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Avoid This Area When Treating Plantar Fasciitis
👉 While massage can be a helpful tool for reducing inflammation and promoting healing, it's important to be careful when massaging the heel.
👉 The problem with massaging the heel when treating plantar fasciitis is that it can actually exacerbate the condition.
👉 When you massage the heel, you are putting pressure on the plantar fascia, which can cause further inflammation and irritation.
Plantar fasciitis is a common condition that can cause pain and discomfort in the feet. While there are several treatment options available, it's important to be careful when massaging the heel. In fact, massaging the heel can sometimes make the condition worse.
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed. This inflammation can cause pain and discomfort, especially when standing or walking for long periods of time. While massage can be a helpful tool for reducing inflammation and promoting healing, it's important to be careful when massaging the heel.
The problem with massaging the heel when treating plantar fasciitis is that it can actually exacerbate the condition. When you massage the heel, you are putting pressure on the plantar fascia, which can cause further inflammation and irritation. This can make the pain and discomfort associated with plantar fasciitis even worse.
#manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education
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