Avoiding Deconditioning With POTs Syndrome

In this video I go over two main ways to avoid deconditioning with POTs syndrome. These are my top two tips for people who have maybe already recovered, but life happens and they might not be able to workout as frequently as they used to!
In this video I go over how to Sauna with POTs. I give you guys an idea on how I got myself to be able to tolerate heat a little bit better!
JOIN MY POTsie PROGRAM AND COMMUNITY! ⬇️
coach.everfit....
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Remember to Like and Subscribe!

[@sciencenerd8428]

I really appreciated you filming the "medical emergency". I know that feeling. Its always good to see how you handle those things.

[@naomischeherasade]

Your videos are really inspiring and informative. Thank you for bringing awarness to POTS and spreading positivity and motivation!

[@jdquintero12]

Thanks Naomi!

[@prodbythomas]

Great content as usual!

[@jdquintero12]

Thanks bro!

[@sciencenerd8428]

Thanks!

[@Tsugimoto1]

Where does your HR get to usually?

[@jdquintero12]

I don't pay much attention to that. I made a video on it!