@Mmmmchocolate]

My mindset is terrible. So many mistakes, so many regrets.

[@scarletpimpernel195]

You can turn it around. Keep trying

[@janedough6575]

Every day starts a new life. We can’t do anything about the past, it’s gone. We can only take the first step into the future.

[@evedotcom]

So was mine. Now it’s not. Have faith, keep going 🙏

[@DiogenesNephew]

The name checks out lol

[@Lulu-kt6gr]

Focus on the good choices you’ve made and forgive yourself for the rest.

[@NicholasOdinson]

Great video, Mike 💪🏼

[@evedotcom]

I’m approaching mid 30s and regularly told I look around mid 20s. Very active, do not appear to have any health issues, no greying hair, a very good VO2 max… Have eaten mostly whole foods for several years and have been vegan for 10 years. I occasionally have processed foods but I’m going to take even the occasional snack more seriously now. I barely crave them anyway. There are definitely areas I could improve (sleep namely, and have recently quit drinking), but it’s nice to know I’m on the right track 💪

[@cindygoheen925]

55, watch you regularly. Love your content!

[@colleynberesford4382]

speak for yourself --- im 76 and really enjoy your podcast

[@photomaker4502]

It's not just what your eating. There was a study done in Finland that found individuals who were highly active with exercise was linked to increase in biological age. Meaning doing more exercise aged you faster. In Japan people rarely exercise there but one thing they do is walk and ride bikes to wherever they are going vs driving. Also the Japanese eat good amount of red meats and sea food. No wonder they look thin, look younger and live longer.

[@campersruincod6134]

Citation? Every randomised control trial I’ve seen, shows exercise boosting longevity…

[@NotTheVibe]

is it COMPLETELY safe to metformin? and can i ask my dr to prescribe it? someone help?

[@BB-ux5wd]

What do you eat in a day?

[@eyemallears2647]

It’s so sad that this actually needs to be said.

[@rudystudios]

Such good info

[@xnoreq]

Except for all the misinformation. If you actually read the papers you'll see that Mike isn't telling you all the bad things about meat and saturated animal fat and that he makes false generalizations about plant foods and oils.

[@campersruincod6134]

@@xnoreqhe cherry picks.

[@deflo56]

67 year old celebrating a total recovery of severe multiple metabolic dyscrasias. It’s been one year soon since the removal of the last of three organs. This is a testament that age is not a factor. Yes you can heal using proper nutrients at any age. At least give it a shot before you kick. You might end up here a little longer. Lol

[@user-yk9sk7pg6v]

thanks!

[@agnespumpkin]

Do you think metformin causing muscle loss is counterproductive to its aging slowing effects?

[@edennis8578]

That's a theory that metformin MAY have anti-aging effects. Nothing has been proven.

[@BlueSkies360]

Sinclair said to take it on days when you don't exercise. I would say add German creatine for muscle protection on days when you exercise

[@BlueSkies360]

also, you can take Berberine instead of Metformin (no prescription needed)

[@AJ-ey4ev]

It’ll stunt muscle growth because your body won’t load up your muscles with glycogen from carbs … on the flip it’ll greatly lower risk of nurological disease and cancer as you age

[@baneverything5580]

Is it ok to eat sardines in olive oil or mustard daily? That`s the only protein source I can afford or have access to with no transportation. I have rice and beans as backup preps just in case and 25 lbs of sprouting lentils stored in my freezer. I grow mustard greens to eat raw for nutrients and have turnips too right now. I warm weather I grow and eat raw okra along with greens, cucumbers, tomatoes, basil, radish, pole beans, etc and I have a 100 ft blackberry patch.

[@Adeline9418]

I love sardines and herring.

[@FreeKekistann]

Storing uncooked stuff is such a good idea. Thank you. I was buying canned stuff and it gets crazy expensive. People always say to “rotate” your storage. I’m not throwing it away and I won’t eat it unless I have to for an emergency 😊

[@tigertalks1567]

Sardines are absolutely wonderful for you just make sure the 10th you get are bpa-free other than that you should be golden you'll probably be the healthiest person in the world

[@baneverything5580]

I had a bag of dry blackeyed peas for over 5 years. I decided to pl;ant some after moving here where I have garden space. I think every last one grew. And blackeyed pea leaves are considered a super food in Africa...up to 40% protein! Many don`t know this. Sweet potato leaves are edible too. So even if your growing zone isn`t perfect for these you can still plant them for the edible leaves. I like to cook the whole young blackeyed pea pods. Saves a lot of effort and time. @@FreeKekistann

[@ryanvacation7319]

Sardines are fantastic but just to be safe I would avoid the ones in oil. According to what I gathered there are companies who dilute their olive oil with other seed oil to save costs. It’s a big issue in the olive oil industry. If I want oily sardines I lightly fry sardines in brine in lard or tallow with some seasonings.

[@angelarene]

Mike, What are your thoughts on using HGH for healing post accutane syndrome and antiagaing?

[@zefrum3]

Whats post accutane syndrome?

[@debee1544]

Do you mean because it dried up your face...or something to do with the liver?

[@jodyjackson5475]

Thanks!❤

[@bobbyjohnes1523]

u linked alot of selling product pages, where the study link tho?

[@mitchelltj1]

I've always eaten a lot of good protein and never had a taste for sugar or bread, but my weakness is salty foods and sometimes takis or Doritos or something else awful with lots of color added. I also consume a ton of red hot. I am lean and muscular with great blood pressure, just wonder how bad the salt intake is?

[@UnskilledGrappler]

Wouldn’t worry much about salt.

[@taxxzempt3576]

Salt is friend, not foe.

[@laur2139]

As long as it’s unprocessed salt/sodium. Go grey salt pink salt sea salt

[@Infrazale]

That MSG is keeping addicted to those junk foods.

[@TheJakecakes]

You can live a healthy lifestyle and slow aging however, when your hormones down regulate and your telomeres start to shorten. You will see rapid changes regardless. Some people just do not age regardless of what they do or do not do.

[@thepoolb0y]

Last I remember, the whole telomere theory has been disproven.

[@TheJakecakes]

@@thepoolb0y Wouldn't surprise me.

[@thepoolb0y]

@@TheJakecakes Yeah, one moment X is good for you, the next its not. Like resveratrol. Honestly insane how quickly things cycle in longevity science XD

[@johndouglass3010]

Exercise , cardio.. not mentioned.. ?

[@itsamodernmess]

I wonder if you would toss the Greek yogurt if you struggle with auto immune symptoms. I love Greek yogurt but I don’t have access to raw dairy in nyc and I do want to try to limit dairy but it’s hard. I lift and I have a lot of muscle mass and need a lot of calories for woman especially- Greek yogurt is so easy. But I’m not solid on it being Grade A+ for me personally.

[@2010kgurl]

I have adrenal insufficiency (low cortisol, normal DHEA). Is my aging slower or faster because of this?

[@christinemeyer4400]

Does anyone take dhea? My last blood test showed I'm low. I'm considering taking it.

[@CJWass09]

Steve horvath was the pioneer of epigenetic aging clocks.

[@Jay-kk3dv]

What do you think about Blueprint lol

[@chariotsoffire2714]

Light exposure and circadian rhythms are more important

[@taxxzempt3576]

What is this rhythm you speak of?

[@motomatta1]

63 years old 😊

[@Rittlesleo]

I eat all those great foods, walk a mile and a half in the tropical sunshine sweating the whole way. Sixty-eight, cruising on our sailboat. Living life fully. I do like beer and rum and mezcal, too. Will it shorten my life? I don’t know. In the meantime we’re living. Different from just being alive. Thanks for the info.

[@mindalick8867]

try 70 year old viwer!!!!

[@NotTheVibe]

how do i force myself to eat healthy? i love pizza and ice cream like an addict

[@madhusudan]

I eat homemade pizza on Saturdays. Make the dough on Wed, cold rise 3 days, homemade sauce..yumm. Bit of a learning curve, but nothing good comes easy. Corporate food is the true poison. A lil' pizza now and again is not so bad and if you love it, why give it up totally for a minimally longer but more miserable life? Just my 2c.

[@NotTheVibe]

@@madhusudan thanks. so gluten is ok once in a while?

[@doejohn8674]

Sugar is addictive, try to convince your significant other and or a few friends to start a month without it, having people close to you going through the same challenge is very helpful.

[@NotTheVibe]

@@doejohn8674 thank you 🙏🏾

[@madhusudan]

@@NotTheVibe I guess our bodies are all a bit different. I have no negative reaction to my pizza and don't really eat other baked goods. Trial and error with elimination is a great way to find out your own body. Cut it out totally for a month and see if you notice any positive change. If things remain pretty much the same, maybe the occasional homemade pizza is a good fit for you. Like I said before, I'd definitely avoid corporate stuff like Dominos. Again, this is just my own way of being and others will certainly disagree. See what works best through experimentation.

[@nicksunstrider258]

Seeing Lenny Kravitz's TK421 music video just further inspires me to work on aging with style (I'm 25)

[@genevievehorn8159]

60 years young

[@johnmalone4101]

Do sauna blankets get all gross from sweat?

[@guillermofernandez-s3s]

I’m 24 and I’ve tried keeping good age since I was 18

[@geoffbeckett6678]

Well that's a big, "duh!"

[@unknown-vo3di]

Whole food animal products everyday. Starchy carbohydrates around lifting session organic potatoe rice etc and thats it

[@aliciamanning3015]

Hi thanks

[@wms72]

DHEA increases conjugated testosterone

[@lodenco691]

No one here is talking about GNM, or mineral imbalances.

[@tsebosei1285]

Seems like it depends,. the security guards are slim but eat the cheapest foods which is all these foods that were meant to feed the poor. I wonder how they manage because they don't look their age they look young. Okay let me just say, in South Africa as you go to the poorer communities, the majority are very slim and they eat bread, pap, cabbage, magwenyas (fat koek) , polony, atchar, chicken legs, tomatoes and onion gravy, potatoes, seed oils. Very interesting 🧐🤔

[@ynotbegreat]

Btw, Dunedin is pronounced Dun-edin. It’s a university town in New Zealand.

[@amen4ramen]

I'm 70. I wish I knew this stuff last century.

[@junkjunk2493]

.... me too ....

[@juanitalewis6504]

Me 3

[@infinityfabric]

Answer at 6:06

[@brianrogers5215]

I'm almost 40 and I still get ID'd. People think I'm 20, I've always eaten clean and don't drink or smoke.

[@DavidRodriguez-er4rq]

😂Be like the BIGFOOT on Mike's shirt. He doesn't eat processed foods.🍓🍎🍉🍏🍋🍶🥑🥕

[@mikeward9870]

Don't loose your mind! ;^)

[@michellevera2623]

Are you wearing a bigfoot tshirt lol nice 👍

[@bobgilbert3436]

Bigfoot only eats natural foods😂

[@chargermopar]

i am 55 with no grey hair anywhere. To think I called my diet the Heart Attack diet for decades! Never became obese either.

[@AmyLeeAngelLove]

Grey hair is more genetic than diet.

[@hugoanderkivi]

​@@AmyLeeAngelLoveDr Shawn Baker had a bit of grey hair before carnivore and after a year, he lost practically all signs of grey hair. Makes you think.

[@AmyLeeAngelLove]

@@hugoanderkivi That's the last man I would ever listen to. He looks like he has been on the juice for decades.. plus, he looks like shit.

[@StephenGeorge]

I eat mostly a carnivore diet and have had gray hair since my late 20s

[@hugoanderkivi]

@@user-yk9sk7pg6v Advanced aging could be why. Eating inappropriate foods exhausts the body's capacity to recover and be optimal.

[@carolejean63]

Im 61 this year and age backwards since changing my diet losing 30 pounds on keto carnivore

[@xnoreq]

Eh no. Mike dishonestly omitted that the studies he references also list red meat, processed meat, and especially saturated (animal) fat as unhealthy and significantly speeding up aging. And the huge weight loss on a ketogenic diet comes from the loss of lean body mass. Several studies have shown that fat burning actually slows down on a ketogenic diet and that it also increases inflammation compared to a more balanced diet. Overall you still may feel better because of the weight loss and because you may have eliminated a food you were intolerant to. But in an absolute sense it's still a very unhealthy diet.

[@deardaughter]

I literally eat so clean and I look like dog shit compared to my friends

[@kingofcelts]

Great info as usual! Just one little thing as a person on the other side of the pond. That tricky pronunciation is "duh.nee.dn" rhymes with speedin..

[@moiragoldsmith7052]

Yes! Almost like 'done needing' ie ..dun'needin' 😂

[@johnfloryan8535]

How about 78 years old.

[@gmanlive5764]

Guys who shave their heads are badass…. Probably only thing i disagree with Mike

[@clandry138]

He quickly mumbles that they may have taken growth hormones.

[@j.woodgard]

Hey there @HighIntensityHealth 😄💪 Just stumbled upon your latest bicep showcase, and WOW, those veins are popping more than corn at a movie theater! 🍿🎬 It's like you've taken a leaf out of Stewie's book from Family Guy, minus the roid rage, of course. 😂📚 Your arms are now officially road maps of Vascularityville. 🗺️💉 The dedication and, let's say, "extra assistance" 😉💊 to achieve such bulging and androgenic wonders in such a short time is nothing short of miraculous! 🌟🚀 It's like watching a real-life superhero transformation, minus the cape but with all the veins. 🦸‍♂️🕸️ Kudos for reaching peak vascular aesthetics! Keep flexing those sinewy roadways, but remember, health first, vascularity second. 👍❤️‍🔥 #VascularVictory #AndrogenicAesthetics #ExogenousExcellence #BulgingBicepsBonanza 🏋️‍♂️🥇🔥

[@2ndstreetmarvel]

💪🏿💪🏿

[@wms72]

Dunedin? Named after Aragorn's kin? LOL

[@ricardokramer9371]

You are pronouncing Dunedin wrong. Any New Zealander would get upset with you 😁😁😁

[@SaintTrinianz]

I'm sorry but I retired poor. All I can afford are eggs and beans

[@baneverything5580]

I eat sardines daily and raw mustard greens from my garden. They`ll grow all year in Louisiana. Usually eat sardines with crackers or homemade pan biscuits. I have 100 lbs of rice and about 30 lbs of beans stored and a 25 lb bag of lentils in the freezer plus a 15 lb box of corn grits (preps I never touch), small bags of grits, rice & pasta plus flour from the food pantry, number 10 cans of powdered milk & butter, number 10 cans of cream of wheat, and oatmeal. Sometimes the food pantry surprises us with some chicken, walnuts or a ham. That`s rare though.

[@waterbladeknights1006]

Do yourself a favor and ditch the beans...

[@terraflow__bryanburdo4547]

Grass fed protein powder is under $5 a day for high quality. and tasty and stores well. I get chuck and steak for $5 lb on sale. No one lives better on less money than me 😊

[@jgringo5516]

I eat alot of green beans. I eat eggs everyday too. Just dp what you can. Like fish? Learn to fish, then eat for cheap.

[@xnoreq]

@@waterbladeknights1006 What are you talking about? Beans are healthy, the eggs are not. Mike dishonestly omitted red meat and especially saturated fat. Both are mentioned in the referenced studies as significantly speeding up aging. And eggs are known to be worse than red meat, which also is a known carcinogen btw.

[@wyleecoyotee4252]

This is mostly just another American problem. Not occuring as much in the rest of the world.

[@Markusviikinkoski]

Im 16 :D

[@dolodiaz28]

65

[@MaximusEquilibrium]

Your analytics are correct, 42 yro here 😁💪

[@jmacj22]

😢Why are you recommending a sauna blanket! Electromagnetic radiation is a risk factor! Wtffff

[@mr.bread3circus]

Gotta factor in, phenotypes/genetics.... We are not the same! Caucasians need animals + naturally brown ppl, made up of the periodic table, need minerals.... 🤷🏾‍♂️

[@waterbladeknights1006]

You get minerals from eating animals...

[@dropbaran]

6:40 “eating whole foods means higher VO2max”. You cannot be serious, lol

[@jillmartin5734]

Wow! I’d like to get heated up in there with him…LOL

[@jonrotten31]

I'm 75 but people say i look 20. Never eaten sugar or seed oils. It's that simple folks

[@19jacobob93]

I can bet my life you don't look 20 😂

[@jonrotten31]

@@19jacobob93 you would lose your life then. People say I have skin like a newborn baby. And those people are correct

[@19jacobob93]

@jonrotten31 I would genuinely love to see a picture of you. To confuse a 75 year old with a 20 year old sounds absolutely unrealistic to me. Impossible even.

[@jonrotten31]

@@19jacobob93 my superior genetics also play a part.

[@19jacobob93]

@jonrotten31 Genetics play a minimal part in the aging process. A part so small it would be practically unobservable... Genetics definitely would not visibly knock 55 years off of your apparent age. I'm sorry, but that is ludicrous. Lifestyle and environment definitely play a massive role though, this is clear. It also depends on who is guessing your age... I now live in Australia, and most people guess I'm in my late 20s (close, as I'm 30), but on my recent visit to Tokyo, most locals put me in my mid-40s, as well as my cousin in his 20s! Someone much older than you would most likely ballpark you as younger, but there is no way, at 75, that you'd pass as the same age in a group of Gen Z kids. I'm sorry, I didn't intend this to be a crack at you or anything but I understand that's how it appears. I'm just intrigued as to what you look like, at 75, to believe you pass as a 20 year old. Even I can't do that as someone that just left my 20s a few months ago. I wish you all the best with your health and wellness, and you are clearly doing well for your age!

[@AmyLeeAngelLove]

The oldest people in the world live on whole foods and rarely if ever eat meat and dairy. All you need to do is look at the oldest living people and follow their lifestyle.

[@hugoanderkivi]

Hong Kong population eats a high meat diet and has the highest life expectancy. Conveniently left that out or just ignorance? Blue Zones eat a lot of meat: Okinawa, Sardinia, etc. You name it. Blue Zones have been debunked.

[@trezzie5566]

Incorrect. They eat a lot of meat.

[@madhusudan]

@@trezzie5566 Yes, I remember a recent article (or was it a video?) in which the flaws of the Okinawan study were revealed. Turns out pork is a staple of their diet.

[@AmyLeeAngelLove]

@@trezzie5566 Any reliable sources you can share stating that they eat a lot of meat?

[@user-yk9sk7pg6v]

yea, the def eat a lot of meat (please stop posting such misinformation - thanks).

[@guillermofernandez-s3s]

I’m 24 and I’ve tried keeping good age since I was 18