Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]

🦶Do you have Peripheral Neuropathy Foot Pain or Peripheral Neuropathy Leg Pain? Get the BEST Peripheral Neuropathy Pain Relief!🦶
We go over the best Peripheral Neuropathy Treatment & Peripheral Neuropathy Home Remedies for your foot nerve pain, your leg nerve pain, and your ankle nerve pain. So start getting neuropathy treatment & neuropathy relief in your feet!
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(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
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Peripheral Neuropathy Massage & Peripheral Neuropathy Pain Relief:
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Peripheral Neuropathy Exercises & Stretches:
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Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Plantar Fasciitis Stretching & Exercises:
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Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
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Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
Chapters:
0:00 Peripheral Neuropathy Treatment
0:43 Peripheral Neuropathy Causes
2:00 Peripheral Neuropathy Scams
2:45 Peripheral Neuropathy Symptoms
3:00 Foot Nerve Pain & Leg Nerve Pain
3:30 Peripheral Neuropathy Night Pain
3:45 Peripheral Neuropathy Muscle Pain
4:40 Peripheral Neuropathy Massage
5:40 Peripheral Neuropathy Stretches
6:20 Peripheral Neuropathy Home Remedies
8:00 Peripheral Neuropathy Orthotics
8:39 Peripheral Neuropathy Cure
9:53 Peripheral Neuropathy Creams & Peripheral Neuropathy Oils
10:20 Peripheral Neuropathy Lidocaine Cream
10:32 Peripheral Neuropathy Medication Treatment Effective
11:05 Peripheral Neuropathy Shoes
12:30 Peripheral Neuropathy Diagnosis & Peripheral Neuropathy Podiatrist Treatment
13:33 Peripheral Neuropathy Home Treatment
14:00 Peripheral Neuropathy Home Exercises
14:44 Peripheral Neuropathy Rehabilitation & Products

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

[@isaadoriaa]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@rositamendes9248]

I suffer with Fibromyalgia, and that triggered off Peripheral Neuropathy. My feet burn 🔥terrible with pins & needles pain. Plus I'm soo sensitive to any pain. If I knock my feet I just wanna screem or die for the pain...Dam why must things like that happen to us. 😪. I'm a very positive person. I try hard to ignore the pain but it's not that easy. I do get relief from putting my feet into warm to hot water. I'm a woman of 76 but I still get on top of my roof to fix any leaks. My husband died 22 years ago. So I never give up. Be positive and don't give up. May God bless you all that are suffering 🙏

[@jenperez1140]

Hi my both legs ,feet and thighs hurts so bad and tingling idk what to do anymore Er so many times doctors so many time they can’t figure out what’s wrong I’m so depressed I hate my life 😢

[@scottgelb2650]

When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!

[@razony]

I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.

[@getonthecrossanddontlookba5004]

Repent to Jesus Christ “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.” ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬ K

[@robynmarcus7768]

Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic oath!

[@razony]

@@getonthecrossanddontlookba5004 Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!

[@nobrakes7567]

I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS

[@Your_TribalChief]

Im 14 💀💀

[@meatheadjose2856]

I tell you what my back was healed by the Lord Christ my legs still hurt but my back feels 100% better praise God he's the only true doctor.

[@mintycoconut926]

Amen to that

[@jacquenettakhati]

Amen! Declaring a complete healing that includes your back!!!!

[@mdonahmj4701]

Placebo effect is real.

[@deangarside5433]

Talking shit

[@michellelyston8566]

@@deangarside5433 You mean, you?

[@CA-tk8yn]

I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.

[@josephinepiccinich4254]

How much do you take

[@zen747]

Thanks

[@mohammedabdulkhadeer7069]

How much alpha lipoic acid do you take?

[@tomscience274]

How much ALA do you take? Is it type R?

[@dawnimatrix]

Really, by 90%? I have got to try it. Thank you ☺️

[@shellydesormier4646]

I had botulism and was paralyzed for nearly 3 months. It took that long before my neurons started firing so I could learn how to walk, talk, do everything again! While much of my lingering problem is in the mass of my central nervous system in my back, I have major issues with my feet. When my body started popping awake my feet would feel like they caught on fire, they would be swollen and have bright red striations over my whole feet. It would burn for some 5-8 minutes and that’s a long time on Fire. Then it would stop and just be swollen . This went on for maybe 6 months. Now they don’t burn they just have bursts of pain and swelling. I like how you give us solutions to these issues, thank you very much. I’m going to try these exercises and see if they help at all. Right now at night I end up lathering my neck, back, hips, ankles and feet, knees, wrists and backs of my hands with muscle rub and put a heating pad on the worst part of the night, I take my gabapentin and anti inflammatories, and methadone just to try to pass out because it’s the only time I don’t hurt for just a little while if I can get a little sleep. I’m going to try the exercises, and fix part of me. Thank you thank you thank you! And I will follow your channel I appreciate your honest opinions, all Dr.’s should strive to be so helping

[@nishat123100]

I like the way you have expressed all about the nerve pains in the feet. Thanks for your feed back.

[@MlSS.S]

I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning. I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body). Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.

[@jimkaytorkaytor9976]

My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.

[@MlSS.S]

@@jimkaytorkaytor9976 Kudos to you, Jim! That takes a lot of discipline and willpower.

[@geraldinehodges8680]

Up l TV6 yum

[@palmiranoronha7788]

Lu luv❤❤ u still have g

[@palmiranoronha7788]

Look good👍 ji

[@soldierofgod7564]

Thank you 🙏 so very much. May God bless you sir. I cry 😭 every night because of my pain.

[@marjoriegarner5369]

THANK YOU FOR YOUR HELP. AT 82, I sure need it. As do many of us over 80. Or even over 70 and even younger.

[@scooterc6412]

Great advice from my home state doctor. I’ve been in the casino business for 30 years and my back, legs and feet have paid the price. I will put your advice to good use! Thanks for helping us understand the many causes and some insight on ways to get better! I’m a Ludington native, currently in Las Vegas!

[@wiltinapinel7977]

You are very passionate Doc thanks so much....am suffering with very bad nerves pain...God bless you

[@danielmckenzie6858]

the towel trick was so pleasurable and relieving, I was in so much pain,

[@mariamysoul]

Thank you! been suffering with foot pain since having corona in may.....

[@noaslife9359]

muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.

[@jksworld2914]

Been watching other videos and got scared until I saw this. This video makes more sense. Thank you!

[@tjmalik1707]

Dr. You are the first who is discussing treatment of Neuropathy. Thank you.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. We hope you feel better and appreciated you Tariq If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@katielagrand6191]

I forgot to thank the Dr for putting this article online & reaching out to help people. Thank you & may God bless you

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@rgs6236]

Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk. Since the operation I now have other issues with my foot, ankle and leg. I get unbearable shooting pain on the heels of both feet. I am in constant pain. Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔 I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.

[@krissygrl45]

i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@paulabanta586]

Thank you for a very helpful and though video. We will be using your advice and info to keep him as independent as much as we can. Currently my hubby is getting NCS and EMG for MOTOR NEURON for gait & mobility with falling issues along with progressive worsing right side and now left side showing issues. Ruled out stroke and did blood work. Low on B12, otherwise nothing conclusive. So far though, its leaning toward PN, but not all of the parts of the tests are done yet. Also showing signs of finger and hand dysfunction.

[@saeedg59]

I am 64 years. I try to avoid medicines. Stretches & simple exercises you recommended are doable. These may bring friutfull results. Thank you Doctor.

[@slyfoxxsr.941]

I love this guy's passion for feet. His passion inspires me to try his remedies! Thanks!

[@gordonnlavi7147]

Thanks. Doc for accurate information

[@gixicoN]

I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@carlcarlson180]

Nothing can stop my terrible pain and I have tried!!!!!

[@patriciadsouza8209]

Many many thanks doctor.You explain very well that even an ordinary person can understand. You encourage us to get cured .Hats off to you doctor.

[@hansapatel2034]

Very well explained Dr. Thank you so much 🤚🙏

[@lauradavis63]

Awesome video! Thank you so much; I will try a few of these tips tonight.

[@poppop21224]

I dropped the word Peripheral because the Neuropathy has spread up my legs to above my waste & up my arms to my neck. Stretching, rubbing, messaging & walking have helped from the beginning , about 22 years.

[@user-ph7lt7wu6k]

Dziękuję, coś dla mnie,chyba zostanie pan moim ulubionym doktorem.

[@allysonthomas6453]

Finally a video that says there’s hope

[@DrTomBiernacki]

We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.

[@tuwaltin9400]

kzbin.info/www/bejne/gpKpapSohbxsj6c

[@christinegreen3133]

Working as a server and bartender for 25 years and playing roller derby in my 30's and 40's for 8 years has worn my body excessively. I find myself with herniated discs and all the nerve issues, ankle sprains and Scoliosis that goes with that. I enjoyed and liked your video. subscribed for more good news!

[@visualhypnosis6339]

For your try this... kzbin.info/www/bejne/iXmvep1no8l1htE

[@lysarosendo1863]

@@visualhypnosis6339 jvvv j

[@user-qc9oh7hc8g]

Otvorili ste mi oči hvala Vam.

[@buffalorick5598]

I have severe neuropathy in feet. What is saving me is the spinal chord stimulator I have in low back. Had 11 lumbar surgeries and both hips replaced. If blasts me all the way to feet. Life saver

[@nikhilrao1401]

Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.

[@DrTomBiernacki]

Thanks for the great response Nikhil Rao! I hope you find some relief of your pain! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@bertharebuck245]

I really love the way you demonstrate this exercises, and explanations thank you so much I know now where I can get help God Bless ❤️

[@donaldtrumpet3094]

Love this video! Easy to understand & follow! 😍

[@musatanko5022]

I do respectfully appreciate you for informative video. Thanks for your time and consideration

[@grephusingati7807]

My first time on your channel and I really appreciate your expertise and advise...I undergo such pains .

[@run4cmt]

As someone with CMT, I found getting Graston done on my calves and feet was really helpful

[@roselucht4583]

The Graston Technique really helped me with diffuse soft tissue pain that was so debilitating after a A fusion of my C5-C7. Maybe this would help with neuropathy foot pain.

[@christiankelley4145]

It took me YEARS to figure all of these things out for myself, it's extremely nice to have this video to help keep me on track 🙌

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@jhakkuagadhi842]

@@DrTomBiernacki Encouraging response

[@mefirst4266]

NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES. I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR... NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.

[@teswa4051]

Thnks much..timely for my case..very informative

[@mmayito]

Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊

[@yvonnekneeshaw2784]

Excellent video … would like to mention that at 68 (lots of chronic pain) please ensure these exercises are do able for seniors that cannot bend like u are. I broke my right ankle 2023 summer. One week later cellulitis developed ensuring that i could no longer wear an air cast. So soft laced up boot used. I never quit having pain. Turned into stabbing, tingling, numbness, etc. Compression socks helps lots even now 8 months later. Was diagnosed with CRPS. Went to a sports clinic this week and said not CRPS but neuropathy nerve pain. Besides several of your suggestions like exercise Dr. Started me anti depressant for nerve pain. It makes me crazy drowsy so far but only a few days in. Tried pregabalin but stopped as it made me super trippy. Incidentally my uninjured ankle on left side has nerve pain too. This is not fun at all.

[@Julie-si3hi]

This is the most informative advice I've seen,thank you x

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@gillmac3731]

You are full of knowledge and made it so interesting and easy to understand thank you Gill

[@daviddeluca5449]

Thanks for the valuable info! Looking forward to seeing all of your videos!!

[@lindablue5504]

You are Awesome!!!! Thank you!!!! So much for this Helpful video. I will definitely use information given. Many Blessings to you and yours ❤🙏🏽

[@carlosmedina-ej2iv]

Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !

[@marinajallorina1903]

Numbness always my right foot

[@JaniceSlaughter-jh4tz]

B

[@gauchodesalta2102]

Michigan Foot Doctors: I'm 73 with diabetes all my life thank you for all your recommendation I do have pain Neuropathy on both feet I walk very slowly ..

[@maryemison4697]

I just receive more information from your video than my neurologist provided. An EMG showed idiopathic peripheral neuropathy. I have high arches and didn't wear the the correct shoes or arch supports for many years because nobody ever said anything about it - no doctor, no shoe person. But I never noticed a problem until after I had radiation therapy for cancer. It gradually got worse and now the numbness is above my right knee, but just about mid-calf in the left leg, and they feel totally different, altho, there is pain in both feet and ankles. When my ankles get cold, the pain is intense, so I wear leg warmers year round. I'm glad you mentioned the sciatic nerve as I am having issues with that and wondered how the sciatic nerve might affect the peripheral neuropathy. My doc wants me to take meds and I said no for now. I will get some bio freeze and work with your suggestions. Thank you!

[@mikemurray5528]

My right foot has been dead for 2 years A.L.A. and Benfotiamine, are slowly bringing it back to life, utterly amazing.

[@BrainwaveGuy]

That works for me too

[@Nikki-km7hy]

What brand of these meds do u use? Thank u

[@Nikki-km7hy]

@@mikemurray5528 Thank you very much Mike for a quick response.

[@mikemurray5528]

@@Nikki-km7hy you're welcome

[@kotsarel]

Ι😊😊😊😊😊

[@sunflowerlove6489]

Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .

[@Lotsahounds]

Oh my! Swelling on top of the foot! I have that too as well as the nerve pain. Thanks friend. Gonna see the foot dr.

[@reneerisko4291]

My disc n back n lumbar n legs pinched slipped disc nerves enden roots pain unreal Believen in a miracle surgery soon ty

[@gamingwithcp6921]

Thank ypu Doc i do suffer from all these problem and it makes me oncomfortable 🙏

[@esterkahingunga7483]

Thank you so much, great video. I have severe back pain for long time. I have also nagging pain on my left foot..

[@DrTomBiernacki]

Hope you feel better soon!

[@gabyramos7722]

1st time here and very surprised at all I learned. Thanks a bunch👏😀

[@TheUrolizzard]

Thanks for the great tips doing the ankle foot circles seems to help. Shooting pains in feet keep me up all night

[@geralynlima9152]

I’ll try these suggestions. I get leg pain at night that wakes me up several times

[@dollyschwall8537]

Thanks from Germany for this information

[@gillianrameshwar5073]

Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡

[@DrTomBiernacki]

Thanks for the great response and we wish you the best Gillian! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@0007JCG]

I'm a 60 year female, a smoker, and diabetic (medication only). I have numbness on both my feet and as you said zapping shooting on my feet...it takes me a long time to sleep due to the numbness & pain...I'm gonna try some your ways to relieve the pain...

[@kimspencer7544]

Thank you for your video. I have RA and I am in so much pain I can barley walk . I feel a lot is nerve pain from my toes but now also the pinkie toe side hurts incredibly. I will go see my Dr and start to stretch. So afraid I am loosing all ability and quality of life. Scared I wont be able to hike again to see Gods beauty. Thank you

[@teamgarate]

wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day. great tips and very educational!

[@DrTomBiernacki]

Thanks for the great response David! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@deandusi4457]

My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.

[@poorvisaxena7090]

How are you doing now?

[@noigardner7068]

You're HEAVEN SENT. Much appreciated and Thank you.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@hendrikriedstra7857]

Just checked out your video, I was hesitant at first thinking you were trying to sell a product. I am 74 and have problems with my feet for some years now and I am glad I watched it to the end. What you said makes a lot of sence. I will be building that adjustable foot incline apparatus. Will also have a towell ready at night as that is when I am experiancy most of the pain. Thank you so much. Thumbs UP. I have also subscribed.pperatice

[@amajen5296]

Thank you Doc Now I know what my problem is. Bless you

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@EarthtonesCymbals]

Best 15 minutes ever. Great content and a very nice guy! Thank you and best wishes!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@judil3294]

Besides thinking I have a 3rd Morton's neuroma starting in one foot, I was left with tendon damage in feet and knees from taking Levaquin 3 years ago. Had an MRI on one ankle, ridiculous amount of damage. I slather on lidocaine cream and cover with socks lately in order to calm the foot pain, then I wrap my knee with a lidocaine patch and if needed I even lather the hands and wrists and wear cotton gloves. I am so tied of being in pain and wish the RFL treatment for the lumbar spine could be done for every nerve in the body.

[@diauser3327]

thank you doc, came here while searching for neuropathy leg pain due to diabetes for my elder family member, will tell them about all the exercises, anythign that will soothe their pain is really a boon

[@DrTomBiernacki]

You are a great fan, and we appreciate you! kzbin.info/www/bejne/kHqTpHSEjql5bK8 This video might help as far as more exercises! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@joselduque6564]

Excellent video that covers a lot. Thanks

[@DrTomBiernacki]

Thank you!

[@akeleven]

Thanks for exercises. Wearing compression socks for years but have to slit them over the top of the ball of the foot to prevent that Morton's neuroma pain. Lost 40 pounds and much of pain is gone. Wearing sandals with arch support and metatarsal support helps with Morton's neuroma and bunion. The more of the video, the more I realize how many of these factors I've already adopted. Just need to get with the exercise.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@josefaantonio3518]

This video is very educational. Thank you.

[@suzanabassi8766]

Qqqq

[@Dayton354]

Are you feeling better now

[@vericacvetkovic9093]

I had my Morton's neuroma on left foot removed at age 35. Wearing closed shoes was agony. Then it grew again and on my right foot too, so i had them removed at age 61. Now that i am almost 70 an ultrasound showed that it regrew again on left foot, but it doesn't hurt when wearing closed shoes. Why do they regrow? I would recommend you taking them out. What a relief it was to have them out.

[@stelladina2437]

Thanks for sharing this wonderful posting. Thanks for caring for your explanation. You are the best 100%

[@steveosborn7224]

Orif surgery for a broken fibula 7 weeks ago. I’m dealing with super sensitivity in my calf by the incision, and the ball of my foot and toes… Taking gabapentin, it helps for me to sleep. I’m praying physical therapy for walking will help this

[@Celticcross688]

damage from gout too.. great Toe joint. I have this issue.. Have T2Diabetes.. the higher the blood sugar the more sensitive it is..my right foot gets Cold as well.. the left foot is fine.. so the Gout has damaged the peripheral nerves.

[@Dhspat]

Cutting out SUGAR is what helps ME. Toes do NOT throb at night when I don’t use sugary items during the day. ☘️

[@karenbuchert3377]

I totally agree! I’ve been doing healthy keto low carb eating and really enjoyed much less swelling and pain in everything. Plus, if I eat a higher carb item/meal, my right foot hurts afterwards!! Sugar is so bad!!!

[@dudumajola1428]

How to spouse red dress

[@serenanelson-vg4cd]

I agree!..It’s a markedly difference in pain levels when I do not intake sugar.

[@elizabethbenton6239]

My foot pain came after I had Covid. I noticed my feet getting sore while I lay in bed but just assumed it was through lack of walking. It got so bad that three weeks later I was seriously thinking of getting a wheel chair. I found a Doctor who practises Chinese medicine. He has helped with nerve pain but now the rest is up to me. I must do these foot exercise and look for that ankle board. So 6 weeks later I have turned the corner with the pain now for the exercises. Thank you so much.

[@bts_fan4life21]

I ended up with neuropathy in both feet and the lower half of my left arm/hand/fingers after Covid pneumonia. I am diabetic but never had any neuropathy. I’ll start these tips. My feet hurt worse while lying down to sleep. Hope this works!

[@juliemkirwin]

best dr video i've seen. he teaches how to reduce nerve pain naturally at home without using drugs for life

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@santanupatnaik963]

Out standing video sir😍

[@fightscameraaction8955]

Great knowledge and grateful for sharing it!

[@dylanward9536]

You are saving lives!!!!!! I came across your video and all the doctors are shocked to see a 29 year old with no prior medical history come in and all they can think of my diagnosis was Guillain-Barre (gee-YAH-buh-RAY) syndrome , my foot felt like pins and needles for 72 hours straight and all of suddden I tried this video and I shit you not within hours of testing and waking up I got waken up from a nurse “can you feel your foot” my nerves were alive again! Thank you so much for making educational videos like this, and although this may not help everyone and their specific needs you have helped me!!! And that counts for something 🎉 keep being great! Have a blessed day 😊

[@DrTomBiernacki]

Dylan, I am happy to hear that my video was helpful and effective in your case. Thank you for your kind words. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@fredradatz9575]

This was really good thank you 🤙

[@pravinkalawar7699]

Well delivered and without drama , in a simple way. Easy tips. Thankyou

[@HazizanMYusof]

Tq so much doctor. I have this pain on my left leg for years. Will try all the tips that you give.

[@roseminbarclay4199]

practical advise. I started doing few of the stretches and my feet feel better. Thanks

[@carriestrickland4876]

Oh my gosh! I can't live like this forever!

[@ejyamason7129]

Thank you so much for your explanation. May God bless you in your work to be honest. From PNG

[@nwtigerwoodard1471]

Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@kalpanaprabhu1788]

Thank you Doctor ! Liked the way you explained so well. Could you guide me as to what I could do for achilles tendonitis.

[@deborahdesanto2313]

Thank you for the useful information.

[@DrTomBiernacki]

Thanks for watching!

[@mariateresarueda4079]

Great video as always!! Thank you so much 🙏🍎

[@lisatorres9903]

Doc, thank you so much for this video I hope This help lessen my foot pain and be cure with those excersis

[@whiteDDmocca]

Thanks. Best one who describes every thing and generous with info. Thanks. You helped me

[@iamdeaquelynn]

Neuropathy as a result of nerve damage during hip surgery. Lately been having issues with my toes. I believe these tips will help me. Thank you.

[@DrTomBiernacki]

We hope you have amazing relief. We are really big on evaluating the back, hip and leg biomechanics to make sure there is no residual overload or imbalance causing issues. Please feel better!

[@kiransharma7848]

Very informative. I've prescribed this. Thanks. ❣🙏🌺

[@mammamia200]

Wow thank you so much! My feet have been so bad at night that it’s been effecting my quality of life. I’ve bought so many different things with no help from them. I will definitely try your techniques. Again thank you so very much!!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@marymadalenem2351]

Great video!

[@sunnisunburst]

This guy is awesome! So informative. Thank you for taking the time to care and explain.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@malaikah852a4]

Great! Your video is very informative and knowledgeable Dr.Tomasz, thank you so much.

[@tly8205]

Thank you. I love how you talk true and lots of good facts too.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching T Ly! kzbin.info/www/bejne/kHqTpHSEjql5bK8 These exercises might help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@janwalker7620]

As I got older my toes began to get numb. Thank you for the info. Just learned my low thyroid might have something to do with it. Already exercising feet and legs.

[@kenmastersmaster]

Updates?