Avoid this Toxin in the Food Supply! with Chris Knobbe, MD

Chris Knobbe, MD, is a researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the U.T. in Dallas, Texas. Known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including CAD, hypertension, stroke, cancers, T2DM, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease.
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[@c_b5060]

Doctor Chris Knobbe (Ka NOE bee) 1:23 Background of Dr. Knobbe and Dr. Berry 3:26 Searching for the cause of bad health 4:38 Doctors are not trained in ancestral eating and the bad effects of the modern diet. 6:39 Can diet affect dry eyes? (Vitamin A) 9:23 What is the most dangerous substance that causes chronic disease? 13:51 Heart disease deaths, saturated fat, vegetable oils 16:50 Added fat intake in the US between 1909 and 2009 18:16 Change in percentage of L.A. (Omega-6 Linoleic Acid) in body fat from 1959 to 2008. The poison is in the dose. 23:16 Change in US Omega-6 Linoleic Acid consumption 1865 - 2008. Increase in heart disease, cancer, diabetes, AMD, Alzheimer's, metabolic syndrome 26:41 What is a healthy amount of L.A. (Omega-6 Linoleic Acid) in total body fat? 28:41 To avoid poison: Dr. Berry's 3 recommendations. Dr. Knobbe's 3 recommendations. 30:32 Heart attacks and coronary heart disease caused by meat consumption? 32:20 Cause of cataracts? 34:31 Obesity increase 1900 - 2018 35:12 Correlation of obesity and vegetable oil consumption 1870 - 2018. Health disorders take decades to develop. 38:00 Vegetable oils are chronic, metabolic, biological poisons 38:46 Obesity vs sugar and vegetable oil consumption 1822-2018 41:44 Sugar info makes some people angry? Is sugar the villain or is it vegetable oils? 42:28 Obesity vs vegetable oil and sugar 2001- 2018 43:06 Dr. Berry's number one recommendation about sugar and fruit 44:28 Dr. Berry and Dr. Knobbe agree about sugar consumption 45:07 Obesity vs carbohydrate calories 1961 - 2013 46:12 Diabetes vs vegetable oils and sugar 1870 - 2016 50:30 62-year-old T1 diabetic with macular edema. Can eating carnivore help eyes? 52:08 Dr. Knobbe's view about a high carbohydrate diet 53:14 If we stop eating vegetable oils, how long until it is all out of our bodies? Can we "burn" omega-6 faster? 54:24 Other sources of omega-6. Monogastric animals (chicken, pork) if they are fed corn and soy. Nuts and seeds. 56:00 Could use a cronometer to help evaluate omega-6 consumption. 56:44 Diabetes 1935 - 2016 Sugar and vegetable oil consumption 58:29 Obesity in New Zealand Maori 1961 - 2019 1:00:27 Cancer, breast tumors. 1:00:49 Cancer: Dr. Knobbe's worst of the worst list of chronic metabolic biological poisons. Polyunsaturated vegetable seed oils that contain omega-6 are soybean oil, corn oil, canola oil, cottonseed oil, rapeseed oil, grape seed oil, sunflower oil, safflower, rice bran oil, sesame oil, peanut oil. 1:04:05 If you have cancer or you want to avoid cancer, you have to get these oils out of your diet. 1:04:28 Cancer and obesity in China, sugar consumption, vegetable oil consumption 1:07:35 Obesity, diabetes, breast cancer, AMD in Japan 1950 to 2010 1:14:06 If we eat at restaurants 2 or 3 times a week, would we get too much vegetable seed oils if we just ate meat (carnivore)? 1:15:41 To finish up: Global vegetable oil consumption 1865 - 2014 compared with chronic disease 1:17:34 Dr. Chris Knobbe's new book. The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! Available May 2023. An audio version will follow in a few weeks. 1:18:40 Dr. Knobbe works for two nonprofit foundations. Cure AMD Foundation and Ancestral Health Foundation.

[@CassieDavis613]

thank you

[@maryarcher8484]

8k Oklkj

[@goldprogoldpro7809]

thanks so much for doing this summary !

[@SheWhoComesAtNight]

My heart ❤ thank you both.💝

[@readingsbycara]

❤ Really enjoyed this guest. Even though it was info i knew, I loved listening !! Thank you Dr B and Dr Knobbe. *Be blessed.* 😊

[@dianechilds1857]

My dad was a farmer who used cottonseed oil as a weed killer and lube for machinery. In my family we call margarine congealed motor oil. My dad refused to let the family eat vegetable oils. Butter, full fat dairy only.

[@mindingmybusiness6309]

Smart dad

[@meatdog]

I quit margarine aka plastic grease, in 1979!! I was highly criticized for eating butter instead but now that I'm in my 70's, I was smart to take it away from my family.

[@leonpetersen7346]

"Plastic grease"🤣yep! I joked once with my son that margarine was modified paint! After that, i looked it up...i was NOT far off...🤢

[@JJ-jl1ge]

They say that flies won’t even eat margarine!

[@trucid2]

To be fair, flies won't eat butter either.

[@librarianlovesrick]

Thank goodness for mammas like you! The family's brains weren't made from that plastic crap

[@sunshinegirl1967]

You beat me then Paula! I rebelled against margarine in the 90's and started eating butter. Even in the 90's it was not cool to eat butter.

[@Silphwave]

Glad I found out about this 5 years ago whilst still young. I'll get to live out my entire adult life with zero seed and vegetable oils.

[@trucid2]

Good job! Some of us weren't so lucky.

[@ecureed]

That truly is such a blessing

[@sylviabriggs4087]

@@trucid2 and as the saying goes ,, never too old to start 👍

[@bluntlyspeaking8289]

Good for you! So fortunate for you to know sooner than most of us!

[@YouTuber-ep5xx]

Wish I could say the same. I found out 4 years ago after surviving heart attack at 56. Never stray, my friend.

[@johnford5568]

Paul Mason says the problem with vegetable oils isn't the omega six itself but that it is oxidized in those oils. vegetable oils are NOT a fresh fat and we need fresh unoxidized foods.

[@kaygibson8942]

Never given up butter. Tastes way better than margarine ever has.

[@shannon2228]

When I was a kid I used to break into the fridge raider and steal the butter and eat it and no one understood why. They should've listen to the children. We know best ❤

[@kaygibson8942]

One of my border collies would eat any butter left out. We called him the butter thief!

[@shannon2228]

@@kaygibson8942 I use butter with every meal and I always give a little peace to my dogs. We all benefit hugs hugs

[@shannon2228]

I think, they think lol it's ice cream or some thing

[@timway6839]

Ghee is even better in my view.

[@abourg]

Omg I use to eat margarine cook with vegetable oil because i really though it was healthy and drink Diet Coke because I didn’t consume sugar 😂 and i became a vegetarian, then my health problem almost killed me, hypothyroidism i ballooned to 380 what a joke, takes years to heal but I did, I never gave up, and i am still researching, love this kind of podcast ❤

[@1timbarrett]

I too at one time thought vegetable oils were healthy. Ah well, live and learn.😅

[@susanfowler8231]

Butter is very expensive in the UK right now but I still eat it. Worth the cost

[@tabithaedwards745]

How high? It's 4.00 for 4 quarters of butter. Rural US.

[@meganhouston9964]

Depends the brand bit of you want Lurpack it could be 6-10£ depending on area, although Sainsbury’s organic butter is far better regardless.

[@marianking1379]

Me too , love salt free butter x

[@librarianlovesrick]

Back in 2017 on Bulletproof podcast, a doctor noted this -- When we biopsy human fat tissue, we now have a more LIQUIDY type of fat than 50 years ago. We are eating industrial fats - vegetable, canola oils. ONE consequence is Cellulite. We can see when our fat is more liquid and inflammatory. Normal fat has collagen to keep fat organized. Skin will stay smooth rather than dimpled.

[@dmc-WakingTheLions]

So butter all they way

[@piperuk5366]

All the whey...

[@WeAreStillThePeople]

Or Coconut Oil, Olive Oil, any natural oil that is NOT processed.

[@davepeterschmidt5818]

​@@WeAreStillThePeople Yes, but olive oil is almost always cut with seed oils unless you are extremely careful about getting a reputable brand. Coconut and avocado oils may have similar issues. I stick mostly to butter and rendered tallow these days.

[@WeAreStillThePeople]

@@davepeterschmidt5818 People who don't read the labels deserve what they get 😁

[@Ge1Ri4]

​@@WeAreStillThePeople the labels aren't reliable any more. You seldom see manufacturers prosecuted for fraudulent labels, and when they are, they only get a slap on the wrist and just keep on doing what they're doing.

[@margaretoconnor874]

So glad to see this. I saw a talk about macular degeneration 4-5 yrs ago and had “wrinkle in my retina “. Stopped seed oils,was pre diabetic, had high BP. The wrinkle has not progressed and I feel eyesight in that eye is improving. Down 45 lbs, no high BP or pre diabetes. My retina specialist will not use seed oils or allow his family too. I know people wouldn’t believe me but this video is my confirmation! Thank you!

[@skinnydee1886]

Margaret O'Connor, I believed you! Only 5 months after I started low carb, I had my yearly appointment with my Ophthalmologist. When she was done, she asked what I was doing differently for the past year. I said I just started a low-carb diet 5 months ago. She said I asked because I'm not seeing diabetes in your eyes anymore. I said I didn't know that you could've seen diabetes in my eyes! She said yes. I was astonished to know within only 5 months of consuming low carb my eyes were getting healthier. She then asked about my diet and I told her. I also asked that she pass on the information to her other patients and she smiled. My next appointment would be on June 19th. Take care, Margaret O'Connor and God bless 🙏🌹

[@margaretoconnor874]

Thank you! I never knew a wrinkle in your retina was a symptom of diabetes until I researched it myself. I am still at this late date that I was pre diabetic at that time! Still, years later, I have no progressive. Thank you Dr Kanobbe and Lisa Weidaman where I first heard of all of this. I bought your book Chris. Thank you!

[@mariagrenat6147]

Try telling someone who was indoctrinated for years that margarine is bad for you. It’s almost impossible to get through to them. I’m a butter lover, always have been. I don’t go overboard with it though. My most frustrating moment was when I was hospitalized and they pushed margarine for the patients with their meals. I complained to no avail. I’m sure this hospital is still doing this. This is a well known hospital in my area of Pennsylvania.

[@micheleshively8557]

My elderly in-laws are the same. Their kids don't believe it's bad, and butter is. Dad went to a nutritionist and she told him no butter but margarine is great lol. Unbelievable

[@peteroz7332]

I think your wording of the 1st sentence is a bit confusing... but after reading the whole comment I got what you meant... you're right 👍 it's hard, it's frustrating.. 😔🤷‍♂️ it feels like the struggle of don quixote... 🤔😲 or sisyphean task...

[@kathym6603]

If you ever read the story of how margarine is made it becomes clear that "it is NOT real food." The answer to how it is made is probably found on the internet but I read it in the book Consumer Beware - April 15, 1971 by Beatrice Trum Hunter (Author) Or, I like to ask "Who made butter." and "Who made margarine." I'll take it God's way.

[@francesfarmer736]

It’s easier to fool people than to convince them they’ve been fooled…..Mark Twain

[@sylviabriggs4087]

I get what your saying , right now butter is 3 pounds up money and I see people so struggling, not to mention how much grass fed animals are , there simply is not enough in the weekly cash box, people have to be thinking about bills

[@lenbrian9484]

Dr. Chris Knobbe's presentation on seed oils changed my life.

[@warrenhorton6800]

Dr Ken I'm just a old country boy after losing 160 lbs in a little over a year now. I have been doing carnival I love it I was thinking about coming up on the farm and it hit me like a ton of bricks we used to feed the hogs chicken and cows grains to fatten them for food basically the same things I was putting in my body I had the answer right in front of me years ago and just didn't see it till a year ago thanks to you keep up the good work and God bless y'all.

[@markvoelker6620]

I explain to people how we fatten animals for slaughter: We confine them in cubicles to make them sedentary and feed them grains. Then I observe that’s how we treat ourselves.

[@jax9349]

Well done on your weight loss. It made me smile to see you are doing carnival! How jolly!

[@MeMe-dw1sm]

In Ireland all cattle are grass fed, grain is poison in excessive amounts, and it carries through the food chain

[@theoriginalmel]

My husband also said carnival...❤ 😂

[@nancyk7874]

Good job, Warren!

[@trapperkcmo3460]

two of my absolute favorites. lets not call it "allergic to seed oils" but rather tell the damn truth - "seed oils make me very sick."

[@dianemarshall8203]

I agree completely. Word needs to get out to restaurants. We need the available option of the oil/fat we prefer- even if they charge more!

[@wendyscott8425]

@@dianemarshall8203 Lard used to be what everyone used for frying and baking. It's delicious and nutritious. I haven't priced it lately, but I can't imagine it's all that expensive. I use bacon grease, which is lard after all, when I fry eggs. I don't generally need anything else with the carnivore diet.

[@dianemarshall8203]

@@wendyscott8425 Me too! Me too! Yay! 🥓A like keto-vore 🥓

[@wendyscott8425]

@@dianemarshall8203 Cool. I also try to make sure my purchases support regenerative agriculture. I have to say, even buying organic produce wouldn't help the soil that much. But pasture-raised meats and eggs transform it, plus they allow carbon and water to be absorbed into the soil. Totally worth the extra cost, if any, IMHO.

[@johnallen7367]

Hi. Australian man, 63. Carnivore for 7mths. Fabulous results across the board. I listened to this dr the other day with his presentation on seed oils. Unbelievable. I have been attributing all my success to elimination of sugar, carbs,plant foods, processed foods. Indirectly, i have eliminated seed oils almost completely as well, and I now believe that alone could be a wonder treatment for people who cant/wont engage in Carnivore.

[@lrn_news9171]

Yeah sugar and carbs pale in comparison to seed oils in terms of contribution to chronic illness.

[@jacovanzyl2676]

I think another important aspect of the ancestral diet is the small eating window. I believe their bodies had time to get rid of toxins without consuming fake oils and concentrated sugar, due to the lack of availability naturally. Preparing food those days was a BIG job, if food was in supply, as jou will realize when not relying on processed food and takeaways. From gathering fuel to hunting, never mind tending to animals and facing danger. So, in my humble opinion, intermittent fasting plus extended fasting goes with the above mentioned as a long-term strategy for health and longevity. Good channel! Keep up the good work, and God bless. Ps. I lost 45 kg's and recovered completely from a stroke. I am on no medication and never visit a doctor. Thanks to people like you!

[@jeannedigennaro6484]

Congrats, and I agree that our ancestors certainly didn’t eat all day, and had to move around a lot, hunting and processing the prey. Our modern sedentary lifestyle is also a culprit in poor health. Diet is #1.

[@at2step]

Confounding variable: smoking, which also rose in the 20th century before it tapered off.

[@chrisminifie219]

Dr Paul Mason also has come to the same conclusion that seed oils are dangerous to health

[@lrn_news9171]

Dr Berg, Dr Ekberg both are anti seed oils

[@Astronurd]

I disagree about the doctors not being trained in nutrition. I know all about the benefits of carnivore/keto and I'm an electrician for gods sake. No excuse sorry.

[@jimrutherford2773]

Dr. Knobbe said he doesn't think it's doctors fault for not knowing the harmful effects of consuming vegetable oils and high carbohydrate foods, and processed foods. Regardless what you learned in med school, there is enough information now a days to learn the benefits of a low carb high fat diet. Some doctors even go out of their way to attack and discredit the so called keto or carnivore docs.

[@jellybeanvinkler4878]

I agree. I was a lowly pet professional for 45 ears. I kept up on continuing education and attended trade shows and seminars. If Drs in America would get off their high horses, give up a few of their quarterly 2-3 week golf excursion vacations, and keep up with what is actually happening to human (and pet) health, the world would heal. Instead of decline. 😢

[@whatsnext9977]

Maybe this is why they keep doctors working exhaustive schedules, so they won't have any free time to get info from outside the establishment.

[@jimrutherford2773]

@@whatsnext9977 doctors do a lot of vacationing on the dime of med reps and others who give them kickbacks.

[@lrn_news9171]

Carbs aren't the problem unless you're referring specifically to processed grains and sugar. Eating potatoes won't harm you lol

[@barbibassett8197]

Great interview. I think more time should be emphasized on the foods that have veg oil in it. Most people I know would say they don’t really eat vegetable oil, not considering all the foods that have oils in them. Most people don’t pay attention to labels.

[@AmericaCirclingTheDrain]

I had dinner at a friend's house last week and she served margarine with the meal. I didn't realize I knew anyone who still uses margarine. 🤷🏽‍♀️

[@librarianlovesrick]

Exactly!! I get surprised at the stores to see people buying that and "vegetable" oils.

[@phoenixa.9951]

I was shocked when i learned crisco was vegetable. Whatever happened to good old fashioned Lard?

[@lrn_news9171]

@@librarianlovesrickWhy? their consumption is still increasing lol it's not on the decline we anti seed oil people are a small minority in the world

[@garyhiland6013]

Whenever someone references the work of Weston Price, I know they are standing on a firm foundation.

[@Tyrannocaster]

It's really disheartening to ask you dentist "Do you know who Weston Price was?" and get un uninterested "Who" as a reply. So far I haven't met one who knows. :-(

[@ceilconstante640]

Disgusting the Mayo clinic recommends some margarines are better than butter for your heart and have less calories.

[@inMotionOutdoors]

Mayo Clinic is another captured propaganda pusher of medical advice

[@inMotionOutdoors]

@@TheAstroflight it’s even beyond money. They have enough money. I think it’s the agenda to keep people beat down and part of the depopulation agenda.

[@1timbarrett]

Fewer calories, eh? I don’t think so.😮

[@ceilconstante640]

@@1timbarrett calorie counting is very outdated. Margarine isn't even a food. If you set a tub of butter and margarine outside, no insects will gravitate to the margarine.

[@kathym6603]

Saying "hey" to Dr. Knobbe. I learned a lot from your book on macular degeneration including the best thing for MD is also the best thing for the entire body! I'm eating liver twice a week and feeling good from it!

[@abrahamhernandez5113]

People refuse to listen. I talked to my dad about seed oils, and his reaction was to go out and buy two gallons of canola oil at costco.

[@gilessteve]

No-one ever mentions this, but canola (rapeseed) oil is comparatively high in omega-3 fatty acids, so I guess it could have been worse.

[@ultmiddle4991]

Remember Dr Berry’s “powdered butt syndrome”? It feels like a slap in the face emotionally.

[@sylviabriggs4087]

Bless him ,, tell him it can run his car too that might get him thinking

[@sylviabriggs4087]

@@gilessteve it’s a killer

[@gilessteve]

@@sylviabriggs4087 How so? Explain it to me please. I know it's industrially produced, but it's also full of omega-3 FA's. It's maybe not perfect, but it seems to me there are worse things out there. Funny thing is no-one ever mentions Canola's omega-3 content, even in the context of denouncing it.

[@SarahLynn1116]

DR. Berry deserves so much more views & followers !!! God Bless you & your family and all the others you have on here that help us !!! :)

[@S-ib8yu]

he's doing good compare to other low carb channels, low carb down under has been at ~460k subs like forever... and others are much lower..

[@oldguy3378]

But wait! We old folks were told that fake butter was healthier than real butter. And cigarettes were good for weight loss.

[@twn5858]

And wearing a maxi pad on your face will protect you from a virus. The government pushes all sorts of dumb crap on the people. They deserve it though for going along with the nonsense.

[@sylviabriggs4087]

Yes , perhaps they should I thought more , never mind most do now

[@cristilamb7190]

Well obviously someone is trying to kill us

[@PatLyoutubepage]

This is definitely one of the many significant and important recent videos

[@waltpayne9348]

I don't discount the role of these vegetable oils, but Dr. Knobbe is separating out sugar from refined carbs. Add the refined carbs to sugar since they are essentially the same, then see how sugars affect diabetes and cardiovascular disease. I think those two groups are more parallel than his graphs show.

[@NaturalLivingHomesteader]

I totally agree. Also, the added sugar to processed foods.

[@Unsensitive]

I think of it as metabolic health and carb tolerance. Carb tolerance is low when metabolically unhealthy. In the short term low carb is absolutely the answer, but not fully addressing the underlying metabolic issue. Eating carbs past your tolerance reduces metabolic health, as do other factors. A major contributor to reduced metabolic health is seed oils. They activate the endocannabinoid system causing overconsumption of calories. On top of this, excess Linoleic Acid, a major component of these oils is incorporated into your cell membranes and fat stores, and also a long term mitochondrial toxin. The mean elimination half life of these fats is 1-2 years. This means for most people it will take 3-6 years to get the levels back to ancestral levels. As this occurs, your tolerance of carbs will improve, sometimes to the point you benefit from a low level of healthier unprocessed carbs. I started off low carb, but have since incorporated more carbs into my diet, with a focus on the less processed type. Personally I noted the following benefits on my journey over the years: • Arthritis gone • chronic pain disappeared • sinus inflammation and allergies gone • resolved my sleep apnea (with clear sinuses, I nose breath when I obstruct instead, no cpap needed) • lifelong asthma disappeared after 3-4 years • Sun UV tolerance significantly increased.. I only get a mild burn at worst, barely feels warm, clothing not uncomfortable to touch it. This is after an entire day with no prior sun exposure, and it heals in a day or 2. • don't get really hungry anymore and can easily go 16+ hours without eating, even if I eat high carb the day prior cause my friends wanted pizza. Can't say the same will occur for everyone, but seems to be in line with others experiences I've heard and spoken with.

[@lrn_news9171]

Both carbs and added sugar decreased simultaneously. Your theory already falls apart. Ken has a better theory with the increased in consumption of fruit juice in regards to the impact of sugar but I'm still skeptical. Sugar is a problem but it just pales in comparison to the damage that vegetable oils cause.

[@patrickhoran2675]

Thanks for having him on ken berry,this man's research on seed oils is something everyone need to see.

[@rhondae8222]

Thanks, Dr Berry and Dr Knobbe.

[@JAdams-jx5ek]

Thank you both! I learned a lot.

[@michaeltherrien6006]

My son is taking his MCAT next spring, and even though he probably won't get much nutritional training, he is self taught in the ways of PHD. He'll make a great psychiatric pediatrician.

[@arlen1630]

He can't help the brain without understanding the SAD diet and the proper human diet.

[@michaeltherrien6006]

@@arlen1630 My son is very well aware of both the SAD and PHD. I'm encouraging him to listen to Dr. Georgia Ede, she has given some interesting talks on the matter of psychiatry and diet.

[@ninawildr4207]

Awesome!

[@bewellwithdanyel938]

Great info and talk. Thanks for the very informative graphs.

[@wyle569]

Been following Dr Knobbe for a few years now. Love his presentation. Read and article recently that said SAD prior to 1965 by todays standards would be considered a low carb diet.

[@twhip2002]

Great video - always enjoy Dr Knobbe's presentations.

[@AbirTarafdar]

Astonishing information. Thanks for making these graphs. Great stuff.

[@sheilacollins9384]

I am dealing with an issue with my retina that I'm sure originated from my many decades of 'plant-based' (use of toxic seed oils, including margerine, and high carb). Chris Knobbe's work on this has enlightened me and really helped me

[@sylviabriggs4087]

Same for me, vegetarian for years because I could not eat what was a living being but health issues are not going so eat meat I must

[@arlen1630]

Wow how did you not get ....margarine as 👎

[@sheilacollins9384]

@@arlen1630 that was ages ago

[@tarantulady8565]

Yep…I followed the vegan diet for 3 years. It’s full of plant toxins (phytates, lectins & oxalates) that bind to various nutrients & make them not bioavailable. On top of that, it’s full of lots of sugars, grains & vegetable oils, Exactly what you shouldn’t eat! Horrible diet that gave me horrible health after only 3 years. Ketovore has saved me…& I’ll likely go full carnivore due to my arthritis.

[@readingsbycara]

*Amazingly great video.* ❤ Thank you, doctors, for speaking out and sharing this public service announcement. 😊

[@PoetiqueMs]

This was an eye opener for sure. I have already cut out seed oils, but it is so interesting to see those graphs.

[@Unsensitive]

Linoleic acid, a primary component of seed oils, is by itself harmless. The issue is it doesn't stay as Linoleic acid (LA)... It oxidizes easily. LA and it's metabolites form many toxic compounds, known as OXLAM'S. Examples are 9 and 13 HODE, or the better known 4-HNE. LA is also incorporated into the mitochondrial cell membrane as part of cardiolipin. When it oxidizes there, it can create a chain creation, causing a confirmational structural change, making the membrane leaky and mitochondria dysfunctional. This readily explains all our chronic disease today. Combine this with the data from Thomas Seyfried, and this could easily explain our cancer epidemic as well.

[@roy.h.barrett]

Absolutely astounding

[@nevillegoddard4966]

Another excellent video thanks Ken! I have shared this with my family.

[@jeannedigennaro6484]

Dr. Berry made such a good point about what hypothesis to form and then research in regard to the rise in seed oil fat consumption correlating closely to the rise in heart disease. The researchers ended up testing the wrong hypothesis, that saturated animal fat caused heart disease. And that why we’ve made no progress in reducing heart disease.

[@pointshealthcoaching8474]

This is why I appreciate dr Berry and all his guests. I just spoke with someone who cannot afford health insurance: folks in their 40's - 50's: as we get older private health insurance becomes unaffordable (crazy expensive) even if you are very healthy. It should not be this way - if people eat the proper human diet along with some natural supplements, nootropics & appropriate orthomolecular medicine approaches - it's guaranteed the healthcare costs would be 25% of what it currently is! I see the same thing over and over on the front lines of where I work as a licensed physical therapist. It's very hard to get through to people. This is a grassroots movement but still I persist - I share as much information as I can. Example - ppl on bisphosponate medications along with proton pump inhibitors that are coming up with compression fractures in their spine & other easily fractured bones just from a light fall... people that are not even that old - now you tell me there's no connection between the meds plus the poor diet??? Yes there definitely is.... 🙏

[@sylviabriggs4087]

We don’t have health insurance here in England and the NHS is free, though at the moment is falling , it’s a business in America they make you sick then charge you to get well, no I’ll change that they never want you well,, it’s wake up time

[@jerimow8400]

Here we are, a year later! I’m having trouble figuring out which medicines you were referring to. I asked Siri and she can’t tell me. Can you give me examples of the medications to which you are referring to? Please?

[@JennifertxCarnivore]

I forgot to mention, since last Sept I have been on the carnivore way of eating with zero carbs. Before that I was on the Mediterranean diet for 6 months (Mediterranean diet is a huge scam by the way. Carnivore diet is an ancestral proper human diet.) But for a year I have been off processed plant sugar foods, and off vegetable oils. My whole life (I turn 47 this year) I have had 20/20 vision but with a slight stigmatism. I visited my optometrist for my yearly check up this past March. She didn’t know about the carnivore diet/ proper human diet so I shared that info and gave her Dr. Berry, Dr. Baker, Dr. Chaffee, and Dr. Knobbe’s names. She was amazed as my stigmatism is improving! She said it has improved by a quarter! She plans to look into all this diet info and hopefully start informing her other patients about it. Glaucoma runs in my family and that I am trying to avoid. My optometrist looks forward to seeing me in a year to see if my stigmatism improves even more. I am her first guinea pig carnivore patient. Haha

[@JennifertxCarnivore]

@Susan Miller that is super awesome! So hopefully over time mine will be completely gone too!

[@caroleanne8529]

I like how you say the Mediterranean diet is a huge scam. I figured as much when my husband's doctor started recommending it to his patients.

[@JennifertxCarnivore]

@@caroleanne8529 ☺️

[@NedBoukharine]

Fantastic show! Two gentlemen scholars discussing with civility, humility and great knowledge a major public health issue today. Thank you very much.

[@TheTerrypcurtin]

I am starting carnivore soon. My 20/20 vision was gone in one day. I was diagnosed with slight macular degeneration. After the 1st injection I went legally blind in the that eye. It's like looking through bathroom glass or soda bottle. Doctors lie at my clinic. Shots every month. They don't care with senior patients. Plus most are not cognitive enough or can't fight the system. Eye care is a mostly senior problem. My only hope is channels like yours

[@user-zo3ne3hs3n]

so sorry 😢we can't trust our health care

[@VegasGuy89183]

I definitely valued the information presented by Dr. Knobbe. Bookmarked in my Health folder to share with others.

[@jamesfriendly]

Health folder? How do you do thst?

[@os3986]

Thank you very much Dr Chris Knobbe and Dr Ken Berry for this inverview!

[@suzypenguin]

Fantastic presentation! Thank you both so much!

[@pjbgcb54]

I’m thrilled you addressed Dry Eyes !

[@kellyfitzpatrick7763]

Omg this info is terrifying! I’m 57 and totally went through this evolution of bad eating and am paying for it with my health. Thank God for this forum and the dedication of you researchers helping our suffering planet!!!!!!

[@ozzozelot1843]

Thank you so much for this very informative discussion.

[@lindak5036]

Thank you for this amazing, life saving info that everyone should understand!

[@sharahyasharal7777]

Excellent presentation, thank you both dr's! I have a long way to go in changing my and my family's eating, but I have much hope that we will overcome! YaH bless you, shalom

[@geraldkaupp5380]

The Canola crop across the road from my house was sprayed as many as three passes by an air plane to kill Kosher Weed before combining,five days later. Now that is crazy. Thanks 👏Dr.

[@johnrice1943]

There's no such thing as a canola plant. It's rapeseed.

[@jellybeanvinkler4878]

Poor you! We used to have cattle behind us. For 10 years since we bought this property. This past year they planted some crop. Not sure what. But as I sit here watching them spray something (?!😢) I wonder how I could find out what! It's just a bit breezy and I see the mist drifting towards my horses back there. 😯😫

[@harley475]

Those spray planes SPRAYING POISONS ON OUR LANDS should be labeled with a LARGE SKULL & CROSSBONES = ❗️DEAD-LY CAUTION❗️

[@jamesrebbechi5247]

Such a beautiful field of gold mid-Spring crop to behold here in rural Australia. Pity its so damn poisonous.

[@dogphlap6749]

Some amazing graphs in this presentation. Eye opening.

[@Bass.Player]

Twenty years ago I noticed while watching old videos that I saw almost no obese people in these films. I'm 71 years old and in the 50's I seldom saw a fat person. (like Jackie Gleason)

[@librarianlovesrick]

Honestly, I used to tell my kids - in elementary school in the 1970s we had ONE fat person in the school. He was known and noticeable for that difference.

[@timway6839]

Remember as a silly kid early 70s. One of us exclaimed "there's a fat guy at the shop" We all took off laughing for a look. Wow.I was fascinated. This was nz

[@caroleanne8529]

Look at your class pictures from school - all the children are thin.

[@librarianlovesrick]

@@timway6839 My experience was in Texas in the 70s and it's true - seeing a fat person in school wasn't something you forgot. The whole school knew the kid.

[@librarianlovesrick]

@@caroleanne8529 That is true! It's like, if anyone doesn't believe us, pull out the school pictures - they don't lie!

[@lynnluisi6226]

Heard of Dr Knobe this morning while listening to a podcast with Dr Chafee. Just ordered his book. Thankful that I’ve been keto/carnivore for over 3 years.

[@secondsightsundries]

The graphs showing trending of obesity with veg oil and carb intake are eye-opening! It would be interesting to combine the two (veg oil and carb) curves and see how the combination impacts obesity or even cancer, since the combination of intake of both has occurred together and may provide additional insights

[@lrn_news9171]

Carb intake actually went down though along with sugar and obesity and diabetes still skyrocketing

[@miggybmx]

A MUST WATCH!!

[@thehungergames8918]

Thank you guys 😄✊

[@pam9707]

Thank you for another great interview! Wonderful information! 🐚

[@alldolledup5932]

Kerrygold for the win!!! ❤️

[@Rover19666]

Another great conversation Dr Berry, I would love to see you have a similar one with Dr Hyman who is a functional medicine doc, I follow you both and you have lots in common around how people can take control of their own health

[@JennifertxCarnivore]

Great video Dr. Berry. Wonderful info! The new task is for someone to find out what causes cataracts! If Dr. Knobbe said even places around the world that weren’t exposed to processed foods still ended up with it, someone needs to research to find out what nutrient deficiencies cause it. That would be very good info to know.

[@sylviabriggs4087]

I heard higher doses of vitamin c, is needed and they naturally dissolve

[@granddaddyofthemall6320]

That's because no one in modern times are eating an ancestral diet people get that confuse even this DR. Example the Hadza they don't eat an ancestral diet but a lot of people think they do just because they still hunt but the animals they hunt is not ancestrally correct. Meaning they are hunting. Animals that humans did not evolve to eat that's why they have to eat the organs. Humans did not evolve eating organ meat humans evolved eating muscle meat and and the associated fat but unfortunately peoples natural food supply has been decimated for a long time so now what you see even in hunter-gatherer tribes they are not eating a ancestral diet. It's a reason organ meat taste disgusting to most people it's because humans did not evolve eating those things we had plenty of large fatty animals to hunt so there was no need to go for the organs. Humans evolved as a energy food seeking species not a micro nutrient seeking species that's the problem.

[@JennifertxCarnivore]

@@granddaddyofthemall6320 so what is the solution? ☺️ Your thoughts? Don’t eat organ meats? Stick with fatty meat like ribeyes?

[@janjohns8291]

Meat/fats heavy Keto over time cleared out my cataracts which my eye doctor said I would be needing surgery upcoming! Hallelujah

[@JennifertxCarnivore]

@@janjohns8291 that is awesome! Dr. Berry, Dr. Baker, or Dr. Chaffee need to interview you to show that keto reverses it! That means carnivore would too. What did you eat before when you were diagnosed with cataracts? How long have you been on the heavy meat/fat keto diet? And how long did you have the cataracts? And when you say heavy meat/fat keto, what are you eating now mainly?

[@pamconsidine9606]

Thank you both for taking your time to educate society. You are appreciated!

[@cyndimanka]

Where the sugar goes down is where the artificial sweeteners really started to take hold

[@sylviabriggs4087]

Yes from one to the other

[@eliz8878]

Fascinating discussion!

[@terrakelly5889]

Thank you for this program, it was very eye opening.

[@jimmymalone3494]

I enjoyed your video.Thank you for sharing.

[@milaferrer1234]

Thank you very much for being hero to exposed this matter God Bless you all

[@lynnblackLion]

Eye opener!

[@piperuk5366]

😉

[@user-zo3ne3hs3n]

It still doesn't change the fact that we don't know what we are buying at the grocery stores and what the animals are being fed or injected with

[@jerimow8400]

Sad but true.

[@GlowNutrition]

Thank you for all you do!

[@Mat_Gallusman]

It was Berry interesting !! 😊

[@vas4739]

Very much enjoyed the content. Thank you!

[@mowen0yuriko]

Extremely informative

[@paigemorgan367]

Thank you

[@soma9x9]

Great presentation. I can't wait for the book to come out.

[@1timbarrett]

I will buy that book, and read it! 👍

[@sdluedtke7803]

What can I say when friends & family nag me to eat the regular American Diet. I find myself withdrawing from social events just to stay strictly heavily meatie KETO

[@AmericaCirclingTheDrain]

Just say no. You do you and let them adjust.

[@DD-jm5ug]

I'm in that position. A friend has chosen fried food to cook for our lunch together. I've told them I'm not eating that kind of food. They won't let it go. I might take my own food. 😅

[@ultmiddle4991]

Chances are any verbal response from you will be mocked when you are out of ear range. Sometimes no defense is the best defense of all. Smile warmly with kindness in your eyes;they are not thinking about YOU at all; they are telling you about themselves.

[@sunflowers6172]

Take your own food. Or Eat before so you are not hungry

[@foxiedogitchypaws7141]

It's your health!

[@freedomfighter4990]

THE COOKING OILS TO AVOID LIST: (1:00:55) Soybean Corn Canola Cotton seed Rapeseed Grapeseed Sunflower Safflower Rice bran Sesame Peanut If you eat any typical pre-packaged foods, you will definitely find one of these oils on the label. Thankseverso for having Dr.Knobbe on!

[@Meathead-10810]

I avoid coconut, olive and palm oils too as they are slightly different to animal fast, see study title: "Differences between phytosterols with different structures in regulating cholesterol synthesis, transport and metabolism in Caco-2 cells"

[@chazwyman8951]

I agree with the list except the last two. All the other require massive heat and chemical processing to make, but sesame and peanut are naturally oily and the oil can be pressed out like olives. I get that some people are allergic to peanut but if you aint then you aint.

[@peteroz7332]

​@@chazwyman8951 you might be not allergic, but they still harm you... only not as quick and in not as spectacular fashion as if you were sensitised to them... 🤷‍♂️👍

[@PD-vs7vf]

@@peteroz7332 Agreed! Add to that ALL olive oils. Especially the one that is used to cook at high temperatures. I noticed that when I eliminated it all (bio extra virgin & bio baking olive oil) from my diet, my chronic illnesses went away. Shocking because everyone keeps saying olive oil is 'healthy'.. Same with avocado oil. Oil is oil.. It's all processed, imo.

[@peteroz7332]

@@PD-vs7vf for about 6 weeks now the only oils I use are: 1) butter, 2) clarified butter (ghee), 3) lard, and now I'm adding beef tallow - self made, which I didn't have the means to prepare before and I wasn't able to aquire it where I live... 🤷‍♂️ (so I'm not experienced with it yet, but heard/watched a lot good things about it) ps. before up until December last year I was using coconut oil and sometimes EVOO... I also used 2 bottles 250ml each of avocado oil in my life - I've finished the last one about a year ago other "plant based" oils I stopped in 2020 - my most popular was sunflower oil or sometimes canola oil (rarely)...

[@user-yz6tu6ft7q]

Excellent vid Ken!!! love your channel!

[@gerikimbrell383]

Appreciate this information, thank you so much ❤

[@truth4usa82]

Love You Dr. Berry!! Thank you for sharing the TRUTH!!!

[@TheIgnacio777]

Awesome information!!!

[@forbetterhealth1]

Wow, on that chart! 😳

[@carriesilvinaespinozavilla5177]

I wish everyone could watch the manufacturing of seed oils. It's positively frightening to see the petrochemicals used to strain the oil and make it look clear and remove rank weird tastes. Seed oil is numero uno, a ultra processed item, designed originally to lube machinery during the war. Granulated suger and all other suger sweetners derived from grains and plants are ultraprocessed. No where in nature does such weird items exist. I am 65 and the wheat here in America is not the same genetically as when I was a kid. The protein and chromosome count has changed dramatically through intense cultivation. And then the flour is super processed. It's not like burros are walking in a circle in an old fashioned mill. This is an era of a perfect storm. The ultraprocessed grain, the ultra processed suger, the ultra processed machine oil....our bodies are biologically created to actually digest a basic meat diet. We are ultimately designed to survive, hence we manage to live despite the gross exposure to ultraprocessed crap, to living for years as vegan/ vegetarian ( as i did) suffering without adequate animal proteins and fats. We are corrupting the natural functions of the body. We have corrupted the proteins, adding highly refined plant/ seed protein to faux foods to make them more " nutritious." We add highly refined seed oils in the stead of animal fats. We use plant carbs as extenders to thicken virtually everything from hamburger to yogurt. I was very disturbed to read the labels of Yoplait yougert in the state of Colima, Mexico. Same container as in America, but the milk protein had been reduced to less than 5%. The amount of added fat and sugers was bumped up. It's bad enough the suger s added to the carb load, but my goodness what was the " added fat"!!???. I know the milk fat is pulled for butter, but to replaced it with a seed oil, just for Mexican consumers is sickening and unethical. Everyone in the little towns there think Youplait is a great food. Our " foods" are so mucked about with. We really have no idea what's being done. Real Food, that has not been manhandled is the best. Real protein, Real Fat and very seasonally if YOU are willing to climb the tree, may be some honey. Maybe a hard bread if YOU are going to hand grind it. It takes effort and time to gather together small amounts of foods that ate not fresh meat. Fresh meat is the closest to " fast food" that's possible. It's no wonder our gut is designed to eat meat. Long live the HUNTERS!!

[@Mrs.TJTaylor]

Excellent talk and information. I’m convinced to give up my last seed oil, tiny amounts of sugar-free commercial mayonnaise. :( I’ll make my own now. And of course I gave up the rest, ultra processed “food”, and carbohydrates years ago when I started listening to Dr. Berry, Dr. Westman, Nina Teicholz, Dennis PollackT, et. al. Thanks for this. Edit: I LOVE Dr. Knobbe’s passion for his research.

[@ironmom9023]

Great Interview!!!!

[@dianemarshall8203]

Same here. I make mayo & salad dressing also to avoid ALL bad oils - Fyi you might check out Primal Kitchens brand for mayo & dressing etc. Not cheap, but they use avocado and/or olive oils 👌

[@roro-kh3ol]

Thank you so much Doctor! I'm from Greece and I 've recently discover your videos and watch as many as I can. At older videos there was the choise of greek subtitles but in new ones there isn't. Is there anything can be done from you? I'm very interesting in the content of your video and the situation of my health -with a lot of problems- seems to be relative to this. Thank you very much anyway!

[@delphablankinship519]

Excellent information!

[@ninawildr4207]

This man is my hero❤❤❤

[@nancyk7874]

Dr. Berry brought up an important point that this is only counting actual sugars and not food that turns into sugar when metabolized such as fruit, grains, etc.

[@jasonwheat5242]

One of the issue is alot of products has the sugar and the seed oils. So now you have both and now you have activated the Randle cycle.

[@nancygorham5908]

So ... NO SUGAR at ALL, NO VEGE OIL. No processed foods AT ALL!!

[@1timbarrett]

No processed foods AT ALL.😮

[@lrn_news9171]

Eating a pizza a few times per year or whatever isn't enough to matter

[@user-ru2dn7hi1r]

You got it.🎉

[@kathyfanchi2557]

Dr. Berry, these podcasts with various specialists is absolutely amazing! Thank you for sharing these with us. I hope you continue. Have you looked into the Jab and what’s it’s doing to people? Wish you would!!🙏🏻

[@annarice5162]

Very interesting, thank you!

[@jeffreehealingwaters8169]

Thanks!