AWAKENED GLUTES & Hamstrings Workout / Glute Band | EPIC Heat - Day 11

[@manikagupta795]

As a student, I have to say that these 30 min workouts are so convenient and easy to accommodate in your routine and yet you know that you are getting an intense workout and being pushed to your max..can't thank Caroline enough.!!Have a happy workout everyone!!

[@matthewalmond4688]

Hi Manika...I hope that you have a great workout too and hope that all your uni work is going well! Matthew

[@iamdevanshkalra]

Very true Manika, it’s amazing to see what Caroline can do in just 30 minutes - a good solid-intense burning workout. Hope you enjoy today’s session’ 😁🔥

[@luciesvarcova9488]

TRUE

[@anikalehr5181]

Ya it feels almost short!

[@bettiboop2]

So true 👍

[@Jen-il3cd]

She’s a PT not an influencer and I love that!!!just all about the hard work!

[@spazerella84]

I have to admit it irks me when people call her an influencer. She studied to help people be their best selves, not to make people look a certain way. No false promises, no 'do this and look like that'. Also, my butt is on fire just standing here typing 😆🔥🔥🧯

[@paulmartin7635]

And that's why her workouts are so good and effective. Designed to get the best out of the targeted areas and build them up, not just a load of exercises put on KZbin for the sake of feeling a burn.

[@savannahwinn355]

THIS!!!!!

[@anika3989]

*life has its ups and downs, we call them squats*

[@ellabella6125]

🤣

[@sukie0195]

Why is this so funny? Lol. Oh my god I have grown into the age of appreciating true Dad joke humor 😅

[@rishuroshan7598]

🤣🤣🤣

[@soverad]

😂😂😂😂

[@anupamajha5330]

The fact that Caroline is so consistent makes me want to haul my ass out of bed and do something to get my life sorted. 💙

[@iamdevanshkalra]

Exactly, right said. Caroline is just so dedicated, passionate and consistent - this is so contagious! Enjoy the workout Anupma 😁⭐️

[@matthewalmond4688]

Hi Anupuma...absolutely true! The fact that Caroline dies these workouts day after day, and her sprints and we can see her working hard just motivates me to work hard too! All brilliant! Have a lovely day! Matthew

[@jagodahroboni]

Since I started working out with Caroline (started from day 5 lol) I'm getting up earlier because I just wake up naturally... Its no longer 'sleep sister of death" but recharge before another workout

[@anupamajha5330]

@@jagodahroboni haha I started to see much difference in my body after I started lifting weights. It was difficult when I started the EPIC II program. Some days I just didn't want to do one more burpee or lunges but now it's a different story. The strength I've got mentally is so much more than just my physical changes.

[@melinda5610]

@@anupamajha5330 Yes!! I'm the same way Anupama!! She makes me WANT to get up early every morning at 5:30 AM. Knowing there is a new workout waiting for me each day makes it so much easier to jump out of bed! I appreciate her dedication so much that I give her my dedication to her workouts right back as a thank you.

[@rachaelluxton6413]

In addition to the joy and motivation that Caroline gives us, her workouts add serious doses of order, discipline and patience to our lives. Forever thankful! 💚

[@matthewalmond4688]

Hi everyone...I’m really looking forward to working glutes and hamstrings today and to getting out my glute band again! Hip thrusts are promised and we know how much we love those! Even though it’s leg day I plan some sprints first! I just feel motivated to do them! Have a great week 3 everyone...thank you, Caroline and happy Monday! Matthew

[@iamdevanshkalra]

Morning Matthew, sounds like a good plan! Always love the idea of using a band and it’s week 3 already! Let’s do this, have a good one! 😁

[@lizablahblah7292]

I'm still crying I cant do sprints due to lockdown . But hey Matt keep it up . Its week 3 already

[@orsolyatimeabejanhegyes5356]

Hello Matthew ,me too looking forward always near coffe ☕this workout and the music so motivating ,,i never get tired,,i hope you enjoy this intensiv workout,,orsolya,,.!!

[@marcelamoraperalta6914]

Hello Matthew it’s 11 PM back here in Costa Rica 🇨🇷 and I’ll be happy to “smash” those hip thrusts tomorrow morning. My sprints or tomorrow so I’m really happy that that leg day is today. As usual having fun and loving it. Have a great day and a great week!

[@soleil0812Elli]

Morning Matthew, as Caroline says make it as hard as you can 🔥💯 Enjoy your sprints and this workout 💪🙌

[@Maryam-sr7pb]

My glutes are asleep right now.. I'll AWAKEN them after this workout 😂💜 I love you Caroline! Can't imagine working out without you!

[@malditomalo619]

👏😁

[@iamdevanshkalra]

Lol, gave me a good laugh 😆 Let’s get them awaken! Have a good one Maryam 😁

[@matthewalmond4688]

Hi Maryam...they won’t be asleep for long with this! Have fun...and have a lovely day! Matthew

[@rachanadalal5582]

🤣😂👌🏻👌🏻🦵🏻🦵🏻💯%it would be in 🔥after this workout

[@marjuarezhdez199]

🤣🤣🤣🤣

[@courtneyhudder3336]

This is the first workout I didn’t take a break and used my heaviest weights. Thank you for making me see how strong I truly am

[@laraboffa89]

By the looks of it we’ll be walking funny tomorrow! Have a good week everyone x

[@matthewalmond4688]

Hi Lara...yes looks like this will burn! Hope you have a great workout! Enjoy your day! Matthew

[@iamdevanshkalra]

I guess your prediction might just come true, haahaa. Hope you’ve an amazing one Lara! 😁

[@malditomalo619]

lol very true👏😎

[@rachanadalal5582]

Literally after first time of leg day I was not able to walk properly but simultaneously I was happily enjoying that pain which kept on reminded me my efforts on that workout... so let’s smash this together....let’s go👍🏻

[@leohuo4263]

I will still able to do a brisk walk but not run for an extended period of time

[@happynatasha]

Caroline's "Let's go!!!" is such a teaser, no matter what pain lies ahead 🥰🥰🥰🙌🙌🙌🔥🔥🔥

[@amiyamassey1]

Morning everyone 🌻, let's smash this workout. Glutes and Hamstring has always been one of my favourites ❤️.

[@matthewalmond4688]

Hi Amiya...yes I love this type of workout too though I know it will burn! Have fun...and happy Monday! Matthew

[@iamdevanshkalra]

Hope you’ve a good one Amiya! 😁

[@amiyamassey1]

@@iamdevanshkalra Yasss😁

[@amiyamassey1]

@@matthewalmond4688 ohhh, it'll definitely burn, and that's what we love .

[@matthewalmond4688]

Hi Amiya...just finished and it certainly burned! Matthew

[@iamgaia]

the way she kills me is so peaceful. When doing someone else's workout, i feel anxious because ive gotten so used to caroline's calming workout videos. Like im dying but still its so peaceful?? idk i still struggle so much but at least she cares about the form not the speed, yk?

[@melinda5610]

Yes!! I would have to agree!! Her workouts are soo very calming...even while you die doing them😂

[@AMortalDothApproach]

Same! I'm dying but in a kinda chill way, just minding my own business

[@forwardforty7057]

This is so on point. I like the silence, it's peaceful but the workouts are intense.

[@risanicola7099]

I also like the slow, controlled movements as opposed to trying to do as many reps as fast as possible like some workouts. I think that’s why I enjoy weight training WAAAY more than cardio lol.

[@ruthehizogie4837]

I'm loving how Caroline is making us focus on the lower body lately! Let's rock! Happy week 3 everyone 💪💪💪

[@mileyharris7258]

As a new Mom, these 30 minute workouts are SO convenient. Thank you Caroline for kicking my butt during naptime!

[@jennprescott2757]

I lost 70lbs of pregnancy weight with Caroline and heather roberston.

[@sohaila9068]

the stretching session at the end of these workouts are the most satisfying thing ever

[@trishd.7346]

WEEK 3 Here we go! 🤩 Let's keep up the Momentum and have Fun! For stronger Glutes and Hammies! We've got this! 😆👊 Thanks Caroline! Week 2 went by quickly. It was awesome!❤️

[@iamdevanshkalra]

Yesss, WEEK 3! Hope you’ve a good & awakening session Trish! 😁

[@matthewalmond4688]

Hi Trish...yes I think this will be a killer! Have fun! Matthew

[@trishd.7346]

@@iamdevanshkalra Hi Devansh! Thanks 😊. It was definitely Awakening but then my glutes and hammies died 😉. Hope you have a great workout as well!

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! It was a killer alright. Can't describe my face during the Hip thrusts 😂. Twas a burner. Also did the ab workout. Have a great workout!

[@juichandgadkar2384]

Caroline has promised us a sweaty and burning week! So let's not let her down and give this whole week our best! Have a great workout everyone! ✨💖🥰 Update: my glutes and hamstrings were on fire 🔥🔥🔥my legs are trembling while walking 😂😂😂see y'all tomorrow for another epic workout session ✨

[@iamdevanshkalra]

I really like how positive this is Jui! Going in strong, let’s do this. Have an awesome workout 😁

[@juichandgadkar2384]

@@iamdevanshkalra thanks bud🥰🙌have a great workout🏋💪

[@matthewalmond4688]

Hi Jui...yes have a great workout! I’m sure you’ll smash it! Happy Monday! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 I am sure that you will also smash the workout bud💖✨🙌

[@1111elaine]

Oh Wow!!! Glues on fire ........ this routine is an absolute 'stoke of genius' ... just brilliant .... we have so much to thank Caroline for!! CAROLINE IS A SUPERSTAR X

[@savannahwinn355]

All I can say is.... I freaking love you! Wow! This program is changing my life! I FINALLY finished a workout on day 11!! I started this program because a friend posted about you! She stared your work outs because she had daughter diagnosed with cancer and this was her "out". You truly are so kind to share your talents! You are real!!!

[@zizipetkova7327]

Excited for this week and looking forward to RDLs in the morning! Last week I coupled the Heat workouts with 5 days of biking for a total of around 60 miles and I feel great. Caroline's workouts have made me both stronger and more motivated.

[@matthewalmond4688]

Hi Zizi...great comment! Sounds like you are getting so much fitter and stronger! Well done! Shows how hard you have been working! Happy Monday! Matthew

[@donnadavie6279]

Death by hip thrusts. Loved the finisher. Thanks Caroline

[@kylefreestyle]

Trust me this will not be easy! Glute work with Caroline is basically just like when I first did a lunge-based leg workout. It humbles even the strongest souls😉

[@matthewalmond4688]

Hi Kyle....no this certainly won’t be easy...it is going to burn!! But I’m sure we’ll have fun too! Have a great workout! Matthew

[@iamdevanshkalra]

Haahaa - *it humbles even the strongest souls* 😆 A burning session for the awakening of glutes & hamstrings. Have a good one Kyle! 😁🔥

[@sameergulati1488]

Caroline you are so active! My day gets brighten when I see you in the morning Thank you for everything you do Thank you for pushing so hard You're the reason I am motivated for work out! Feel free to share your feelings as well More than workouts we also want to see your lifestyle a bit..! That would be fun☺ In the end I wish a happy and joyful life to you and everyone! Enjoy the workout people! 😊

[@marionnangobi2937]

Is there any one who notices that yesterday's work out was about butt and legs there still painful now but let me go for hamstrings wow caroline u gonna kill me one day yet am inspired by u

[@matthewalmond4688]

Hi Marion...yes Caroline makes us work had always but s so brilliant at motivating us and getting us to follow! Have a lovely day! Matthew

[@iamdevanshkalra]

Exactly, getting stronger everyday with Caroline! Enjoy your workout Marion 😁

[@hotgirl413]

Yup I felt the pinch up n through

[@danangelamorrell2599]

Thank you, Caroline, for the continued encouragent to push to do our best! I am away from home helping my dad move this week, and am without some of my equipment. With some concentrated effort along with a few slight modifications, I still managed to get an EPIC workout! 🦵👊❤️ - Angela

[@gerimulvany9585]

Good Morning Caroline and everyone out there starting a new week in training turf!!! That was another “little gem” you pulled off Caroline, loved it all, feel great after it! Thank you once again gorgeous lady, your dedication is much appreciated! Have a great week Caroline, and all of you hard workers!!! 🌹

[@matthewalmond4688]

Hi Geri...hope you too have a great week and hope that some of the absolutely beautiful weather we are having here is finding its way across to Ireland! It really is beautiful here and has been for many days! Matthew

[@gerimulvany9585]

Hi Matthew yes weather good, makes such a difference! That and having Caroline’s wonderful classes to follow!! Have a great week Matthew! Geri

[@iamsillycaitlin]

Looking forward to doing this tomorrow! I can’t believe I’m really getting through Heat. 🔥 Many months ago, when I first stumbled upon your videos, I could not complete a workout without breaks. I remember my first workout I had to stop halfway through and finish the following day. I had to train myself for a couple months just to be able to start working out with you (and now I’m here and so ready to continue on this awesome journey). You definitely win the prize for making us feel the burn! 🥰 Thank you.

[@melinda5610]

That is so great to hear Caitlin! You have definitely come a long way!! So glad you are enjoying Heat so far. I am loving it. It has just been pure fun to me so far..and oh yeah complete exhaustion too😉😊!

[@jacquijordan5913]

Absolutely loving the Epic Heat format. Thank you 🙏🏻

[@CarolineGirvan]

You are so welcome Jacqui! I am so happy that you are enjoying the workouts and I hope they continue to challenge you!!! I hope you have a great weekend ahead! 💓

[@priyadarshinijadhav1911]

Loved yesterday's Dumbbell HIIT!!! Now I am looking forward to train glutes and hamstrings with this amazing workout!!! Thank you so much Caroline for this great Epic Heat program!! You rock 👊👊 Have a great day Caroline and everyone!!!

[@matthewalmond4688]

Hi Priyardarshini...great comment and another great workout! I loved it! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I too absolutely enjoyed it!! See you tomorrow for the new workout!!!

[@emmae7442]

looking forward to do this workout! and can we all just applaud ourselves for building such a wholesome community where we push each other and have fun!💗💗💗

[@matthewalmond4688]

Hi Emma...yes this community is just lovely! As you say we should be proud of ourselves! I think this is the best community anywhere on social media. We are always warm, friendly, supportive and motivating! Have a lovely day! Matthew

[@iamdevanshkalra]

Hope you’ve a good one Emma and yes, what an amazing community this has turned out to be - supportive, motivating and a safe place for all.

[@emmae7442]

@@matthewalmond4688 you too! have you done the workout yet or is it for later?

[@emmae7442]

@@iamdevanshkalra i wish you all the luck on what is left for this program! have a lovely day:)

[@matthewalmond4688]

Hi Emma...I’ve just finished after doing some outdoor sprints first! Loved both. It’s a beautiful cold, sunny morning here so the sprints were great! Then I loved the workout...especially using the glute band! A really good burn! Have a lovely day! Matthew

[@pantelitsafridas6730]

Love this woman. Love her workouts! She has saved me! Cannot live without these workouts! Thank you Caroline. God bless you!

[@zoelessi4143]

Good morning and have a great week! Even yesterday i mess everything up with my nutrition today i am ready to give all i got, i know Caroline had an eye on me! Enjoy the week. Lets go 💗

[@gracieanduze1171]

I like how Caroline gives a 6 min. glute activation before beginning the workout she's so thorough, most have you do that on your own. Very lucky to have her in our sphere.

[@tonym7702]

Morning everyone 😁 🌞 Really looking forward to this one after the mornings cycle to work, hoping my legs hold up ! It’s week 3 already !!!! 😁 Have a great workout everyone, thanks for the upload Caroline 💪🏼🔥

[@matthewalmond4688]

Hi Tony...I’ve just finished after early morning sprints! I loved it...great to use the glute band! A really good burner! Have a lovely day! Matthew

[@tonym7702]

Matthew Almond 💥 OMD - my legs are doing a dance all of there own.....😁💪🏼🔥 this burnt 🥵 💙

[@YouTuber-hl1ut]

Glad that I decided to go for a less heavy weight as I had got and injection in my arm today and it’s quite painful to move but I got through it! I also don’t have a band so some of these didn’t feel they were doing much but I’m still sweaty and my legs feel worked!!!!! Thank you Caroline and well done everyone for completing this👍🏼💪🏼🙌🏼we got this

[@Hakeke1]

Consider my glutes WIDE AWAKE. 😳😳 Thanks Caroline!! I love a good glute workout!! 😁🥰 Here's hoping we can all manage to sit down tomorrow. 😂

[@CarolineGirvan]

😆😆😆 well done!!! You did it 👌🏼👌🏼👌🏼👌🏼!!👊🏼👊🏼

[@anissalegsayer6792]

Thank you Caroline! I pushed hard as I could, and I feel it now 😀😀🔥🔥🔥 Happy Monday CG community!!!

[@livia647]

This is defenitely one of my favorites of EPIC HEAT so far... and I already loved the others! Thank you so much for making me push my limits, Caroline! Lots of love from Switzerland

[@ilsekast6000]

I love the fact how you explain the workout, day by day ! My favorite part. Thank you Caroline! 💐

[@czarnamambakd]

Week 3 sounds like focused torture 😅 Thank you Caroline ❤❤

[@matthewalmond4688]

Hi...I’m sure you’re right...but you know you love it really! Matthew

[@vylia]

A super-focused and challenging session today! After one year and a half, in my second round of EPIC HEAT, I found this workout even more intense than before! Thanks, Caroline!

[@wendybitker7498]

Holy burning buns! Don't think for a minute because you can lie down that this one is easy! Lol. Good Monday morning everyone! Hope we can all walk tomorrow!

[@irenec.c.2997]

It's Monday and your glutes know it! Hardest day of the week, let's go! Combined with one hour walking before lunch, perfect awakening. Thank you for your advice Caroline, you're one in a million! 🌸

[@matthewalmond4688]

Hi Irene...I’m sure you’ll love this workout! I really enjoyed it...especially using the glute band! Lovely words about Caroline! Happy Monday! Matthew

[@irenec.c.2997]

@@matthewalmond4688 Happy Monday too! I totally loved it, but my legs don't think the same 🤣

[@iamdevanshkalra]

Caroline is the only person who manages to keep me alive by killing me.

[@lizablahblah7292]

I see ur comment on each video dude.

[@Maryam-sr7pb]

Hahah NOICE

[@Maryam-sr7pb]

@@lizablahblah7292 Matthew and him are my daily motivation 😌

[@kalpanagokul7549]

100% true...She has become the purpose of getting up every day...

[@dhamodharanmanickam1373]

@@Maryam-sr7pb Agree Maryam...

[@ekaieka]

@Caroline Girvan thank you so much for all the workouts you uploading on your channel. I am working out with you already 6 month and i see such a changes in my body. I am really thankful. Thank you.

[@kimoskam776]

There’s always that one exercise that is just so tough! For me it was the one legged hip thrusts! Wow what a killer! Anyone else? As much as I loved this workout I wish it was longer, sooooo on to the next workout! Happy Monday everyone! Thanks Caroline!! 🌹

[@melinda5610]

Those one legged hip thrusts are killer!! And just tough to do. I definitely could not get my hips up as high as I could for double leg at that point!!! My legs and glutes were about dead at that point. Gave it all I had tho! Haha. I added on the 'Hard-working Hamstrings' RDL workout afterwards. It was a perfect pair to the workout. Loved it all.

[@hotgirl413]

Yessss. I went 20 seconds on n off for that. I got a heavy muscular leg to lift 😂

[@kimoskam776]

@@melinda5610 I agree! Lol. I ended up doing her add on abs and then her Pyramid sets Epic II Day 18. It felt great! 😊

[@kimoskam776]

@@hotgirl413 I had to rest too but the shaking felt great! 😂

[@melinda5610]

@@kimoskam776 Great choices! Your legs had a great workout today!! Nice job!

[@emiliasieprawska8627]

Hii Caroline forgot to write a comment i did this workiut at 6 this morning loved it got my glutes sore for the morning!Now im in school 2 more hours and home time thank god❤

[@aurelieliot646]

I don’t think my glutes are ready after yesterday’s suitcase squats JUMPS but I AM 💪🏼 thank you Caroline !!

[@matthewalmond4688]

Hi Aurelie...I’m sure you’ll smash it...and have lots of fun along the way! Happy Monday! Matthew

[@anastasiali833]

omg the suitcase squat jumps were killer

[@aurelieliot646]

@@anastasiali833 yes i wasn’t expecting them 🤣 😱

[@setapartforHim]

Wow. This is my favorite so far. My legs are shaking! Thank you! God bless your soul Caroline!

[@Cecilia4737]

Yesterday I did an 8k (700m high) uphill hike in the beautiful Desierto de los Leones in Mexico City, I am happy to say that neither my knees nor my back hurt and today I completed the training without any problem. Feeling stronger every day, thank you Caroline

[@sharonzeller2270]

Oh sweet Caroline .... it’s all on fire 🔥🔥🔥🔥🔥. We’re all going to have “buns of steel” 🤸‍♂️. Even at my “young”😬 age of 65, I’m feeling growth 😎💃🎉. If you think you can’t, you won’t ... if you think you can, you will”. ❤️🤗💪

[@galinalong9617]

Sharron , it looks like we are in the same boat 🤩

[@sharonzeller2270]

@@galinalong9617 Excellent and exciting to know I’m not the only “mature” one here in this wonderful community 😬🥰

[@galinalong9617]

👍🥰

[@fayebatts5966]

This was lots of fun. The ability to focus on form and challenge myself with it. These are the kinds of legs days I love. Thank you wonderful Caroline xxx

[@sallyjanedixon1227]

Really struggle with form on hip thrusts but working on it. Completed!

[@andreiawaltermertens2310]

És a melhor Caroline Girvan! Saudades, volta com os seus treinos! Saudades ❤

[@linka222]

what a great way to start new week, my legs never shaked this much😂 Wishing everyone a beautiful day, y'all got this❤️

[@zsofia_nagy]

Everything is vibrating!!! To be frank, I woke up feeling really sluggish and not at all ready for a workout mentally. But I still did it because I knew that 1, it would help me feel better and 2, if I skip a day, I will still have to do it another time, so might as well do it today. WOW I’m sweating so much haha! This was absolutely fantastic, it reminded me of why I love glute&hamstring workouts so much. I used 4kg for the bridges to be able to keep my form (I still needed to take pauses tho😠) and 6kg for the sumo squats. I really pushed out my knees for the last squats😍 thank you Caroline for giving me a sense of purpose once again and making me work so hard, I really loved it!🤩

[@LeRicetteDiMami]

Video straordinario! 😍Appena fatto ✔️ 😍 Grazie Caroline! Un bacione grande

[@christinam4618]

Got my legs shaking !!!! My new favorite workout buddy!!! Thanks Caroline. LOVE YOUR WORKOUTS!

[@Kamothecreator]

Word of advice before startin this workout, Stretch!!! Be intentional and do dynamic stretches/one of Caroline's warm ups and also do not forget to do some deep stretching once you are done.

[@melinda5610]

Definitely some great advice!!

[@darlenedempsay3805]

I’m 65 and love your workouts. Good for brain functions too.😎

[@lhyrmawhite5456]

Yay I cant wait to do this in a little while! Lets smash this guys as we always do lol! Thanks again Caroline ❤️

[@matthewalmond4688]

Hi Lhyrma...I’m sure you’ll smash it when you do it! I’ve just finished and I loved it! Great to use the glute band to such good effect! Matthew

[@lorrieandthecrew]

Great workout! I used my stability ball instead of the chair for the hip thrusts. Thanks Caroline. I’m 58 and have been doing your workouts for a year a feel much stronger since I started.

[@FlossontheMill]

Morning all. I think maximus and minimus are going to know about this workout from Caroline today 😳. Have a good workout everyone, hope you see you on the other side! Let's go. 😊

[@matthewalmond4688]

Hi Philippa...you’ll love it! Have fun! Matthew

[@FlossontheMill]

@@matthewalmond4688 Thank you Matthew, I did actually enjoy it. Very surprised to see the finisher come up so quickly 😊👍🏻. I hadn't noticed the time ☺️👌🏻. Did the follow on which was good for the lower abs. Enjoy the sunshine 🔆 and the rest of your day.

[@elixirdiaries8424]

Awakened to shivering ....🔥🔥🔥 Every fibre trembled 🌷🌷🌷 Thanks Caroline... your workouts are as fabulous as you ❤️

[@Deeptea_30]

3rd week. Can't believe I have come this far .

[@melinda5610]

Keep it up Deepti!! We got this!!😊

[@mercymuteke2256]

The burn was real! Intense and effective. Thank you, Caroline. Good day to you. ❤🙌💥

[@almatoporan]

Turns out that the whole family knows what mom is up to if they don't see me but hear the BEEP sound.

[@kimberlygould1717]

Done! I thought Heat was going to be easier than Fuel, but nope! She really packs a lot into 30 minutes and Heat has been one of the hardest programs that I've done so far. I can tell I'm getting stronger for sure 👍

[@biankatoth1786]

You know you did too many Caroline workouts when you warm up with burpees :D

[@CarolineGirvan]

😆 have a great workout Bianka!! 👊🏼👊🏼👊🏼⭐️

[@melinda5610]

😆!! Love it Bianka!!

[@grainnemcgee2432]

Taking a little break from weights, had to just see your smile! I'll be doing this one with bands today, looks ideal for them as well. Thank you, hope everyone crushes it!!

[@matthewalmond4688]

Hi Grainne...I agree with you...I love working with bands and something I've missed a bit during the various epic series. I might look out for some workouts where I can use bands in place of weights! Have a lovely day! Matthew

[@grainnemcgee2432]

@@matthewalmond4688 Yes, bands are deceptively hard, targets all the lesser muscles, I can sometimes get a better burn from them! My arms just needed a break from the weights, will wait a week or so before I start again. Will be practising my sprints in the meantime!! Have a great day Matthew!

[@catherine9808]

Really don’t like hip thrust at all 😂 but gonna give it a go , enjoy everyone x

[@BeeSuper420]

Completed , again this month, July 16, 2024, hip thrust w/ 12 lbs bar and 80 lbs plates on bar. Sumo with 45lbs KB and RDL with 2*30lbs DB

[@noteynote4873]

Just here for the comments 😍🤣

[@Kmarch]

I really like the design of each video. So bright in the color. A lot of work done.

[@nanaeshun693]

Epic Heat day 11 done ✅ Warning ⚠️ this workout may cause 3rd degree glute burns!! 🔥🔥🔥🔥 Wow weeee oh it burns, it burns. What a way to kick off week 3!! 😳😆😅

[@melinda5610]

🤣🤣!! 3rd degree glute burns is right!! Definitely a great start to the week!!

[@hotgirl413]

Saw your fb post. You killed it

[@karenmerchant1153]

When anyone asks me a positive outcome from covid I always say Caroline. Honestly I wish I’d discovered her sooner but better late than never for sure. I won’t go anywhere else!. Heavier dumbbells are on my birthday and Christmas lists . And I bought these flute bands. They’re the best out there ❤️‍🔥❤️‍🔥

[@nicoleannhoward9259]

CAN YOU DO A 30 MINUTE CARDIO FOLLOWED BY A FULL BODY WORKOUT FOR 30 MINUTES AN HOUR SHOW PLEASE I THINK IT WILL BE FANTASTIC

[@melaniemeadows6310]

My favorite Glute/Hamstring workout so far!

[@Epoxia666]

Thanks Caroline ! these short workouts are so intense and versatile, perfect to accomodate when you work full time :D Great Epic series !!

[@bargleboy]

This was AWESOME! I’m trying to get my poor lazy glutes to wake up and this was the most they’ve burned yet. Thank you so much for this channel, Caroline!!!

[@PChiG]

Hi everyone! Went for a 5K run this morning and I am crushing this after work! it Looks fun because there are no lunges! haha.. but I am also excited to do the optional lower abs. Thanks for spoiling us Caroline! This is exactly what I need today!

[@CarolineGirvan]

Wow!! Have an awesome session later!!🔥🔥🔥⭐️👊🏼

[@melinda5610]

Hope you enjoy the workout after work PChi!! 5K to start off the day..that is awesome!!

[@luislenoirstaraceverde2493]

This is one of my all time favorite glutes and hamstrings workout! Hip dips are so effective. Thx Caroline for this amaizing video. For each one you posted till now. They are super hard work. 🙏

[@Emily-mh1ip]

Caroline’s hamstring workouts are my favorites. This might be my favorite of the favorites. Loved it. Thank you ❤️

[@bethannel5112]

I am obsessed with these workouts! Thank you for providing such amazing workouts on this platform!

[@jessicahamilton7514]

Wow what a great workout. I'm a semi beginner; been working out with you for a 6 months and I have say that I have never seen these results before. You're amazing and such an inspiration. I hope to gain the beauty that you have.

[@jennifernicholas7125]

11 days ago I wouldn’t have been able to do that finisher! Feeling stronger both mentally and physically! Thank you Caroline!

[@darestraits]

Hitting 900k soon! So happy for you, Caroline! You deserve 9000k:)

[@arwab2158]

Morning Caroline! Love the glute activation bit at the beginning.. As always, glute bands are amazing! Thank u!

[@matthewalmond4688]

Morning Arwa...hope all is good for you! Like you I loved the 6 minute starter...and the 3 minute finisher...and I just loved working with my glute band. I did the workout sandwiched between outdoor sprints and the recommended lower abs add on! Enjoyed it all. Have a lovely day! Matthew

[@arwab2158]

@@matthewalmond4688 beautiful! Glad that everyone is enjoying the outdoors these days! I finished of with the mountain climbers cardio! Love a nice sweat! Enjoy the rest of your day!

[@lavinia7837]

Thank you Caroline for making me feel EPIC!!!!🔥🔥🔥 It´s the best state of mind and body after an exhausting day

[@faywellfare3090]

Went to my gym today see what i was missing,, nothing ,,,,,came home and did this owww thankyou caroline⭐️

[@svetaine]

Finisher trully finished me - absolutely loved it! Thank you ❤👍🏻

[@melinda5610]

The finisher was phenomenal!! I am always so surprised everyday with what the finisher ends up being!

[@claudiiewelch1038]

My glutes DEFINITELY felt this 😆 I'm lucky enough to have a barbell at home and I've been slowly and steadily upping the weight and I feel so good! Started at 7.5kg now onto 15kg and it's only day 11! Something I have learnt as well is that Im stronger than I think I am! Have definitely learnt to push myself 🥰🥰

[@BeeSuper420]

Completed July 12, 2024, hip thrust w/ 12 lbs bar and 80 lbs plates on bar. Sumo with 45lbs KB and RDL with 2*30lbs DB

[@cristakampert8740]

I did this one yesterday, because I had to take a few days off because I got sick. After the workout it went to another video, so I 'forgot' to like it. And I appreciate Caroline so much, that I just had to come back to give it a like!!

[@fab5240]

Hard core + Compressed = Perfect Workout ... thanks Caroline 💛

[@Loreleistjeor]

I love your 30 min focused workouts! I don't have time for full hour workouts so videos like this are my favorite! Thank you for doing this!

[@adidi_mamon]

Six months after major surgery I'd never thought that i be able to put a dumbbell on my hips Here i am again with 25k again Happier than ever I missed my glute workout with CG ♥️

[@amyd7488]

Wow, I really loved this workout! This is one of my favorites from Heat and Iron. Thanks, Caroline!

[@scorpio03able]

I really appreciate you for sharing your workouts. My daughter and I enjoys doing them.

[@purplequail]

Now I know why it’s called heat!! My skin is Hot to the touch from hiit! Looking forward to this one. Thanks Caroline! ❤️