AVOID THESE KETO FOODS - DR. ERIC WESTMAN

AVOID THESE KETO FOODS - DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 1]
Have you seen lots of new foods and products at the store labeled "keto"? Are you wondering if you need to eat these kinds of things to do a keto diet the right way, or to get the best results?
Check out Dr. Westman's newest video to clear up the confusion and learn how to do keto the same powerful way Dr. Westman teaches his patients to do it.
Want to meet Dr. Westman in person? Come see us in Winchester, VA (Feb 5), Raleigh, NC (Feb 12), or Atlanta, GA (Feb 19). We'd love to meet you!
adaptyourlifeacademy.com/events/
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[@cincin4515]

I grew up in the 1970's when "low carb" as it was called back then consisted of really simple stuff. Bacon and egg breakky. Tuna salad with leafy greens lunch. Meat or chicken and veggies dinner. Black tea & coffee and unlimited butter & olive oil. It's mind boggling how complicated it became over the next 50 years.

[@gdawg4ever119]

Leave it to government or corporations to mess things up , lie , and complicate lol

[@joyceelmer131]

$$$

[@allicatmcd]

...and I grew up in a low FAT household and I was overweight and had insane cravings starting the year I started using a wheelchair. I wish my parents would have looked beyond what they thought was right. In the end, I was proof it was bunk.

[@gdawg4ever119]

@@allicatmcd well it would’ve helped if your parents weren’t being lied to by the federal government , corporations , and MSM.

[@Lightonahill25]

haha, so true!

[@sherribrink5664]

Loved your video Dr Westman. I have followed the protocol you teach for just over one year. Iam 65 years old and I have lost 130 lbs the past year doing the diet you teach. No keto products just real real foods. Because I haven't got sucked in by all the keto hype, I dont even tell people Iam on keto. I just tell them I did it on a low-carb diet and following your protocol. Thank you for changing people's lives, you did mine.❤

[@AdaptYourLife]

Thank YOU Sherri 😊

[@retiredbiker676]

Mine too. Much gratitude to dr. Westman.

[@anaysesancho3260]

What can you eat air?

[@cherylgabriel9551]

😮😮i😮😮😮😊

[@bellaluna730]

What happens on a keto diet and you don’t need to lose that much weight? Does the body burn less fat?

[@lorimyers3362]

Yea! As a former study in the Academy….I love when you speak exclusively! Your wealth of knowledge, passion and speaking style really gets the education across without the interruption with the interview style!

[@cookshackcuisinista]

Yes the infomercial interview style is going! Yahoo!

[@ActivateMission2ThisTimeline]

IMO, You need to talk about the calorie restriction diet as you seem to push this. The fat intake increase is to meet the minimum energy intake or your metabolism will drop in proportion with the reduction of caloric intake. You seem to be pushing a modified DASH DIET which doesn't work long term. Also you never talk about anti nutrients, the 3 primary toxins plants create to stop animals and insects from eating them. If you only address weight loss and T2 diabetes, you miss that most have multiple conditions like RA, inflammation, and autoimmune issues that are linked to plants, seed oils, and processed food. It's all connected...

[@Robinedghill]

@@ActivateMission2ThisTimeline calorie reduction comes from eating the correct foods while not being hungry. This is far from the Dash diet.

[@Ezay_kayfa]

I’m the middle child out of eight, so I started using food as a substitute for attention and comfort from a very early age. Because diabetes runs in my family, I was well aware that it would likely affect me at some point. I simply carried on eating what I thought was a somewhat healthy diet. In May of 2019, I was diagnosed with type 2 diabetes. My doctor put me on meds. Even with the meds things went the wrong way. I realized I needed to change my way of eating in order to improve my health. Fortunately, my nurse recommended a keto website. And decided to try keto diet. Ever since i went on keto, my type 2 diabetes started gradually improving. I gradually lowered my diabetes medication, untili could go off it completely by February, 2021.

[@user-vh1yw4fs5l]

Keep up the good work. You’re amazing.

[@jomana4611]

You encouraged me to give it a try. Can you share the links of the website please?

[@maikal5966]

Great story! You’re an inspiration.

[@Ezay_kayfa]

Thank you,,,, for your,,, kind,,,, words,,,, You,,,, can find it by,,,,, searching *keto freedom*

[@davidjudd951]

Wow, you overcame the largest hurdle of all. And that's generational eating habits. Great story, and thanks for sharing it. I wish you good health.

[@toni4729]

Thumbs up from from someone who's been keto for twenty years. Enjoy your salmon cooked in butter a couple of times a week.

[@Joy80JJ]

I luv when you talk directly to us with no one asking you questions etc.

[@kathybarnotes3773]

Thank you for this. I would rather listen to you speak instead of answering questions from someone else on your videos. The short talks are very helpful to me

[@leslieholland7843]

I find that every time I stray away from your list of what to eat (Page Four), I gain weight and slide off of my diet. I keep trying to add nuts and seeds, and I don't seem to learn that they just don't work. I know what I SHOULD do. I have a sign in my kitchen that says "Keto heals, so keto meals". You are 100% right.

[@bebright123]

1. Keto drinks (those labeled keto, ketones, MCT oil, bulletproof coffee, apple cider vinegar) 2. Nuts (including nut butters, nut flours) 3. Keto labeled foods (junk foods) 4. Overconsumption of cheese, cream, oils, butter 5. Overconsumption of non-starchy vegetables (asparagus, broccoli, Brussels sprouts, cauliflower, celery)

[@musicluvrlaurie6827]

I don't think I've ever in my life seen anyone that could overeat non-starchy veggies.

[@KiKi-tf8rv]

@@musicluvrlaurie6827 I actually have a couple of those weirdos in my family🤣

[@HippieChild05]

@@musicluvrlaurie6827 I can pack away about a pound of steamed broccoli in a sitting. On top of the rest of my meal, usually 4 eggs, 4 bacon and 1/2 avocado. I do omad so its easy for me to eat all that. lol Going to have to rethink the broccoli.

[@gabardjean-paul3779]

what OVERCONSUMPTION means in terms of specific metrics ?

[@nitfitnit]

@@gabardjean-paul3779 You have to put it in context of your total carb count and what else you're eating. If you are at 50-60g per day then broccoli isn't a problem, but if you are trying to stay under 20g you have to be really strict.

[@denisearonow4921]

Yep, after two and a half years for me, it's the cheese and nuts that get in the way. I like this format.

[@philais]

I went carnivore . Lost 40lbs without working out. Now I workout because I want too

[@philais]

@ladyleaner BBBE made it to OMAD and I have stayed that way..Berry Chaffee, yep

[@janicechapman310]

Thanks Dr Westman. I like this format-short and to the point. I’ve lost 50 lbs and am 10 pounds from my goal weight thanks to your approach and your book.

[@cookshackcuisinista]

Dr Westman, you up close and personal is the best that I have ever seen! It was a pleasure to meet you in Vancouver when you came and there's no ego with you, it's just you with your doctor's heart and I'm so glad that you are reverting back to that format!

[@kk-gM98]

Omg this is the best Doesn't add to my over stimulated brain! Thank you Dr Westman. I read WWF by Gary Taubes in 2011. Lost 25 lbs and my BMI 19 - 20 ever since. Age 60.

[@lorier9356]

I agree! You and Dr Ken Berry should do a video together. Just eat PROPER food.

[@1verytallgal]

I follow Dr. Berry as well but absolutely love the "prescription strength" approach!

[@leslieholland7843]

They HAVE done a video together. Check it out on KZbin!

[@ecwestman]

We have done videos together. And Ken and Neisha spoke at our Adapt in-person Event in Atlanta (Norcross) last week-end!!

[@highdesertbarb8927]

I love this new format! Thanks Dr Westman for all you do!!!! 👍

[@groovy-momma418]

I wish I had learned keto from you 3 years ago. But so glad to know of you now. I share your videos with others that are both new and doing keto a long time. People still ask the same questions over and over. Like "is this keto, is that keto-approved" and so on. One answer now, no such thing as a keto food. Hah

[@ritaputatunda]

So glad about this format.. much better than the interview type.. Thank you Dr Westman for sharing all your invaluable knowledge.

[@mageprometheus]

Thanks for the advice. I have found that to lose 1-2 lbs per week I have to stay below 20g of carbs per day regardless of my protein and fat intake.

[@fallspring1033]

Same.

[@sharosmith]

I’m probably one of your biggest fans! I tell others about you almost daily, keep up the good work because you’re truly helping so many people ❤

[@AdaptYourLife]

Thank you so much Sharosmith 🙌

[@AmyPetrich]

I like the new format. I love how you teach Rx keto. I wish I had found it when I started out almost 4 years ago. I maybe would have hit my goal weight by now. But instead I found "internet keto" and that slowed my weightloss. Great information here.

[@anntaft7808]

One of your most helpful videos ever. I prefer this style! It reminded me of a few things that I had been overlooking! Really prefer this style vs the interview style that I found distracting.

[@kermit4941]

In my opinion this is a much better format.

[@HotSeat17]

I 💚💜💙 your new format! I feel like you are talking directly to me, which makes me feel accountable to you. Dr. Westman, you're awesome and a Lifesaver!!!👏👏👏👏🙏💚💜💙

[@AdaptYourLife]

Why thank you 😊

[@lisaturner4741]

LOVE new format, so easy to get your information and teaching. Doing it your way Dr.!! Thank you for your care.

[@stevec3872]

Keto is really a keto diet lifestyle where you certainly can lose weight but it is a diet to eat the food that provides optimal health. I lost 40 pounds on keto in the first 2 months & nothing since, but that's all the weight I needed to lose. Not everyone needs to continually lose lots of weight. But the kind of keto you eat is ultimately determined by your diet goals whether it is weight loss or health. Mine is now health. So we don't & shouldn't eat a one size fits all keto, but what is right for each of us.

[@carolinagurl22]

Exactly! I went on Keto with my husband. He needed to lose weight & I went on it to eat healthier. I love it but am now too thin. I cheat very little but if I do, I don’t feel guilty.

[@LilCraftyNook]

Looking great Dr. Westman!! So much easier without all the added confusion!! Thank you!!

[@urielwong]

I like this format! 👍👍🙏

[@okay5045]

Yay this is a much better format

[@KetoCookbooksCorner]

*It's easy to get overwhelmed with all the information out there, but your clear and concise explanations have made it easier for me to make better choices. Knowing which foods can hinder my progress is essential. Thank you for sharing* 😊

[@giaatta9303]

Fantastic episode. Thanks Dr Westman

[@judiwallace259]

Thank you Dr. Westman for your help with this issue of fake keto foods. I don't consume them but plenty do. I hope they hear this message and take it to heart.

[@pamelagroves2142]

So happy to find you having been diagnosed diabetic, yet now back down to pre-diabetic.

[@fortyfiveseventy2994]

I drink 4 tbl spoons of ACV every day. It helps my digestion, and it has been proven to help. Thanks

[@Jennifr1966]

He isn't saying "don't drink," he is saying that if you don't like it or it isn't for you (what if you have bad teeth?), you don't HAVE to.

[@zearrocks]

Excellent new format, Dr. Westman. Always appreciate the advice, reinforcements and encouragement. Keep up the great important work.

[@yolanda6328]

Thank you Dr. Westman for sharing your knowledge with us. I really like the new format!

[@estherjacobson7860]

I really like the new format. Informative as always.

[@Liz-dg9gv]

Excellent format- very enjoyable to hear you speak your peace and not be constrained by an interviewers specific questions. You also appear to be more comfortable with this approach. Thank you for sharing your knowledge with us and for your book- it has been extremely helpful.

[@elizabethk3238]

Extremely simplified and helpful. Thank you!

[@paulapfarrjackson6580]

I have been watching & following you for 5 years. I have learned so much. I appreciate your research & input.

[@moustafashahin]

Dr. Westman thank you so much for all of your help and support. Keto is make a big difference for my body

[@bonnirose7479]

I love the new learning format! Thank you!

[@lindamanns2143]

I love these kind of videos, a lot more to the point than the interviews! Thanks 🙏🏻

[@29rosslyn]

Just discovered your channel Dr. Westman. Thank you so much for your clear explanation of eating a low carbohydrate diet as well the proper foods to include in that diet. I’m just starting this journey so I will be viewing all your videos & absorbing your teachings like a sponge.

[@luzdiaz7420]

Great advice Dr. Westman. Thank you🙏🏼

[@allieeverett9017]

The Voice of reason. Thank you sir!

[@cherrierichardson1032]

Thank you for this information. Very helpful. Please do more.

[@karenhoff5548]

Thanks Dr. Westman. All good information. Like the new format. I hope one day there will be a event on the west coast.

[@sondraharris53]

Thank you, Dr. Westman!

[@giaatta9303]

Your sporting a great look! Handsome sir!!🤗

[@1GoldenBreeze]

I like this new format. It reminds me of the first video I saw of yours years ago; the white coat video where you taught your patients about following page 4. After watching that video I started keto and have eaten that way ever since.

[@AdaptYourLife]

Thank you 😊

[@dianafromaustralia3244]

Me too! It’s the easiest thing I’ve ever done! A huge “thank you” to Dr Westman!

[@Johnr37us]

Well I was very lean until I went keto and now I’m heaviest I’ve ever been. And it’s because I’m doing everything you’ve addressed in this video. Thank you for making this video.

[@Og-Judy]

Too much fat. Duh. Just get enough protein.

[@carlyoung8657]

your not slipping in little debbie nutty bars are you?

[@ecwestman]

doing better now?

[@Johnr37us]

@@ecwestman I would be if I would stick to the plan. Unfortunately I was one of those few people that got the coronavirus and it didn’t hardly bother me at all but now I’ve got the lasting sluggish issue that affects a select unfortunate individuals. I feel like I’ve got Epstein-Barr syndrome. But thank you for your guidance about the ketogenic lifestyle . I feel my lack of positive results is not the issue of the keto lifestyle but it’s me not sticking to the plan.

[@SewWhittle]

Just wondering…if you were very lean, why did you even go on keto to begin with?

[@1verytallgal]

Dr. Westman I love this video, all that you teach and your prescription strength keto approach!! Can't wait for you to come to Seattle WA!

[@housesOTR]

Thank you for all your videos

[@ketomixedchick5587]

I totally agree I lost weight eating I guess you can say dirty keto. I was eating a lot of keto processed foods and I stalled out. That's why I'm doing your phase 1 plan now so I can get down to goal. Thank you and can't wait to get the end your carb confusion cookbook.

[@frankiejohnson5379]

Excellent info. Thank you!

[@IamAlwaysRight100]

This style is 10000% better, thank you so much Doctor! Your information is so valuable! Thank you!

[@jonm8733]

So glad you got rid of the interview style videos. They were hard to watch and seemed staged. I really like your style which is similar to how you presented in both of your Masterclasses.

[@whitesteele]

Thank you for sharing your expertise! Thank you for your long term commitment to helping people regain health. Love this format.

[@AdaptYourLife]

Thank you Donna 😊

[@Nicole-xd1uj]

I like the calm, relaxed style of your new format and you always present information in a clear manner...thank you. I started keto in a country that had no 'keto snacks' and it was a lot easier to stay in ketosis. I had no trouble skipping the snack aisle in the grocery because it was all way too high in carbs. Now that I'm back in North America, I find it more difficult because some of those Keto treats seem 'reasonable'. My rationale is always, 'it's better than a regular treat and I don't have bad glucose spikes so....' Intellectually, I know better but it's still way too tempting to pick up a sugar free chocolate bar or low carb loaf of bread.

[@thresamatthews9096]

Thanks for the tips! I'm new to keto which I am trying in the hopes of slowing the growth of my cancer. In my attempts to educate myself, I have encountered confusing and confounding information. Thanks for the steer; I also have a daughter with PCOS and this information was helpful.

[@franksemmes1633]

Other videos you may find helpful, from sources that have helped me: Dr Jason Fung Reveals Why Cancer Loves Sugar Dr Eric Berg Cancer Lives on Sugar and Something Else Dr Eric Berg Fasting Kills Cancer Cells Dr Ken Berry 4 Ways KETO Fights Cancer Dr Berry Live with Dr Jason Fung: The Cancer Code God Bless You on your journey

[@nedracrouse8125]

So simple, and realize little mistakes can definitely stall you. Thanks for the correct info

[@videowatcheriAlberta]

This format is great. It uses your natural talent for straightforward communication and refusal to complicate things. As someone who has done 30 years of interviewing during my career, I recognize that interviewing is time-wasting and less effective in teaching. I also thank you for informing me not to eat a lot of cheese, cream, oils, and butter or eat any nuts or nut products. Keto is working for me, but my excessive cheese and nuts consumption has been slowing my weight loss. My preference for simplicity and minimalism make Keto agreeable and it is easy for me to stick to natural foods that I prepare in the simplest possible way. The proliferation of "Keto" products reminded me of Snackwells so I already avoid them.

[@joyceelmer131]

Thank you for this! Very helpful!

[@donnagrant950]

I like this format . Thank you.

[@melissaandrews1603]

I really like this more relaxed format. Thank you! I’ve been drinking Keto Coffee for a long time. It’s very expensive! I’m happy to know it’s not necessary.😁

[@Og-Judy]

Just toss a spoon of butter into your black coffee.

[@barbaras3206]

Isnt intermittent fasting and some fats good for brain health? Just not overdo?? Will apply these suggestions. Cannot guve up macadamias yet. Its my only yumm.

[@kaygataki6163]

@@Og-Judy I’m new to this, but my understanding is that excess fat and oil consumption is not recommended and dairy is not a good idea if your weight loss has stalled.

[@shawshank6015]

Great video. To the point thank you

[@happyeveryday13]

This is so informative! Love the new format!

[@divadyrdnal]

Of course you are correct. I love nuts and cheese (who doesn’t?) and over consuming them stalls me EVERYTIME… great if you are at your target weight, not so much if you are trying to get to your target. Thank you for the emphasis of correct keto to lose weight!

[@carazie5267]

I started innocently enough with 1 oz nuts and soon it crept to 2 oz then 3 oz, etc! Thankfully, I was able to stop eating them altogether. Now, I'm dealing with overeating cheese! I just seem to move from overeating one food to another. I know I'm not eating out of hunger so hopefully I will be able to get this under control soon.

[@rocknrazrbld]

I have found that dill pickles help with curbing cravings and satisfying the "snackies". When I'm feeling snacky I grab a couple pickles.

[@msdrob30]

Really like this format! Thanks

[@robynf.617]

Love this format!

[@joycedunn5722]

Love the format. Glad you changed it. I really had a hard time watching the QA type videos. ❤️

[@iamthemoss]

Great channel Dr Eric, I've been keto for about 9 weeks now and I am down 22 lbs. Started carnivore but switched to keto.

[@ambergoldman8031]

I like this format much better than the interview format.

[@adrianlw2750]

Good new format👍 Key words: - Real food - Single ingredient. It seems as though the “Keto” label has been hijacked by the food industry. Oh dear. Convenience products that are labelled and packaged are less likely to be real food/single ingredient. Keeping to basics helps you know what is going into what you consume. If it takes a bit more effort, maybe that reinforces that what we consume is serious business🙂 I like to think in terms of… Convenience foods: - convenient for consumption - inconvenient for health That was a very helpful prompt regarding nuts, Dr Westman. As you have said in other videos you have published, nuts can be a trigger food and can easily lead to excess, one nut after another until the packet is gone…

[@Attmay]

I knew they would try to hijack it in order to promote the same old crap they have been shoving down our throats. I’m sick and tired of all this fake food.

[@anaa3019]

Love it. Thank you!

[@singit3630]

As soon as you said you'd be presenting alone, I subscribed and hit the bell! 😄👍

[@gaypreator8547]

My personal favorite - Keto Friendly foods I see every where. The ‘ keep it simple” is the most challenging to the human psyche. Enjoyed this, have to admit I clicked because the title sparked me. 🔥. There are no keto foods keto/ketosis is a state of being. Or, I led myself to believe. 🙃 Glad you cleared that up early on. “Keep it Simple”.

[@Xose873]

Thank you!!! I needed to watch this

[@lisaberg1853]

What a great video. I'm down 45 lbs since July and have not used MCT oil, or other promoted "keto" products....like the ketone drink mixes or fat bomb drinks. I wondered if I should be trying these things. YOU sir are an inspiration and I trust the information you put out. Thank you for helping me on my lifestyle changing journey.

[@Charles.Wright]

From my limited experience, anything sweet makes me want sweets and leads to relapse. I'm trying to keep the diet as pure as possible.

[@lkrnpk]

It is hard for me to give up sugary drinks so I have an occasiobal sip of Pepsi Max when I crave sweets and it helps, I know aspartame is not good but still think sugar is worse and I try to limit Pepsi Max/Coke Zero but have a bottle in the fridge to sip a bit with dome meal when I want sweets

[@veroniquedusabe513]

Great video! I did keto without all these special foods! Only real food! It worked very well🙏🙏🙏🙏

[@jakesyaseen8494]

Thank you 💕😊👍 for sharing this knowledge ❤️ from Johannesburg South Africa 👍 goodnight

[@quartermoonsongs311]

Thank you.

[@nataliem.campbell6678]

This is nothing but pure common sense! Thanks Doc for a breath of fresh air In the keto pandemonium!

[@user-qu2xy8uw8c]

Simple and to the point Thanks doc Westman

[@allkindsamusicchick]

I'm feeling inspired by your presentations. Thank you.

[@AdaptYourLife]

Thank you for watching 😊

[@CapWalks1]

Excellent points!

[@sanautin]

Thank you!

[@hardy3559]

Good to see you Doc , I’ve been following you for years 👍👏👏👏👏

[@jeanninevautrin3145]

Thank you, very helpful. Glad you included mct oil

[@trixieknits]

I’m thankful for this at this time. I’ve been keto for going on four years and initially lost 30# but I still eat too much keto real food. Lol. Anyway, Lent is approaching and I hope to be more strict.

[@redsage5954]

Thanks!

[@cynthiaparker6036]

Hi Dr Westman, I am back! I played too long and gained too much weight. Had to realize that I really MUST follow a keto lifestyle . Love the art work in the background too! Loved this video.

[@AdaptYourLife]

Why thank you Cynthia 😊

[@robertbarnier45]

Thanks so much. 😊

[@TandZAptLife]

Very good information.

[@Lucida1818]

You’re the best Dr Westman ❤ I wish you were my doctor in Melbourne Australia 🇦🇺🙏😉

[@lizw2853]

Just many many thanks!

[@sariputri9687]

Thank you Dr Westman

[@suzannecuerrier279]

Great advice. It's nice to hear a reasonable approach to whole food eating.

[@lorettadillon-ham1574]

Love your work Eric. You've been my best teacher and i've been so lucky to find you FIRST in my education journey that built the best foundational education that I have since built on over nearly 7 years. Oh yes, cheese was my GO TO as was the cream for my coffee lol ... cream is still my weakness , though im far more aware now and don't get the desire to eat all the time either which is so empowering. You're a great teacher.