11 kgs, especially because a lot of it is single side, but much slower pace than Caroline. Didn't have enough time to do the 1/2 squats. Challenging and fun. Wasn't able to do it without extra breaks but tried to take as few of them as possible. Passes quickly and feels effective. Good form. Knees and neck fine. Proud of my progress. Thanks a lot, Caroline!

12/23/24👊💪🤘

very helpful tutorial.

Thanks Caroline, needed that today xx

insufferable music though

Should we do this workout on daily basis..?? Can I do this workout twice a day..?? Am a biggner so don't wanna hurt my self by overdoing it so can anyone please help me with it..?? 🙏😭😢

Can weight loss from this iron series?

12/24' For my reference, I used 25s with my hooks and burned 205 calories.

just heard about this from a friend and did this today for fun- no weights as im traveling. HOLY SH*T. it's challenging without weights!!! i will try a whole week without weights and light bands and come January will try it FULL. TY, this is amazing!

Series completed 12/23/24.

Done day1

Amazing :))) Great choices and doable yet challenging nts: only on a good back day

Done!💪🇧🇷✔️

Day 16 done 🎉

Great workout

First day after 2 years 😊 I'm starting with five lbs.

these push up workouts are killing me! But I did it with pretty good form. Sometimes on the knees but I really dont care :)

My abs are on fire! AWESOME! Thank you so much!

Repeated 23.12.24 - my birthday (51)

Just started this program this morning! Awesome! Thank you so much!

Ngikutin olahraga ini selama 4 bulan BB udah turun 6kg

Thank you always ❤

Girl, the planks do pushups… I‘m sweating! 🥵

Sei la migliore in assoluto! ❤

Didn't think I would sweat but I did! Fun workout

That final 3 minutes always feels like a lifetime😱 but somehow this is hands down my favorite workout! ❤

Warning: Killer workout!! I did it a week ago, could barely walk for a few days afrer

Tried with 16.5kg, Lunge Holds are so hard! Need to do 13.5kg next time.

Thank you so much nomatter what all thinks I'm not interested of them I'll save my mony and listen to you ok...takecare❤

23 dec

man :') tough but done!!

I could only do 15 minutes of this workout 😅

❤❤

Phew. 😂

Is it okay if I did not complete the whole 30 mins? My legs are already shaking so hard

I literally died but I love how she just kept going like she’s dying too

Crushed it 💪🏻 but the push-ups in the finisher crushed me 😵‍💫 Merry Christmas 🎄

Crushed it 💪🏻 Merry Christmas 🎄

Love this!

This was a great workout! Thanks to you, I haven't felt that good in years! Happy holidays!

Holy shit, I thought I was going to die on the finisher! I won't be able to walk tomorrow. :)

✔️💪🇧🇷✨️✨️✨️ day 30, This workout was very intense, after half, I had to increase the rest time and halve the push-up circuit to be able to reach the end

I feel activation in the correct spots for the first time after many years of exercise. Thank you Caroline!

Those lunges tortured me. Great presentation and workout though.

This video is a savior, i was unsurr if i could find a pull up follow along video

Fantastic workout! No extreme moments where you need to stop the video but a constant high heartrate with no breaks. Just excellent! 💪🦾

Thank you for another great workout! So much appreciated!

hello I am a beginner in exercising and I can say that in the 31 years I have lived, I have never exercised and now I want to start. I have localized obesity in my abdomen and I think I should start with abdominal exercises. But the exercises in your beginners videos are also very, very difficult for me. Is it possible to make videos and exercises suitable for people like me?🩵

12/22/2024

I don't wana .iss a smile I don't wana miss you're kiss..bit I don't wana miss you babe..but yeah I'm new batista and finally I'll travel so from first you'll break my arms and legs I know British girls are very clever cats..but am my older sister is in america and it's painfully but thanks inaly as you saw I blocked marria