Avoid VAGINAL TEARING | PERINEAL MASSAGE for an Easier LABOR

[@shandersonnnnn]

I started perineal massage at week 36, and continued it twice a week up until I delivered. After the first couple times I felt like I wasn’t stretching as effectively as I wanted, so I asked my husband to help and he was able to take over the massage. Each massage was about five minutes, and each time I could tell that my perineum was stretching further and with less discomfort. I had no tears during labor and delivery! And I definitely attribute that to the consistent and effective perineal massage-so thankful to have been given this advice!

[@regandanielle]

I swear doing perineal massages with your partner is the best way to prevent tearing. We did these before I had our first born who was 8 lbs, and I gave birth abnormally fast and with intense back labor. I was super tense and didn’t know how to breathe or cope, because our son was birthed in the car with no midwives present. He just came so fast out of nowhere. But I didn’t tear! We started at 36 weeks I think, doing it every night for 10 minutes. I gave birth at almost 40 weeks

[@daichoks4351]

positive feedback thank you we will start this now 34wks

[@Malaima]

This is amaziiing!! Thanks!

[@ohhhkidkrz]

Unfortunately I'm not a mother lol but I am a husband who'd like to help my wife avoid her tearing during labor.

[@lolliemnise-vidovic8595]

That's very sweet Kasey...all the best to you and your wife.

[@krystalmayhattersley6077]

I’m so glad I’ve found this women! I wish she was my doula as she seems to have a video for all my questions that you can’t find elsewhere

[@laurenbooker3406]

I swear by evening primrose oil! I inserted 1 vaginally starting at 36 weeks every other night, and worked up to inserting 2 every night around 39 weeks, and did the perineal massage with vitamin E and my recovery was amazing. I know it’s not the same for everyone but I was induced at 41 weeks and had a fast labor and delivery (6.5 hours total, and 3 pushes) and I had 0 tears and honestly the soreness was gone after only a few days!

[@syedashova4618]

Will it burn or cause any irritation ? Is the capsule a bit hard ?

[@LifewithBlessing]

Goals

[@loininekulilo8387]

I started when i was 27 month, now i am 31 , wandering if it will help cz i js found out that i was supposed to start at 34 weeks

[@dominique2586]

How many mg did you use?

[@laurenbooker3406]

Dominique I used 500 mg capsules

[@raneelong9408]

The perineal massage is what my dr did to me while I was in labor!! It really helps. It also helped me find out where I needed to push. It really does feel good and relaxing.

[@kristaanders3]

Had our third LO just 3 days and this was my first birth without any tearing of any kind. Super grateful for the techniques presented in this video they really worked!🥰

[@meangies]

When did you start using it?

[@-As4me]

I don’t know why this was on my feed but now that I'm here thank you for birthing the world. Again I just want to show respect 🫡✊🏾 to all women because what you do is amazing, terrifying, and beautiful! I can’t do it. If I could I don’t believe I would!

[@KristinNTravis]

Wow this is sooo helpful. Due to all this covid stuff, I cannot have a doula as I have chosen my husband as my one support person. I am using your videos and the Doula Foundation free classes to prepare!

[@nicoleochoa149]

Omg, can you share the link of the free clases please? Due in July❤️

[@melissafeds1344]

Yes please!

[@laurenmal2088]

Yes please! Due in a month

[@mwanab6951]

Lucky you, where I am, I'm not allowed anyone. Just me, midwife nurse and my obgyn. I dunno if I can do it alone 🙆🙆🙆

[@starseed5738]

@@mwanab6951 you can do it!

[@NMLee-rh4ys]

I Am A Huge believer in Evening Prime Rose pill i took a little more oral i couldn't get it to stay other way and just the birthing time was 17 Minutes! Everyone is still shocked that's my secret im so glad h You talked about this!

[@imsexyroblox6838]

kzbin.info/www/bejne/mGqppqF7oM2HhNE

[@ankitagill811]

Hi N.M. Lee. How did you take the pill? If you can please share the dose and the strength

[@melissafeds1344]

Coconut oil also has linoleic acid.

[@GypsieAsh]

With my 2nd daughter I did EPO & at 8lbs & 21in she was my easiest fastest birth. With my last baby I didn’t do the EPO & it was a long Labor & delivery. I will definitely start my EPO in 2-3 weeks in preparation for this baby. Wonderful video! Although I really hope anyway who doesn’t know where the opining of their vagina is, isn’t pregnant. 👏😆

[@CrissaMaguicay]

What's EPO?

[@safa1757]

Epo???

[@mamathani-je6142]

What is EPO?

[@mamathani-je6142]

Crissa Maguicay I found out on google it’s Evening Primrose Oil

[@mamathani-je6142]

safa I checked on Google it’s Evening Primrose Oil 😁

[@marleenvanhamersveld5940]

This is so far the best video ive seen and im not even pregnant

[@donnab8663]

😂😂 this made me laugh so much

[@mariaperez-pk5mb]

My first delivery I had no idea about these tips I think what really helped me was not pushing until I was 10 cm dilated 3 pushes and baby was out :)

[@milicabozovic8980]

My mother also swears by olive oil. She took 1 tbsp of olive oil in the morning last trimester, and elasticity is supposed to be wow down there. She gave birth to 3 children and never tear up. And we were big babies. Gonna try with my first that, and let's hope I get same result. Also gona try these advices, the more the better👍

[@an8637]

From which month

[@ummefarnaz4269]

Hi, she took this orally right?

[@katarzynawilusz4446]

Another helpfull film. Thank you so much. Im 28 weeks and and hopefully will be able to do all these 😍

[@Bettybbe]

I dont wear tampons because they hurt. I am screwed

[@nicoleziegler1486]

I didn’t do this for my first birth and had a second degree tear. I don’t know why but it freaked me out to do it. I definitely want to prevent tearing this time, so will try it!

[@sarahmestiri1855]

Same I feel it will be so uncomfortable to do it! Had a 3rd degres tear with my first (episiotomy)

[@rawganic5183]

At what stage in pregnancy is a good time to start perineal massage ? I’m 37 (almost 38 weeks) and worried I have missed the boat 🚤

[@thelmabukikun1485]

Start right away, it will still help

[@kate-wz5ut]

hi what brand of primrose oil? and dosage??

[@alexnathanmonk673]

Question - 1- when did you start the massage and did you do it once I labour? 2-Did you take the primrose oil and insert it aswell - 500mg tablets? 3- when did you start with the vitamin e oil :) Im 32 weeks so defo keen to try this..

[@newt1834]

Hmmm…yes, there’s a reason it’s called labour. It will never feel like nothing. But it’s manageable and doable when we do certain things like perineum massage, drink red raspberry leaf tea etc. As someone who had a baby 13.02pm yesterday I’m speaking from my own experience. I had no tear at all and no pain medication before, during or after and this baby at 3.75kg is my biggest yet. The bruising I had was immaterial, because poo and pee feel normal, I can cough, sneeze and laugh with joy which is a miracle, because prior to delivery I had pelvic girdle pain and even used crutches to get around. Yes, those who took red raspberry tea will notice longer and more intense contractions,😱 My contractions were lasting more than 2.30mins. Breathing through that is a challenge, even the labour midwife said wow that is long and intense. I didn’t even drink it every day or It did pay off, I went into the hospital by 10am and was 3cm dilated with a contraction of 4mins average and by 13.02pm baby made an entrance. The ring of fire will always be the ring of fire, but it didn’t last 5mins in that position, you can feel hot liquid gushing out of you especially if your babies are like mine that break their water.

[@kasban8672]

How early did you start drinking that tea in your pregnancy?

[@newt1834]

@@kasban8672 from research and prenatal classes they said around 32 weeks as it can start contractions. I used the loose leaves mostly, because most tea bags contained other things other than red raspberry leaves. I found out about it in my second trimester, some said avoid in 1st trimester and some say it helps with hyperemesis gravidarum which I have in 1st trimester.

[@randomXemoXchick]

Here was my routine to achieve ZERO tearing for a FIRST time mom. My sons arm also came out with his head so that added some circumference and was a 9lb baby! 😅 PERINEAL MASSAGE - everyday starting at 30-32ish weeks (I missed a few days but did my best to do it once a day, twice a day once I hit 38 weeks) I would just use coconut oil for the massage BORAGE OIL - 1000mg capsule inserted vaginally every other night at 32 weeks, the mid wife’s recommended to use two capsules as it got closer to my due date. (Wear a panty liner to bed because some oil can drip out) NITROUS (laughing gas)- if you’ve done your research than you know that epidurals increase the chances for tearing. I had my son at a birthing center where they offered Laughing Gas, I wanted to try to go naturally but once I was at 5cm dialated I needed something to help ease the pain and nitrous was the perfect alternative! It eased the pain perfectly but I could still feel him coming out so I knew when to stop pushing and hold back. I believe this had the biggest part to play in having no tearing. RED RASPBERRY LEAF TEA- 1-2 tea bags daily. Drinking this mostly helps with uterine health. My uterus shrunk down SO fast and I dropped all my pregnancy weight gain in a week and a half. (30lbs)

[@ElderQueen]

When do you start drinking the Raspberry tea? Can you drink it as soon as you can after birth or maybe wait a few days?

[@randomXemoXchick]

@@ElderQueen don’t start drinking it until your third trimester. Then you can drink it everyday ( multiple times a day as due date approaches)

[@kwameandadjoa]

1st thank you for this valuable information 2nd when will be a good time to ask my wife’s doctor if I can do perineal massage

[@aymn1244]

Is it safe to apply oils inside the vagina? Worried about irritations etc..

[@Anonymous-zx6zn]

Thanks for making this video! Very helpful. -You had said you were going to link the evening primrose that you use during the pregnancy to prepare for labor. I may have missed it so can you reply back to this post with which you brand you used? -Also is there a certain dose that you had used? -which brand of vitamin E oil for the vagina/perineum did you use? Thanks!

[@mansip5152]

I have vaginismus, i am 25 weeks pregnant. Can you give tips on how to prepare for cervix dilation check. Thankyou!

[@melindamercier6811]

Oh I so feel for you, how did it go? I had it during my first pregnancy but it was undiagnosed so checks were hell on earth. Everything from sex to pap smears to cervical checks were near impossible or ridiculously painful. We tried perineal massage but those were painful as well. I almost shot off the bed when my midwives tried to check me during a contraction. My entire labor and delivery no one had any idea what my dilation was. I kept apologizing because it wasn’t like I didn’t want them to get the info they needed. But 3 midwives and a doctor were present and not a single one diagnosed me (not even touching on how many previous gyns I’d seen for my yearly checks, and still no diagnosis). And I was so tense I tore 3rd degree for a 6lb baby after a 30hr labor. Took me 3 months to recover. Talk about traumatizing. I ended up finding out on my own online years later. Thankfully the birth of my daughter seems to have resolved the issue because I’ve never experienced it again. If I could go back and talk to myself prior to labor, I’d have said “Just get the epidural, you’ll thank me later.”

[@sierrarei722]

When should you start preparing?

[@lolapetitpois6263]

Around 34 weeks

[@loininekulilo8387]

I started at 27 🙆🙆🙆, now 31, is it gonna help such too early

[@sofiavieira812]

Too bad that in Portugal no one theach us this kind of techniques. I even ask my doctor about raspberry tea and he had no idea what I was talking about. Very disappointed. In the meantime I enjoy all your videos thank you 💗

[@susanasantos2526]

I also find out her videos and I'm loving it! We don't have this kind of information in Portugal available to us... That's sad!

[@saritasarit]

Same, im from Spain. The doctor would probably be worried if i said i was having raspberry leaf tea 🙄 Imagine if i had told then i was going to have a home vbac😅 which i had last time and now planning my third birth also at home. I said to the doctor that I wanted to attempt natural birth the last time, after my first csection and he ask why? I was left a bit speechless and said: well id like to be open to have more children than the recommended amount of csections. And he said, i well you wouldn’t want to have more than 3 or 4 so don’t worry. I was like excuse me??? Who are you to decide for me. He game me my date for the induction and i never saw him again 😅

[@karolinasvobodova5278]

You can also use training with Aniball, that is very much recommended by midwifes, even if not used for pushing, it helps a lot to feel the pressure and in which position you bear it best,which should help you also during birth

[@NK-nr3or]

Same I’m from India if I ask anything my doctor says don’t get much into it we will see when time comes.This doesn’t makes anysense to me,maybe doctors like to make money pushing to c section at end

[@a_raleto]

hi! same here im from méxico and my dr is… well… older and im afraid to tell her all of this tips, breathing techniques and birthing positions that im learning because i know that she’s old school 😓 In my next appointment i’ll talk to her.

[@lyrac.llamamama]

What's the best time to start doing the massages , and oils? Want to be prepared but not too early

[@LovesDarkBlue]

If you’re reading this and you’re pregnant or may become pregnant, please PLEASE actually do this... sincerely, First time mom with a 3rd degree tear 😔

[@Gofacks1]

what’s a 3rd degree tear?

[@LovesDarkBlue]

Go they categorize tears s far as how bad they are in degrees, first being the least bad and fourth being the worst which can often result in needing surgery. So mine was pretty bad, got a big ugly tear all the way back to my anus. It also has had trouble healing. I am now 7w post partum and the dr has had to treat what he has called granulated tissue with an estrogen cream called Premarin and also put some silver nitrate on it, which has caused more pain and bleeding. So I will day again.... anyone that’s pregnant PLEASE take her advice 😂 😭

[@elizabethtimothy4776]

@Geria Wright 😂😂😂😂 OMG "culprit"

[@chevellebryant8443]

LovesdarkBlue gurl dont feel bad im a second time mother first time i tore to the 4th degree. I aint trying to go thru that again so yeah imma need that massage lol

[@YogawithDoona]

I’ve been lazy & putting this off but after these comments, I’m going to start! 😅 I was also wondering if it actually works 🤷🏻‍♀️

[@LCSDarkAngel2006]

Ok. Does this massage help prevent or reduce the degree of tearing during the second time around? I didn’t know about this during my first pregnancy, so I had a second degree tear. It wasn’t too bad, but it would be nice to get a lesser tear or no tear during my second childbirth.

[@meghanath23]

Which week should I start sitting on the birth ball? My doctor suggests not to sit too early - to avoid a pre mature baby

[@p.b.4464]

Is there an external perineal massage method? I've always been highly highly phobic of putting my fingers inside, it disgusts me beyond belief and really freaks me out.

[@mmitkova1]

Do doctors apply any type of oil or Vaseline during birth/delivery to help external tearing?

[@Perelandra817]

How frequently to do perineal massage?

[@gretastrickler8041]

Any brand recommendations for evening primrose oil?

[@sumanmirok5078]

very very useful ❤ thanks for the information

[@jhsa222]

Did I look over it? Sorry if I did! I’m searching for the link to the primrose oil and vitamin e oil you mention in the video.

[@juliacampos8747]

This video is so informative thank you! Can you provide a link or the exact name of the primrose oil? Also at how many weeks should you start doing all of these things!

[@amandaleidy]

i know you asked this literally 4 months ago but from what ive gathered from many sources around 35/36 weeks!

[@zuzg1626]

Awesome video, you're explaining things so well and direct!

[@pamelamaesilao6904]

What's the strength of the Evening primrose oil? How many milligrams?

[@jessicaappeltofft448]

This is very helpful, thank you! At week 37, do you take the primrose oil 500 mg orally in the AM in addition to using it vaginally at night? If you are using both the primrose oil and vitamin E oil, how do you space this out usually and how often do you use the vitamin E oil?

[@estefaniasalvador8833]

Which brand of vitamin e do you recommend?

[@Scroggs2017]

For the perineal massage, how often do you massage for and is it when you’re already in labor? For the vitamin E oil, do we do that while in labor or before?

[@karahmarty2020]

When did you start the vitamin E oil?

[@MsSweetlove90]

I never did the massages before birth but it was on my birth plan for OB's to do it while baby came out. Out of 4 children only my first one tore me a little, the other three I never tore down there.

[@desireemarie3396]

Lucky you. Out of my two births I’ve had third degree tears, this time around I’m taking NOTES

[@MonikaRokika]

When do you start using the birth ball? What week?

[@meangies]

Wondering this as well

[@kaylakidd9682]

Earlier the better

[@pumpkinproblem]

For everyone who can't reach down there have your partner do it for you. Also sweet almond oil is another safe oil to use.

[@GavrielAbrahams]

Literally came in here to ask about that! 😂 I can hardly wipe after going pee!!!

[@savagecabbage7781]

My husband is excited about starting and keeps asking when we need to start doing it.

[@zebashaikh1034]

Whch week should i start Perineal massage ?

[@kaylinhe7371]

How long do we usually massage for each time? Thank you

[@amanpreetkaur7227]

What is the safety index of evening primrose oil?

[@amberjohnson8026]

When should you start perineal massages and how often she they be done?

[@MightyMadi]

A couple of times a week from 34 weeks www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/perineal-massage-pregnancy

[@f.vachon4171]

You’re amazing! Thank you so much

[@CyanoAnjum]

Can we do it with any water gel thats used during intimacy?

[@sabrinaleedance]

If you dont know where that is im confused on how you even got pregnant in the first place😂😂 but wish i saw this video earlier, i supposed i could start now even though im due next week. But lets just say Im a big baby about stretching down there, and have a feeling im gonna tear ://

[@arfahansari824]

How was ur pragnancy? Had u tear? How's everything?

[@rayasaya6803]

When is this good time to get started?

[@minhtiti]

Where did you purchase the primrose oil? and do you wash off the oil after massaging it in the perineum?

[@BeyondBirthingPelvicFloorPT]

Great video Bridget! Love all your videos! Totally agree that a little bit of birth prep can go a long way to prevent vaginal tears! I like to also instruct my prenatal clients to do a "perineal stretch" where they (or most of the time their birth partner) hold the stretch at 5 & 7 o'clock continuously for 5-10 minutes, every day or every other day as of 34 weeks. This way they learn how to cope with a continuous pressure in the vaginal area, which is closer to the sensation they get during the pushing stage. Do you also recommend the perineal stretch Bridget?

[@elizabethbezruk4515]

Hi! Wanted to ask about the Clara derm spray from Young Living! Do you know if it has any benefits like primrose oil or vitamin oil? How to better use it to not tear during the labor? Thank you!

[@kristinameredith4810]

When did you start doing the massaging? How often did you insert the capsule?

[@DoctorNicole]

The research I've seen suggests 35 weeks!

[@lipglosskitten26]

Is a labor done at a birthing center safe? Due to a traumatic birth at the hospital and Covid I'm having a non-medicated birth with a midwife!! I trust your opinion♡♡ I'm so scared and you probably won't see this, but worth a shot!!

[@paigeniebaum8128]

Of course! I’m having a home birth. As long as your midwife is competent, it is perfectly safe.

[@natashaolds9826]

Thank you so much for sharing

[@TK-nn8uk]

How long should you do the perineal massage?

[@sarahold9465]

I wish I found this video sooner 😭 I had my baby on 11/12 and I had a 4th degree tear. My doctor said there was nothing I could have done to prevent it but I wonder if my tear would have been less severe if I had tried this 😭

[@DoctorNicole]

I'm so sorry you had to experience so much trauma! How is your recovery going? I know after my episiotomy I need a lot of Physical Therapy and time to be comfortable with having intercourse again! Hoping your recovery is going well!

[@sarahold9465]

@@DoctorNicole Thank you unfortunately I did pop a couple of stitches so I have an appointment coming up with a specialist to get repaired I'm hoping for a speedy recovery so I can return to work as I'm currently on an unpaid leave

[@DoctorNicole]

@@sarahold9465 I would highly recommend lots of scar massage and desensitization of your repair is fully healed along with belly breathing and gentle pelvic floor lengthening and tightening when you feel ready. Such a bummer, especially with the added financial stresser

[@DoctorNicole]

@@sarahold9465 and this is what I recommend as a place to start for the mamas I work with! kzbin.info/www/bejne/f5fWpIOZg7OcsJI

[@sarahold9465]

@@DoctorNicole Thank you!

[@reneeorsak1144]

You are adorable!!! Thank you so much for your wisdom, you have an amazing personality & heart as well 💝🎉🤗

[@kis4beauty]

Can the vitamin E oil be used for the massage? If not, what type of oil to use?

[@zitro7419]

Is there a difference between using a birthing ball to induce labor and to prepare for labor? I'm 28 weeks pregnant and I do not want to induce labor I just want to prepare for it but all Google suggests is on how to use it to induce labor. Are those birthing ball exercises still safe for me to do?

[@ngingkonglao6905]

Hi Bridget! Can you recommend some vitamin E oil brand for me? There're a lot. I don't know which one to choose.

[@meganthweatt5253]

What brand of evening primrose oil so you recommend?

[@stretchwithstrong]

Today I was on her Instagram. She has a highlight of fav products. The primrose oil is on there.

[@maryloucardenas5791]

@@stretchwithstrong I don't have Instagram. Do you mind sharing the brand she used?

[@ayushiverma4958]

Can I use vitamin e capsule oil? 🤔 And this vdo is very helpful.. Definitely gonna use these. P. S. This is my first pregnancy

[@britanysteward2024]

What brand of evening primrose oil is that? I don’t see a link

[@rosea164]

You didn't say when to start these practices And how long for each practice

[@rosatolano8605]

Quick question... After inserting prime rose oil capsule vaginally, will you have to remove it in the morning or does the outer shell also dissolve ? Hope that makes sense :)

[@teachmechinese]

Can I use bio oil? That's for preventing stretch marks. I guess it is absorbed into the skin to make it stretchy to prevent stretch marks so it should work?

[@ayeshaleexo6544]

When to start doing this massage? Which week?

[@Capricornmoon8]

At any week, usually within the 3rd trimester

[@TheBetulBaykal]

What kind of oil should I use for perineal massage ?

[@freya1367]

Hi! Great video! :) At what week is it best to start with the massage?

[@tendaimutukwa2161]

34 to 36

[@sadiyanp9263]

At what week shall I start using a birth ball/gym ball??

[@andreac.5596]

Is this something that can be done when someone has hemorrhoids?

[@lzhang930]

Hi, which brand of evening primrose and vitamin E oil did you use? Thank you

[@dndonty]

thanks

[@whiggygirl]

Thank you so much for explaining how to do this with fingers! Every video I watch says to do it with thumbs and I can't reach. I spoke to a midwife today about this and she couldn't understand how I can reach with fingers but not thumbs. I have ridiculously long fingers and I dunno if that has any effect, but otherwise I have no idea. All I know is that I can't!

[@persianqu33n]

Same!

[@wensieseraun3308]

Same here

[@herbss7373]

Is there a tool or toy you can use to give yourself perineal message? Anything you recommend?

[@lbwyland1712]

Thank youuuuu for the info!

[@kirtighargi9018]

From which month we can start perineal massage??

[@mareikemaleika9824]

Did you swallow the Evening Primrose Oil in 35. week? That was not clear in the Video. Thank you for your answer.

[@Luisadln]

How early in pregnancy do you start the birthing ball?

[@Litleval24]

God I wish i had caught this video before my birth ugh 😩😩😩 i suffered the worst degree tear :(

[@unknowninvisible2519]

Ouch! Are you feeling better?

[@Litleval24]

@@unknowninvisible2519 yes thanks for asking! Im almost 10 month postpartum and thanks to physio and time, i was able to heal properly and be back to my somewhat old self :)

[@unknowninvisible2519]

@@Litleval24 I'm so glad to hear ♥️🤗

[@deemaldi7420]

Great tips, thank you for video! Which brand and mg do you use for the evening primrose oil?

[@HypnobirthingWithAnja]

Hi Dee, I thought I would answer your question about evening primrose oil. So I would recommend Mount Purious as it is organic. You should be able to find it on a google search. However, you don't have to use evening primrose oil. You can use olive oil, almond oil or organic sunflower oil. I recommend organic as you know there will be no nasties in the oil. When are you due? Is this your first pregnancy? If you have any questions, do reach out as I also teach antenatal classes and can help and support. Lots of love, Anja xxx

[@KarinasRoblox]

I do this for my wife. It works!I don't mind because we usually have a nice bang following her massage. 36weeks expecting our 3rd

[@skinnylove1988]

Yes Ed! Starting the big stretch today, going to bang away post-massage. Expecting out first in 6ish weeks.

[@KatMTeach]

How long and how often do you do the massage? I’m at 34 weeks as of yesterday

[@Capricornmoon8]

I think at least 10 minutes each day or as long as you're comfortable

[@helveDia]

That was a great video

[@desireemarie3396]

How soon should we do these massages and using oil during the pregnancy?

[@tendaimutukwa2161]

From 34 weeks

[@rebeccawheeler4105]

Wheres the link for the primrose oil? I'd like to know which is ok to get

[@diananazaryan]

Couldn't find primrose oil. Just dried primrose. Any advice on how I can use it?

[@kalpanamanoch7567]

what is the brand name of the primrose oil and what mg did you used? I looked into the description but couldn't find it

[@zaiflores]

Can I still do perineal massage? I’m already 39 weeks & 1 day. I don’t know if it’ll still help 😅

[@reenasarode3144]

Is Evening prime rose oil is safe while planning to go for VBAC?

[@ebbibabii1]

Yep I had 2 vbacs on my 3rd vbac and I used this oil with all 3 due in 2 weeks

[@priscilarobertaroque2327]

Can I use Derma-E Vitamin E skin oil? I didn’t find here in Canada the same brand as you have. Thanks